Glowing Skin Collagen Smoothie

Shine from the inside out with this delicious Glowing Skin Smoothie! Packed with vitamins and antioxidants, this recipe features the added power of Inno Glow, our fat-burning multi-collagen complex. Not only will this smoothie nourish your skin and promote a healthy glow, but it can also help you reach your weight loss goals. Get ready for a drink that tastes amazing and supports your beauty routine – all in one glass!


1 Cup Frozen Raspberries

1 Frozen Banana

1 Scoop of Inno Glow – Strawberry Margarita

1 Cup of Milk (Regular or Plant-based)

1 Tbsp Chia Seeds


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a tall glass and enjoy sipping on this glowing skin goodness.

Ignite The Spark: Discover the 7 Erogenous Zones to Reignite Your Love Life

Getting your partner in the mood isn’t just exclusive to below-the-belt activities. Experts say foreplay is the key to a healthy, lively sex life – yet many of us tend to overlook its significance.

The body is filled with many secret pleasure zones, known as “erogenous zones” which can unlock a world of intimate connection and heightened pleasure before and during the main event.

Although, not all bodies are the same! So, knowing where and how to touch and caress your partner (or yourself) is key to reaching the big ‘O’.

What Is An Erogenous Zone?

Erogenous zones are the super sensitive areas on your body that can help you get in the mood, promote better blood flow, build arousal, enhance sexual pleasure, and help you or your partner improve your performance in the bedroom to ultimately achieve orgasm.

Here we break down the zones from head to toe (commonly known and the under-the-radar ones) and explain how to stimulate them for maximum pleasure.

Well Known Erogenous Zones

1. Lips: Often regarded as the gateway to passion, the lips hold immense potential for sensual exploration.

How to stimulate: Subtle kisses, gentle bites and teasing touches can make for an electrifying experience in the bedroom, setting the stage for ultimate pleasure.

2. Ears: With their sensitive skin and abundant sensory receptors, the ears are a prime spot for those looking to boost their love-making experience. 

How to stimulate: By gently kissing, licking, or nibbling on your partner’s earlobes. If you’re game, you can try whispering or softly blowing on their ear to send shivers down their spine. 

3. Neck: The neck is frequently overlooked as an erogenous zone, yet it has been discovered to be highly erotic! With many nerve endings, the neck is the secret link between your lips and your body.

How to stimulate: Wrap your partner in your arms and gently glide your fingertips along the back of their neck. Gradually transition to the area behind their ears, then continue along the front for heightened arousal.

4. Navel: Part of the reason the navel and lower abdomen are so arousing is because of the anticipation building up ‘down there.’

How to stimulate: Use your tongue and fingertips, along with light kisses, to linger around the navel and stomach as a way to heat things up in the bedroom.

Erogenous Zones You May Not Have Thought About

5. Scalp and Hair: The scalp is an uber-sensitive area that can send instant tingles throughout the body. Stimulating this erogenous zone can also release tension and improve blood flow, getting you ‘in the mood.’  

    How to stimulate: Give your partner a slow, sensual scalp massage, moving your fingernails lightly over the scalp, concentrating on the area behind the ears and above the neck.

    6. Inner arms: Caressing the soft, fleshy insides of the upper and lower arms is a simple but often overlooked move that can create goosebumps in a good way. 

    How to stimulate: Lightly drag the tips of your fingers up and down your partner’s inner arms to drive them wild. This area also includes the armpits, which may seem gross, but if done properly with a light teasing touch, it can be titillating.

    7. Inner wrist: Along those same lines, the inner wrist can be an unexpected but very pleasurable spot.

    How to stimulate: It’s where you’ll find the pulse point, making it highly sensitive. Simply graze this area with your lips, tongue, or fingertips.

    Exploring these different zones is key to finding what lights your fire. Not every spot will have you screaming, and that’s totally fine. 

    By mixing things up and experimenting, you’re dialing up the excitement in multiple ways, ensuring that when you reach those big ‘O’s, it’s an unforgettable experience.

    Suffering from ‘Meno’ Belly? Here’s 5 Tips to Get Rid of It! 

    Ladies, here’s a topic that many of us can relate to as we age — the dreaded “meno belly.” You know, that stubborn weight gain around your midsection that seems to appear out of nowhere and refuses to budge as you get older. Inno Supps to the rescue! Because in this blog post, we’re going to unravel the mysteries of meno belly and share some practical tips to help you reclaim your waistline so you can feel confident in your skin again.

    What’s Up with Meno Belly?

    Meno belly, short for “menopausal belly,” isn’t even really about menopause. It pretty much affects can affect any women as they age, even if they haven’t hit menopause yet. But why? Well, blame it on hormones, particularly estrogen. As estrogen levels drop during perimenopause and menopause, women have a tendency to store fat in the abdominal area. It’s like your body decided to relocate its favorite fat-storage spot, and unfortunately, it picked your midsection.

    But there is a light at the end of the tunnel. With the right strategies, you can conquer meno belly and rock that waistline with confidence. So, here are 6 tips to help you tackle that meno belly!

    1. Revamp Your Diet

    It all starts with what you put on your plate. As you age, your metabolism tends to slow down, making it easier to gain weight.

    Opt for a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Ditch the processed foods, sugary treats and alcoholic beverages — or at least keep it to a minimum. Remember, you are what you eat!

    2. Stay Active

    Exercise — both cardio and strength training — is your secret weapon against meno belly. Cardio workouts help burn calories and reduce overall body fat, while strength training builds muscle and boosts metabolism.

    Set a goal for at least 150 minutes of moderate-intensity exercise per week, and remember to include core-strengthening exercises to target that midsection.

    3. Manage Stress

    High stress levels can contribute to weight gain, especially around your belly.

    Practice stress-reduction techniques like yoga, meditation or deep breathing exercises. A calm mind can help you make better food choices and prevent emotional eating.

    4. Get Quality Sleep

    Lack of sleep can have your hormones all out of whack, which can increase your appetite and cause you to gain weight.

    Aim for 7-9 hours of quality sleep each night to support your overall well-being and maintain a healthy weight.

    5. Stay Hydrated

    People often underestimate the role drinking enough water plays in weight management. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.

    Keep a water bottle handy and sip throughout the day to stay hydrated.

    The Bottom Line…

    Ladies, meno belly may be a challenge, but it’s one you can conquer with the right strategies.

    You want to know the secret weapon against meno belly? The Female Vitality Stack! This stack it’s tailor-made for women looking to conquer hormone imbalance and annihilate meno belly — and feel their best.

    Remember, your journey is unique, and there’s no one-size-fits-all solution. Be patient with yourself, stay committed to your well-being, and consider adding this powerful supplement to your arsenal. And if you need a little supplement support, the Female Vitality Stack will be there for you every step of the way!

    Ready to take on meno belly and embrace a healthier, more confident you? Kickstart your journey to a revitalized midsection and a revitalized you! You’ve got this!

    Boost Female Vitality And Wellness from the Inside Out!

    5 Reasons to Pee After Sex: Your Secret Weapon Against UTIs

    Hey there, Inno fam! Question: Does peeing after sex prevent UTIs? We’ve all heard the advice: “Make sure you pee after sex to avoid UTIs!” But is this just another urban legend, or is there some truth to it?

    Let’s dive into the science behind this age-old recommendation and explore how a little post-intimacy trip to the bathroom could be your secret weapon against those pesky UTIs. And if recurrent UTIs are haunting you, we may have the perfect solution! Just keep reading!

    The UTI Conundrum: What’s the Deal?

    First things first, what exactly is a UTI? UTI stands for urinary tract infection, and it’s as uncomfortable as it sounds. These infections occur when bacteria — often from the rectum or genitals — make their way into the urinary tract. 

    Symptoms can include a burning sensation during urination, frequent trips to the bathroom, and general discomfort. They can be downright painful, especially if not caught in time. It’s safe to say that UTIs are the last thing you want crashing your post-love glow.

    The Pee-After-Sex Strategy: A Time-Tested Tactic

    So, how does peeing after sex come into play? Well, it’s actually a pretty smart move. When you urinate, you flush out any potentially harmful bacteria that might have crept their way into your urinary tract during the act. 

    This simple step helps to prevent these bacteria from multiplying and causing a full-blown UTI. Think of it as a pre-emptive strike against discomfort!

    UT Balance: Your Partner in UTI Prevention

    Now that we’ve established the importance of peeing after sex, let’s talk about taking things a step further. Introducing UT Balance — your new best friend and solution in the fight against UTIs. This natural supplement is designed to support urinary tract health, helping you stay one step ahead of those pesky infections.

    Key Benefits of UT Balance:

    Cranberry Powerhouse: UT Balance contains cranberry extract, a well-known ally in maintaining a healthy urinary tract. Cranberries are packed with antioxidants and compounds that can help prevent bacteria from sticking to the walls of the urinary tract, making it harder for them to cause trouble.

    D-Mannose Magic: This supplement also features D-mannose, a natural sugar that can help prevent bacteria from adhering to the urinary tract lining. By doing so, it aids in flushing out potential troublemakers and promoting overall urinary health.

    Vitamin C Boost: Vitamin C is not only great for your immune system but can also create an environment that’s less friendly to bacteria. UT Balance includes a dose of vitamin C to give your urinary tract an extra line of defense.

    The Bottom Line…

    Peeing after sex is more than just a post-coital ritual; it’s a smart strategy to help prevent those uncomfortable UTIs. By taking this simple step and incorporating a natural supplement like UT Balance into your routine, you’re giving yourself a strong advantage in the battle against urinary tract infections.

    So, here’s to a happy, healthy urinary tract and a more comfortable and confident you! Remember, prevention is key, and a little self-care goes a long way. Say goodbye to UTI worries and hello to a new level of well-being.

    Ready to make a change? Explore the wonders of UT Balance and give your urinary tract the love and attention it deserves.

    4 Tips To Boost Libido For Women of All Ages!

    Ladies, if you are sick of struggling with unexplained weight fluctuations, mood swings, sleepless nights, brain fog, fatigue, the pains that come with your monthly period or menopause, or just the lovely process of aging– listen up! 

    There are natural herbs, botanicals and adaptogens that work with your body to provide the support you need to regain the vitality that you probably think has been sucked out of you forever! 

    All you need to do is prioritize four critical aspects of your health:

    1. Healthy hormone balance and blood flow

    If you want to improve pretty much every aspect of your life mentally and physically, your hormones and circulation should be a top priority.  

    You must have hormone balance and ample blood flow to:

    • to achieve fat loss and gain lean muscle
    • have a better memory and less brain fog 
    • get the restful sleep your body needs to function and recover 
    • have easier periods or menopause symptoms
    • have fewer mood swings.

    2. Get lots of good sleep

    We know it seems like there aren’t enough hours in the day to get it all done, which usually leads to sleep being the thing most women sacrifice. But doing so will come at a major cost to both your overall health and waistline

    Here are a few tips:

    • Avoid caffeine and stimulants at least six hours before bed.
    • Shut off screens that emit blue light at least an hour before bed.
    • Make sure you stick to the same sleep schedule, even on weekends. 
    • Establish a relaxing bedtime routine.

    Natural supplements can also really help. Here are the natural ingredients you should look for in a sleep aid that are the safest and most scientifically backed.

    3. Consume certain micronutrients, herbs and adaptogens

    As women, our bodies have very specific needs, especially around “that time of the month” or when transitioning into perimenopause or menopause. Here are the top three supplements you should consider consuming:

    • Chasteberry
    • Vitamin B6
    • Calcium

    4. Boost your body’s collagen production

    All sorts of negative self-esteem destroyers start to pop up as women age. They can occur even sooner if you are spending too much time in the sun or aren’t focused on the lifestyle factors discussed above. 

    Your best line of defense in preventing and possibly even reversing things like brittle hair, aging skin, loss of elasticity and weak nails is to boost the collagen your body already makes. 

    Where to find ingredients to maintain female vitality

    The easiest way to find these natural ingredients in safe and effective dosages is to find a supplement stack. For females of all ages, there is none better than the Female Vitality Stack. It has everything women need to achieve the four critical health aspects we just discussed.

    The supplements in this stack have all the science-backed ingredients listed above and work together to maximize female desire and vitality.

    Taken consistently, this quadruple supplement powerhouse covers all the bases to look and feel your best!

    The bottom line…

    No matter your age or circumstances, all females lose their vitality at some point and aging is inevitable. 

    If you want to fight back naturally, focus on those four critical aspects of your health and consider using quality science-backed supplements in clinical doses.

    And with the Female Vitality Stack, you can do that naturally, with no guesswork! 

    Boost Female Vitality and Wellness From the Inside Out - Female Wellness

    5 Tips to Prevent Chronic UTIs

    Are you tired of constantly dealing with painful urinary tract infections (UTIs)? UTIs can be an uncomfortable and frustrating experience, but the good news is that there are ways to prevent them! In this blog, we’re going to spill the beans on five awesome tips that will help save you from chronic UTIs and keep your urinary tract in tip-top shape. So, say goodbye to the endless discomfort and frustration, and get ready to reclaim your well-being! But first, a little education about UTIs, and then we’ll dive into tips to help keep them at bay.

    What is a UTI?

    First, let’s talk about what a UTI is. It’s an infection that can occur in the urinary system, including the bladder, urethra, ureters and kidneys. Common symptoms include painful urination, tenderness above the bladder, urgency and frequency of urination. Women are more prone to UTIs due to their shorter urethra. Post-menopausal women are also at a higher risk due to changes in vaginal tissue. Prevention is crucial when it comes to UTIs, just like with any infection.

    So, what causes chronic UTIs? There are several factors, such as frequent sex, applying spermicide, medication-induced urinary retention, hormonal changes during pregnancy or menopause, and a weakened immune system due to conditions like HIV, cancer, or chemotherapy. Reduced estrogen levels can also lead to the postmenopausal disorder known as vaginal atrophy.

    Now, that we’ve got that out of the way, let’s get into it. Here are 5 tips to help reduce the risk of chronic UTIs:

    1. Use proper hygiene

    One of the simplest ways to reduce your risk of chronic UTIs is to practice good hygiene. Always wipe from front to back after using the bathroom, urinate after sexual activity, and avoid using douches or other feminine hygiene products.

    Additionally, wear loose clothing that allows air to circulate, as tight clothes can trap moisture and bacteria.

    2. Stay hydrated

    Staying hydrated is crucial when it comes to preventing chronic UTIs. Drinking plenty of water helps flush bacteria out of your urinary tract, helping to reduce your risk of infection.

    Try to drink at least eight glasses of water per day, and limit your intake of sugary or caffeinated beverages, which can irritate your bladder and increase your risk of infection.

    3. Add cranberry to your diet

    Cranberry juice and supplements have long been touted as a natural remedy for UTIs. This is because cranberries contain compounds that can prevent bacteria from sticking to the walls of your urinary tract.

    If you’re prone to UTIs, consider adding cranberry juice or supplements to your diet. Just be sure to choose unsweetened cranberry juice or supplements with no added sugar, as sugar can actually make UTIs worse.

    4. Take probiotics

    Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. While probiotics are most commonly associated with gut health, some research suggests that they may also be beneficial for preventing UTIs.

    Specifically, certain strains of probiotics may help to restore the natural balance of bacteria in your urinary tract, reducing your risk of infection.

    5. Try a supplement

    Consider using a natural supplement, such as UT Balance, to support urinary tract health and prevent chronic UTIs.

    UT Balance contains a combination of natural ingredients, including cranberry extract, D-mannose and probiotics, which work together to help prevent bacterial growth and promote urinary tract health. 

    Cranberry extract helps prevent bacteria from sticking to urinary tract walls, while D-mannose aids in the removal of bacteria from the urinary tract. Probiotics help restore and maintain a healthy balance of bacteria in the gut and urinary tract, preventing the growth of harmful bacteria that cause UTIs.

    Incorporating natural supplements like UT Balance into your daily routine can significantly reduce your risk of getting chronic UTIs and support overall urinary tract health. Don’t let chronic UTIs hold you back – follow these five tips and consult with a health care professional as needed to keep your urinary tract healthy.

    5 Ways to Pamper Mom This Mother’s Day

    Moms work hard every day to keep their families happy and healthy, but they often forget to take care of themselves. So, what better way to celebrate the special woman in your life than by pampering her and helping her relax? 

    That’s why we complied a list of 5 healthful ways you can show some love to your mom. We hope these ideas can spark some inspiration to make sure your mom feels loved and appreciated! 

    1. Cook her a nutritious breakfast

    Whip up a delicious and nutritious meal for your mom to start her day off right. From pancakes to egg benedicts, the options are unlimited! Need some inspo? Check out our Cinnamon French Protein Waffle recipe that you can serve her with a side of sweet juicy fruits. Plus, it’s packed with protein for a guilt-free alternative.

    Bonus points: Surprise her with breakfast in bed!

    2. Treat her to a day at the spa

    A massage or facial surrounded by essential oils, candles and relaxing music is the perfect way to help her unwind and de-stress. She’ll come out feeling refreshed and rejuvenated, and she’ll appreciate the effort you put into making her day special.

    3. Take her on a nature walk

    Enjoy the sights and take in some fresh air together. Spark out some meaningful conversations and don’t forget to snap some photos for unforgettable memories. What’s better than good quality time together while burning some extra calories? 

    4. Take her out for a night on the town

    Make a reservation at her favorite restaurant or let her dance the night away. It’s always a fun time getting dressed up and letting loose! If going out isn’t her thing, there’s nothing more relaxing than a night in with some wine, snacks and a favorite movie.

    5. Level up her health and fitness goals (naturally)

    Does your mom have fitness and wellness goals she’s trying to achieve? Whether she’s looking to shred for summer or just attempting to enhance her overall vitality (or both), we have the perfect stack for her!

    ==> Click HERE to shop our range of women-focused stacks perfectly formulated for women with all health goals. 

    Moms really deserve to be celebrated and pampered all year long, but Mother’s Day is the perfect opportunity to go the extra mile. Whether it’s a delicious breakfast in bed, a day at the spa, a nature walk, a night out, or a practical gift, the most important thing is to show your mom how much you love and appreciate her. 

     Happy Mother’s Day to all the amazing moms out there!

    As a bonus, use code MOM20 at checkout for an EXTRA 20% OFF your order!

    The New Mommy Makeover - Female Shred Stack

    5 Tips to Help You Last Longer In Bed

    If you want to take your sexual performance to the next level, look no further!

    In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine!

    From breathing techniques and position changes to the squeeze technique and focusing on your partner’s pleasure, our tips will help you take control of your sexual experience and enjoy the moment to the fullest.

    And as an added bonus, we also include five exercise tips that will help you build strength, stamina, and flexibility to elevate your performance to new heights. From pelvic floor exercises to yoga poses and weight training, we’ve got you covered.

    So, whether you’re looking to improve your endurance, increase your pleasure, or simply spice up your sex life, here are some tips and tricks to help you become a master in the bedroom.

    5 Tips To Help You Last Longer in Bed

    1. Take it slow 

    One of the easiest ways to last longer in bed is to slow down. Take your time, explore your partner’s body, and savor the experience. This can help you relax and delay ejaculation or orgasm.

    2. Practice mindfulness 

    Mindfulness is the practice of being present in the moment and fully engaged in your experience. By focusing on your sensations and breathing, you can help reduce anxiety and improve your sexual performance.

    3. Lube it up 

    Lubrication can help reduce friction and increase pleasure, making it easier to last longer in bed. It can also reduce discomfort and pain, which can interfere with your ability to enjoy the experience.

    4. Communicate, communicate, communicate

    Communication is key to a satisfying sexual experience. Let your partner know what feels good and what doesn’t, and be open to their feedback. This can help you adjust your technique and pace to last longer.

    5. Experiment with different positions and techniques

    Everyone is different, and what works for one person may not work for another. Experiment with different positions and techniques to find what feels best for you and your partner. You may find that some positions or techniques help you last longer and increase pleasure.

    Remember, sex is not the end all be all — so don’t overthink it. Just focus on enjoying the experience and connecting with your partner, and the rest will follow! 

    Now, here are 5 ways to strengthen your body to help you become the sex machine you truly wanna be!

    5 Exercise to Up Your Sex Game

    1. Strengthen your core – Strengthen your back and improve your moves with a strong midsection. Try planks and hollow holds to build core endurance for your next roll in the hay. 

    2. Get your cardio together – You need to build your stamina and endurance if you want to get it in all night long. Plus, it’s no fun if you get winded during a good sex session. Jumping squats and mountain climbers will increase your heart rate and also work your core.  

    3. Work your pelvic floor – Kegels, anyone? Strengthen the muscles in your pelvic floor to have an orgasm that’s out of this world! Squats also work wonders for your pelvic muscles.

    4. Build your booty – Build your lower body strength, and you can make your bootylicious dreams come true! At least in the bedroom — especially if you’re curious or engage in backdoor action. Start with hip thrusts and deadlifts and add weight once you master the moves!

    5. Flex those hips! – Have you ever had an amazing sex session and the next day your hip flexors were screaming? Stretch your hip flexors regularly to up your flexibility. Yoga has a bunch of good poses to stretch out your hips – like the lizard and frog poses. 

    Boost Female Vitality And Wellness from the Inside Out!

    5 Ways to Combat Hormonal Weight Gain

    You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim of the dreaded hormonal weight gain. And we’re here to help! 

    First things first: If you think you are experiencing a hormonal imbalance, we recommend consulting with your doctor. They’re the professionals and have tests to help you identify any hormonal imbalances you may have. 

    But if you’re struggling with hormonal weight gain, it’s important to remember that hope is not lost and there are steps you can take to shed those unwanted pounds. 

    We must warn you in advance that some lifestyle changes may be necessary to get you where you want to go. But it’s ok! Baby steps!

    With that being said, here are 6 ways you can combat hormonal weight gain…

    1. Build Those Muscles

    As women age, they lose muscle mass and their estrogen levels drop, which can lead to hormonal imbalances. This hormonal shift causes a low sex drive and energy levels, among other things. Research has shown that exercise can help balance female hormones by improving insulin sensitivity and decreasing insulin resistance. Strength training, in particular, has been found to be highly effective in combating hormonal weight gain. Especially for women going through perimenopause or menopause. 

    2. Choose “Good” vs. “Bad” Carbs

    We would never suggest that you stop eating carbs — some carbs are good for you! The key word being some. But you should avoid foods that cause insulin resistance – sugary snacks, fast food and other ultra-processed delights. Aim to eat carbs that are low glycemic and high in fiber. Think “good” carbs like whole grains, fruits and vegetables. However, we’re all entitled to a cheat day! When you just have to have those sugary snacks or some fresh French fries, you can take some Carb Cut Complete beforehand to help you block your body’s absorption of and cravings for carbs. 

    3. Get Enough Sleep

    Sleep deprivation disrupts your hormone balance and causes your blood sugar levels to increase. It also makes your body produce more cortisol…(if you don’t know what cortisol does to the body, keep reading!). This all results in…you guessed it — weight gain. Aim for at least seven to nine hours of quality sleep every night. If you struggle to fall asleep, a natural sleep aid will help (and this natural sleep aid has ingredients to help you burn fat while you sleep — win-win!).

    4. Don’t Stress Out

    When your stress levels are high, the stress hormone cortisol can increase too much and result in weight gain. Cortisol isn’t bad when levels are balanced. But if left unchecked, it can cause all sorts of issues like high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. But there are simple things to help manage your stress levels, such as practicing mindfulness, meditating, yoga and getting plenty of quality sleep. 

    5. Balance Hormones the Natural Way

    Luckily, hormones can easily be balanced with a little help from Mother Nature. Specific ingredients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium and tribulus are all shown to help balance hormonal fluctuations. They regulate weight and impact your sexual health and overall female vitality. Inno Drive: For Her has all of the above! And it’s doctor recommended! So if you’re looking to balance your hormones to ignite healthy and sustainable weight loss — look no more! 

    The New Mommy Makeover - Female Shred Stack

    8 Ways to Naturally Reduce the Appearance of Cellulite

    Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance

    In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

    Get plenty of H2O

    You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

    Eat a healthy diet

    Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

    Get in consistent exercise

    Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

    Dry brushing

    Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use long strokes and gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

    Get a massage

    A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

    Use a coffee scrub

    Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

    Get enough sleep

    Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

    Take a collagen supplement

    Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen PLUS fat-burning ingredients. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

    Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

    The New Mommy Makeover - Female Shred Stack

    Ashwagandha 101: Everything You Need for the Sheets

    Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!  

    4 Ways Ashwagandha Helps Your Sleep and Sex Game

    1. Gets You In The Mood

    First, ashwagandha helps reduce stress and anxiety so you can get a good night’s sleep. It does this by lowering cortisol levels, the “stress hormone” responsible for your sleep-disrupting, racing thoughts at night. 

    Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.

    By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire. Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.

    2. Gives You The Energy

    Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2! 

    On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.

    If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster

    3. Improves Sexual Function In Women

    Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.

    Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay. 

    In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:

    • Substantial improvement in female sexual dysfunction
    • Significant increase in arousal and lubrication
    • Significant improvement in orgasm and sexual function

    Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7®  a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.

    And, Inno Drive: For Her comes highly recommended by a board-certified physician!

    4. Boosts Testosterone Levels In Men

    Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:

    • 17% increase in serum testosterone levels
    • 53% increase in semen volume
    • 57% increase in sperm motility
    • 167% increase in sperm count

    T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!

    The Bottom Line…

    In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal. 

    Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, increase energy levels, and improve mood, which all lead to a better sexual experience.

    So why not try ashwagandha and see how it can improve your sleep and sex life?

    12 Interesting Facts About Female Sex Drive, Orgasms and More

    Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day).

    There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental health. Did you know that the root cause of your lack of desire could be the same reason you are putting on pounds or unable to lose weight?! 

    Here are 12 fun facts about the female sex drive you might not know, some reasons for its rise and fall that might shock you, what it might be trying to tell you about your weight struggles, and a simple solution that will have you loving your libido and getting rid of your love handles at the same time!

    Everything You Didn’t Know About Female Sex Hormones, Desire and Orgasms

    1. Being well hydrated leads to better orgasms: Because the body is primarily fluid, being hydrated enhances your ability to achieve an amazing orgasm. Don’t like water? Try enhancing your H2O with fruit or natural BCAAs

    2. Low libido has little to do with you growing old: Desire and age don’t necessarily go hand and hand. In fact, studies actually show that sexual satisfaction increases with age. The age correlation likely has to do with hormones that get out of whack during menopause, which happens later in life.

    There are plenty of herbs found in nature that can help with that when you go through “the change.” Ironically, many of them can also enhance your libido! 

    3. Tequila makes your clothes fall off, but it also dries up your lady bits: Get a little frisky when drunk? You aren’t alone. Studies claim women who drink are more interested in sex. But there is a caveat — too much alcohol can make your vagina dry, making sex less enjoyable and maybe even painful.

    Stick to a glass or two of wine instead of the entire bottle. Speaking of wine, studies show that the aroma of wine replicates human pheromones, the chemical substances that cause behavioral responses in humans. Cheers! 

    4. Eat your way to a spiced up sex life. You must have heard about aphrodisiacs. Well, apparently, if you make some quick fixes in your lifestyle and add aphrodisiac foods like oysters and dark chocolate to your diet; and herbs like spicy chili peppers, ginseng, tribulus, epimedium, damiana and maca, then you can reap some orgasmic benefits. 

    5. Stress will sabotage your sex life. Stress and sex don’t go hand in hand. When stressed out, your body releases the stress hormone cortisol, which decreases your sex drive. It is impossible to eliminate stress, but you can help manage it.

    Focus on relaxation techniques and consider supplementing with herbs clinically shown to lower stress, like ashwagandha. Just make sure you are taking it in the correct dosages, like the one in this female performance and vitality booster.  

    6. Women think about getting it on almost as much as men. Psychologists found that women think about sex roughly 18.6 times a day, whereas getting it on crosses the minds of men about 24 times a day.

    Curious if you think about sex more than your girlfriends? Compare text history. According to a match.com survey, 36 percent to 40 percent of people who think about sex several times a day use more than one emoji in every text.

    7. Women have the “male” sex hormone and need it for a healthy libido. You may think of testosterone as primarily a male hormone, but the fact is that women rely on healthy testosterone levels to maintain good sexual health, as well. An imbalance of testosterone in the female body can have damaging effects on a woman’s health and sex drive.

    Exercise, sleep, cutting down on processed sugar and supplementing with natural herbs and vitamins like vitamin D, zinc and ashwagandha are all shown to boost testosterone production.

    8. Exercise gives women better orgasms (and might cause one, too). Did you know that some women are said to be able to orgasm while working out, thanks to repetitive core movement?! Talk about motivation, lol! If you aren’t one of the gifted ones pleasured while planking, your workout could still give you a better “O” once you get home.

    Exercise primes the body for sexual activity by increasing blood flow to the genitals, making women more aroused. This feeling is at its strongest 15 minutes after exercise. So skip the treadmill after your lift and rush home for some sex instead. You’ll be doing cardio anyway, considering 30 minutes of sex burns about 200 calories! 

    9. Sex makes “aunt flo’s visit” better. Women who have sex at least once a week have more regular menstrual cycles and want sex more when she visits. Our monthly period also has a big impact on sexual desire. There is a “horny” spot in the ovarian cycle.

    Unfortunately, approximately 70 percent of men refuse to have sex during their partner’s period. Thank goodness for vibrators. Don’t blush. A U.S. survey shows that at least 55 percent of female participants owned at least one vibrator. 

    10. Women have longer orgasms than men. The average male orgasm lasts six seconds; the average female orgasm lasts 20 seconds. That is… if you have healthy circulation. Women at any age can have lackluster blood flow. If you want record duration and powerful orgasms, you need blood flowing beneath the belt. Luckily, several natural herbs can promote better blood flow, therefore, better and longer orgasms

    11.  Your sex organs have a “royal” meaning. The word “clitoris” is Greek for “divine and goddess-like.” Bow down, gentleman, bow down. Jokes aside, as women, we all want to think we’re goddesses in the bedroom, but the reality is that some of us may struggle at various times with sexual desire and satisfaction.

    There are several causes of low sex drive in women and why we sometimes have less than “exciting” orgasms. Relational issues, self-esteem struggles, stress and imbalanced hormones lead the list. 

    12. The same reason you don’t want to have sex could be why you can’t lose weight.  If you’ve found yourself not in the mood and also have put on some weight or aren’t responding to diet and exercise, it may be the same root cause — your hormones are low or imbalanced. While this is more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the No. 1 reason women lack sexual desire.

    If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are five tell-tell signs you might be overlooking! 

    Balance The Hormones That Drain Your Libido and Expand Your Waistline

    If you are unhappy with your sex drive, think you are experiencing hormonal weight gain, or are just looking for a safe and effective way to get your female vitality back, there are natural herbs that can safely and easily help balance things out.

    Certain adaptogens and nutrients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium, and tribulus are all shown to help balance hormonal fluctuations that regulate weight and impact your sexual health and overall female vitality. 

    Finding these herbs in one supplement and in effective dosages is challenging, but you can find them all in a women’s sexual health supplement called Inno Drive: For Her.

    Some pretty impressive statistics back up the two main ingredients in Inno Drive: For Her.


    This is a unique form of the highly studied adaptogen ashwagandha. Studies show that after eight weeks of taking KSM-66® ashwagandha, females diagnosed with female sexual dysfunction experienced:

    • Substantial improvements in female sexual dysfunction
    • Significant increase in arousal and lubrication 
    • Considerable improvements in orgasm and sexual satisfaction 

    Research also suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction.

    And as mentioned earlier, ashwagandha is known to help lower stress levels, which is a sex drive killer. It is also known to help balance out stress hormones that lead to weight gain. 


    Remember above when several fun facts talked about blood flow? Boosting nitric oxide is one of the best ways to improve circulation below the belt. That is exactly what S7® is known to do. 

    This unique combination of seven plant-based superfoods has been studied and shown to help the body increase its own nitric oxide production by up to 230%!

    While those are the two star ingredients in Inno Drive: For Her. It contains a total of 15 research-backed herbs, botanicals, vitamins and minerals and natural aphrodisiacs.

    Inno Drive: For Her so powerful at giving you your drive back and balancing the hormones that cause weight gain, even physicians and a top urologist specializing in sexual dysfunction suggests it to her female patients! 

    Final Feisty Thoughts…

    The female body is fascinating. Science shows we have stronger immune systems than men, have better memories, a higher pain threshold, and more. But being a lady also has some downfalls that can cause us to lose our youthful va va voom and experience hormonal weight gain. 

    It is possible to love your libido and lose your love handles, and Inno Drive: For Her promises to do just that. 

    These vegan-friendly female sex pills only have to be taken once a day and contain a unique blend of natural vitamins, minerals and herbs shown to help…

    • Promote healthy hormone balance 
    • Stimulate and support libido
    • Boost arousal and sexual stimulation
    • Lower stress hormones
    • Improve cognitive function and brain health