Category: Fitness

5 Weight Loss Tips that Actually Work

Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours? Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable.  Here are […]

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How to Stay Lean and Healthy During the Holidays

The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]

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Winter Bulk: 3 Supplements You Need For Gains Season

Tis the season for making gains!! While you don’t have to time “bulking” with the seasons, many people prefer to bulk in the winter months. With sweaters replacing swimsuits and so many high-calorie gatherings during the holidays, winter is a great time of year to increase your food intake and dedicate time to building as […]

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Protein: Why Your Body Needs it

If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein.  However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50 grams of […]

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4 Habits to Break When Losing Weight

Most people believe that diet and exercise are the most important factors of successful weight loss. No doubt, those are both crucial pieces of the weight loss puzzle.  But there is more…  You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep […]

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Bulking vs. Shredding: What’s the Difference + What do I take?

Branched chain amino acids have been one of the most popular sports supplements over recent years and for a slew of great reasons. There is more research providing evidence that supports the use of BCAA than almost any other supplements on the market.

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