Category: Nutrition
3 Hacks to Help Control Your Hunger
Do you find yourself “hangry” all the time? Or notice your secret sugar cravings showing up on your waistline? We all know that managing hunger can be a real challenge. But fear not! We’ve got your back with 3 hacks to get you through your worst hangry times, and hopefully save you a couple pounds […]
Read MoreJava Shred Affogato
Transform your cup of joe into a summer delight with our Java Shred Affogato recipe! Featuring our delicious Chocolate Caramel fat-burning formula, this treat is loaded with metabolism-boosting benefits— a must-have for any sunny day this summer season. This recipe is quick and easy to make, plus it’s dairy free for anyone to enjoy. Grab […]
Read More10 Foods You Can Eat Without Gaining Weight
Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time. Eating foods […]
Read MoreGlow Mint Collagen Popsicles
As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits? Our Glow Mint […]
Read More6 Healthy Eating Tips to Get You Summer-Ready!
With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer. In this blog, we’ll dive […]
Read MoreCinco de Mayo Mango Chamoy Margarita Slushie
What better way to celebrate Cinco de Mayo than with our refreshing, delicious Mango Chamoy Margarita Slushie? This mocktail recipe is perfect for anyone who loves the sweet and tangy flavor of mangoes and the spicy kick of chamoy. But that’s not all— we’ve taken this classic cocktail to the next level by adding our […]
Read MoreMind Over Munchies: Mindful Eating 101
Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating. So […]
Read MoreOver 40? Here’s 6 Tips to Boost Weight Loss
Let’s face it, losing weight is tough no matter what age you are. But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing […]
Read MoreProtein Piña Colada Mocktail
Summer is just around the corner, which means it’s time to bust out refreshing drinks under the sun! But if you’re also trying to shred into your summer body and maintain a healthy diet, this delicious refresher is definitely a must try! Our Protein Piña Colada is a tropical favorite packed with protein to keep […]
Read MorePeanut Butter Banana Protein Oatmeal
Bored of the same old oatmeal breakfast routine? Look no further than our delicious peanut butter banana oatmeal recipe that will keep you fueled for the day ahead! Made with our Advanced Iso Protein, a high-quality whey isolate protein that delivers 25 grams of protein per serving, this oatmeal is not only tasty, but it’s […]
Read MoreNight Shred vs. Night Shred Black – Which One Is Better For Your Sleep?
Are you struggling to get quality sleep at night? There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy. The problem with these popular OTC sleep aids is they eventually […]
Read More5 Ways Chili Peppers Help Burn Stubborn Fat
Are you tired of trying every diet and exercise plan and still aren’t seeing results? Or have you hit a plateau that you can’t seem to bust past no matter how hard you try? You might want to kick up the heat!! And we don’t mean adding more exercise or cutting additional calories… An extract […]
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