We can all agree that the human body is incredibly complex; one of its most important functions is the ability to properly digest and eliminate waste. However, when this process doesn’t go down as expected, it can lead to a build-up of toxic waste in the intestines. This can have serious consequences for your overall health and well-being.
Over time, a build-up of toxic waste in the intestines can lead to a number of serious health problems. These include inflammation, pain, and damage to the joints, organs, and other parts of the body. In addition to these health issues, a build-up of toxic waste in the intestines can also lead to a number of other unpleasant symptoms. Fatigue, headaches, skin problems, and mood swings. All of these can have a significant impact on our overall quality of life.
When waste isn’t eliminated properly, it can sit in the intestines for extended periods of time. Over time, this allows harmful toxins to seep into the body and damage healthy cells. YUCK!
Fortunately, there are steps you can take to prevent a build-up of toxic waste in your intestines. Here are 5 + a bonus that will no doubt help keep your gut happy and healthy:
Five steps to help prevent poop build-up
- Eat clean: Eat a diet rich in fruits, vegetables, whole grains and lean proteins. This will support a healthy balance of bacteria in the gut. You can cheat a little by adding a blend of more than 25 greens and superfoods, plus advanced prebiotics and probiotics, to your regime as the perfect healthy snack.
- Avoid junk food: Limit processed foods, refined sugars, and artificial ingredients to help reduce inflammation and minimize the risk of digestive problems. If you do have a moment of weakness, it’s all good! Just make sure you take a
- Get regular exercise. Moving helps to keep the muscles in the intestines strong and active, making it easier for waste to pass through the digestive system. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, every day.
- Make sure to drink enough water. Dehydration slows down the digestive process and makes it harder for waste to pass through the intestines. Aim for at least 8 glasses of water a day, and avoid drinks that can dehydrate you, such as caffeine and alcohol.
- Be mindful of stress levels. Stress can disrupt the delicate balance of bacteria in the gut, leading to inflammation and an overgrowth of harmful bacteria. Try to find ways to relax, such as yoga, meditation, or deep breathing exercises. We’ve heard that ashwagandha is good if you need help winding down before bed.
Bonus: Have issues with built-up waste and toxins in your intestines? Click here to check out how the natural ingredients in Inno Cleanse can help you lose from 5-10 lbs plus trim inches from your waist, not to mention improve digestion.