Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies?
Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut!
Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people!
It might seem easy to catch these 2 culprits on product labels and keep them out of your diet…
But the truth is, even the healthiest vegetables contain these two compounds…
And in the right amount, they could be damaging your gut from the inside out!
Here are 3 of the healthiest veggies that are also high in harmful “anti-nutrients”
Spinach – Leafy greens like spinach contain many vitamins and minerals, but just a half-cup of cooked spinach contains up 755 milligrams of oxalates!
Beets – Beets are an excellent source of nutrients and research shows their nitric oxide content helps lower your blood pressure, but they’re also one of the vegetables highest in oxalates at 152 milligrams per cup.
Tomatoes – They may be high in vitamin c and fiber, but these members of the nightshade family also contain lectins that may trigger digestive issues in people with sensitive stomachs!
You might be tempted to cut these 3 vegetables out of your diet, but researchers suggest that the nutrients you receive from vegetables like these make them simply irreplaceable…
So how do you protect your gut from the dangers of “anti-nutrients” without sacrificing healthy veggies?
We’ve made it easier than ever to protect your digestive tract with our simple “gut-health optimization process”…
You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable?
There is no question that when you eat healthy whole foods, you feel better and have more energy, which has a domino effect on whether or not you want to “get it on.”
Plenty of foods also promote circulation, which is essential to get ample blood flow to all the right places at the right time!
But what about specific foods… like aphrodisiacs?
It seems that the science is still up in the air on whether or not these foods get you in the mood and promote pleasurable sex. But many researchers suspect the theory has some truth, mainly because of an increase in feel-good transmitters like dopamine and serotonin.
It can’t hurt to try, right?
We did some digging and found the top 5 foods that you might want to pile on your plate daily for a bedroom boost!
1. Raw Oysters – Oysters have been considered a natural aphrodisiac for hundreds of years. In addition to boosting dopamine, oysters contain zinc, which some research suggests can raise testosterone levels. Testosterone isn’t only important for the male sex drive. Women also need healthy levels of test for a robust sex drive.
2. Dark Chocolate – Another aphrodisiac that claims to boost desire is cocoa, which is found in high levels in some dark chocolate. Additionally, an antioxidant in cocoa (known as flavanols) can help increase blood flow and relax blood vessels. Dark chocolate is also said to help increase serotonin and dopamine levels in the brain.
3. Beets – This root veggie contains a lot of nitrates, which convert to nitric oxide and may be beneficial for blood flow. Healthy blood flow is ESSENTIAL for making sex pleasurable. They only have 13 carbs per cup and are packed with fiber, so it’s certainly worth adding them to your grocery list.
4. Pomegranates – Research shows that eating pomegranates daily significantly increases testosterone levels.They are also high in antioxidants that can help to enhance blood flow, thereby improving your libido.
5. Watermelon – This juicy fruit is packed with B vitamins that are said to help with stress management, sexual endurance and energy production. Watermelon is also a vasodilator, meaning it has the potential to be a “natural” Viagra.
It certainly can’t hurt to add some, or all, of these foods to your diet regularly to see if you experience an increase in libido. But if you want a5 foods to boost your libido to give your body natural herbs scientifically shown to increase desire and ensure your sex hormones are balanced, check out Inno Drive: For Her or T-Drive.
Most people believe that diet and exercise are the most important factors of successful weight loss. No doubt, those are both crucial pieces of the weight loss puzzle.
But there is more…
You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep it off.
There are 4 unhealthy habits you must break…
Bad Habit #1: Not Prioritizing Sleep
Lack of sleep has repeatedly been linked to a higher body mass index and weight gain. That’s because sleep deprivation negatively affects the stress hormone cortisol and hunger hormones like leptin and ghrelin. Lack of sleep also robs us of the energy and motivation needed to exercise.
Poor sleep quality is also a risk factor for weight gain. Eight hours of bad sleep isn’t any better than four hours of solid sleep. You must prioritize both sleep quantity and quality if you want to reach your weight loss goals.
If you want to get the best sleep of your life, check out this best-selling thermogenic sleep aid. The natural herbs in this unique formula help you wind down, get into deep sleep faster, allow you to stay asleep longer and prime your body to accelerate the fat-burning process.
Bad Habit #2: Ignoring Gut Health
When it comes to weight loss, your gut microbiome matters. Studies show a direct correlation between weight gain and low microbial diversity.
An unhealthy gut can alter the production of hunger hormones and is also said to increase inflammation, which may lead to weight gain and metabolic disease.
The first step in creating healthy microbiome diversity is to cleanse your gut of toxic waste. This is our favorite natural cleanse that will get things moving and gently rid your body of POUNDS of build-up within 24-48 hours!
Bad Habit #3: Not Getting Enough Fruits + Veggies
All foods, even healthy ones, have calories. But all calories are not equal. You must fuel your body with fiber, vitamins, minerals and antioxidants if you want to be healthy enough to lose weight and keep it off.
The best way to achieve this is to consume numerous servings of a wide variety of fruits and vegetables daily. This can be difficult if you don’t like vegetables and tend to lean toward only a handful of fruits. Fresh produce can also be costly, and if you are in a calorie deficit can be challenging to fit into your macro allowance.
That’s where a quality greens powder can fill the gaps! One scoop of Inno Greens provides a daily dose of greens, nutritional fruit and veggie extracts, digestive enzymes and probiotics. Plus, they taste amazing! You will WANT to drink them!!
Bad Habit #4: Not Listening To Hunger Cues
Certain circumstances can make recognizing and trusting our hunger and fullness cues challenging. Emotions, dieting, boredom, distractions, dehydration, and even some of the things we touched on above, like lack of sleep and poor digestion, can all impact hunger cues.
You must learn to evaluate your hunger level and know the difference between TRUE hunger and other outside circumstances that merely make you THINK you are hungry.
If you want some help with this, check out our favorite natural thermogenic + nootropic blend that is formulated to not only help suppress your appetite leading you to be more in tune with your hunger cues but also help you reach peak concentration and stimulate the fat-burning process!
Place just as much emphasis on breaking these four bad weight loss habits as you do calories and exercise, and we guarantee you will reach your fitness goals much faster and easier!
One of the most asked questions floating around the fitness space is people wondering if it’s possible to put on muscle and lose body fat at the same time.
The answer isn’t black and white. Sometimes it’s possible to bulk and shred simultaneously, such as when someone has a significant amount of body fat to lose. But typically, it’s recommended to separate the two.
To help you understand why, let’s break down the difference between bulking and shredding…
What is shredding?
Shredding (or cutting) is when you try to shred the excess fat that covers your muscles without losing muscle mass. This usually requires a slightly different training style, cardio and eating in a calorie deficit.
What is bulking?
Bulking is when you try to put on a good amount of muscle mass/ This typically requires a pretty hardcore training protocol and eating in a caloric surplus.
Knowing the difference between the two, you can see how logically bulking and cutting simultaneously isn’t probable.
You can’t be in both a calorie deficit and surplus at the same time.
You can’t be underfed and overdo it with cardio and endurance training without eating into some of your hard-earned muscle.
That said, there are a few diet hacks and supplements that can prevent you from gaining excess fat during a bulk and others that can help prevent muscle loss (and possibly even promote a little muscle gain) during a shredding season!
Best Supplement Strategy For Shredding
1. Improve Your Metabolism – Diet and exercise will only take you so far if you are trying to drop body fat. Your metabolism has to be in tip-top shape! The best way to improve your metabolism is to eat plenty of protein, drink lots of water, lift heavy, incorporate HIIT intervals, get plenty of quality sleep and supplement with specific natural herbs designed to boost your metabolism!
The Thermo Shred Stack is designed with your metabolism in mind! Each product works together to rev up your metabolism, hit fat cells from every angle and amplify fat burn (even while you sleep.)
2. Tap Into Your Hunger Cues – The most challenging part of a “cutting” phase is being in a calorie deficit. That is why it’s crucial that you understand your body and become in tune with your hunger cues. Plan your larger meals for times of the day when you know you will be hungriest, drink plenty of water and consider adding in natural herbs that can help suppress your appetite and enhance focus.
1. Eat Plenty Of Protein – Your muscles are made of protein and require adequate amounts in your diet to grow and repair muscle tissue! Aim to consume between 1.2-2.0 grams per pound of body weight each day, with one serving always being a fast-acting, easy-to-digest protein immediately after lifts.
Advanced Iso Protein is a quick, easy and delicious way to reach your protein goals any time of day, especially post workout. If you prefer a fast-acting non-dairy protein, this is the cleanest and best tasting vegan friendly protein on the market!
2. Supplement with Creatine + A Pump Enhancer – Creatine is undoubtedly the most studied supplement in the industry and has been shown over and over to be an effective and safe supplement to help you build stronger and bigger muscles. Add a “pump enhancer” that will increase blood flow during your lifts, and you have a winning combo for muscle gain!
One scoop of this pre-workout not only contains 5 g of Creapure®, the purest and most studied form of creatine, it is also formulated with Agmatine Sulfate, Betaine, HMB, L-Citrulline, Grape Seed Extract and more for skin tearing pumps, explosive strength and enhanced recovery!
WHAT IF YOU WANT TO BULK AND SHRED SIMULTANEOUSLY?
If you are going to attempt this, use caution. You will be training hard on limited calories, which could lead your body to start using muscle for energy.
One way to offset this is to ensure you are consuming enough lean protein at every meal and supplementing with creatine (this is the purest form on the market) and essential amino acids like these natural BCAAs, to help ensure your body is burning fat instead of muscle tissue!
Whether you are hoping to bulk, shred or attempt both, we hope these tips are helpful!