Category: Women’s Wellness

5 Ways to Combat Hormonal Weight Gain

You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim […]

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8 Ways to Naturally Reduce the Appearance of Cellulite

Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance.  In this blog post, we’ll share eight simple things you can do to help reduce the appearance of […]

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12 Interesting Facts About Female Sex Drive, Orgasms and More

Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day). There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental […]

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7 Ways to Combat Swelling in Hands and Feet

As we age, our bodies undergo a variety of changes, including changes in circulation and blood flow. This can sometimes result in swelling in the hands and feet. In this article, we will explore some of the common causes of swelling in hands and feet and provide tips for improving circulation to reduce swelling and […]

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Need Relief? 5 Things to Stop Doing Before and After Your Period

Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful. 1. Skimping on Sleep Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your […]

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Female Vitality Stack: Support Libido, Hormones, Better Sleep

Ladies, have you ever felt like your zest for life has been sucked out of you?  You know, things like… Low sex drive and lackluster satisfaction Horrible symptoms when your “monthly visitor” comes  Low self-esteem (most likely due to weight gain or aging)  No “zest” for things you once enjoyed Feeling unsettled or imbalanced Ongoing […]

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5 Surprising Ways You Are Making PMS Worse And How To Fix It

Let’s get straight to the point. Periods suck. Period.  There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability. Did we cover it all?  Oh wait, how could we forget the punch to the gut cramping that won’t go away no […]

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6 Hacks To Save Your Skin and Hair This Winter (not what you think)

Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable.  Here are a few ways to offset winter’s adverse effects on your skin and hair.  6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER  1. Hydrate: Aim to drink […]

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5 Signs Your Hormones Are Imbalanced

Your hormones are essential for regulating most major bodily processes – metabolism, blood sugar, blood pressure, sexual function, reproduction, menstruation, mood, stress levels, sleep, gut health and much more!  While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the […]

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5 Sneaky Causes of Low Sex Drive in Women

Let’s get straight to the point – having a low or non-existent sex drive can suck big time. It makes you irritable, can create relational issues and downright make you feel less of a woman.  Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational […]

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5 Foods to Boost Your Libido

You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable? There is no question that when you eat healthy […]

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