4 Tips To Boost Libido For Women of All Ages!

Ladies, if you are sick of struggling with unexplained weight fluctuations, mood swings, sleepless nights, brain fog, fatigue, the pains that come with your monthly period or menopause, or just the lovely process of aging– listen up! 

There are natural herbs, botanicals and adaptogens that work with your body to provide the support you need to regain the vitality that you probably think has been sucked out of you forever! 

All you need to do is prioritize four critical aspects of your health:

1. Healthy hormone balance and blood flow

If you want to improve pretty much every aspect of your life mentally and physically, your hormones and circulation should be a top priority.  

You must have hormone balance and ample blood flow to:

  • to achieve fat loss and gain lean muscle
  • have a better memory and less brain fog 
  • get the restful sleep your body needs to function and recover 
  • have easier periods or menopause symptoms
  • have fewer mood swings.

2. Get lots of good sleep

We know it seems like there aren’t enough hours in the day to get it all done, which usually leads to sleep being the thing most women sacrifice. But doing so will come at a major cost to both your overall health and waistline

Here are a few tips:

  • Avoid caffeine and stimulants at least six hours before bed.
  • Shut off screens that emit blue light at least an hour before bed.
  • Make sure you stick to the same sleep schedule, even on weekends. 
  • Establish a relaxing bedtime routine.

Natural supplements can also really help. Here are the natural ingredients you should look for in a sleep aid that are the safest and most scientifically backed.

3. Consume certain micronutrients, herbs and adaptogens

As women, our bodies have very specific needs, especially around “that time of the month” or when transitioning into perimenopause or menopause. Here are the top three supplements you should consider consuming:

  • Chasteberry
  • Vitamin B6
  • Calcium

4. Boost your body’s collagen production

All sorts of negative self-esteem destroyers start to pop up as women age. They can occur even sooner if you are spending too much time in the sun or aren’t focused on the lifestyle factors discussed above. 

Your best line of defense in preventing and possibly even reversing things like brittle hair, aging skin, loss of elasticity and weak nails is to boost the collagen your body already makes. 

Where to find ingredients to maintain female vitality

The easiest way to find these natural ingredients in safe and effective dosages is to find a supplement stack. For females of all ages, there is none better than the Female Vitality Stack. It has everything women need to achieve the four critical health aspects we just discussed.

The supplements in this stack have all the science-backed ingredients listed above and work together to maximize female desire and vitality.

Taken consistently, this quadruple supplement powerhouse covers all the bases to look and feel your best!

The bottom line…

No matter your age or circumstances, all females lose their vitality at some point and aging is inevitable. 

If you want to fight back naturally, focus on those four critical aspects of your health and consider using quality science-backed supplements in clinical doses.

And with the Female Vitality Stack, you can do that naturally, with no guesswork! 

Boost Female Vitality and Wellness From the Inside Out - Female Wellness

Fat-Burning Lemonade

As the temperature rises and we bask in the glorious summertime rays, there’s nothing quite like a refreshing glass of lemonade to keep us cool and invigorated. But what if I told you we have a secret ingredient that will take your lemonade game to a whole new level? Get ready to tantalize your taste buds and kickstart thermogenic fat-burning with our fantastic Volcarn 2000!

Ready to torch stubborn fat and boost your metabolism? Let’s get down to business and whip up this easy-peasy fat-burning lemonade recipe!


2 servings (one capful) Volcarn 2000 – Lemon Lime Flavor

1/4 cup lemon juice

1 tbsp lemon juice

1 cup ice cubes

1 cup sparkling water (optional)

Lemon slices (optional)


1. Combine all ingredients in a tall glass. Mix well.

2. Garnish with lemon slices (optional).

6 Shocking Things That Happen to Your Body When You’re Short on Sleep

If you think skipping vital sleep is no big deal, then think again. Sleep deprivation can lead to a host of issues that you could have never ever dreamed of (see what I did there?)…

Today, we’re going to uncover some jaw-dropping secrets about what happens to your body when you hit snooze on sleep. We all know skipping out on rest isn’t great, but these shocking side effects are next-level crazy! 

No need to worry, because we’ve got an ace up our sleeve — a solution that can save your sleep and your sanity! So buckle up as we dive into the 6 mind-blowing things that happen to your body when you’re deprived of sleep, and stick around for the ultimate sleep hack!

1. Makes Your Skin Age Faster

Dark under-eye circles, anyone? When you don’t get enough beauty sleep, your skin pays the price. Collagen, the superhero responsible for keeping your skin firm and wrinkle-free, takes a hit. 

With sleep deprivation throwing off collagen production, you’ll start noticing dark under-eye circles, fine lines, wrinkles and sagging skin, becoming all too familiar with your skin’s arch-enemy: premature aging!

2. Your Brain Becomes a Foggy Mess

You know that feeling when you’re running on empty? Well, lack of sleep takes your brain on a rollercoaster ride! Say hello to brain fog—where thinking straight feels like navigating a maze blindfolded. 

Your memory decides to play hide-and-seek, and even simple tasks become a Herculean challenge. It’s like your brain traded in its IQ points for a weekend at the beach!

3. Stress Levels Skyrocket Like Fireworks

Picture this: your stress levels are on a rocket ship, zooming through the atmosphere! When you’re short on sleep, your body pumps out stress hormones like it’s on a mission. And guess what? You turn into a stress ball, ready to explode at the slightest annoyance.

Farewell, inner Zen; hello, Hulk-mode!

4. Your Immune System Takes a Hike

Who needs a strong immune system anyway, right? Wrong! Sleep deprivation deals a one-two punch to your immune system, leaving it feeling like it’s on vacation.

Without enough rest, your body’s defenses weaken, and pesky germs party it up without anyone to stop them. Get ready for a tag team match with every bug out there!

5. Surprise! You’re Gaining Weight

Hold the phone! Did you know sleep deprivation can play sneaky games with your weight? It’s like your body’s playing a trick on you! 

When you’re low on sleep, your hunger hormones go haywire, making you crave all the donuts, cookies, and chips in sight. And don’t forget the sluggish metabolism—your body’s way of saying, “Welcome to weight gain central!”

6. Physical Performance? Not Today?

Calling all athletes and gym fanatics! Sleep deprivation is the secret party pooper at your workouts. Your muscles need some beauty sleep too, you know! 

But without it, they’re just not up for the challenge. Expect clumsy coordination, reduced endurance, and a workout that feels more like a warm-up. Ain’t nobody got time for that!

Say Goodnight to Sleep Deprivation with Night Shred!

Alright, enough of the sleep deprivation madness! It’s time to put your Z’s back on track with Night Shred, the ultimate sleep savior!

Night Shred’s got the secret sauce to whisk you away to dreamland. With magical ingredients like melatonin, GABA, L-theanine, and valerian root, it’s like a lullaby in a bottle. Say goodbye to counting sheep and hello to a deep, rejuvenating sleep!

Imagine waking up with a smile, ready to tackle the day like a champ. Night Shred can make that dream a reality! So, let’s show sleep deprivation who’s boss and start snoozing like a pro tonight! And if ashwagandha is not your thing, we’ve got you covered! You can try Night Shred Black with Zylaria instead. Talk about a dream come true! 

The Bottom Line: Embrace the Dream Life!

There you have it, folks — sleep deprivation’s dirty little secrets are out! But don’t let it win the battle. Take charge of your sleep and kick those shocking effects to the curb with Night Shred or Night Shred Black. Say goodbye to brain fog, stress, and those pesky extra pounds, and embrace a well-rested, energized you!

Trim the Waist While Sleeping- Night Shred Black

BCAA Margarita

What’s better than a classic margarita on a hot summer day? But how about a margarita that not only tantalizes your taste buds but also gives your body a boost of essential amino acids?

Our refreshing Margarita recipe features our Natural BCAA for a delightful twist on a beloved cocktail that combines flavors you love with added benefits for recovery, hydration and performance.

So, grab your shaker, round up the ingredients below and get ready to sip your way to both hydration and muscle recovery. Let’s get started! Cheers!


Natural BCAA – Candy Apple

1/4 cup filtered water

1/4 cup fresh lime juice

1 tsp agave syrup

1 cup ice

Lime wedge (optional)

Salt (optional)


1.Combine all ingredients in a shaker bottle.

    2. Shake for 30 seconds then strain into margarita glass.

    3. Serve with salt on the rim and lime wedge (optional).

    Makes 1 serving: Calories 51 | Carbs 14.7 g | Fat 0 g | Protein 0.5 g

    Lance dropped 50 LBS! His transformation is SHOCKING!

    “I actually had man boobs before I started taking this stack! Now, my man boobs are gone, my love handles have melted away and my stomach is so much flatter… My clothes fit so much better now.”

    Lance was in pretty good shape until he was derailed by a devastating knee injury from a snowboarding accident. Several surgeries later, he found himself overweight at 260 pounds. 

    The extra weight made him sluggish with no energy, especially when he woke up in the morning. And working 12-hour days didn’t help. It was a struggle just to find time to work out…

    Once his doctor cleared him, Lance hit the gym full force. But he wasn’t getting the results he hoped for, mainly because his diet and nutrition just weren’t there…

    Then came the Thermo Shred Stack which helped him lose over 50 pounds!

    Now he’s 211 pounds… and showing off nice, lean muscle with his weight loss.

    Lance is down to 211 pounds, his BMI is down 10% and his blood sugar levels declined – which is life-changing because he is diabetic. 

    Lance not only reached his fitness goals, but he achieved his health goal of getting completely off prescription medication!

    Even he is shocked by his new transformation! And he absolutely LOVES Inno Supps products because they don’t have any artificial sweeteners or fillers — so he 100% recommends them to his friends and family.

    ==> Click here to shop and shred just in time for summer with the Thermo Shred Stack!

    Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

    Cutting for summer? Here’s what Johnathan did…

    Summer here and if you’re having trouble shaking off those winter pounds, check out how Johnathan used the Carb Cut Shred Stack to get shredded just in time for summer…

    Being a former athlete, Johnathan has always been in decent shape. But a few years ago, he found himself a bulky 220 lb. He reached his gains, but it wasn’t in the areas he wanted.

    Johnathan took a leap of faith and copped the Carb Cut Shred Stack — and he couldn’t believe the results! A few months later, he was weighing in at 199 lbs! He not only lost 21 lbs, he also GAINED a lot of lean muscle.

    Johnathan is loving the results and very happy with his transformation. His body composition improved and he put on a lot of lean muscle mass — even his friends and family are noticing!

    He’s more confident, his energy levels are up, and he’s more disciplined when it comes to diet and exercise. He says the Carb Shred Stack helped him in so many areas of his life — and not just physically. Mentally too!

    Carb Cut Complete was a complete game-changer for Johnathan — especially because he’s a pizza lover! He says it’s a good feeling to know that he can rely on Carb Cut Complete to absorb some of those carbs, especially on his cheat days! 

    Taking Inno Shred Focus first thing in the morning gave Johnathan laser-sharp focus throughout the day. Even during his workouts! He was amazed that he could feel it working — even better, it helped him stay in the zone

    Before he started taking Night Shred Black, Johnathan would wake up 6 or 7 times each night. And then he’d wake up exhausted….

    But now, he can sleep through the night, PLUS he feels a real difference in the quality of sleep he’s getting. He wakes up energized, doesn’t feel sluggish and feels like his body recovers much better after an intense workout.

    Johnathan absolutely loves taking Volcarn 2000 before every workout! He stacks it with Inno Shred because it’s stimulant free and the combo gives him ultimate stamina and supercharged energy to him push through his workouts. 

    Johnathan never went through with an actual full-body cleanse before Inno Cleanse. But now, his bedtime regime of Night Shred Black and Inno Cleanse has him waking up energized in the morning and feeling much leaner.

    Overall, his gut feels better, everything looks a lot leaner and his waist feels nice and slim…In his words, he “feels clean, feel lean and overall great!” 

    The best part is, he says he wakes up feeling like a superhero most days… and he can thank the Carb Cut Shred Stack for that!

    Johnathan has experienced such good results that he’s even turned some of his friends onto Inno Supps supplements.

    ==> Summer bodies are built in the winter, so get the Carb Cut Shred Stack today! It’s NEVER too late! Click here if you want to transform your body like Johnathan! 

    Has Inno Supps changed your life? We’d love to hear your story! Email us at review@innosupps.com.

    How Jenny dropped 85 LBS and CHANGED her life!

    Can’t get rid of that stubborn fat hanging around your waistline?

    Want to work out, but don’t have the energy to even get out of bed in the morning?

    Are you having trouble pooping or digestive issues?

    Then you’ll want to hear Jenny’s story…

    Jenny, like many people, struggled with weight her entire life…

    A job and two kids certainly didn’t give Jenny much time to focus on herself or her health… and the weight just kept coming on.

    Plus, she was terribly out of shape and couldn’t walk far even if she was trying to get in some form of exercise.

    The COVID-19 lockdowns were a blessing in disguise for Jenny because being confined to the house gave her the perfect opportunity to start focusing on herself, her kids and indulge in some self-care. 

    She was searching for energy supplements and found the Thermo Shred Stack instead….

    And her entire life — and health — completely changed…

    Because Jenny LOST 85 POUNDS!!!!

    She says she looks better and feels better than she has in years! And her confidence is sky-high!

    Inno Cleanse took Jenny’s weight loss to another level. She’s always had digestive issues, and before taking Inno Cleanse, she wouldn’t regularly go #2. Her doctors recommended a bunch of laxatives, which never worked for her. But Inno Cleanse has changed all that.

    “For someone with digestive issues Inno Cleanse is a complete game-changer for me.” 

    Taking Volcarn 2000 before every workout helped Jenny blast through her sets — she was working out longer with way more stamina and endurance. 

    Inno Shred Focus is one of Jenny’s favorites because she has trouble focusing. And being that Jenny is a late-night snacker, she saysitwas a godsend. Inno Shred Focus not only helped curb her cravings, but she also gave up sweets and ditched soda. 

    Jenny set an exercise goal for herself and by the end of the year, she was CRUSHING IT walking 4-6 miles a day, 4-5 days of the week! All thanks to the Thermo Shred Stack!

    And Jenny is only scratching the surface with her weight loss! She’s still on the journey to lose more weight, and she’s confident she can hit her goals with the Thermo Shred Stack!

    Blast stubborn fat and reach your weight loss goals like Jenny with the Thermo Shred Stack!


    Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

    5 Morning Habits to Boost Weight Loss

    Let’s keep it real, losing weight — or even maintaining your weight — can be a struggle.

    But if you’re ready to jumpstart your weight loss journey in the most energizing way possible, you’re in the right place. 

    We all know that healthy habits play a crucial role in shedding those extra pounds, and what better time to start than in the morning? So in today’s blog, we’ll share five fabulous morning habits that can help supercharge your weight loss efforts.

    Get excited because your mornings are about to get lit!!

    1. Rise and Shine with a Glass of Water

    You might be wondering why something as simple as drinking water could be a game-changer to boost weight loss. Well, let us enlighten you!

    Starting your day with a tall glass of water not only helps kick-start your metabolism but also helps to flush out toxins and aids digestion. Plus, it can help curb your appetite, reducing the urge to snack unnecessarily throughout the day. So, bottoms up!

    And for an extra kick, after that glass of water whip up a steaming cup of Java Shred!

    2. Get Moving with a Morning Workout

    Now, we understand that not everyone is a fan of intense early-morning workouts. But fear not, we’re not suggesting you turn into a fitness guru overnight.

    Simply engaging in some light exercises, like stretching or taking a brisk walk, can do wonders for your metabolism and mood. This gentle boost in activity will set a positive tone for the rest of your day and encourage your body to burn calories more efficiently.

    Fun Fact: If you take Inno Shred and/or Volcarn 2000 30 minutes before you work out, you’ll have way more energy and stamina to SMASH through your routine!

    3. Savor a Healthy and Balanced Breakfast

    They say breakfast is the most important meal of the day, and we couldn’t agree more! A wholesome breakfast is like fuel for your body, jumpstarting your metabolism and keeping you satisfied until your next meal.

    Opt for a balanced combination of protein, healthy fats, and fiber-rich carbohydrates. Think scrambled eggs with avocado, whole-grain toast with almond butter, or a hearty bowl of oatmeal topped with fresh fruits. Yum!

    You could also add a delicious glass of Inno Glow for an extra dose of 10 grams of protein.

    4. Slow Down and Savor Each Bite

    In today’s fast-paced world, it’s easy to rush through meals without paying attention to what we’re consuming. Slow down, my friend! Practicing mindful eating can have a significant impact on your weight loss journey.

    Take the time to savor each bite, chew your food thoroughly, and listen to your body’s hunger and fullness cues. This habit helps you tune in with your body, making it easier to make healthier food choices and avoid overeating.

    5. Get Your Mind Right

    Weight loss isn’t just about the physical aspects; it’s also about nurturing your mental well-being. Prioritize some self-care in the morning to set a positive mindset for the day ahead.

    Incorporate activities like meditation, journaling or practicing gratitude. These practices help reduce stress levels, promote emotional balance and create a strong foundation for your weight loss journey.

    The Bottom Line…

    Take it from us — these five simple morning habits can make a world of difference in your weight loss journey. Remember, creating healthy habits takes time, so be patient and kind to yourself along the way. Embrace these habits as part of your daily routine, and watch the positive effects ripple into every aspect of your life. So, rise and shine, and let the transformation begin!

    How Samuel dropped 25 lbs: An EPIC summer body transformation!

    Don’t let emotional eating keep you from your dream body! 

    Emotional eating took Samuel down an unhealthy path that led him straight to type 2 diabetes. 

    This devastating news made him really commit to get his weight under control. 

    But always a yoyo with his weight his entire life, it was still hard for Samuel to lose weight, even knowing his health was at risk. 

    … Until he found the SUMMER SHRED STACK!

    With the Summer Shred Stack, Samuel LOST 25 LBS IN JUST 60 DAYS!

    The self-proclaimed “supplement junkie” was on the quest for effective supplements, and Inno Supps gave him exactly what he was looking for. 

    Every morning, Samuel would start his day with Volcarn 2000, which he could FEEL torching his stubborn, unwanted fat. “It gives immediate energy and that extra push I need.” 

    And every evening he took Night Shred — for years his sleep schedule was inconsistent and he would always wake up sluggish and tired. He took OTC and even some prescription sleep aids, but they didn’t have the same effect as Night Shred. He feels a HUGE difference in his sleep now. 

    Even if you’ve struggled with your weight all your life like Samuel, it’s never too late!!

    ==> Order the Summer Shred Stack TODAY and receive 4 FREE BONUS ITEMS with your purchase! CLICK HERE to claim your offer!

    There’s still time to get your summer body shredded and on point in time for summer season!

    Let’s get to work!

    Get Your Body Back With the Summer Shred Stack

    5 Ways to Supercharge Your Daily Walk

    It can be frustrating to go on your daily walk and not get the results you want, especially when you’re doing it consistently. So, are you ready to supercharge your walking routine to take it to the next level? What if we told you these tips may help build strength and endurance PLUS boost your weight loss? Keep reading!

    With a few tweaks, you can take your morning stroll into a full-blown workout. In this blog post, we’ll explore five ways to supercharge your walk and turn it into an effective workout that will boost your fitness levels. 

    So lace up your sneakers, grab your water bottle, and let’s get started!

    Warm Up and Stretch

    Before diving into a power-packed walk, it’s essential to prepare your body. Start with a short, five-minute warm-up, such as marching in place or gentle leg swings, to increase blood flow to your muscles and loosen up your joints. 

    Follow it up with some dynamic stretches, targeting your calves, quads, hamstrings and hips. Warming up and stretching will help prevent injuries and enhance your overall performance during the walk.

    Pick Up the Pace

    While a walk is a great starting point, if you want to turn it into a workout, you’ll need to step up your pace. Begin by incorporating intervals of faster walking or even jogging into your routine. 

    For example, walk briskly for two minutes, then increase your pace for one minute to get your heart rate up. Repeat this cycle throughout your workout. By incorporating bursts of intensity, you’ll engage your cardiovascular system and burn more calories, making your walk more challenging and rewarding.

    Take it Uphill

    To truly supercharge your walk, seek out routes with inclines and hills. Walking uphill engages different muscles, including your glutes, hamstrings and calves, giving you an excellent lower body workout. Walking downhill also provides an opportunity to work on balance and stability. 

    If you live in a flat area, consider using a treadmill with an incline feature. Alternatively, find a local park or hiking trail that offers natural elevation changes. Incorporating inclines and hills will give your walk a powerful boost and take your workout to new heights.

    Add Some Strength Training

    Who says walking can’t be a full-body workout? To maximize your walk’s effectiveness, integrate strength-training exercises into your routine. Stop at a park bench or find a clear area where you can perform exercises like squats, lunges, push-ups or tricep dips. 

    You can also bring along resistance bands for added resistance. By adding strength exercises, you’ll target multiple muscle groups and enhance your overall strength and endurance while enjoying the benefits of walking.

    Monitor Your Progress and Mix It Up

    To keep your walk-turned-workout exciting and challenging, monitor your progress and make adjustments as needed. Track your distance, speed, and time using a fitness tracker or smartphone app. Gradually increase your goals and push yourself to walk faster or longer. 

    Additionally, explore different routes or environments to keep your walk fresh and enjoyable. Consider walking in nature, exploring urban areas or even finding a walking buddy to keep you motivated and accountable.

    The Bottom Line…

    Congratulations! You now have the tools to supercharge your walk into a workout that will leave you feeling energized and accomplished. By warming up, increasing your pace, tackling inclines, incorporating strength exercises, and monitoring your progress, you can transform a simple walk into a dynamic fitness routine. 

    For a little extra help to ramp up your walking workout, check out the Summer Shred Stack! The Summer Shred Stack is the ultimate go-to to help supercharge your metabolism, block carb absorption, torch stubborn fat and maximize your weight loss efforts. 

    Remember to listen to your body, stay hydrated, and have fun with your workouts. So, go out there and turn your next walk into a workout extravaganza. Your body will thank you for it!