Looking for a refreshing and healthy dessert that satisfies your sweet tooth? This Vegan Lemon Protein Tart is the answer! We’ve transformed the classic lemon tart into a plant-based masterpiece, boasting a flaky gluten-free crust and a vibrant, protein-packed lemon filling. Dive into the recipe below and experience a delightful balance of sweet and tart, all guilt-free!
Ingredients
Shortcrust pastry
1 ¼ cups (155g) rice flour
1 scoop of Lemon Sugar Cookie – Clean Vegan Protein
⅓ cup (75g) vegan butter or margarine
3 tablespoons (35g) granulated sugar or coconut sugar
2 tablespoons (30g) cold water (or more as needed)
Lemon filling
1 ¾ cups (420g) thick canned coconut cream
1/2 cup (100g) Xylitol
⅓ cup (80g) lemon juice and zest
⅓ cup (35g) cornstarch / corn flour
2 tablespoons (30g) vegan butter or coconut oil
1 teaspoon vanilla extract
Pinch of turmeric
Directions
For the Pastry:
- Preheat your oven to 180°C (350°F). This ensures your oven is hot enough to cook the pastry properly.
- Prepare your tart pan. You can either grease it with butter or cooking spray, or line it with parchment paper. This will prevent the pastry from sticking. Note: If using a loose-bottom pan, lining with parchment paper is recommended for easier removal.
- Mix the pastry ingredients. Combine all the dry and wet ingredients for the pastry in a medium bowl or food processor. Pulse or whisk until everything is well combined and a dough forms.
- Roll out the pastry. Lightly flour a clean work surface and rolling pin. Roll out the pastry dough into a large circle, aiming for a thickness of about ¼ inch (6 mm).
- Transfer the dough to the pan. Carefully lift the rolled-out pastry dough and place it over your prepared tart pan. Gently press the dough into the base and sides, ensuring it fits snugly. Use your fingers or a spoon to mold it.
- Trim the excess dough. Use a sharp knife to cut off any overhanging dough around the rim of the pan.
- Pre-bake the crust (optional). Prick the bottom of the pastry crust with a fork a few times. This allows steam to escape while baking and prevents the bottom from becoming soggy. Bake the empty pastry shell for 10-15 minutes, or until lightly golden brown. This step helps to partially cook the pastry before adding the filling. Let the pre-baked crust cool slightly in the pan before filling.
For the Filling:
- Combine the filling ingredients. In a medium saucepan, whisk together all the ingredients for the filling. Make sure the cornstarch (corn flour) is well dispersed to avoid lumps.
- Cook and thicken the filling. Bring the mixture to a medium-high heat and whisk constantly for 5-10 minutes. The mixture should thicken quickly and become thick enough to coat the back of a spoon.
- Blend smooth (optional). If there are any lumps in the mixture, use an immersion blender (stick blender) to smooth it out for a silky texture.
- Fill the tart shell. Carefully pour the hot filling into your pre-baked (or cooled) tart shell. Use a spoon to spread the filling evenly across the surface.
- Chill and set. Place the filled tart in the refrigerator for at least 3 hours, or until the filling is completely set and firm to the touch.
- Decorate and serve. Once chilled and set, you can decorate your tart as desired with fresh fruit, whipped cream, or powdered sugar. Slice and enjoy immediately!
Calories: 285kcal | Carbohydrates: 26g | Protein: 3g | Fat: 20g | Fiber: 2g | Sugar: 8g