Category: Fitness

10 Tips for Breaking Through Your Weight Loss Plateau

You’re working out, eating well, the weight is coming off. And then….NOTHING. Your results stop to a dead halt. Welcome to the world of the dreaded plateau! And yes, weight loss plateaus are the worst.  We get it, plateaus can be frustrating, but don’t give up just yet! Breaking through a weight loss plateau is […]

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Traveling? Here’s 5 Tips to Stay on Track with Your Diet and Exercise Routine

The holidays are approaching, the weather is changing and many of us are gearing up to hit the road! We know how important it is to maintain a healthy lifestyle, but it can be quite a challenge when you’re traveling. The good news is, it’s absolutely possible to stay on track with your diet and […]

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7 Ways Losing Weight Can Rejuvenate Your Body, Mind and Overall Well-Being

If you start the day sluggish, stressed or unhappy with your body, LISTEN UP! This blog is for you!!! If you’re not feeling like your best self, setting out on a weight loss journey might just be the transformative experience you need. Dropping those extra pounds can do wonders for your body, mind and overall […]

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6 Everyday Activities to Add to Your Fall Workout Routine — (No Gym Required)!

We get it, finding the motivation to exercise can be a real struggle, especially as we age. But here’s the good news: staying in shape doesn’t always require a costly gym membership or fancy equipment. In fact, you can get a great workout right in and around your house.  Here are some fun and practical […]

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5 Ways to Supercharge Your Daily Walk

It can be frustrating to go on your daily walk and not get the results you want, especially when you’re doing it consistently. So, are you ready to supercharge your walking routine to take it to the next level? What if we told you these tips may help build strength and endurance PLUS boost your […]

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7 Ways to Prevent Age-Related Weight Gain

Hey there, Inno Fam! Today, we’re diving into a topic that hits close to home for many of us—age-related weight gain. As we gracefully advance in years, our bodies tend to play some sneaky tricks on us, making it harder to maintain our ideal weight.  Never fear! We’ve got some fantastic tips and tricks to […]

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8 Tips to Build Lean Muscle and Lose Body Fat

Are you ready to transform your body and achieve your fitness goals?  Building lean muscle and losing body fat can be challenging, but with the right approach, it’s absolutely achievable. No, you can’t bulk and lean at the same time, but it is possible to build lean muscle and still keep your body fat to […]

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Over 40? Here’s 6 Tips to Boost Weight Loss

Let’s face it, losing weight is tough no matter what age you are.  But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing […]

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5 Tips to Help You Last Longer In Bed

If you want to take your sexual performance to the next level, look no further! In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine! From breathing techniques and position changes to the squeeze technique and focusing on […]

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“3 Supplements That Saved My Sex Life and Supercharged My Performance”

Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one! Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How […]

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Which Inno Shred Is For You?

Today, we want to answer a question we get a lot about our three different Inno Shred fat-burners! We want EVERYONE to experience the edge that a quality fat burner can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three […]

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Protein: Why Your Body Needs It

If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein.  However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50g per day!  […]

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