Craving Control: 6 Reasons You’re Tempted by Food and How to Fight Back

You know the feeling — you’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been trying to stick to your diet all day, but suddenly you find yourself raiding the fridge for something sweet. 

What if I told you that those cravings could actually be trying to tell you something?

That’s right: food cravings aren’t just a pesky inconvenience. They’re actually your body’s way of communicating with you. 

In this blog, we’re going to explore what your cravings might mean, and tips for how to combat them — the healthy way. So, here are 6 Reasons Why You Might Have Pesky Food Cravings:

1. Your Hormones are Unbalanced

Fluctuations in hormones can also trigger food cravings. For example, many women experience cravings for sweet foods during their menstrual cycle due to changes in estrogen and progesterone levels.

Tip: Eat more foods that are rich in magnesium, like avocado, dark chocolate and legumes. Or you can take a supplement formulated with a blend of natural ingredients, including magnesium, to help balance hormones and reduce PMS symptoms like sugar cravings, mood swings and bloating.

2. You’re Deficient in Nutrients

If your body is lacking in certain nutrients, you may experience cravings for foods that are rich in those nutrients. For example, if you’re not getting enough iron, you may crave red meat or leafy greens. If you’re not getting enough magnesium, you may crave chocolate.

Tip: Incorporate more nutrient-dense foods like leafy greens, berries and whole grains in your diet. And you can always supplement with a complete multivitamin to fill any nutrient gaps.

3. You’re Dehydrated

Believe it or not, thirst is often mistaken for hunger. So if you find yourself craving something salty or savory, it might be because your body is actually in need of fluids. Try drinking a glass of water before you give in to your craving, and see if that helps. Also, try to incorporate other hydrating beverages (like herbal tea or coconut water) into your routine.

Tip: Keep a water bottle with you at all times and sip from it regularly throughout the day. You can even invest in a “smart” bottle with timers that will actually remind you when to take your next sip. 

4. You’re Not Eating Enough Protein

Protein is essential for staying full and satisfied. If you’re not getting enough, your body might be urging you to seek out more food. If you’re consistently restricting your calories too much, your body will start to rebel by sending you strong signals to eat more.

Tip: Add more protein-rich foods like eggs, chicken and fish to your meals. You can also try a vegan protein or whey protein shake for a healthy snack or if you’re on the go. 

5. You’re Not Getting Enough Sleep

Lack of sleep can wreak havoc on your body, and one of the ways it can manifest is through food cravings. When you’re tired, your body produces more of the hormone ghrelin, which stimulates hunger. So if you’re craving something sweet or carb-heavy, it might be because you’re not getting enough rest. 

Tip: Try to get at least 7-8 hours of sleep per night. If you have trouble falling and staying asleep, you should consider a natural nighttime sleep aid

6. You’re Stressed

Stress is another common trigger for food cravings. Many people turn to food as a way to cope with difficult emotions. When you’re under stress, your body releases the hormone cortisol, which can increase your appetite and make you crave high-carb, high-fat foods.

Tip: Find healthy ways to manage your stress: exercise, meditation, talking to a friend — even practicing gratitude works. And MAKE TIME FOR YOURSELF! You’re worth it! 

And if you’re really struggling to cut carbs and combat those cravings, consider giving Carb Cut Complete a try. It will help you stick to your low-carb diet by suppressing your appetite, boosting energy, and promoting fat loss.

5 Natural Ingredients to Improve Circulation and Revitalize Your Health

Want to improve your health? Improving your circulation and blood flow is a good, healthy start. Good blood flow ensures oxygen and essential nutrients reach your vital organs and tissues (think the heart and the brain) 

And natural solutions may be just what you need.

In this blog, we’ll highlight several natural herbs and minerals that improve circulation and promote better blood flow. And some of these are probably already in your pantry!


Beetroot is high in nitrates that are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels. This can lead to improved blood flow and lower blood pressure. 

By increasing blood flow, beetroot can also help to deliver more oxygen and nutrients to the body’s tissues and organs, promoting overall health and well-being. Regular consumption of beetroot can be a great way to support healthy blood flow and improve heart health.


Garlic contains compounds that have anti-inflammatory properties and can help improve blood flow. It can also help to lower cholesterol levels, reducing the risk of plaque buildup in the arteries that can lead to heart disease. 

Garlic is also believed to improve the flexibility of blood vessels, allowing them to expand and contract more easily to support better blood flow. Incorporating garlic into your diet or taking a garlic supplement can help support heart health and promote healthy blood flow.


Also known as vitamin B3, niacin can help improve blood flow by dilating blood vessels. This increases blood flow and can lower cholesterol levels, lowering the risk of plaque buildup in arteries that can lead to heart disease. 

Niacin can also help reduce the risk of blood clots and improve overall heart health. Incorporating niacin into your diet can help support healthy blood flow and reduce the risk of heart disease.

Grape Seed Extract

This potent antioxidant helps to strengthen the walls of the blood vessels and improve their elasticity. This allows for better blood flow and can help to lower blood pressure. This can reduce the risk of high blood pressure and lower the risk of blood clots, which can lead to heart attacks and strokes. 

By supporting healthy blood flow, grape seed extract can also promote healthy skin and support overall heart health. Adding grape seed extract to your daily routine may be a beneficial way to support your body’s natural processes and improve your health.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that can help improve blood flow by dilating blood vessels and increasing blood circulation. This can help to lower blood pressure and reduce the risk of blood clots, which can lead to heart disease and stroke. 

Cayenne pepper is also believed to have anti-inflammatory properties that can help improve overall cardiovascular health. Incorporating cayenne pepper into your diet can be a delicious way to support healthy blood flow and promote better health.

The bottom line…

These natural herbs and minerals can support your heart health and improve blood flow. Consider adding them to your daily routine to help promote better blood flow and overall health.

For an all-in-one solution, you can consider trying a natural supplement that combines these ingredients. It’s an easy way to get all of these natural ingredients in one convenient package and support your heart health.

Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

7 Shocking Testosterone Killers and How To Naturally Get It Back In A Healthy Range

You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men.

Researchers discovered these drops actually result from poor lifestyle habits, leading to deteriorating health. And this can happen at any age! 

That’s the bad news. The good news is that there are a few simple things men can do to help prevent these excess drops from happening and natural ways to promote testosterone production to combat symptoms of low T. 

But first, let’s explore the signs of low T and some simple ways to avoid these drops and naturally get your testosterone levels back into range. 

Signs of Low Testosterone

Blood tests can be tricky and there isn’t a standard and agreed-upon range for healthy testosterone levels. Most experts agree the best way to determine if your T levels are low is to watch for warning signs. 

Here is a look at some signs you might be suffering from low T:

Sexual Changes – Reduced sexual desire, fewer spontaneous erections, impotence, erectile dysfunction, infertility, decrease in testicle size, reduced sperm count

Physical Changes – Increased body fat and weight, reduced muscle mass and strength, hair loss, enlarged breast size, decreased bone density, low energy levels, changes in sleep patterns, fatigue

Emotional Changes – Lack of motivation; feeling sad, depressed, or irritable; having trouble concentrating

Seven Proven Testosterone Killers

If age isn’t to blame, then what is? Here are the seven most common causes of low T for men of all ages.

1. High stress levels

Stress is proven to have a significant impact on testosterone levels. When the body is under any pressure, it produces more of the stress hormone cortisol. Cortisol is proven to be a testosterone killer. 

Research has shown time and time again that higher cortisol levels will lower T levels — sometimes drastically. If you want to avoid testosterone drops, focus on stress management strategies to help lower cortisol levels. 

2. Being overweight

One thing that is consistent among studies on the cause of testosterone drops is that most men with low T are also overweight

Excessive weight and higher BMI (body mass index) measurements put added stress on your body, which can affect T production and its natural distribution process.

3. Environmental toxins 

Studies show many of the products we use daily determine men’s testosterone levels to a great extent. This is because they might contain endocrine-disrupting chemicals known as xenobiotics, which are shown to mimic the body’s hormones, leading to increases in estrogen and declines in testosterone. 

Common toxins include: 

  • BPA which is found in plastics like water bottles and food storage containers
  • Phthalates in hygiene products such as shampoo and cologne
  • Parabens are preservatives commonly used in products like shaving cream, lotions, hair care products and sunscreen. They are also said to be in some foods and even OTC drugs. 
  • Triclosan, which is added to many antibacterial soaps, body washes, toothpaste and makeup.

It’s impossible to altogether avoid many of these environmental toxins. Try to minimize exposure by ensuring the products you use the most are free of these potential testosterone disruptors.

4. Red meat, processed carbs and foods high in soy 

Don’t worry — you don’t need to completely give up burgers and steak, But you should opt for grass-fed beef and dairy products, which do not have growth hormones like estrogen. 

Regarding carbs, you don’t need to stop eating potatoes and rice. It’s refined carbs and sugars you need to limit. These high-GI foods can trigger the pancreas to secrete insulin into the bloodstream. When insulin levels remain elevated, it can bring down testosterone levels. 

Last, avoiding foods high in soy might be the most significant change you need to make to your diet. This is because these foods contain high amounts of phytoestrogens, which are said to disrupt the natural balance of hormones in your body, reducing the level of testosterone you’re producing.

5. Not prioritizing lifting weights 

Lifting weights does more than make you strong! You also may be giving your testosterone levels an instant boost! Studies show that exercise, specifically weight training and HIIT, increases testosterone levels post-workout. 

Additionally, regular exercise will help keep the pounds off, which is a leading cause of low testosterone levels in men. 

6. Drinking alcohol 

Cracking open a few beers could be hurting your testosterone levels. Beer is manufactured from hops, which contain high levels of phytoestrogens, which can lower testosterone levels.

But not only beer; your nightly glass of whiskey can also impact testosterone. Excess alcohol, in general, contributes to low testosterone in numerous ways… 

  • It can damage cells in the testes responsible for the production of testosterone.
  • It can interfere with something called NAD+, which is responsible for the synthesis of testosterone and the metabolism of alcohol. 
  • Stimulates the release of certain endorphins, which in excess are shown to inhibit the synthesis of testosterone.
  • Increases cortisol, which we already mentioned above drastically suppresses T production.

7. Poor sleep quality and quantity

Studies show that lack of sleep, poor sleep quality and not sticking to a consistent sleep schedule can cause a significant drop in testosterone production. 

Peak T production occurs when we sleep, most of which is made during deep REM sleep. If you aren’t getting 7-9 hours of sleep every night or are tossing and turning all night, you’re depriving yourself of testosterone production time.

Lack of sleep is well-known to increase cortisol, which we know is a testosterone killer. And last, T levels are typically highest in the morning after sleeping. If you don’t keep a consistent sleep schedule, you’re disrupting your body’s normal rhythm of testosterone production.

If you have trouble falling asleep and staying asleep, here are a few ways to improve your sleep, which should improve your T levels.

The Bottom Line…

As you can see, healthy living is the best way to avoid these testosterone drops from happening in the first place. But if you are already experiencing one or more signs of low T, you might need extra help getting them back into a healthy range.  

Testosterone boosters are dietary supplements consisting of natural herbs and are considered a safe way to raise T levels. There are a lot of testosterone boosters on the market, but the truth is most don’t contain clinically backed ingredients, and many that do aren’t in effective dosages. 

When you attack low T naturally, you can not only help your body produce more testosterone, but you can also attack the root cause of why you are experiencing these dips, to begin with.

Click here to learn more about T-Drive and how it can help you naturally boost your testosterone levels.

Maximize Male Health in the Gym, Bedroom and Beyond

Cinnamon French Toast Protein Waffles (Vegan-Friendly)

Looking for a delicious and healthy breakfast option that’s both vegan and packed with protein? Look no further than this amazing Vegan Protein Waffle recipe featuring our best-selling Clean Vegan Protein in Cinnamon French Toast!

Made with natural ingredients and loaded with protein to help you power through your morning, this recipe is sure to become a new favorite in your breakfast routine. Whether you’re a vegan looking for a high-protein option or just looking to switch up your breakfast game, this recipe is a perfect choice. So fire up your waffle iron and get ready for a breakfast that’s both delicious and nutritious!

Check out our recipe below!


  • 1 serving Clean Vegan Protein – Cinnamon French Toast
  • 1 1/2 cups unsweetened soy or coconut milk
  • 2 tsp lemon juice
  • 1 1/2 cups all-purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp sea salt
  • 1 tbsp maple syrup
  • 1/4 cup melted coconut oil or melted vegan butter
  • 1/2 tsp vanilla extract


  1. Mix milk, vanilla extract and lemon juice together in a small bowl. Set aside for about 5 minutes — this will make the vegan buttermilk.
  2. In a large bowl, combine vegan protein powder, baking powder and salt.
  3. Add sugar, melted oil and buttermilk mixture to dry ingredients. Gently mix batter until combined.
  4. Preheat waffle maker.
  5. Using a measuring cup, scoop out some batter and pour/spread into the middle of the greased waffle maker. Close and let cook until the steam has completely stopped.
  6. Remove waffle and serve with your favorite toppings/syrup. Enjoy!

Per serving: Calories 259 | Carbs 36 g | Protein 6 g | Fat 10 g | Fiber 1 g

Tub of Clean Vegan Protein - Complete Protein For Weight Loss

5 Ways to Combat Hormonal Weight Gain

You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim of the dreaded hormonal weight gain. And we’re here to help! 

First things first: If you think you are experiencing a hormonal imbalance, we recommend consulting with your doctor. They’re the professionals and have tests to help you identify any hormonal imbalances you may have. 

But if you’re struggling with hormonal weight gain, it’s important to remember that hope is not lost and there are steps you can take to shed those unwanted pounds. 

We must warn you in advance that some lifestyle changes may be necessary to get you where you want to go. But it’s ok! Baby steps!

With that being said, here are 6 ways you can combat hormonal weight gain…

1. Build Those Muscles

As women age, they lose muscle mass and their estrogen levels drop, which can lead to hormonal imbalances. This hormonal shift causes a low sex drive and energy levels, among other things. Research has shown that exercise can help balance female hormones by improving insulin sensitivity and decreasing insulin resistance. Strength training, in particular, has been found to be highly effective in combating hormonal weight gain. Especially for women going through perimenopause or menopause. 

2. Choose “Good” vs. “Bad” Carbs

We would never suggest that you stop eating carbs — some carbs are good for you! The key word being some. But you should avoid foods that cause insulin resistance – sugary snacks, fast food and other ultra-processed delights. Aim to eat carbs that are low glycemic and high in fiber. Think “good” carbs like whole grains, fruits and vegetables. However, we’re all entitled to a cheat day! When you just have to have those sugary snacks or some fresh French fries, you can take some Carb Cut Complete beforehand to help you block your body’s absorption of and cravings for carbs. 

3. Get Enough Sleep

Sleep deprivation disrupts your hormone balance and causes your blood sugar levels to increase. It also makes your body produce more cortisol…(if you don’t know what cortisol does to the body, keep reading!). This all results in…you guessed it — weight gain. Aim for at least seven to nine hours of quality sleep every night. If you struggle to fall asleep, a natural sleep aid will help (and this natural sleep aid has ingredients to help you burn fat while you sleep — win-win!).

4. Don’t Stress Out

When your stress levels are high, the stress hormone cortisol can increase too much and result in weight gain. Cortisol isn’t bad when levels are balanced. But if left unchecked, it can cause all sorts of issues like high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. But there are simple things to help manage your stress levels, such as practicing mindfulness, meditating, yoga and getting plenty of quality sleep. 

5. Balance Hormones the Natural Way

Luckily, hormones can easily be balanced with a little help from Mother Nature. Specific ingredients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium and tribulus are all shown to help balance hormonal fluctuations. They regulate weight and impact your sexual health and overall female vitality. Inno Drive: For Her has all of the above! And it’s doctor recommended! So if you’re looking to balance your hormones to ignite healthy and sustainable weight loss — look no more! 

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Green Shandy Mocktail

St. Paddy’s Day is right around the corner and we’re celebrating with a festive mocktail featuring our Inno Greens! This all-in-one delicious formula optimizes gut health, improves hydration, supports the immune system and supercharges weight loss. Containing more than 25 greens and superfoods, plus advanced prebiotics and probiotics, one scoop of Inno Greens boosts your health, energy and focus!

Check out this quick and easy recipe below, and let us know what you think! Enjoy!


1 serving Inno Greens – Paradise Punch Flavor

1 cup pineapple juice

1 cup sugar-free ginger ale

1/4 cup fresh lime juice

1/2 cup ice cubes


  1. Add all ingredients to a high powered blender and blend until smooth.
  2. Pour into glasses, garnish with lime slices (optional). Cheers!
Enhance Gut Health Reduce Bloating and Improve Overall Wellness

8 Ways to Naturally Reduce the Appearance of Cellulite

Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance

In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

Get plenty of H2O

You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

Eat a healthy diet

Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

Get in consistent exercise

Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

Dry brushing

Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use long strokes and gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

Get a massage

A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

Use a coffee scrub

Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

Get enough sleep

Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

Take a collagen supplement

Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen PLUS fat-burning ingredients. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

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How Stress Impacts the Immune System

The dangers of managing stress are more talked about than ever…

And for good reason. Research shows that too much stress can cause a TON of health problems like:

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Anxiety and depression
  • Weakened immune system

How so? Stress releases cortisol, a hormone that can cause chronic inflammation in ALL of your organs.

This weakens your immune system. But don’t stress!

Follow these three stress-reducing immunity tips (and protect your body year round from any type of outbreak or virus)!

1. Get 20 Minutes of Daily Exercise

Exercise lowers stress hormones in your body and stimulates your immune system!

It helps flush out bacteria from the lungs and airways and allows your body to create more antibodies and white blood cells.

Try getting 20 minutes of movement every day.

2. Meditate Every Day

Meditation triggers your body’s relaxation response – allowing you to repair and protect itself from the physical effects of stress.

Studies even show that meditation strengthens your immune system, improves your sleep quality and reduces anxiety!

Meditation takes tons of practice, so do this consistently to feel the benefits in as little as a week!

3. Keep Your Gut Health in Check

A damaged gut microbiome sends signals to your brain to release more cortisol.

And more cortisol causes more stress (causing a vicious cycle).

That’s why healing your gut is crucial to reduce stress and strengthen your immune system.

Along with a balanced diet, good mental health and daily exercise…

==> The Supercharged Immunity Stack is an all-around system to strengthen the immune system and improve overall wellness. 

This powerful bundle of immune-boosting supplements also has everything you need to:

  • Improve your sleep quality
  • Reduce inflammation FAST
  • Get your daily servings of fruits & veggies
  • Nourish your body with over 30+ key vitamins and minerals

Cheers to health!

4 Digestive Types You May Not Know About

Have you ever heard of Ayurvedic digestive types? We hadn’t either! 

Ayurveda is an alternative medicine system derived from India that emphasizes that ultimate health and wellness is gained through a balance between the mind, body and spirt.

And one way to maintain balance is by understanding your unique digestive type. So, let’s dive into the four types — you may even learn a little something new!

1. Irregular digestion (visham agni)

First, we have the Visham agni type. This is pretty much the unpredictable digestion type. It could go either way.

If you’re working with this type of system, you never know what will cause you irregular digestion, bloating and/or constipation. So basically everything you eat is a gamble for your gut. It could leave you bloated and constipated, or it could leave you with no issues at all. It just depends on the way the wind is blowing.

So you need to eat “warming” foods that will keep your digestive system grounded, so to speak. Think roasted root veggies and steamed leafy greens. Skip the cold stuff like salads and smoothies!

2. Sharp digestion (tikshna agni)

Next up, we have the tishna agni type. We’re sending out some special love to the people in this group. Because their stomachs are always ON FIRE!

This group suffers from heartburn, acid reflux, ulcers and has frequent diarrhea after they eat. If this is you, we feel for you! But we have something that may help….

Cool down your fiery digestive system with cooling, hydrating foods. Think of foods that lessen inflammation like mint, cilantro and water-rich vegetables like cucumbers and celery. 

3. Slow digestion (manda agni)

If you’re the manda agni, you deal with slow digestion. We’re talking super slow — like slow as a snail.

So whenever you eat, even if just a little, you feel stuffed to the brim. And it feels like the food is just sitting there in your stomach, weighing you down and making you sluggish.

The person with a manda agni system really needs a nap after they eat, because eating leaves them exhausted. To improve digestion, the manda agni type should eat non-starchy, light foods that don’t weigh them down. Like leafy green veggies! And avoid dairy, sugar and excess protein. 

4. Balanced digestion (sama agni)

This is where you want to be — a person with a balanced digestive tract. You have regular and healthy bowel movements, don’t have any real issues, and are the picture of perfect digestive health. With clear skin and radiant shiny eyes. Can’t beat that!

If you’re not hovering around the sama agni category of digestion, you may need a complete gut reset

So, there you have it, ladies and gentlemen! Knowing your digestion type can help you make informed decisions about your diet and nutrition. And, of course, Inno Supps is here to support you on your health and wellness journey. 

Cosmo-Collagen Mocktail

It’s time to sit back, relax and get ready to glow with this delicious collagen mocktail recipe crafted with our hottest-selling Inno Glow— a multi-collagen complex naturally formulated to enhance your natural beauty from the inside out by boosting you hair, skin and nail health PLUS reap the benefits of this thermogenic fat-burning blend.

Sip your way to radiant skin with our comprehensive, nutrient-focused formula for complete skin renewal and rejuvenation.

Cheers to a healthier you!


1 serving Inno Glow collagen – Watermelon

1/4 cup warm water

1 cup cranberry juice (no sugar added)

3 tsp fresh lime juice

1 cup ice

1 orange peel/twist (optional)


  1. Dissolve Inno Glow collagen in warm water.
  2. Fill a cocktail shaker or protein shaker with ice, cranberry juice, lime juice and the dissolved Inno Glow collagen.
  3. Shake for 30 seconds, then strain into a martini glass.
  4. Garnish with orange peel/twist (optional).
  5. Enjoy!

Makes 1 serving. Calories 60 | Carbs 12 g | Fat 0 g | Protein 10 g

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Chromium 101: How It Works to Block Carbs

If you’re a pizza lover or obsessed with French fries — or vanilla cupcakes with buttercream frosting (my true weakness…), this blog is for you! We will explore chromium and how it helps block your body from absorbing carbs. 

You may be asking, “What the heck is chromium?” Or maybe not. Either way, we’ve got you covered! So keep reading, especially if you’re struggling to lose or manage weight. Or if you’re looking to build strong, lean muscle mass.

Let’s start with exactly what it is. Chromium is a trace mineral that helps your body metabolize carbohydrates, fats, and proteins. The best part — it helps block your body from absorbing carbs. Now that you know what it is, let’s understand why you should add it to your diet. 

5 reasons you should add chromium to your diet

Chromium reduces cravings for carbohydrates.

Chromium can help reduce blood sugar spikes and crashes that can lead to cravings for carbohydrates, particularly sweet and starchy foods (YAY!). It does this by regulating serotonin and dopamine, the “feel good” hormones neurotransmitters in your brain. Balancing these hormones helps balance your mood and appetite, reducing the desire for high-carbohydrate foods. An improved mood and reduced cravings? Sounds like a win-win situation!

Chromium will help you manage your weight.

Chromium can help you manage your weight beyond just blocking the absorption of carbs. The mineral is well known for enhancing insulin sensitivity, which helps regulate your blood sugar levels. In other words, when we have excess blood sugar, our body stores that extra sugar as fat. And then the weight gain begins. See how that works? So you want to keep your blood sugar levels low and regulated. And chromium can help you do that.  

Chromium will help reduce fat.

Chromium makes it easier for your body to process and use fats for energy rather than storing them as fat. So along with that fat burn, you’ll also get a burst of clean energy.  

Chromium also helps prevent the storage of excess fat in your body. But it’s the blockage of fat particularly in the liver and muscle tissue that gives chromium a gold star. Blocking fat from these areas further improves insulin sensitivity and glucose metabolism (see Reason 2!). 

Chromium skyrockets energy levels.

Chromium helps your body better metabolize fat and carbs — your main sources of energy. And because chromium helps prevent excess carbohydrates from being stored as fat, that means… you guessed it — MORE ENERGY! And we already discussed lowering blood sugar, which helps your body better use fats and carbs for energy. This means long-lasting clean, steady energy without a crash. 

Chromium may enhance muscle mass.

Chromium is your friend if you’re trying to build muscle and improve your body composition. First, it helps improve the absorption of amino acids. Amino acids are the main building blocks of muscles. Chromium also stimulates muscle growth and plays a role in recovery after exercise, a vital part of building lean muscle mass. 

Where’s the carb-blocking chromium?

So now that you know a little more about chromium, you might be wondering where you can find it. Processed meats are actually high in chromium, but also high in risk for chronic diseases. So we don’t recommend adding salami sandwiches to your diet to get your daily recommended values of chromium. But, you can also find it in the following foods:

  • Mussels
  • Broccoli
  • Grape Juice
  • Brewer’s yeast
  • Meat
  • Wine
  • Brazil Nuts
  • Whole Wheat

Supplements are a more convenient — and cost-effective — solution to adding chromium to your diet. 

Carb Cut Complete helps reduce your body’s absorption of carbs and supports healthy blood sugar levels. The ingredients in Carb Cut Complete do more than just curb carb cravings and help keep blood sugar in check. They also help supercharge your metabolism and improve body composition. 

Plus, it contains a premier form of chromium called Chromax® that is 15 times more effective than other forms of chromium. Whether you’re looking to improve your mood, combat cravings or boost your athletic performance, adding Carb Cut Complete to your routine is definitely worth considering.

Then you can enjoy those French fries and pizza — with ZERO guilt! 

“3 Supplements That Saved My Sex Life and Supercharged My Performance”

Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one!

Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How could I suffer from low sex drive, fatigue, weight gain, brain fog and feeling stressed out and irritable all the time? 

I tried eating better and working out more, but no matter what I tried, nothing helped.

One evening, I was lying in bed with my wife, too exhausted to even think about having sex but still unable to fall asleep, so I jumped on social media. As I scrolled, an ad for the Supercharged Male Stack popped up. 

Call it desperation or a nudge from the universe, but I clicked on the ad and started reading the claims and comments. As I read story after story of men who swore the three products in the stack changed their life, I took the risk and clicked “buy.” 

After three months of consistently taking the three supplements in the Supercharged Male Stack, I can vouch that they really are the best fat-burning supplements for men!

I lost weight and gained muscle, but beyond that, I’m killing it at work, and most importantly, my bedroom is seeing lots of sex and sleep! 

Here is how the three supplements that make up the Supercharged Male Stack gave me my manhood back— and saved my marriage.

1. T-Drive Optimized My Testosterone Levels


I never considered low testosterone could be why I suffered from a lack of energy, weight gain and low libido. I’m only 38, and I assumed drops don’t happen until later in life. 

But after doing some research, I learned that levels start to drop in our early 30s, and many other factors besides age can cause them to plummet.

In my testosterone research, I also read up about natural ingredients proven to help boost testosterone levels. Sure enough, the most effective ones are in T-Drive. 

T-Drive has a total of nine natural ingredients in clinically effective dosages. The ingredient with the most clinical backing— KSM-66® ashwagandha, is a special extract of ashwagandha proven to lower the stress hormone cortisol by 27.9%.

What does cortisol have to do with testosterone? Well, apparently, the stress hormone is a testosterone killer. T-drive contains 675 mg of cortisol-lowering KSM-66®.

But lowering cortisol and boosting free testosterone is just the start of what this well-known adaptogen can do. It’s also shown to supercharge sperm production, volume and motility.

In one study, male patients with a low sperm count who consumed 675 mg of KSM-66® ashwagandha daily experienced a: 

  • 167% increase in sperm count 
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 17% increase in serum testosterone levels 

There are also nine other natural ingredients in T-Drive clinically shown to boost testosterone levels and sexual performance in men:

  • Boron
  • Zinc 
  • Fenugreek
  • Magnesium
  • Niacin 
  • Vitamin D3 
  • Coleus Forskohlii
  • Tribulus Terrestris
  • Epimedium

I can’t speak for other T boosters since this is the first one I’ve tried. But I can say T-Drive lives up to its claims. I have more energy, and my sex drive has skyrocketed!

To ensure it wasn’t a “placebo effect,” I had my testosterone levels checked before and after taking T-Drive. After three months of consistent use, my free test markers drastically improved.

2. Nitro Wood Supercharged Whole Body Circulation 

Nitro Wood

Until I read up about Nitro Wood, the circulation and blood flow enhancer in the Supercharged Male Stack, I never considered the importance of healthy blood flow.

Our bodies need optimal blood flow for strength and endurance in the gym, mental clarity and focus, energy, and heart health. Plus, healthy circulation is critical for getting an erection and lasting longer in the bedroom. 

According to cardiologists, nitric oxide is your lifeline for improving blood flow to the entire body when and where you need it. The main ingredient in Nitro Wood is called S7™ and may help your body increase nitric oxide production by up to 230%.

Nitro Wood also includes a blend of other natural ingredients that enhance nitric oxide production, relax blood vessels, and/or help support healthy circulation.

  • Vitamin C 
  • Niacin
  • Maritime Pine Bark
  • Cinnamon 
  • Beetroot 
  • Garlic 
  • Grape Seed 

The massive boost in nitric oxide and enhanced blood flow from the circulation-boosting ingredients in Nitro Wood no doubt gave me an increase in performance in the gym, at work and in the bedroom.

I feel more focused, I get better pumps and rep out more weight in the gym and sexual satisfaction between the sheets drastically improved! 

3. Night Shred Black Helped Me Feel Refreshed and Energized

Night Shred Black

I’ve always known sleep is vital for muscle recovery and energy, but I never knew how important rest is for testosterone production and weight management. I guess that’s why Inno Supps included a fat-burning sleep aid with the Supercharged Male Stack.

They have two formulas to choose from, the original Night Shred and Night Shred Black. Both have similar ingredients; the main difference is that Night Shred has ashwagandha, and Night Shred Black has Zylaria™.

Since I was already getting a good amount of KSM-66® in T-Drive, I went with the black edition. It contains Zylaria™, a rare fungus rich in vitamins, minerals, micro-nutrients, amino acids and essential nutrients to help your body relax. 

Zylaria is shown to increase your body’s GABA production. More GABA means you will fall asleep faster, stay asleep longer, and wake up energized with less stress and a better mood! 

Night Shred Black also includes nine other natural ingredients shown to help improve sleep:

  • GABA 
  • Chamomile 
  • Passionflower Powder 
  • Valerian Root Powder
  • (5-HTP) L-Tryptophan
  • Melatonin

It also has a PM Fat-Burning Complex that helps your body burn more fat while you do nothing but sleep:

  • CLA (goFAT®): Shown to stimulate fat-burning in the body.
  • Grains of Paradise (Paradoxine®): Helps boost metabolism by stimulating the body to produce more brown adipose tissue.
  • L-Carnitine, L-Tartrate: Known to help enhance fat burn, improve athletic performance and decrease recovery time from exercise.

Before buying the Supercharged Male Stack, I was like most men and thought I didn’t “need” sleep. It wasn’t until Night Shred Black helped me sleep better and longer that I realized how crucial sleep is for your overall health and “manhood.’

Now that I consistently get 7-9 hours of sound sleep every night, my performance has improved in the gym, work and the bedroom.

I’m also confident that the PM Fat Burning Complex in Night Shred Black is at least partially responsible for the 20 pounds I was able to lose. I no longer have nighttime cravings and wake up with tons of energy to crush my workouts.

The Bottom Line…

After taking the Supercharged Male Stack for 90 days, I’ve experienced supercharged performance in every aspect of my life. 

  • I’ve lost over 20 lbs and put on lean muscle.  
  • I wake up with energy and fewer food cravings. 
  • My focus and concentration have improved. 
  • My mood has improved. I’m no longer grumpy and irritable. 
  • I have more strength and endurance in the gym, and my body recovers faster.

But I’m most grateful for the “bedroom boost” it gave me that likely saved my marriage. My sex drive is back, and I “last longer,” if you know what I mean. 

If you are hesitant, I get it. I was too. 

But I am proof that optimizing your hormone levels, supercharging circulation, and promoting great sleep can change your life. The Supercharged Male Stack really is the ultimate triple-threat male performance booster that will help get you there! 

Check out Inno Supps’ website to learn more and get your supply.

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