Transform your cup of joe into a summer delight with our Java Shred Affogato recipe! Featuring our delicious Chocolate Caramel fat-burning formula, this treat is loaded with metabolism-boosting benefits— a must-have for any sunny day this summer season.
This recipe is quick and easy to make, plus it’s dairy free for anyone to enjoy. Grab your Java Shred and let’s get to it!
Ingredients
1 scoop Java Shred – Chocolate Caramel
6 oz warm water
1-2 scoops coconut ice cream
Sugar of choice (optional)
Directions
1. Dissolve Java Shred and sugar in warm water.
2. Add mixture to a short glass with the coconut ice cream.
Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time.
Eating foods that are low in calories but high in nutrients can provide a variety of health and well-being benefits. These “nutrient-dense” foods can help ensure that the body gets the vitamins, minerals and other essential nutrients it requires without eating too many calories. They also help to increase energy, improve mental clarity and support a healthy immune system.
Eating healthy doesn’t have to consist of boring meals of chicken, veggies and rice! And you can eat more than just tofu. So we’ve rounded up a list of the top 10 delicious foods you can indulge in without worries of packing on the pounds.
These foods range from high satiating foods to veggies made up mostly of water that will keep you feeling nice and full without the guilt!
1. Tomatoes
Tomatoes are not only a delicious addition to meals but also a fantastic choice for weight management. With their high water content and low calorie count, they make for a satisfying and hydrating snack. They are also rich in lycopene, a powerful antioxidant known for its potential to support heart health and reduce the risk of certain cancers.
Tomatoes are also known for their skin and health benefits, as well as their versatility in meal recipes and snacks. They’re packed with vitamins, including A and C, potassium, chromium and folate. Plus they are a good source of fiber.
2. Blueberries
Blueberries, like other berries, are a low-calorie snack coming in at 85 calories per serving. In addition to their fat-burning properties, blueberries are full of flavor and nutritional benefits. These small berries are loaded with vitamins, minerals, and antioxidants that support overall well-being.
Blueberries are particularly known for their anti-aging effects on the brain and may help improve memory and cognitive function. They’re also a good source of fiber and delicious when paired with yogurt, oatmeal or pancakes.
3. Grapefruit
Grapefruit is often touted as a weight loss superfood for good reason. Its high water and fiber content make you feel full, helping you control your hunger and manage your calorie intake. Moreover, grapefruit contains compounds that can enhance the body’s fat-burning ability, making it an excellent choice for those aiming to shed pounds.
Grapefruit can help lower blood sugar levels and contains magnesium, potassium and vitamin C, which boosts the immune system. Did you know that a whole grapefruit contains just a few hundred calories and meets 60% of your daily vitamin C needs?
4. Broccoli
While some people avoid green veggies like the plague, broccoli is a cruciferous vegetable that should definitely be on your weight loss radar. Not only is it low in calories, but it’s also packed with nutrients that support overall health.
Broccoli is rich in fiber, which aids digestion and helps keep you feeling satisfied. It’s also a good source of vitamins A and C, which are essential if you want a strong immune system.
5. Cauliflower
Cauliflower is a versatile vegetable that can be enjoyed in various forms, from roasted florets to cauliflower rice. It’s an excellent choice for weight management because it is low in calories and high in fiber, which aids in digestion and helps prevent overeating.
Cauliflower is also rich in vitamin C, which supports collagen production for healthy skin.
6. Celery
Celery is made up of mostly water — up to 95% is water content — making it filling and low in calories. It’s packed with several vitamins and nutrients, including folate, fiber, potassium, and vitamins A, C, and K.
With only 6 calories per serving, celery is a crunchy and refreshing snack that can help curb your appetite while providing essential nutrients. It can also help reduce bloating and water retention due to its electrolyte content.
7. Greek yogurt
Greek yogurt is popular in the health and fitness community due to its high protein content and probiotic benefits. The protein in Greek yogurt helps promote satiety and supports muscle recovery after exercise.
Additionally, the probiotics in Greek yogurt promote a healthy gut microbiome, which plays a role in weight management and overall well-being.
8. Chia seeds
Chia seeds are a powerhouse of nutrition that can aid in weight management. These tiny seeds are rich in fiber, which expands in the stomach and promotes a feeling of fullness. They also contain healthy fats and protein, making them a satisfying addition to meals and snacks.
Chia seeds can be soaked to create a gel-like consistency, making them a great base for puddings or as an egg substitute in baking recipes.
9. Coconut
Coconut is a unique food that offers a range of health benefits while being a tasty addition to your diet. Despite being high in fat, coconut is most made up of medium-chain triglycerides (MCTs), which are metabolized differently by the body compared to other fats. MCTs are quickly made into energy, so they’re less likely to be stored as body fat.
Coconut is also rich in fiber, which aids digestion and helps keep you feeling satisfied.
10. Salmon
Salmon is not only a delicious seafood option but also a nutritious choice for weight management. Packed with high-quality protein and healthy fats, including omega-3 fatty acids, salmon provides a sense of satiety while promoting heart health and reducing inflammation in the body. Its nutrient profile makes it an ideal food to have after you work out. If we could choose one, we’d say it’s one of the healthiest foods to add to your diet.
The bottom line…
To sum it all up, eating a healthy diet is critical to achieving and maintaining a healthy weight. Fortunately, there are many foods that won’t cause you to gain weight, such as leafy greens, berries and eggs. Incorporating the AM/PM Thermo Stack into your weight loss journey can also be beneficial in terms of boosting metabolism, increasing energy levels, promoting relaxation and decreasing hunger.
Are you tired of constantly dealing with painful urinary tract infections (UTIs)? UTIs can be an uncomfortable and frustrating experience, but the good news is that there are ways to prevent them! In this blog, we’re going to spill the beans on five awesome tips that will help save you from chronic UTIs and keep your urinary tract in tip-top shape. So, say goodbye to the endless discomfort and frustration, and get ready to reclaim your well-being! But first, a little education about UTIs, and then we’ll dive into tips to help keep them at bay.
What is a UTI?
First, let’s talk about what a UTI is. It’s an infection that can occur in the urinary system, including the bladder, urethra, ureters and kidneys. Common symptoms include painful urination, tenderness above the bladder, urgency and frequency of urination. Women are more prone to UTIs due to their shorter urethra. Post-menopausal women are also at a higher risk due to changes in vaginal tissue. Prevention is crucial when it comes to UTIs, just like with any infection.
So, what causes chronic UTIs? There are several factors, such as frequent sex, applying spermicide, medication-induced urinary retention, hormonal changes during pregnancy or menopause, and a weakened immune system due to conditions like HIV, cancer, or chemotherapy. Reduced estrogen levels can also lead to the postmenopausal disorder known as vaginal atrophy.
Now, that we’ve got that out of the way, let’s get into it. Here are 5 tips to help reduce the risk of chronic UTIs:
1. Use proper hygiene
One of the simplest ways to reduce your risk of chronic UTIs is to practice good hygiene. Always wipe from front to back after using the bathroom, urinate after sexual activity, and avoid using douches or other feminine hygiene products.
Additionally, wear loose clothing that allows air to circulate, as tight clothes can trap moisture and bacteria.
2. Stay hydrated
Staying hydrated is crucial when it comes to preventing chronic UTIs. Drinking plenty of water helps flush bacteria out of your urinary tract, helping to reduce your risk of infection.
Try to drink at least eight glasses of water per day, and limit your intake of sugary or caffeinated beverages, which can irritate your bladder and increase your risk of infection.
3. Add cranberry to your diet
Cranberry juice and supplements have long been touted as a natural remedy for UTIs. This is because cranberries contain compounds that can prevent bacteria from sticking to the walls of your urinary tract.
If you’re prone to UTIs, consider adding cranberry juice or supplements to your diet. Just be sure to choose unsweetened cranberry juice or supplements with no added sugar, as sugar can actually make UTIs worse.
4. Take probiotics
Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. While probiotics are most commonly associated with gut health, some research suggests that they may also be beneficial for preventing UTIs.
Specifically, certain strains of probiotics may help to restore the natural balance of bacteria in your urinary tract, reducing your risk of infection.
5. Try a supplement
Consider using a natural supplement, such as UT Balance, to support urinary tract health and prevent chronic UTIs.
UT Balance contains a combination of natural ingredients, including cranberry extract, D-mannose and probiotics, which work together to help prevent bacterial growth and promote urinary tract health.
Cranberry extract helps prevent bacteria from sticking to urinary tract walls, while D-mannose aids in the removal of bacteria from the urinary tract. Probiotics help restore and maintain a healthy balance of bacteria in the gut and urinary tract, preventing the growth of harmful bacteria that cause UTIs.
Incorporating natural supplements like UT Balance into your daily routine can significantly reduce your risk of getting chronic UTIs and support overall urinary tract health. Don’t let chronic UTIs hold you back – follow these five tips and consult with a health care professional as needed to keep your urinary tract healthy.
Let’s get real for a moment and talk about something that affects all of us: our digestive health. To be even more specific — pooping, or going #2. We all know that regular bowel movements are essential for overall well-being, but sometimes things just don’t flow as smoothly as they should.
If you’re finding yourself in the uncomfortable situation of not pooping regularly, don’t worry, you’re in the right place! In this blog post, we’ll explore five possible reasons behind this common issue and offer some practical solutions. So, grab a cup of some tummy tea (or not!), get comfortable, and let’s dive in!
You lack fiber in your diet
Are you consuming enough fiber? As we age, our bodies undergo various changes, and one of them is a decrease in digestive efficiency. Including an adequate amount of fiber in your diet can help keep things moving along.
Fiber adds bulk to your stool and helps prevent constipation. Opt for whole grains, fruits, vegetables and legumes. And don’t forget to drink plenty of water! Hydration is key to ensuring the fiber does its job effectively.
You don’t get a lot of exercise
Do you find yourself sitting for long periods during the day? Being sedentary can slow down your digestive system, leading to irregular bowel movements.
Regular exercise, even something as simple as taking a brisk walk, can stimulate your digestive system and promote regularity. So, get up and get moving! Your digestive system will thank you.
You ignore the urge to go
Are you in the habit of ignoring the urge to go when nature calls? Ignoring the urge to poop can lead to a disruption in your body’s natural rhythm. Over time, this can result in constipation and irregular bowel movements.
Pay attention to your body’s signals and make it a priority to visit the restroom when you feel the urge. Your body knows best!
You take certain medications or supplements
Certain medications and supplements can have an impact on your bowel movements. Pain medications, antidepressants, iron supplements and calcium supplements are known culprits that can cause constipation.
If you suspect that your medication or supplements are affecting your bowel regularity, consult your healthcare provider. They may be able to suggest alternatives or adjustments to your regimen.
Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy, can help regulate your bowel movements and promote overall well-being.
The bottom line…
Remember, everyone’s body is unique, so it’s essential to pay attention to your own symptoms and consult a healthcare professional if you have persistent concerns.
Making small lifestyle changes, like increasing fiber intake, staying active, listening to your body, and managing stress, can go a long way in promoting regularity and a healthier digestive system.
You can also try a natural supplement like Inno Cleanse to help get things going. It contains natural ingredients that work FAST — like within 24 to 48 hours — to help flush out toxins that accumulate in your gut and intestines. and will give your gut a reset, so to speak.
So, let’s prioritize our bowel health and get back to feeling our best!
Swollen, twisted varicose veins can truly put a damper on your confidence. Not to mention that sometimes they can be painful. But fear not, because today we’re diving into the world of natural remedies to help prevent varicose veins from wreaking havoc on your legs. Plus, we’ve got a fantastic solution that can lend a helping hand. Let’s jump right in!
1. Keep it Moving
One of the best ways to keep varicose veins at bay is to stay active. Remember, your legs love movement as much as you do! Regular exercise helps improve blood circulation, which is key in preventing those unsightly veins from popping up.
Whether it’s walking, jogging, dancing, or hitting the gym, find an activity that makes you feel good and gets those legs pumping.
2. Embrace a Healthy Diet
Believe it or not, the food you eat plays a role in keeping varicose veins in check. A diet rich in fiber, antioxidants, and flavonoids can work wonders. Load up more healthy foods in your diet: fresh fruits, veggies, whole grains and lean proteins.
Don’t forget to hydrate too! Drinking plenty of water helps maintain optimal blood flow and keeps your veins happy.
3. Elevate Your Legs
After a long day of conquering the world, your legs need some well-deserved TLC. Elevating your legs above heart level for 15 minutes a day can alleviate pressure and encourage blood to flow smoothly.
Grab a comfy cushion, put your feet up, and indulge in a little relaxation time. You deserve it!
4. Ditch the Tight Clothing
Ladies and gentlemen, it’s time to bid farewell to those tight skinny jeans, leggings and constricting waistbands. Opt for loose-fitting clothes that don’t squeeze your legs too tightly. Restrictive clothing can impede blood circulation and put you at risk for developing varicose veins. So, embrace comfort without compromising on style!
5. Nitro Wood to the Rescue
Now, here’s where our fantastic solution steps in to lend a helping hand. Say hello to Nitro Wood from Inno Supps! Nitro Wood has ingredients specially designed to promote blood flow, and reduce leg discomfort and swelling — all things that may help prevent varicose veins.
The bottom line…
Preventing varicose veins doesn’t have to be a daunting task. By incorporating these natural remedies into your lifestyle, it may help you wave goodbye to those unwelcome veins and say hello to healthier legs. Remember to stay active, eat well, give your legs a break, and embrace the power of circulation and blood-flow-boosting supplements like Nitro Wood. Your legs will thank you!
So, what are you waiting for? Take charge of your leg health today and keep varicose veins at bay. Embrace the beauty of healthier legs and strut your stuff with confidence!
As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits?
Our Glow Mint Popsicles takes your summer snacking to a whole new level. Quick and simple to make, this recipe is made with our fat-burning, age-reversing advanced multi-collagen, Inno Glow! Glow from the inside out while burning those extra calories for those warm-weather days.
Grab your Inno Glow and popsicle molds, and get ready to make this treat!
Ingredients
3 servings of Inno Glow – Watermelon
2 cups water (or coconut water)
1 lime, sliced
Mint leaves
Directions
In a shaker cup, mix water, torn mint leaves and Inno Glow.
Pour into popsicle molds, squeeze fresh lime juice over top.
With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer.
In this blog, we’ll dive into some fantastic tips for healthy eating to help you get summer-ready. And stick around until the end because we have to tell you about something a little extra that will supercharge your results. Let’s get started, shall we?
1. Hydration for the win
Staying hydrated is crucial, especially as temperatures get warmer. Make water your best friend! Aim for at least 8 glasses a day to keep your body hydrated and your skin glowing. You can even jazz up your water with slices of citrus fruits, cucumber or mint leaves for a refreshing twist.
2. Embrace fresh, colorful produce
Load up on fresh fruits and vegetables to fuel your body with essential vitamins, minerals and antioxidants. Opt for a rainbow of colors like vibrant berries, leafy greens, and juicy watermelon. These nutrient powerhouses will keep you feeling energized and ready to tackle your summer adventures, not to mention help with hydration.
3. Choose lean proteins
Fuel your muscles and support your active lifestyle with lean proteins. Incorporate sources like skinless chicken, turkey, fish, tofu or legumes into your meals. You can also opt for lean cuts of red meat. They provide essential amino acids for muscle recovery and growth and will get you that much closer to helping you achieve that toned summer physique.
4. Control your portions
While indulging in your favorite summer treats is a part of the fun, it’s important to practice mindful portion control. Treat yourself occasionally but strive for balance. Listen to your body’s hunger and fullness cues, savor each bite, and aim for smaller, balanced portions to keep your goals on track.
5. Home cooking, anyone?
Cooking your meals at home allows you to have full control over the ingredients and portion sizes. Experiment with fresh herbs and spices to enhance flavors without adding excessive calories or sodium. You can find plenty of healthy recipes online. You can even try new cooking techniques and involve friends or family for a fun culinary experience.
6. Get Inno Shred — your secret weapon for summer success!
If you’re trying to meet your summer goals and take them to the next level, we have to tell you about Inno Shred! Packed with natural ingredients like green tea extract, caffeine and L-carnitine, Inno Shred helps boost metabolism, enhance focus, and promote fat-burning. Basically, EVERYTHING you need to shed those unwanted pounds in time for summer. It’s the perfect companion to your healthy eating and exercise routine, giving you that extra edge to achieve your summer body goals.
The bottom line…
Remember that nourishing your body with wholesome foods is essential. Like they say, abs are made in the kitchen!! And by following these healthy eating tips and incorporating Inno Shred into your routine, you’ll be well on your way to achieving the summer-ready body and vibrant well-being you desire.
Embrace the warmth, embrace the flavors, and get ready to shine this summer!
Moms work hard every day to keep their families happy and healthy, but they often forget to take care of themselves. So, what better way to celebrate the special woman in your life than by pampering her and helping her relax?
That’s why we complied a list of 5 healthful ways you can show some love to your mom. We hope these ideas can spark some inspiration to make sure your mom feels loved and appreciated!
1. Cook her a nutritious breakfast
Whip up a delicious and nutritious meal for your mom to start her day off right. From pancakes to egg benedicts, the options are unlimited! Need some inspo? Check out our Cinnamon French Protein Waffle recipe that you can serve her with a side of sweet juicy fruits. Plus, it’s packed with protein for a guilt-free alternative.
Bonus points: Surprise her with breakfast in bed!
2. Treat her to a day at the spa
A massage or facial surrounded by essential oils, candles and relaxing music is the perfect way to help her unwind and de-stress. She’ll come out feeling refreshed and rejuvenated, and she’ll appreciate the effort you put into making her day special.
3. Take her on a nature walk
Enjoy the sights and take in some fresh air together. Spark out some meaningful conversations and don’t forget to snap some photos for unforgettable memories. What’s better than good quality time together while burning some extra calories?
4. Take her out for a night on the town
Make a reservation at her favorite restaurant or let her dance the night away. It’s always a fun time getting dressed up and letting loose! If going out isn’t her thing, there’s nothing more relaxing than a night in with some wine, snacks and a favorite movie.
5. Level up her health and fitness goals (naturally)
Does your mom have fitness and wellness goals she’s trying to achieve? Whether she’s looking to shred for summer or just attempting to enhance her overall vitality (or both), we have the perfect stack for her!
Moms really deserve to be celebrated and pampered all year long, but Mother’s Day is the perfect opportunity to go the extra mile. Whether it’s a delicious breakfast in bed, a day at the spa, a nature walk, a night out, or a practical gift, the most important thing is to show your mom how much you love and appreciate her.
Happy Mother’s Day to all the amazing moms out there!
As a bonus, use code MOM20 at checkout for an EXTRA 20% OFF your order!
What better way to celebrate Cinco de Mayo than with our refreshing, delicious Mango Chamoy Margarita Slushie? This mocktail recipe is perfect for anyone who loves the sweet and tangy flavor of mangoes and the spicy kick of chamoy. But that’s not all— we’ve taken this classic cocktail to the next level by adding our Inno glow fat-burning multi-collagen.
We don’t sacrifice taste for health benefits— Inno Glow is packed with anti-aging, fat-burning benefits! This doctor-approved formula is clinically proven to torch stubborn fat and build beauty from within.
Cheers to good health and good taste!
Ingredients
1 serving Inno Glow – Tropical Punch
1/4 cup frozen mango chunks
1 tbsp lime juice
2 tbsp orange juice
1/4 tsp cayenne pepper
1/2 cup ice
1 tbsp chamoy
1/2 tsp Tajin powder
1 lime wedge (optional)
Directions
Pour chamoy syrup on the rim of the glass and then dip the rim into the place of Tajin powder. Set aside.
In a blender, combine lime juice, orange juice, mango chunks, cayenne pepper and Inno Glow. Blend until smooth.
Pour slushie mixture into the rimmed glass. Garnish with lime wedge (optional).
Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating.
So what exactly is mindful eating, you ask? Mindful eating is a practice that involves paying attention to the food you’re eating, the sensations you’re experiencing, and the thoughts and emotions that arise while you’re eating. It’s about being present and fully engaged in the experience of eating.
So, how can you practice mindful eating? Here are a few tips:
1. Get rid of distractions
One of the keys to mindful eating is to eliminate distractions while you’re eating. That means no phones, no TV, no laptops, and no books. When you’re eating, focus solely on the food in front of you and the experience of eating it.
2. Slow down
Mindful eating is all about taking your time and savoring each bite. Try to eat slowly and really focus on the flavors, textures, and aromas of your food. This can also help you tune in to your body’s hunger and fullness signals, which can help prevent overeating.
3. Engage your senses
When you’re eating, try to engage all of your senses. Notice the colors, smells, textures, and flavors of your food. Take the time to appreciate the sensory experience of eating.
4. Check-in with your emotions
Eating is not just a physical experience; it’s also an emotional one. Pay attention to the thoughts and emotions that arise while you’re eating. Are you eating because you’re hungry, or because you’re bored or stressed? Checking in with your emotions can help you develop a healthier relationship with food.
5. Practice gratitude
Finally, take a moment to feel grateful for the food you’re eating. Whether you’re enjoying a home-cooked meal or a quick snack, express gratitude for the nourishment it provides your body.
Practicing mindful eating can help you develop a deeper appreciation for food and a more positive relationship with eating. So, the next time you sit down to eat, try these tips and see how they can enhance your eating experience.
Do you find yourself struggling to stick to healthy habits or routines? Whether you’re trying to establish a regular exercise routine, eat more nutritious foods, or improve your mental health, building healthy habits takes time, effort and persistence. But the good news is, anyone can do it. With the right mindset and a few simple strategies, you can start building daily habits that will have a positive impact on your well-being and help you reach your goals.
But where do you begin? With so much advice out there, it can be overwhelming to know where to start. That’s why we’ve compiled a list of 10 practical tips to help you build healthier habits and transform your daily routine. From starting small and setting clear goals to staying accountable and practicing self-care, these tips will provide you with the tools and guidance you need to make lasting changes. So whether you’re just starting out on your journey to healthier habits or looking to take your existing routine to the next level, let’s dive in and explore how you can build daily habits that stick.
1. Start small.
It’s essential to begin with small, manageable changes when building new habits. Begin with one or two small, manageable changes to your routine, and gradually build up to more challenging habits. This approach makes it easier to maintain motivation and helps prevent burnout.
For example, if your goal is to start running every morning, start by walking for 10 minutes each day and gradually increase the intensity and duration of your workout. The key is to build momentum slowly and consistently.
2. Be specific.
Defining exactly what you want to achieve is critical to building healthy habits. Plus, it helps you stay motivated and focused.
For example, instead of setting a goal to “exercise more,” set a specific goal to “run three times a week for 30 minutes each time.” The more specific your goal, the easier it is to measure your progress and stay on track.
3. Make a plan.
Writing down your goals and creating a plan for how you will achieve them will help you stay organized and focused. When creating your plan, break down your goals into smaller, more manageable steps. Set deadlines for each step and hold yourself accountable for completing them.
This approach helps you stay organized and focused, and it can also help you identify potential obstacles and plan ways to overcome them.
4. Track your progress.
Keep track of your progress and celebrate your achievements along the way. This will help you stay connected and committed to your goals. Tracking your progress helps you see how far you’ve come, celebrate your achievements, and stay motivated.
You can use a journal, an app, or any other tracking tool that works for you. Set small milestones along the way and celebrate each one as you reach it.
5. Stay accountable.
Share your goals with someone you trust and ask them to hold you accountable for staying on track. Sharing your goals with someone you trust and asking them to hold you accountable is an effective way to stay on track.
When someone else knows your goals, you’re more likely to stay committed and motivated. Choose someone who will support and encourage you, and who will hold you accountable in a positive way.
6. Practice self-care.
Take care of yourself physically, mentally and emotionally. This will help you stay focused and motivated. When you feel good about yourself, you’re more likely to stay motivated and committed to your goals.
Make time for regular exercise, healthy eating, and getting enough sleep. Also, practice self-compassion and give yourself permission to rest and recharge when you need it.
7. Create a routine.
Develop a consistent routine that includes healthy habits such as exercise, eating nutritious foods and getting enough sleep. When you make healthy habits part of your daily routine, they become easier to maintain over time.
Identify the best times of day to engage in healthy activities, and stick to your routine as much as possible.
8. Eliminate distractions.
Identify and eliminate any distractions that may be hindering your ability to build healthy habits. Distractions can make it difficult to stay focused and motivated, and they can also lead to procrastination.
Identify your most significant distractions and take steps to remove or minimize them. For example, turn off your phone notifications during your workout, or set aside specific times of day to check your email or social media.
9. Stay positive.
Maintain a positive attitude and believe in yourself. Remember that building healthy habits takes time and effort, and it’s okay to make mistakes along the way.
Focus on your progress and celebrate your achievements, no matter how small they may seem. When you maintain a positive attitude, you’re more likely to stay motivated and committed to your goals.
10. Be patient.
Finally, be patient with yourself. Building healthy habits is a journey, not a destination, and it takes time to create lasting change. Don’t expect overnight results, and don’t be too hard on yourself if you slip up.
By following these 10 tips, you can build daily habits that will help you live a happier, healthier life. Remember, building healthy habits is a process! It requires time, effort, and most of all, commitment. But with the right mindset and strategies, you can make lasting changes that will improve your well-being and transform your daily routine.
Are you a middle-of-the-night snacker? Or maybe hit your 30s or 40s and noticed you can’t eat the way you did in your 20s without gaining weight?
That was Bobby…
The 46-year-old chef says he was desperate to get his youthful metabolism back and calm his ravish cravings, so he tried a bunch of supplements and fad diets.
He would drop a pound or two max, but nothing worked to fix his sluggish metabolism, curb his ravish appetite or keep him from heading to the fridge when he’d wake up in the middle of the night unable to fall back asleep.
Poor habits and a slow metabolism resulted in Bobby stepping on the scale back in May to discover he was at his highest weight … almost 300 pounds.
Bobby knew he needed to do something.
He stumbled upon Inno Supps and started taking the Thermo Shred Stack… and Bobby was able to lose weight and keep it off for the first time in over a decade!
He went from an unhealthy 298 pounds down to a fit and muscular 226 pounds in only five months!
“I’m down 68 pounds from the Thermo Shred Stack! I can’t see myself going backward at this point. I’ve been getting great sleep and waking up refreshed; my metabolism has changed, I feel a lot lighter, and I’m able to control my cravings a lot more. That person I used to see in the mirror is gone!”
After consistently taking the four supplements in the Thermo Shred Stack, Bobby says he…
Doesn’t have food cravings all day long…
Sleeps through the night without waking up to snack…
Feels like he has the metabolism he had in his 20s…
Has the energy to workout even after a long shift at work….
Understands the importance of gut health and how it contributes to weight loss…
If you want to get your youthful metabolism back, curb your appetite, sleep through the night and cleanse your gut of pounds of toxic waste that could be holding you back from your weight loss goals – give the Thermo Shred Stack a try!
We guarantee you will love this supplement powerhouse as much as Bobby and the tens of thousands of others with stories like his, or we will give you a full refund!
