Category: Nutrition

7 Tips to Savor Summer BBQs While Staying True to Your Diet

Summer is in full swing and we’re loving the sun-kissed days, laughter-filled evenings, and, of course, mouthwatering BBQ parties! But if you’re trying to maintain a healthy diet, the allure of the grill can be a double-edged sword. But never fear! With a little planning and mindfulness, you can indulge in the pleasures of summer […]

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Thirsty? 10 Signs of Dehydration And Easy Solutions To Stay Hydrated

Temperatures are soaring all across the globe, and it’s important to stay hydrated in this heatwave. Not to sound morbid, but recognizing the signs of dehydration could mean the difference between life and death! Dehydration happens when our body loses more fluids than it gets, and it’s not something you want to mess with. But […]

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Intermittent Fasting 101: A Beginner’s Guide to Success

Welcome to the world of all things intermittent fasting! If you’re curious about this trending health practice that’s got everyone talking, you’ve come to the right place. In today’s blog, we’ll take you through the ins and outs of intermittent fasting and show you how it can benefit your overall health and wellness. Let’s get […]

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Fat-Burning Lemonade

As the temperature rises and we bask in the glorious summertime rays, there’s nothing quite like a refreshing glass of lemonade to keep us cool and invigorated. But what if I told you we have a secret ingredient that will take your lemonade game to a whole new level? Get ready to tantalize your taste […]

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BCAA Margarita

What’s better than a classic margarita on a hot summer day? But how about a margarita that not only tantalizes your taste buds but also gives your body a boost of essential amino acids? Our refreshing Margarita recipe features our Natural BCAA for a delightful twist on a beloved cocktail that combines flavors you love […]

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5 Ways Intermittent Fasting Boosts Your Health

It seems like everybody is talking about intermittent fasting right now. And if you want to know what the hype is all about, you’re in the right place. And furthermore, if you want to supercharge your health goals, intermittent fasting might just be the secret sauce you’ve been searching for. It’s not just a fad […]

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3 Hacks to Help Control Your Hunger 

Do you find yourself “hangry” all the time? Or notice your secret sugar cravings showing up on your waistline? We all know that managing hunger can be a real challenge. But fear not! We’ve got your back with 3 hacks to get you through your worst hangry times, and hopefully save you a couple pounds […]

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Java Shred Affogato

Transform your cup of joe into a summer delight with our Java Shred Affogato recipe! Featuring our delicious Chocolate Caramel fat-burning formula, this treat is loaded with metabolism-boosting benefits— a must-have for any sunny day this summer season. This recipe is quick and easy to make, plus it’s dairy free for anyone to enjoy. Grab […]

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10 Foods You Can Eat Without Gaining Weight

Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time.  Eating foods […]

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Glow Mint Collagen Popsicles

As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits? Our Glow Mint […]

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6 Healthy Eating Tips to Get You Summer-Ready!

With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer.  In this blog, we’ll dive […]

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Cinco de Mayo Mango Chamoy Margarita Slushie

What better way to celebrate Cinco de Mayo than with our refreshing, delicious Mango Chamoy Margarita Slushie? This mocktail recipe is perfect for anyone who loves the sweet and tangy flavor of mangoes and the spicy kick of chamoy. But that’s not all— we’ve taken this classic cocktail to the next level by adding our […]

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