10 Foods that Help You Stay Full When You’re Trying to Lose Weight

Are you tired of feeling hungry all the time while trying to lose weight? Does the mere thought of cutting calories make your stomach growl like a grizzly bear? If so, you’re not alone!

Many people struggle with hunger and cravings while trying to shed unwanted pounds, and it can be a major roadblock on their weight loss journey. But fear not, my friend! There are plenty of delicious and nutritious foods that can help you stay full and satisfied even when you’re in a calorie deficit.

By incorporating these foods into your diet, you can enjoy tasty and filling meals while still making progress toward your weight loss goals. So, let’s dive into 10 of the best foods that can help you stay full and happy on your weight loss journey.

10 healthy foods to keep you full in a calorie deficit

Eggs: These little wonders are a top go-to when trying to lose weight. Packed with protein and healthy fats that can keep you feeling full for hours. Plus, they’re so versatile that you can enjoy them in many ways — boiled, scrambled, poached or even as an omelet.

Apples: An apple a day keeps the hunger away! Apples are high in fiber, low in calories and rich in antioxidants that can help you feel full and reduce inflammation in your body.

Crunchy veggies: Broccoli, carrots, celery, cucumbers or bell peppers — take your pick! These crunchy veggies are a dieter’s dream come true — they’re low in calories, high in fiber, and fun to munch on.

Whole grains: Oatmeal, 100% whole-grain bread or pasta, and brown rice — these complex carbs can provide sustained energy and keep you feeling full longer than their refined counterparts.

Almonds: A handful of almonds can go a long way in curbing your appetite. They’re high in protein, healthy fats and fiber and can make for a great snack or topping for salads and yogurt.

Sunflower seeds: These tiny seeds pack a punch of nutrition! They’re rich in protein, healthy fats and minerals like zinc and magnesium. Add them to your oatmeal, yogurt or trail mix for an extra boost of satiety.

Fish: Salmon, tuna or sardines — these fatty fish are not only delicious but also a great source of omega-3 fatty acids, which can reduce inflammation and promote a feeling of fullness.

Greek yogurt: Low in fat, high in protein — Greek yogurt is a superstar in the world of weight loss. It can be a perfect breakfast or snack option that can keep you feeling full and satisfied for hours.

Tomatoes: These juicy and flavorful fruits (yes, they’re fruits!) are low in calories and high in fiber and antioxidants. Add them to your salads, sandwiches, or omelets for a burst of flavor and nutrition.

Chicken: Lean protein is essential for staying full and building muscle mass. Chicken breasts are a versatile and tasty option that can be grilled, baked or stir-fried with veggies.

But if you need a little extra help torching stubborn fat…

Losing weight can be challenging, but incorporating a natural fat-burning supplement into your routine can give you the extra boost you need to achieve your goals. Look for a supplement that contains scientifically backed ingredients like caffeine, green tea extract, capsaicin, and L-carnitine, which can help boost metabolism, burn fat and reduce appetite.

This potent thermogenic contains all of these ingredients and more, providing you with a powerful tool to support your weight loss journey. With its ability to suppress appetite, curb cravings, and provide a clean energy boost, you’ll be able to take your workouts to the next level while keeping your weight in check.

Your waistline will thank you!

Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

5 Tips to Help You Last Longer In Bed

If you want to take your sexual performance to the next level, look no further!

In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine!

From breathing techniques and position changes to the squeeze technique and focusing on your partner’s pleasure, our tips will help you take control of your sexual experience and enjoy the moment to the fullest.

And as an added bonus, we also include five exercise tips that will help you build strength, stamina, and flexibility to elevate your performance to new heights. From pelvic floor exercises to yoga poses and weight training, we’ve got you covered.

So, whether you’re looking to improve your endurance, increase your pleasure, or simply spice up your sex life, here are some tips and tricks to help you become a master in the bedroom.

5 Tips To Help You Last Longer in Bed

1. Take it slow 

One of the easiest ways to last longer in bed is to slow down. Take your time, explore your partner’s body, and savor the experience. This can help you relax and delay ejaculation or orgasm.

2. Practice mindfulness 

Mindfulness is the practice of being present in the moment and fully engaged in your experience. By focusing on your sensations and breathing, you can help reduce anxiety and improve your sexual performance.

3. Lube it up 

Lubrication can help reduce friction and increase pleasure, making it easier to last longer in bed. It can also reduce discomfort and pain, which can interfere with your ability to enjoy the experience.

4. Communicate, communicate, communicate

Communication is key to a satisfying sexual experience. Let your partner know what feels good and what doesn’t, and be open to their feedback. This can help you adjust your technique and pace to last longer.

5. Experiment with different positions and techniques

Everyone is different, and what works for one person may not work for another. Experiment with different positions and techniques to find what feels best for you and your partner. You may find that some positions or techniques help you last longer and increase pleasure.

Remember, sex is not the end all be all — so don’t overthink it. Just focus on enjoying the experience and connecting with your partner, and the rest will follow! 

Now, here are 5 ways to strengthen your body to help you become the sex machine you truly wanna be!

5 Exercise to Up Your Sex Game

1. Strengthen your core – Strengthen your back and improve your moves with a strong midsection. Try planks and hollow holds to build core endurance for your next roll in the hay. 

2. Get your cardio together – You need to build your stamina and endurance if you want to get it in all night long. Plus, it’s no fun if you get winded during a good sex session. Jumping squats and mountain climbers will increase your heart rate and also work your core.  

3. Work your pelvic floor – Kegels, anyone? Strengthen the muscles in your pelvic floor to have an orgasm that’s out of this world! Squats also work wonders for your pelvic muscles.

4. Build your booty – Build your lower body strength, and you can make your bootylicious dreams come true! At least in the bedroom — especially if you’re curious or engage in backdoor action. Start with hip thrusts and deadlifts and add weight once you master the moves!

5. Flex those hips! – Have you ever had an amazing sex session and the next day your hip flexors were screaming? Stretch your hip flexors regularly to up your flexibility. Yoga has a bunch of good poses to stretch out your hips – like the lizard and frog poses. 

Boost Female Vitality And Wellness from the Inside Out!

The Connection Between Stress and Belly Fat: 8 Ways to Combat

Are you feeling stressed out lately? Maybe you’re noticing some weird things going on in your body that you can’t explain. Especially when it comes to your midsection and belly fat. High cortisol levels may be the culprit! 

Consider cortisol your body’s own little stress superhero, helping you deal with potential threats by mobilizing energy and resources. But just like with any superhero, too much of a good thing can have negative effects. And stress and belly fat go hand in hand. Too much cortisol can lead to symptoms like weight gain (especially around the belly), mood swings and fatigue. Which we definitely don’t want! So it’s important to keep your cortisol levels in check to stay healthy and feeling good.

Don’t worry though, we’ve got you covered with some tips to lower stress and some solutions to help you maximize your chill.

Signs and symptoms of high stress

First, let’s talk about the symptoms of high cortisol levels. If you’ve been experiencing any of these, it might be time to take a step back and try to lower your stress levels:

  1. You feel fatigued, but can’t fall asleep at night

  2. Weight gain, especially in your midsection

  3. Mood swings and an even shorter temper

  4. Anxious or depressed feelings

  5. Changes in your skin, like acne or dryness

  6. Trouble concentrating and remembering things

  7. Headaches and body aches for no apparent reason

  8. You’re getting sick more often than usual

If any of these sound familiar to you, take a deep breath and focus on lowering your stress levels. And keep reading for some tips to help you out.

8 tips to lower high stress levels and beat belly fat

  1. Exercise. Even if you take just a short walk, getting your blood flowing can do wonders for your stress levels.

  2. Practice mindfulness. Take some time every day to just breathe and focus on the present moment.

  3. Eat a healthy diet. A balanced diet can help keep your body in tip-top shape and lower your stress levels.

  4. Spend time with loved ones. Having a support system can be incredibly helpful when you’re feeling stressed out.

  5. Laugh. It might sound silly, but laughter really is the best medicine!

  6. Avoid caffeine and alcohol. Both of these can increase cortisol levels in the body.

  7. Take a break. Sometimes you just need to step away from your responsibilities and take a mental health day.

  8. Get enough sleep. Try to establish a regular sleep schedule and stick to it. Here’s a great sleep aid if you need help falling and staying asleep.

If you’re looking for a way to lower your stress levels and get a better night’s sleep, Night Shred might be just what you need. Natural ingredients like ashwagandha and melatonin can help you relax and fall asleep easier. Studies actually show that ashwagandha is proven to lower stress and improve sleep quality. Night Shred also includes ingredients to boost your metabolism and help you burn fat while you sleep!

Remember, high cortisol levels can wreak havoc on your body and mind, so it’s important to take steps to lower your stress levels. Whether it’s taking a yoga class or trying out Night Shred, find what works for you and prioritize your mental health. You deserve it!

Maximize Male Health in the Gym Bedroom and Beyond - Supercharged Male Stack - Nitro Wood T-Drive Night Shred Black

Lemon Protein Bundt Cake

What if we told you, you can have your cake and eat it too?

You’re in luck! Our Lemon Protein Bundt Cake is definitely a recipe made to impress whether you’re entertaining guests for brunch or as a post-workout snack.

Packed with our delicious Advanced Iso Protein Vanilla, this must-try recipe is easy and versatile to enjoy as is or drizzled with glaze and toppings. 

And the best part?

We swapped out traditionally, dense ingredients for lighter alternatives for you to enjoy without high sugars and artificial fillers. 

Check out our recipe below and let us know how your cake comes out!


  • 2 servings Advanced Iso Protein – Vanilla Ice Cream
  • 3 cups almond flour
  • ¾ cup unsalted butter
  • 1 cup Erythritol or Monk Fruit Sweetener
  • 4 large eggs
  • ¾ cup sour cream
  • 2 tbsp lemon extract
  • 2 tsp vanilla extract (optional)
  • 2 tsp baking powder
  • 3 tbsp poppy seeds
  • ½ tsp sea salt

Lemon Glaze

  • ¾ cup powdered Erythritol
  • ¼ cup lemon juice
  • ¼ tsp vanilla extract


1. Preheat oven to 350℉ (177℃). Grease a bundt pan and set aside.

2. In a large bowl, use a hand mixer to beat the butter and sweetener until fluffy.

3. Beat in the eggs, sour cream, lemon extract and vanilla extract.

4. In another bowl, stir together the protein powder, almond flour, baking powder, poppy seeds, and sea salt. Beat the dry ingredients into the wet ingredients, about a cup at a time.

5. Transfer the batter to the pan and smooth the top. Bake for about 40 minutes or until the top is dark golden brown. Cover loosely with foil and continue baking for 20-35 minutes or until an inserted toothpick comes out clean. Let cool for at least 15 minutes in the pan then turn out onto a cooling rack and cool completely.  

6. To make the glaze, whisk together the powdered sweetener, lemon juice and vanilla extract. Drizzle over the cake and enjoy! 

Tub of Advanced Iso Protein - Maximize Weight Loss and Build Lean Muscle

Craving Control: 6 Reasons You’re Tempted by Food and How to Fight Back

You know the feeling — you’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been trying to stick to your diet all day, but suddenly you find yourself raiding the fridge for something sweet. 

What if I told you that those cravings could actually be trying to tell you something?

That’s right: food cravings aren’t just a pesky inconvenience. They’re actually your body’s way of communicating with you. 

In this blog, we’re going to explore what your cravings might mean, and tips for how to combat them — the healthy way. So, here are 6 Reasons Why You Might Have Pesky Food Cravings:

1. Your Hormones are Unbalanced

Fluctuations in hormones can also trigger food cravings. For example, many women experience cravings for sweet foods during their menstrual cycle due to changes in estrogen and progesterone levels.

Tip: Eat more foods that are rich in magnesium, like avocado, dark chocolate and legumes. Or you can take a supplement formulated with a blend of natural ingredients, including magnesium, to help balance hormones and reduce PMS symptoms like sugar cravings, mood swings and bloating.

2. You’re Deficient in Nutrients

If your body is lacking in certain nutrients, you may experience cravings for foods that are rich in those nutrients. For example, if you’re not getting enough iron, you may crave red meat or leafy greens. If you’re not getting enough magnesium, you may crave chocolate.

Tip: Incorporate more nutrient-dense foods like leafy greens, berries and whole grains in your diet. And you can always supplement with a complete multivitamin to fill any nutrient gaps.

3. You’re Dehydrated

Believe it or not, thirst is often mistaken for hunger. So if you find yourself craving something salty or savory, it might be because your body is actually in need of fluids. Try drinking a glass of water before you give in to your craving, and see if that helps. Also, try to incorporate other hydrating beverages (like herbal tea or coconut water) into your routine.

Tip: Keep a water bottle with you at all times and sip from it regularly throughout the day. You can even invest in a “smart” bottle with timers that will actually remind you when to take your next sip. 

4. You’re Not Eating Enough Protein

Protein is essential for staying full and satisfied. If you’re not getting enough, your body might be urging you to seek out more food. If you’re consistently restricting your calories too much, your body will start to rebel by sending you strong signals to eat more.

Tip: Add more protein-rich foods like eggs, chicken and fish to your meals. You can also try a vegan protein or whey protein shake for a healthy snack or if you’re on the go. 

5. You’re Not Getting Enough Sleep

Lack of sleep can wreak havoc on your body, and one of the ways it can manifest is through food cravings. When you’re tired, your body produces more of the hormone ghrelin, which stimulates hunger. So if you’re craving something sweet or carb-heavy, it might be because you’re not getting enough rest. 

Tip: Try to get at least 7-8 hours of sleep per night. If you have trouble falling and staying asleep, you should consider a natural nighttime sleep aid

6. You’re Stressed

Stress is another common trigger for food cravings. Many people turn to food as a way to cope with difficult emotions. When you’re under stress, your body releases the hormone cortisol, which can increase your appetite and make you crave high-carb, high-fat foods.

Tip: Find healthy ways to manage your stress: exercise, meditation, talking to a friend — even practicing gratitude works. And MAKE TIME FOR YOURSELF! You’re worth it! 

And if you’re really struggling to cut carbs and combat those cravings, consider giving Carb Cut Complete a try. It will help you stick to your low-carb diet by suppressing your appetite, boosting energy, and promoting fat loss.

5 Natural Ingredients to Improve Circulation and Revitalize Your Health

Want to improve your health? Improving your circulation and blood flow is a good, healthy start. Good blood flow ensures oxygen and essential nutrients reach your vital organs and tissues (think the heart and the brain) 

And natural solutions may be just what you need.

In this blog, we’ll highlight several natural herbs and minerals that improve circulation and promote better blood flow. And some of these are probably already in your pantry!


Beetroot is high in nitrates that are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels. This can lead to improved blood flow and lower blood pressure. 

By increasing blood flow, beetroot can also help to deliver more oxygen and nutrients to the body’s tissues and organs, promoting overall health and well-being. Regular consumption of beetroot can be a great way to support healthy blood flow and improve heart health.


Garlic contains compounds that have anti-inflammatory properties and can help improve blood flow. It can also help to lower cholesterol levels, reducing the risk of plaque buildup in the arteries that can lead to heart disease. 

Garlic is also believed to improve the flexibility of blood vessels, allowing them to expand and contract more easily to support better blood flow. Incorporating garlic into your diet or taking a garlic supplement can help support heart health and promote healthy blood flow.


Also known as vitamin B3, niacin can help improve blood flow by dilating blood vessels. This increases blood flow and can lower cholesterol levels, lowering the risk of plaque buildup in arteries that can lead to heart disease. 

Niacin can also help reduce the risk of blood clots and improve overall heart health. Incorporating niacin into your diet can help support healthy blood flow and reduce the risk of heart disease.

Grape Seed Extract

This potent antioxidant helps to strengthen the walls of the blood vessels and improve their elasticity. This allows for better blood flow and can help to lower blood pressure. This can reduce the risk of high blood pressure and lower the risk of blood clots, which can lead to heart attacks and strokes. 

By supporting healthy blood flow, grape seed extract can also promote healthy skin and support overall heart health. Adding grape seed extract to your daily routine may be a beneficial way to support your body’s natural processes and improve your health.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that can help improve blood flow by dilating blood vessels and increasing blood circulation. This can help to lower blood pressure and reduce the risk of blood clots, which can lead to heart disease and stroke. 

Cayenne pepper is also believed to have anti-inflammatory properties that can help improve overall cardiovascular health. Incorporating cayenne pepper into your diet can be a delicious way to support healthy blood flow and promote better health.

The bottom line…

These natural herbs and minerals can support your heart health and improve blood flow. Consider adding them to your daily routine to help promote better blood flow and overall health.

For an all-in-one solution, you can consider trying a natural supplement that combines these ingredients. It’s an easy way to get all of these natural ingredients in one convenient package and support your heart health.

Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

7 Shocking Testosterone Killers and How To Naturally Get It Back In A Healthy Range

You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men.

Researchers discovered these drops actually result from poor lifestyle habits, leading to deteriorating health. And this can happen at any age! 

That’s the bad news. The good news is that there are a few simple things men can do to help prevent these excess drops from happening and natural ways to promote testosterone production to combat symptoms of low T. 

But first, let’s explore the signs of low T and some simple ways to avoid these drops and naturally get your testosterone levels back into range. 

Signs of Low Testosterone

Blood tests can be tricky and there isn’t a standard and agreed-upon range for healthy testosterone levels. Most experts agree the best way to determine if your T levels are low is to watch for warning signs. 

Here is a look at some signs you might be suffering from low T:

Sexual Changes – Reduced sexual desire, fewer spontaneous erections, impotence, erectile dysfunction, infertility, decrease in testicle size, reduced sperm count

Physical Changes – Increased body fat and weight, reduced muscle mass and strength, hair loss, enlarged breast size, decreased bone density, low energy levels, changes in sleep patterns, fatigue

Emotional Changes – Lack of motivation; feeling sad, depressed, or irritable; having trouble concentrating

Seven Proven Testosterone Killers

If age isn’t to blame, then what is? Here are the seven most common causes of low T for men of all ages.

1. High stress levels

Stress is proven to have a significant impact on testosterone levels. When the body is under any pressure, it produces more of the stress hormone cortisol. Cortisol is proven to be a testosterone killer. 

Research has shown time and time again that higher cortisol levels will lower T levels — sometimes drastically. If you want to avoid testosterone drops, focus on stress management strategies to help lower cortisol levels. 

2. Being overweight

One thing that is consistent among studies on the cause of testosterone drops is that most men with low T are also overweight

Excessive weight and higher BMI (body mass index) measurements put added stress on your body, which can affect T production and its natural distribution process.

3. Environmental toxins 

Studies show many of the products we use daily determine men’s testosterone levels to a great extent. This is because they might contain endocrine-disrupting chemicals known as xenobiotics, which are shown to mimic the body’s hormones, leading to increases in estrogen and declines in testosterone. 

Common toxins include: 

  • BPA which is found in plastics like water bottles and food storage containers
  • Phthalates in hygiene products such as shampoo and cologne
  • Parabens are preservatives commonly used in products like shaving cream, lotions, hair care products and sunscreen. They are also said to be in some foods and even OTC drugs. 
  • Triclosan, which is added to many antibacterial soaps, body washes, toothpaste and makeup.

It’s impossible to altogether avoid many of these environmental toxins. Try to minimize exposure by ensuring the products you use the most are free of these potential testosterone disruptors.

4. Red meat, processed carbs and foods high in soy 

Don’t worry — you don’t need to completely give up burgers and steak, But you should opt for grass-fed beef and dairy products, which do not have growth hormones like estrogen. 

Regarding carbs, you don’t need to stop eating potatoes and rice. It’s refined carbs and sugars you need to limit. These high-GI foods can trigger the pancreas to secrete insulin into the bloodstream. When insulin levels remain elevated, it can bring down testosterone levels. 

Last, avoiding foods high in soy might be the most significant change you need to make to your diet. This is because these foods contain high amounts of phytoestrogens, which are said to disrupt the natural balance of hormones in your body, reducing the level of testosterone you’re producing.

5. Not prioritizing lifting weights 

Lifting weights does more than make you strong! You also may be giving your testosterone levels an instant boost! Studies show that exercise, specifically weight training and HIIT, increases testosterone levels post-workout. 

Additionally, regular exercise will help keep the pounds off, which is a leading cause of low testosterone levels in men. 

6. Drinking alcohol 

Cracking open a few beers could be hurting your testosterone levels. Beer is manufactured from hops, which contain high levels of phytoestrogens, which can lower testosterone levels.

But not only beer; your nightly glass of whiskey can also impact testosterone. Excess alcohol, in general, contributes to low testosterone in numerous ways… 

  • It can damage cells in the testes responsible for the production of testosterone.
  • It can interfere with something called NAD+, which is responsible for the synthesis of testosterone and the metabolism of alcohol. 
  • Stimulates the release of certain endorphins, which in excess are shown to inhibit the synthesis of testosterone.
  • Increases cortisol, which we already mentioned above drastically suppresses T production.

7. Poor sleep quality and quantity

Studies show that lack of sleep, poor sleep quality and not sticking to a consistent sleep schedule can cause a significant drop in testosterone production. 

Peak T production occurs when we sleep, most of which is made during deep REM sleep. If you aren’t getting 7-9 hours of sleep every night or are tossing and turning all night, you’re depriving yourself of testosterone production time.

Lack of sleep is well-known to increase cortisol, which we know is a testosterone killer. And last, T levels are typically highest in the morning after sleeping. If you don’t keep a consistent sleep schedule, you’re disrupting your body’s normal rhythm of testosterone production.

If you have trouble falling asleep and staying asleep, here are a few ways to improve your sleep, which should improve your T levels.

The Bottom Line…

As you can see, healthy living is the best way to avoid these testosterone drops from happening in the first place. But if you are already experiencing one or more signs of low T, you might need extra help getting them back into a healthy range.  

Testosterone boosters are dietary supplements consisting of natural herbs and are considered a safe way to raise T levels. There are a lot of testosterone boosters on the market, but the truth is most don’t contain clinically backed ingredients, and many that do aren’t in effective dosages. 

When you attack low T naturally, you can not only help your body produce more testosterone, but you can also attack the root cause of why you are experiencing these dips, to begin with.

Click here to learn more about T-Drive and how it can help you naturally boost your testosterone levels.

Maximize Male Health in the Gym Bedroom and Beyond - Supercharged Male Stack - Nitro Wood T-Drive Night Shred Black

Cinnamon French Toast Protein Waffles (Vegan-Friendly)

Looking for a delicious and healthy breakfast option that’s both vegan and packed with protein? Look no further than this amazing Vegan Protein Waffle recipe featuring our best-selling Clean Vegan Protein in Cinnamon French Toast!

Made with natural ingredients and loaded with protein to help you power through your morning, this recipe is sure to become a new favorite in your breakfast routine. Whether you’re a vegan looking for a high-protein option or just looking to switch up your breakfast game, this recipe is a perfect choice. So fire up your waffle iron and get ready for a breakfast that’s both delicious and nutritious!

Check out our recipe below!


  • 1 serving Clean Vegan Protein – Cinnamon French Toast
  • 1 1/2 cups unsweetened soy or coconut milk
  • 2 tsp lemon juice
  • 1 1/2 cups all-purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp sea salt
  • 1 tbsp maple syrup
  • 1/4 cup melted coconut oil or melted vegan butter
  • 1/2 tsp vanilla extract


  1. Mix milk, vanilla extract and lemon juice together in a small bowl. Set aside for about 5 minutes — this will make the vegan buttermilk.
  2. In a large bowl, combine vegan protein powder, baking powder and salt.
  3. Add sugar, melted oil and buttermilk mixture to dry ingredients. Gently mix batter until combined.
  4. Preheat waffle maker.
  5. Using a measuring cup, scoop out some batter and pour/spread into the middle of the greased waffle maker. Close and let cook until the steam has completely stopped.
  6. Remove waffle and serve with your favorite toppings/syrup. Enjoy!

Per serving: Calories 259 | Carbs 36 g | Protein 6 g | Fat 10 g | Fiber 1 g

Tub of Clean Vegan Protein - Complete Protein For Weight Loss

5 Ways to Combat Hormonal Weight Gain

You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim of the dreaded hormonal weight gain. And we’re here to help! 

First things first: If you think you are experiencing a hormonal imbalance, we recommend consulting with your doctor. They’re the professionals and have tests to help you identify any hormonal imbalances you may have. 

But if you’re struggling with hormonal weight gain, it’s important to remember that hope is not lost and there are steps you can take to shed those unwanted pounds. 

We must warn you in advance that some lifestyle changes may be necessary to get you where you want to go. But it’s ok! Baby steps!

With that being said, here are 6 ways you can combat hormonal weight gain…

1. Build Those Muscles

As women age, they lose muscle mass and their estrogen levels drop, which can lead to hormonal imbalances. This hormonal shift causes a low sex drive and energy levels, among other things. Research has shown that exercise can help balance female hormones by improving insulin sensitivity and decreasing insulin resistance. Strength training, in particular, has been found to be highly effective in combating hormonal weight gain. Especially for women going through perimenopause or menopause. 

2. Choose “Good” vs. “Bad” Carbs

We would never suggest that you stop eating carbs — some carbs are good for you! The key word being some. But you should avoid foods that cause insulin resistance – sugary snacks, fast food and other ultra-processed delights. Aim to eat carbs that are low glycemic and high in fiber. Think “good” carbs like whole grains, fruits and vegetables. However, we’re all entitled to a cheat day! When you just have to have those sugary snacks or some fresh French fries, you can take some Carb Cut Complete beforehand to help you block your body’s absorption of and cravings for carbs. 

3. Get Enough Sleep

Sleep deprivation disrupts your hormone balance and causes your blood sugar levels to increase. It also makes your body produce more cortisol…(if you don’t know what cortisol does to the body, keep reading!). This all results in…you guessed it — weight gain. Aim for at least seven to nine hours of quality sleep every night. If you struggle to fall asleep, a natural sleep aid will help (and this natural sleep aid has ingredients to help you burn fat while you sleep — win-win!).

4. Don’t Stress Out

When your stress levels are high, the stress hormone cortisol can increase too much and result in weight gain. Cortisol isn’t bad when levels are balanced. But if left unchecked, it can cause all sorts of issues like high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. But there are simple things to help manage your stress levels, such as practicing mindfulness, meditating, yoga and getting plenty of quality sleep. 

5. Balance Hormones the Natural Way

Luckily, hormones can easily be balanced with a little help from Mother Nature. Specific ingredients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium and tribulus are all shown to help balance hormonal fluctuations. They regulate weight and impact your sexual health and overall female vitality. Inno Drive: For Her has all of the above! And it’s doctor recommended! So if you’re looking to balance your hormones to ignite healthy and sustainable weight loss — look no more! 

The New Mommy Makeover - Female Shred Stack

Green Shandy Mocktail

St. Paddy’s Day is right around the corner and we’re celebrating with a festive mocktail featuring our Inno Greens! This all-in-one delicious formula optimizes gut health, improves hydration, supports the immune system and supercharges weight loss. Containing more than 25 greens and superfoods, plus advanced prebiotics and probiotics, one scoop of Inno Greens boosts your health, energy and focus!

Check out this quick and easy recipe below, and let us know what you think! Enjoy!


1 serving Inno Greens – Paradise Punch Flavor

1 cup pineapple juice

1 cup sugar-free ginger ale

1/4 cup fresh lime juice

1/2 cup ice cubes


1. Add all ingredients to a high-powered blender and blend until smooth.

2. Pour into glasses, garnish with lime slices (optional).


Enhance Gut Health Reduce Bloating and Improve Overall Wellness

8 Ways to Naturally Reduce the Appearance of Cellulite

Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance

In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

Get plenty of H2O

You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

Eat a healthy diet

Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

Get in consistent exercise

Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

Dry brushing

Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use long strokes and gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

Get a massage

A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

Use a coffee scrub

Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

Get enough sleep

Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

Take a collagen supplement

Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen PLUS fat-burning ingredients. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

The New Mommy Makeover - Female Shred Stack

How Stress Impacts the Immune System

The dangers of managing stress are more talked about than ever…

And for good reason. Research shows that too much stress can cause a TON of health problems like:

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Anxiety and depression
  • Weakened immune system

How so? Stress releases cortisol, a hormone that can cause chronic inflammation in ALL of your organs.

This weakens your immune system. But don’t stress!

Follow these three stress-reducing immunity tips (and protect your body year round from any type of outbreak or virus)!

1. Get 20 Minutes of Daily Exercise

Exercise lowers stress hormones in your body and stimulates your immune system!

It helps flush out bacteria from the lungs and airways and allows your body to create more antibodies and white blood cells.

Try getting 20 minutes of movement every day.

2. Meditate Every Day

Meditation triggers your body’s relaxation response – allowing you to repair and protect itself from the physical effects of stress.

Studies even show that meditation strengthens your immune system, improves your sleep quality and reduces anxiety!

Meditation takes tons of practice, so do this consistently to feel the benefits in as little as a week!

3. Keep Your Gut Health in Check

A damaged gut microbiome sends signals to your brain to release more cortisol.

And more cortisol causes more stress (causing a vicious cycle).

That’s why healing your gut is crucial to reduce stress and strengthen your immune system.

Along with a balanced diet, good mental health and daily exercise…

==> The Supercharged Immunity Stack is an all-around system to strengthen the immune system and improve overall wellness. 

This powerful bundle of immune-boosting supplements also has everything you need to:

  • Improve your sleep quality
  • Reduce inflammation FAST
  • Get your daily servings of fruits & veggies
  • Nourish your body with over 30+ key vitamins and minerals

Cheers to health!