Summer is in full swing and we’re loving the sun-kissed days, laughter-filled evenings, and, of course, mouthwatering BBQ parties! But if you’re trying to maintain a healthy diet, the allure of the grill can be a double-edged sword.
But never fear! With a little planning and mindfulness, you can indulge in the pleasures of summer BBQs while staying on track with your diet and fitness goals. In this blog, we’ll share seven tips to help you enjoy those sizzling BBQ gatherings guilt-free.
1. Plan Ahead
Preparing for a BBQ event begins long before you step foot into the party. Reach out to the host and inquire about the menu, so you can mentally plan your plate in advance. If possible, offer to bring a dish that aligns with your diet, ensuring you have at least one wholesome option available.
You should also have a light snack before heading to the party to curb your appetite. This will help you make smarter choices when facing the grill feast.
2. Choose Lean Proteins
Protein is a crucial component of any diet, and BBQs offer an abundance of grilled meats to satisfy your cravings. Opt for lean protein sources like skinless chicken, turkey burgers, or fish. Avoid processed or heavily marinated meats, as they might contain hidden sugars and unhealthy fats.
Grilling vegetables alongside your protein can add more fiber and nutrients to your plate, making it a well-rounded and delicious meal.
3. Be Mindful Manning the Grill
When you’re the one manning the grill, take control of the cooking process to make it diet-friendly. Trim off visible fat from meats to reduce unnecessary calories, and avoid using excessive amounts of oil or sugary marinades.
You can experiment with flavorful herb and spice rubs to enhance the taste without compromising your dietary goals.
4. Cut Back on Sauces and Condiments
Traditional BBQ sauces and condiments often contain added sugars and unhealthy fats. Instead, try making your own healthier versions using natural ingredients like pureed fruits, low-sodium soy sauce, or Greek yogurt.
Alternatively, use these condiments sparingly or consider skipping them altogether to focus on the natural flavors of grilled foods.
5. Get Plenty of Hydration
Amidst the summer heat, it’s essential to stay hydrated. Opt for water or infused water with slices of fresh fruits and herbs instead of sugar-laden beverages.
Alcohol can also be a hidden source of empty calories, so if you choose to drink, do so responsibly and consider lower-calorie options like light beer or spritzers.
6. Watch Your Portions
It’s easy to get carried away with all the delectable dishes at a BBQ, so practice portion control to prevent overindulgence. Use a smaller plate and start by filling it with veggies and lean protein. Allow yourself a small portion of your favorite treat, savoring every bite.
Remember, it’s not about depriving yourself, but finding balance.
7. Get Active and Have a Little Fun!
Make the most of the BBQ gathering by engaging in active games and socializing. Participate in fun activities like beach volleyball, Frisbee, or a friendly game of tag.
Not only will this burn some extra calories, but it’ll also keep you away from the temptation of mindlessly munching on high-calorie snacks.
The Bottom Line…
Embracing a diet-conscious approach to summer BBQs doesn’t mean you have to miss out on all the fun. With a little preparation, smart choices, and mindful eating, you can relish the flavors of the grill while staying true to your health and fitness goals.
And, if you are looking to supercharge the results of all your dieting and exercise, check out the Summer Shred Stack! This 6-supplement stack is the perfect companion to your daily regimen to help you get AND KEEP the body of your dreams!!
So go ahead and enjoy the warm breeze, the company of friends and family, and the delicious BBQ spread, guilt-free! Happy grilling and happy summer!
