Category: Gut Health
5 Reasons Why You’re Not Pooping Regularly
Let’s get real for a moment and talk about something that affects all of us: our digestive health. To be even more specific — pooping, or going #2. We all know that regular bowel movements are essential for overall well-being, but sometimes things just don’t flow as smoothly as they should. If you’re finding yourself […]
Read More4 Digestive Types You May Not Know About
Have you ever heard of Ayurvedic digestive types? We hadn’t either! Ayurveda is an alternative medicine system derived from India that emphasizes that ultimate health and wellness is gained through a balance between the mind, body and spirt. And one way to maintain balance is by understanding your unique digestive type. So, let’s dive into […]
Read More10 Ways Your Gut Health Affects Your Entire Body
When it comes to your gut, the phrase “you are what you eat” is not just a cute catchphrase. The health of your gut, or digestive system, plays a significant role in your overall health and well-being. That’s why it’s often referred to as your “second brain.” From your immune system to your mental health […]
Read MoreThe Dangers of Toxic Poop Build-Up in Your Intestines
We can all agree that the human body is incredibly complex; one of its most important functions is the ability to properly digest and eliminate waste. However, when this process doesn’t go down as expected, it can lead to a build-up of toxic waste in the intestines. This can have serious consequences for your overall […]
Read More5 Simple Tips To Reduce Bloating
Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it! First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if […]
Read More8 Fascinating Facts About Your Gut
Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape. 1. It Houses Lots Of BugsTrillions of microscopic […]
Read More4 Things Your Stomach Might Be Telling You [And How to Fix it]
Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health… And the statistics show these issues will only continue to get worse. Here’s 4 common issues that your stomach might be telling you: 1. Bloating (indigestion/abdominal pain) Bloating is excess gas in your […]
Read More3 Vegetables that Are Damaging Your Gut
Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]
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