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5 Reasons Why You’re Not Pooping Regularly
Let’s get real for a moment and talk about something that affects all of us: our digestive health. To be even more specific — pooping, or going #2. We all know that regular bowel movements are essential for overall well-being, but sometimes things just don’t flow as smoothly as they should. If you’re finding yourself […]
Read MoreSay Goodbye to Varicose Veins: 5 Natural Ways To Help Prevent Them
Swollen, twisted varicose veins can truly put a damper on your confidence. Not to mention that sometimes they can be painful. But fear not, because today we’re diving into the world of natural remedies to help prevent varicose veins from wreaking havoc on your legs. Plus, we’ve got a fantastic solution that can lend a […]
Read MoreGlow Mint Collagen Popsicles
As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits? Our Glow Mint […]
Read More6 Healthy Eating Tips to Get You Summer-Ready!
With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer. In this blog, we’ll dive […]
Read More5 Ways to Pamper Mom This Mother’s Day
Moms work hard every day to keep their families happy and healthy, but they often forget to take care of themselves. So, what better way to celebrate the special woman in your life than by pampering her and helping her relax? That’s why we complied a list of 5 healthful ways you can show some […]
Read MoreCinco de Mayo Mango Chamoy Margarita Slushie
What better way to celebrate Cinco de Mayo than with our refreshing, delicious Mango Chamoy Margarita Slushie? This mocktail recipe is perfect for anyone who loves the sweet and tangy flavor of mangoes and the spicy kick of chamoy. But that’s not all— we’ve taken this classic cocktail to the next level by adding our […]
Read MoreMind Over Munchies: Mindful Eating 101
Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating. So […]
Read More10 Tips to Build Daily Habits
Do you find yourself struggling to stick to healthy habits or routines? Whether you’re trying to establish a regular exercise routine, eat more nutritious foods, or improve your mental health, building healthy habits takes time, effort and persistence. But the good news is, anyone can do it. With the right mindset and a few simple […]
Read More8 Tips to Build Lean Muscle and Lose Body Fat
Are you ready to transform your body and achieve your fitness goals? Building lean muscle and losing body fat can be challenging, but with the right approach, it’s absolutely achievable. No, you can’t bulk and lean at the same time, but it is possible to build lean muscle and still keep your body fat to […]
Read MoreOver 40? Here’s 6 Tips to Boost Weight Management
Let’s face it, losing weight is tough no matter what age you are. But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight management a real challenge. But don’t give up hope just yet. With the right strategies, losing […]
Read MoreProtein Piña Colada Mocktail
Summer is just around the corner, which means it’s time to bust out refreshing drinks under the sun! But if you’re also trying to shred into your summer body and maintain a healthy diet, this delicious refresher is definitely a must try! Our Protein Piña Colada is a tropical favorite packed with protein to keep […]
Read More10 Hobbies to Stimulate and Boost Your Brain Health
As we get older, it’s important to take care of our brains, just as we take care of our bodies. But did you know that there are fun hobbies you can do to boost brain health? So we’ve rounded 10 hobbies you can try to keep your brain sharp and healthy… 1. Playing an Instrument […]
Read MoreTransformations
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