Category: Nutrition

Eating Out? Tips to Stay on Track Without Sabotaging Your Goals

Does the thought of eating out while trying to lose weight stress you out? Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices. […]

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5 Weight Loss Tips that Actually Work

Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours? Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable.  Here are […]

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The 8 Best Natural Ingredients for Sleep

If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep. Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain […]

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5 Tips To Reduce Bloating

Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it! First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if […]

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3 Ways Collagen is Great for Your Body

People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen, Inno Glow! Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula. But why collagen? Here are 3 ways […]

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8 Fascinating Facts About Your Gut

Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut and methods to keep it — and you – in tip-top shape. 1. It Houses Lots Of BugsTrillions of microscopic bugs live […]

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4 Things Your Stomach Might Be Telling You [And How to Fix it]

Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health… And the statistics show these issues will only continue to get worse. Here’s 4 common issues that your stomach might be telling you: 1. Bloating (indigestion/abdominal pain) Bloating is excess gas in your […]

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How to Stay Lean and Healthy During the Holidays

The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]

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Winter Bulk: 3 Supplements You Need For Gains Season

Tis the season for making gains!! While you don’t have to time “bulking” with the seasons, many people prefer to bulk in the winter months. With sweaters replacing swimsuits and so many high-calorie gatherings during the holidays, winter is a great time of year to increase your food intake and dedicate time to building as […]

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3 Vegetables that Are Damaging Your Gut

Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]

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