Category: Diet

10 Foods You Can Eat Without Gaining Weight

Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time.  Eating foods […]

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Craving Control: 6 Reasons You’re Tempted by Food and How to Fight Back

You know the feeling — you’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been trying to stick to your diet all day, but suddenly you find yourself raiding the fridge for something sweet.  What if I told you that those cravings could actually be […]

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5 Natural Ingredients to Improve Circulation and Revitalize Your Health

Want to improve your health? Improving your circulation and blood flow is a good, healthy start. Good blood flow ensures oxygen and essential nutrients reach your vital organs and tissues (think the heart and the brain)  And natural solutions may be just what you need. In this blog, we’ll highlight several natural herbs and minerals […]

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Protein: Why Your Body Needs It

If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein.  However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50g per day!  […]

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Eating Out? Tips to Stay on Track Without Sabotaging Your Goals

Does the thought of eating out while trying to lose weight stress you out? Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices. […]

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4 Things Your Stomach Might Be Telling You [And How to Fix it]

Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health… And the statistics show these issues will only continue to get worse. Here’s 4 common issues that your stomach might be telling you: 1. Bloating (indigestion/abdominal pain) Bloating is excess gas in your […]

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How to Stay Lean and Healthy During the Holidays

The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]

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3 Vegetables that Are Damaging Your Gut

Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]

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5 Foods to Boost Your Libido

You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable? There is no question that when you eat healthy […]

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