5 Tips to Help You Last Longer In Bed

If you want to take your sexual performance to the next level, look no further!

In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine!

From breathing techniques and position changes to the squeeze technique and focusing on your partner’s pleasure, our tips will help you take control of your sexual experience and enjoy the moment to the fullest.

And as an added bonus, we also include five exercise tips that will help you build strength, stamina, and flexibility to elevate your performance to new heights. From pelvic floor exercises to yoga poses and weight training, we’ve got you covered.

So, whether you’re looking to improve your endurance, increase your pleasure, or simply spice up your sex life, here are some tips and tricks to help you become a master in the bedroom.

5 Tips To Help You Last Longer in Bed

1. Take it slow 

One of the easiest ways to last longer in bed is to slow down. Take your time, explore your partner’s body, and savor the experience. This can help you relax and delay ejaculation or orgasm.

2. Practice mindfulness 

Mindfulness is the practice of being present in the moment and fully engaged in your experience. By focusing on your sensations and breathing, you can help reduce anxiety and improve your sexual performance.

3. Lube it up 

Lubrication can help reduce friction and increase pleasure, making it easier to last longer in bed. It can also reduce discomfort and pain, which can interfere with your ability to enjoy the experience.

4. Communicate, communicate, communicate

Communication is key to a satisfying sexual experience. Let your partner know what feels good and what doesn’t, and be open to their feedback. This can help you adjust your technique and pace to last longer.

5. Experiment with different positions and techniques

Everyone is different, and what works for one person may not work for another. Experiment with different positions and techniques to find what feels best for you and your partner. You may find that some positions or techniques help you last longer and increase pleasure.

Remember, sex is not the end all be all — so don’t overthink it. Just focus on enjoying the experience and connecting with your partner, and the rest will follow! 

Now, here are 5 ways to strengthen your body to help you become the sex machine you truly wanna be!

5 Exercise to Up Your Sex Game

1. Strengthen your core – Strengthen your back and improve your moves with a strong midsection. Try planks and hollow holds to build core endurance for your next roll in the hay. 

2. Get your cardio together – You need to build your stamina and endurance if you want to get it in all night long. Plus, it’s no fun if you get winded during a good sex session. Jumping squats and mountain climbers will increase your heart rate and also work your core.  

3. Work your pelvic floor – Kegels, anyone? Strengthen the muscles in your pelvic floor to have an orgasm that’s out of this world! Squats also work wonders for your pelvic muscles.

4. Build your booty – Build your lower body strength, and you can make your bootylicious dreams come true! At least in the bedroom — especially if you’re curious or engage in backdoor action. Start with hip thrusts and deadlifts and add weight once you master the moves!

5. Flex those hips! – Have you ever had an amazing sex session and the next day your hip flexors were screaming? Stretch your hip flexors regularly to up your flexibility. Yoga has a bunch of good poses to stretch out your hips – like the lizard and frog poses. 

Boost Female Vitality And Wellness from the Inside Out!