5 Ways to Combat Hormonal Weight Gain

You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim of the dreaded hormonal weight gain. And we’re here to help! 

First things first: If you think you are experiencing a hormonal imbalance, we recommend consulting with your doctor. They’re the professionals and have tests to help you identify any hormonal imbalances you may have. 

But if you’re struggling with hormonal weight gain, it’s important to remember that hope is not lost and there are steps you can take to shed those unwanted pounds. 

We must warn you in advance that some lifestyle changes may be necessary to get you where you want to go. But it’s ok! Baby steps!

With that being said, here are 6 ways you can combat hormonal weight gain…

1. Build Those Muscles

As women age, they lose muscle mass and their estrogen levels drop, which can lead to hormonal imbalances. This hormonal shift causes a low sex drive and energy levels, among other things. Research has shown that exercise can help balance female hormones by improving insulin sensitivity and decreasing insulin resistance. Strength training, in particular, has been found to be highly effective in combating hormonal weight gain. Especially for women going through perimenopause or menopause. 

2. Choose “Good” vs. “Bad” Carbs

We would never suggest that you stop eating carbs — some carbs are good for you! The key word being some. But you should avoid foods that cause insulin resistance – sugary snacks, fast food and other ultra-processed delights. Aim to eat carbs that are low glycemic and high in fiber. Think “good” carbs like whole grains, fruits and vegetables. However, we’re all entitled to a cheat day! When you just have to have those sugary snacks or some fresh French fries, you can take some Carb Cut Complete beforehand to help you block your body’s absorption of and cravings for carbs. 

3. Get Enough Sleep

Sleep deprivation disrupts your hormone balance and causes your blood sugar levels to increase. It also makes your body produce more cortisol…(if you don’t know what cortisol does to the body, keep reading!). This all results in…you guessed it — weight gain. Aim for at least seven to nine hours of quality sleep every night. If you struggle to fall asleep, a natural sleep aid will help (and this natural sleep aid has ingredients to help you burn fat while you sleep — win-win!).

4. Don’t Stress Out

When your stress levels are high, the stress hormone cortisol can increase too much and result in weight gain. Cortisol isn’t bad when levels are balanced. But if left unchecked, it can cause all sorts of issues like high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. But there are simple things to help manage your stress levels, such as practicing mindfulness, meditating, yoga and getting plenty of quality sleep. 

5. Balance Hormones the Natural Way

Luckily, hormones can easily be balanced with a little help from Mother Nature. Specific ingredients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium and tribulus are all shown to help balance hormonal fluctuations. They regulate weight and impact your sexual health and overall female vitality. Inno Drive: For Her has all of the above! And it’s doctor recommended! So if you’re looking to balance your hormones to ignite healthy and sustainable weight loss — look no more! 

The New Mommy Makeover - Female Shred Stack

8 Ways to Naturally Reduce the Appearance of Cellulite

Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance

In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

Get plenty of H2O

You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

Eat a healthy diet

Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

Get in consistent exercise

Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

Dry brushing

Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use long strokes and gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

Get a massage

A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

Use a coffee scrub

Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

Get enough sleep

Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

Take a collagen supplement

Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen PLUS fat-burning ingredients. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

The New Mommy Makeover - Female Shred Stack

Ashwagandha 101: Everything You Need for the Sheets

Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!  

4 Ways Ashwagandha Helps Your Sleep and Sex Game

1. Gets You In The Mood

First, ashwagandha helps reduce stress and anxiety so you can get a good night’s sleep. It does this by lowering cortisol levels, the “stress hormone” responsible for your sleep-disrupting, racing thoughts at night. 

Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.

By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire. Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.

2. Gives You The Energy

Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2! 

On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.

If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster

3. Improves Sexual Function In Women

Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.

Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay. 

In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:

  • Substantial improvement in female sexual dysfunction
  • Significant increase in arousal and lubrication
  • Significant improvement in orgasm and sexual function

Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7®  a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.

And, Inno Drive: For Her comes highly recommended by a board-certified physician!

4. Boosts Testosterone Levels In Men

Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:

  • 17% increase in serum testosterone levels
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 167% increase in sperm count

T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!

The Bottom Line…

In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal. 

Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, increase energy levels, and improve mood, which all lead to a better sexual experience.

So why not try ashwagandha and see how it can improve your sleep and sex life?

12 Interesting Facts About Female Sex Drive, Orgasms and More

Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day).

There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental health. Did you know that the root cause of your lack of desire could be the same reason you are putting on pounds or unable to lose weight?! 

Here are 12 fun facts about the female sex drive you might not know, some reasons for its rise and fall that might shock you, what it might be trying to tell you about your weight struggles, and a simple solution that will have you loving your libido and getting rid of your love handles at the same time!

Everything You Didn’t Know About Female Sex Hormones, Desire and Orgasms

1. Being well hydrated leads to better orgasms: Because the body is primarily fluid, being hydrated enhances your ability to achieve an amazing orgasm. Don’t like water? Try enhancing your H2O with fruit or natural BCAAs

2. Low libido has little to do with you growing old: Desire and age don’t necessarily go hand and hand. In fact, studies actually show that sexual satisfaction increases with age. The age correlation likely has to do with hormones that get out of whack during menopause, which happens later in life.

There are plenty of herbs found in nature that can help with that when you go through “the change.” Ironically, many of them can also enhance your libido! 

3. Tequila makes your clothes fall off, but it also dries up your lady bits: Get a little frisky when drunk? You aren’t alone. Studies claim women who drink are more interested in sex. But there is a caveat — too much alcohol can make your vagina dry, making sex less enjoyable and maybe even painful.

Stick to a glass or two of wine instead of the entire bottle. Speaking of wine, studies show that the aroma of wine replicates human pheromones, the chemical substances that cause behavioral responses in humans. Cheers! 

4. Eat your way to a spiced up sex life. You must have heard about aphrodisiacs. Well, apparently, if you make some quick fixes in your lifestyle and add aphrodisiac foods like oysters and dark chocolate to your diet; and herbs like spicy chili peppers, ginseng, tribulus, epimedium, damiana and maca, then you can reap some orgasmic benefits. 

5. Stress will sabotage your sex life. Stress and sex don’t go hand in hand. When stressed out, your body releases the stress hormone cortisol, which decreases your sex drive. It is impossible to eliminate stress, but you can help manage it.

Focus on relaxation techniques and consider supplementing with herbs clinically shown to lower stress, like ashwagandha. Just make sure you are taking it in the correct dosages, like the one in this female performance and vitality booster.  

6. Women think about getting it on almost as much as men. Psychologists found that women think about sex roughly 18.6 times a day, whereas getting it on crosses the minds of men about 24 times a day.

Curious if you think about sex more than your girlfriends? Compare text history. According to a match.com survey, 36 percent to 40 percent of people who think about sex several times a day use more than one emoji in every text.

7. Women have the “male” sex hormone and need it for a healthy libido. You may think of testosterone as primarily a male hormone, but the fact is that women rely on healthy testosterone levels to maintain good sexual health, as well. An imbalance of testosterone in the female body can have damaging effects on a woman’s health and sex drive.

Exercise, sleep, cutting down on processed sugar and supplementing with natural herbs and vitamins like vitamin D, zinc and ashwagandha are all shown to boost testosterone production.

8. Exercise gives women better orgasms (and might cause one, too). Did you know that some women are said to be able to orgasm while working out, thanks to repetitive core movement?! Talk about motivation, lol! If you aren’t one of the gifted ones pleasured while planking, your workout could still give you a better “O” once you get home.

Exercise primes the body for sexual activity by increasing blood flow to the genitals, making women more aroused. This feeling is at its strongest 15 minutes after exercise. So skip the treadmill after your lift and rush home for some sex instead. You’ll be doing cardio anyway, considering 30 minutes of sex burns about 200 calories! 

9. Sex makes “aunt flo’s visit” better. Women who have sex at least once a week have more regular menstrual cycles and want sex more when she visits. Our monthly period also has a big impact on sexual desire. There is a “horny” spot in the ovarian cycle.

Unfortunately, approximately 70 percent of men refuse to have sex during their partner’s period. Thank goodness for vibrators. Don’t blush. A U.S. survey shows that at least 55 percent of female participants owned at least one vibrator. 

10. Women have longer orgasms than men. The average male orgasm lasts six seconds; the average female orgasm lasts 20 seconds. That is… if you have healthy circulation. Women at any age can have lackluster blood flow. If you want record duration and powerful orgasms, you need blood flowing beneath the belt. Luckily, several natural herbs can promote better blood flow, therefore, better and longer orgasms

11.  Your sex organs have a “royal” meaning. The word “clitoris” is Greek for “divine and goddess-like.” Bow down, gentleman, bow down. Jokes aside, as women, we all want to think we’re goddesses in the bedroom, but the reality is that some of us may struggle at various times with sexual desire and satisfaction.

There are several causes of low sex drive in women and why we sometimes have less than “exciting” orgasms. Relational issues, self-esteem struggles, stress and imbalanced hormones lead the list. 

12. The same reason you don’t want to have sex could be why you can’t lose weight.  If you’ve found yourself not in the mood and also have put on some weight or aren’t responding to diet and exercise, it may be the same root cause — your hormones are low or imbalanced. While this is more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the No. 1 reason women lack sexual desire.

If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are five tell-tell signs you might be overlooking! 

Balance The Hormones That Drain Your Libido and Expand Your Waistline

If you are unhappy with your sex drive, think you are experiencing hormonal weight gain, or are just looking for a safe and effective way to get your female vitality back, there are natural herbs that can safely and easily help balance things out.

Certain adaptogens and nutrients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium, and tribulus are all shown to help balance hormonal fluctuations that regulate weight and impact your sexual health and overall female vitality. 

Finding these herbs in one supplement and in effective dosages is challenging, but you can find them all in a women’s sexual health supplement called Inno Drive: For Her.

Some pretty impressive statistics back up the two main ingredients in Inno Drive: For Her.


This is a unique form of the highly studied adaptogen ashwagandha. Studies show that after eight weeks of taking KSM-66® ashwagandha, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

Research also suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction.

And as mentioned earlier, ashwagandha is known to help lower stress levels, which is a sex drive killer. It is also known to help balance out stress hormones that lead to weight gain. 


Remember above when several fun facts talked about blood flow? Boosting nitric oxide is one of the best ways to improve circulation below the belt. That is exactly what S7® is known to do. 

This unique combination of seven plant-based superfoods has been studied and shown to help the body increase its own nitric oxide production by up to 230%!

While those are the two star ingredients in Inno Drive: For Her. It contains a total of 15 research-backed herbs, botanicals, vitamins and minerals and natural aphrodisiacs.

Inno Drive: For Her so powerful at giving you your drive back and balancing the hormones that cause weight gain, even physicians and a top urologist specializing in sexual dysfunction suggests it to her female patients! 

Final Feisty Thoughts…

The female body is fascinating. Science shows we have stronger immune systems than men, have better memories, a higher pain threshold, and more. But being a lady also has some downfalls that can cause us to lose our youthful va va voom and experience hormonal weight gain. 

It is possible to love your libido and lose your love handles, and Inno Drive: For Her promises to do just that. 

These vegan-friendly female sex pills only have to be taken once a day and contain a unique blend of natural vitamins, minerals and herbs shown to help…

  • Promote healthy hormone balance 
  • Stimulate and support libido
  • Boost arousal and sexual stimulation
  • Lower stress hormones
  • Improve cognitive function and brain health 

Need Relief? 5 Things to Stop Doing Before and After Your Period

Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful.

1. Skimping on Sleep

Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your body has trouble making the hormones responsible for stabilizing your emotions. Plus, you’ll over-produce the ones that can create all the premenstrual symptoms you hate much worse.

You should aim for a minimum of 7-8 hours of sleep every night. However, leading up to and during your period, you should aim to rest even more. 

A natural sleep aid containing non-habit-forming ingredients like melatonin or Zylaria™ can help.

2. Stressing Out

Studies show that stressed females are three times more likely to experience worse PMS symptoms and twice as likely to have painful cramps.

When period hormones are raging through your body, even the most minor thing can set you off. Even more reason to find ways to lower stress and manage emotions during your period. 

Exercise, meditation, yoga and a hot bath are all easy things you can do to lower the stress levels that could be making your PMS symptoms worse.

3. Consuming “Comfort” Food & Drinks

Researchers have discovered that many of the “comfort” foods you crave and consume during your period aren’t bringing you comfort at all. They are actually making things worse.

Here are some foods you should aim to limit or avoid if you want to decrease your PMS symptoms:

  • Sugar can disrupt your body’s natural blood sugar levels, leading to increased irritability, mood swings and inflammation that will amplify cramping.
  • Salt causes even more water retention and bloating. Don’t add any additional salt to your food, and avoid packaged and processed foods. 
  • Caffeine: Studies show that consuming caffeinated beverages can increase the prevalence and severity of PMS symptoms.
  • Fried foods can cause inflammation, which may increase pain during your period.
  • Dairy: Dairy is important to consume for a well-balanced diet. However, eating too many milk-based products on your period may make period cramps worse. Dairy can also lead to GI issues like bloating, gas and diarrhea for many. So, as much as you probably want to eat ice cream out of the container– it’s probably best to play it safe and skip dairy.
  • Alcohol has also been shown to increase testosterone levels, which can worsen mood swings and irritability. Alcohol is also dehydrating, which will make water retention worse and increase the severity of cramping.
  • Gassy Foods: Cruciferous vegetables and legumes are known to cause GI distress. Stick to foods less likely to cause gas or supplement with these powdered greens.  

4. Staying on the Couch

Yes, sleeping and giving your body the rest it needs during Mother Nature’s visit is important, but as tempting as it is to want to spend hours curled up in a ball, you’ll feel so much better if you get up and move your body.

You don’t need to overexert yourself. Even a brisk walk, yoga or stretching can help release endorphins, which will make you feel better mentally and physically. Exercise also increases blood circulation, which helps flush out the extra water that causes you to feel bloated. 

5. Not Getting Enough Calcium

Research shows that increased calcium intake can significantly reduce PMS-related sadness, fatigue, swelling, pain and changes in appetite. This leads scientists to believe deficiencies in this vital mineral may be responsible for worsening PMS symptoms. 

Since dairy should be limited, this can be tricky. Thankfully, there is a solution that will give your body the calcium it needs during your period– sans dairy. 

Calcium is a key ingredient in Complete PMS Support, which helps alleviate period pain, combat irritability and support hormone balance. 

Click here for more information about Complete PMS Support if you’re ready to break that cycle! 

Inno Supps Female Wellness Supplements

5 Weight Loss Tips that Actually Work

Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?

Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable. 

Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch! 

1. Prioritize Protein and Veggies
By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.

Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle! 

Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.

2. Go on Walks 

Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.

While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.

In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.

Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps! 

3. Find Healthier Food Swaps

It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods. 

Here are some tips:

  • Instead of full-fat cheese, opt for low-fat.
  • Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
  • Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
  • Use egg beaters instead of whole eggs.

You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.

  • Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
  • Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
  • Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce! 
  • Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
  • Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more! 

One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them. 

4. Get Quality Sleep 

A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.

The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise. 

Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.

If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective. 

5. Give Your Metabolism A Boost 

Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday! 

  • Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
  • Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
  • Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.

Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!

The bottom line…

Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up! 

Female Vitality Stack: Support Libido, Hormones, Better Sleep

Ladies, have you ever felt like your zest for life has been sucked out of you? 

You know, things like…

  • Low sex drive and lackluster satisfaction
  • Horrible symptoms when your “monthly visitor” comes 
  • Low self-esteem (most likely due to weight gain or aging) 
  • No “zest” for things you once enjoyed
  • Feeling unsettled or imbalanced
  • Ongoing issues with sleep
  • Fatigue and brain fog

You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging.

Here at Inno Supps, we want to do everything we can to put women’s health front and center. That’s why we’ve created several products that are made JUST FOR YOU!

To make it easier to know which supplements are best to stack together to help ease the mental and physical pains most women experience, we created the Female Vitality Stack – a quadruple threat to boost female vitality!!

With the Female Vitality Stack, get ready to take your performance in the gym, work and bedroom to the next level!!! 

  • Support Hormone Balance
  • Improve Libido & Sexual Health
  • Enhance Circulation
  • Relieve PMS Symptoms
  • Supports Brain & Immune Health
  • Maximize Sleep & Recovery

There are four supplements in the Female Vitality Stack. 

Here is a short breakdown of what they are and what science says about the natural ingredients in each product. 

1. Regain Your Sexual Desire & Satisfaction with Inno Drive: For Her 

Inno Drive: For Her is made up of three unique blends and various other natural ingredients and adaptogens that have been clinically shown to:

  • Substantially improve female sexual dysfunction
  • Significantly increase arousal and lubrication
  • Significantly improve orgasm and sexual satisfaction
  • Stimulate and skyrocket libido
  • Reduce stress and improve mood 
  • Boost nitric oxide production and improve circulation
  • Enhance cognitive function and brain health
  • Promote healthy hormone balance

Here’s a quick breakdown of the two STAR ingredients that make this product stand out from other female hormone support supplements on the market!  

KSM-66® Ashwagandha: Ashwagandha is a medicinal herb that has been used for centuries and is especially “magical” for women. 

Research suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction. Studies also show that after 8 weeks of taking KSM-66®, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

S7®: This is a unique combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230%.

Nitric oxide is essential for both energy and circulation, which can help improve anything from better pumps in the gym to better pumps in the bedroom, so to speak. 

You MIGHT find products with one of these two ingredients, but a product rarely contains both – especially in the dosages found in Inno Drive: For Her.

Dosage is important if you want these herbs to be effective, and Inno Drive: For Her boasts a whopping 600 mg of KSM-66 plus 50 mg of S7® per serving!

2. Get PMS Relief & Hormone Support with Complete PMS Support

Complete PMS Support does just as the name suggests. It helps make your monthly visitor less of a pain in the ass.

This is achieved through three key ingredients (chasteberry, B6 and calcium carbonate) that have been traditionally known to help ease the severity of symptoms that come with your monthly cycle.

  • Ease Occasional PMS Discomfort
  • Support a Healthy Menstrual Cycle
  • Combat Unhealthy Cravings
  • Promote Balanced Mood

This product is new, but reviews are already pouring in about how it has made period pains more manageable.

3. Defy The Signs of Aging With the Collagen Boost in Hair + Skin + Nails 

Aging, hormone imbalance and certain environmental and lifestyle factors can often leave women with thinning and brittle hair, wrinkles and weak nails.

We searched for the most effective, cutting-edge, scientifically backed ingredients available that can help amplify collagen production for radiant hair, skin and nails. 

  • Horsetail
  • Inositol 
  • Phyllostachys Heterocycla
  • Biotin
  • Vitamin C
  • Niacin
  • Folate
  • Zinc
  • Vitamin B12

And last but not least, the thing that makes Hair + Skin + Nails stand out from ANY other collagen product on the market. 

We don’t use any collagen!! 

Most collagen products on the market aren’t vegan-friendly. We wanted to make sure every woman could enjoy the benefits of Hair + Skin + Nails, so we used something called Verbasnol™. 

This cutting-edge botanical works to BOOST your body’s ability to naturally produce collagen to strengthen your skin, hair and nails from within.

It helps to naturally …

  • Strengthen skin, hair and nails from within
  • Protect skin cells against UV rays
  • Boost skin’s elasticity
  • Prevent age spots
  • Even skin tone

4. Drastically Improve Sleep with Night Shred or Night Shred Black 

Most people don’t get enough quality shut eye. Women, in particular, seem to suffer most from sleep deprivation. But 7-9 hours of quality rest every night is CRUCIAL for your body to function. 

We know it can be hard to wind down, shut down thoughts, sleep through the night and get enough rest. That’s why this stack wouldn’t be complete without a natural sleep aid.

You can choose between two of our most popular sleep supplements — Night Shred or Night Shred Black.

Pending which you choose, these supplements contain ingredients for rest and recovery:

  • GABA
  • Chamomile
  • Valerian Root
  • Melatonin

Ingredients that naturally relieve stress:

  • KSM-66® Ashwagandha
  • 5-HTP
  • Xylaria

And ingredients that can help you burn fat while you do nothing but sleep:

  • Grains of Paradise
  • CLA
  • L-Carnitine

And the supplements in our stack are even backed by doctors!!

“The four-pronged approach that Inno Supps has created to help women is like nothing I’ve seen. It provides support for all of the issues most of my female clients suffer from – hormone balance, low libido, lackluster sexual satisfaction, poor circulation, PMS symptoms and issues with sleep.”  –Dr. David Filsoof, Cedars-Sinai Cardiologist

Click HERE to try it out for yourself! 

Thanks to our money-back guarantee, if you don’t like any of the products, you can send them back for a full refund! You have nothing to lose and only your self-confidence, youthful vigor and zest for life to gain! 

8 Tips to Keep Your Libido Flying High For Valentine’s Day — and Night!

Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day!

  1. Get in regular exercise: Regular physical activity will help increase your energy levels, improve mood, and enhance overall physical health, all of which can contribute to a supercharged sex drive. And your quest for physical fitness doesn’t have to end on V-Day — you can plan an adventurous hike with your partner and sweat it out together in the name of love. 
  1. Keep your diet in check: Make sure you are consuming a diet rich in fruits, vegetables, and lean protein. The more nutritious, whole food you put in your body the better as it can improve overall health, increase energy levels and boost your sex drive. Also, keep this in mind when you’re planning that romantic dinner — you can always cook a healthy meal and create a romantic ambiance with some candlelight, which will have your libido swinging from the chandeliers.   
  1. Stop stressing: Chronic stress can negatively impact both your physical and mental health, which can lead you straight down the path of low libido. You can always combat stress with a relaxing spa day, which will also be the PERFECT date for V-day. Couples massage, anyone?
  1. Get enough zzzzzzs: Not getting enough sleep can lead to a host of issues, with a major one being a decreased libido and little to no interest in sex. Think about it, who really wants to have sex when they’re tired? That’s no fun! Aim for 7-9 hours of quality sleep each night. 
  1. Cut back on the alcohol: Yes, alcohol may lower your inhibitions and increase your desire to have sex, but excessive alcohol or drug use can negatively impact your libido AND performance. For men, alcohol can lower fertility and cause erectile dysfunction; for women, alcohol can block sensation and prevent orgasm. So basically, you can imbibe a little bit on V-Day date night, but you may block your blessings if you get wasted! 
  1. Try something new: Ever tried role-playing? Or a little strip poker? Step outside the box to experiment and switch it up with new sex games or positions to reignite passion and increase libido. You’ll thank us later! 
  1. Zero in on your partner: Open and honest communication about your desires and needs can improve intimacy and increase libido. Also, practicing mindfulness and being present in the moment and focusing on sensations can help increase sexual pleasure and libido.
  1. Take libido-boosting supplements: Certain herbs and minerals, such as ashwagandha, epimedium (aka horny goat weed), niacin and tribulus are commonly used to enhance libido and sexual function in both men and women. You can find these ingredients in Inno Supps supplements to support male and female vitality: T-Drive and Inno Drive: For Her.  

V-Day will be here before you know it, so if you’re trying to support a healthy sex drive as well as lower stress, enhance circulation, support hormone balance and boost libido, get your T-Drive or Inno Drive: For Her ASAP! Here’s to happy humping! 

How to Boost Your Stamina in the Bedroom (and Gym)

Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place!

We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential.

There are many sneaky causes of low sex drive, but lacking sexual stamina isn’t irreversible. If you want to improve your performance in the bedroom, you just need to think more holistically! 

Here are 8 simple things you can do to help improve your stamina to perform better and longer! 

1. Focus On Heart Health
Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom.

Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up. 

To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will boost blood flow, like supplementing with nitric oxide boosting herbs. Healthy circulation is crucial for a healthy heart, and as an added bonus, it will improve erections and make your orgasms stronger! 

Nitro Wood is doctor-approved and formulated with clinically shown ingredients to support healthy blood flow and overall health.

2. Weight Train Regularly

Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.)

Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean!

Check out this article if you are looking for the best supplements to improve your workouts for muscle growth and strength gains!

3. Maintain A Healthy Weight 

Obesity is one of the most known risk factors for sexual dysfunction. Being at an unhealthy weight increases your chances of erectile dysfunction and is also a testosterone killer! And let’s not forget the impact being overweight has on your self-esteem, which plays a major role in wanting to have sex and how confident you feel during the act.

To get in the mood, have the confidence to perform your best and go the distance, you need to maintain a proper weight and BMI. There are many research-backed tips that can help you lose weight. A quality thermogenic like Inno Shred can also help you achieve weight loss faster and easier. 

4. Take Note Of Your Sleep Patterns
Statistics show that most people get less than seven hours of sleep each night. Furthermore, the sleep most get is not deep and relaxing.

Lack of quality sleep can be associated with multiple health issues like poor mood, anxiety and obesity– all things that can decrease your stamina and performance. It also increases your stress hormone cortisol (which kills testosterone) and throws your hunger hormones out of whack. 

To keep your hormones balanced and increase your stamina, you must prioritize sleep quality and quantity. Check out these 8 best natural ingredients for sleep if you struggle to get the rest your body needs to perform its best between the sheets.

5. Build Mental Stamina

Did you know that you can use your mind to improve your physical stamina? It’s true! There is a close connection between the two. It’s not hard to build mental stamina; you just have to make a conscious effort. 

Start with taking note of your thoughts regarding sex. Are they positive or negative? Practice interrupting any negative thoughts and replacing them with positive ones. 

Second, let your mind be free from sexual expectations and distractions. Get out of your head! The more you can stay present during sex, the better your endurance will be. 

And last, practice deep breathing before sex. Breathing exercises relieve stress and increase oxygen in your blood to give you more energy and stamina.

There are also natural herbs that can help with focus and intensity. Alpha GPC, Huperzine A, L-Theanine and Alpha Yohimbine are all shown to help naturally boost brain power and mental focus. You can find all these herbs in effective dosages in the focus version of our best-selling thermogenic Inno Shred.

6. Caffeinate 

Caffeine opens up blood vessels in the body, which may improve blood flow, something we mentioned earlier that can make sex more enjoyable. Caffeine may also make it easier to get and keep an erection.

Several research studies show that those who consume 2-3 cups of coffee daily are less likely to develop erectile dysfunction. Additionally, studies show consuming something caffeinated facilitates genital arousal in some women ( i.e., makes you horny). 

As always, you don’t want to go overboard with caffeine. If you are sensitive to stimulants or watching your caffeine intake, try drinks with a lower caffeine content, such as herbal teas or our fat-burning brew Inno Spresso Burn, which is a much cleaner and healthier choice than your regular cup of coffee.

7. Lower Stress and Improve Your Overall Mood

Your mental state significantly affects your ability to get in the mood and perform at your best. If you are constantly going, have a million open tabs in your brain, are always worrying, are depressed, anxious, or overly stressed, it can dramatically affect your sex life.

When you let go of everyday stresses, you won’t wear yourself out as quickly when it’s time for some bedroom action. Not to mention, stress also increases the stress hormone cortisol, which is a testosterone killer.

If you want to have a healthy libido and enjoy sex, it’s important that you do things to keep your stress levels low, your mood uplifted and your cortisol in a healthy range.

Try implementing daily relaxation techniques like journaling, meditating and yoga, get 7-9 hours of quality sleep every night, and supplement with stress-lowering herbs such as Ashwagandha, which you can find in clinically effective dosages in Inno Supps T-Drive or Inno Drive: For Her. 

8. Consume Stamina-Boosting Foods and Herbs 

With just a few additions to your diet and supplement regime, you can increase stamina to improve your staying power between the sheets.

Many herbs, vitamins, minerals and other essential nutrients are proven to contribute to increased sexual libido and stamina. 

Here are a few with some of the most promising research:

Beets/Beetroot Juice






Leafy Greens


Omega-3s (fatty fish, flax seed, chia seed, walnuts) 

Flavonoids (berries, citrus, red wine, green tea, dark chocolate, hot peppers)







Coleus Forskohlii 



Vitamin D


If you want to take the guesswork out of which stamina and libido-enhancing herbs you need to take and in what dosages, we have two sexual health supplements to consider…

For the fellas, we have T-Drive. This natural doctor-approved test booster contains key nutrients that are known to help stimulate and support healthy testosterone production, increase overall male vitality, and skyrocket energy levels in the bedroom, gym and any area of your life where you need more endurance.  

And for the ladies, we have Inno Drive: For Her. This doctor-recommended female-focused sexual health supplement contains natural ingredients to help lower stress, boost libido, enhance circulation, and support hormone balance. We formulated Inno Drive For Her to not only support a healthy sex drive but to revitalize your entire body so that you feel, perform and look your best in the bedroom and beyond! 

Sexual performance is often a sensitive topic, all the more reason to address it and talk openly about it! Sex is a vital part of a healthy partnership, and being able to “perform your best” deserves your (and your partner’s) attention. We hope this article helped! 

Give these 8 tips and tricks a try to boost stamina, prolong your lovin’ and take your lovemaking to the next level! You and your partner will be glad you did! 

5 Surprising Ways You Are Making PMS Worse And How To Fix It

Let’s get straight to the point. Periods suck. Period. 

There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability.

Did we cover it all? 

Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter how long you lie on a heating pad or how tight a ball you curl yourself into. 

You might think there isn’t anything you can do to tame the emotional and ravenous beast that seems to take over your body during “that time of the month,” – but there are things that you can do (and not do) that will make it feel less like your period is sucking the life out of you. 

We recently formulated a science-backed and doctor-approved supplement that can help with intense cravings, bloating, cramping, mood swings and fatigue. It’s called Complete PMS Support– a one-of-kind female-focused supplement that people are already raving about!! 

We’ll tell you all about it a little further down. But first, we want to talk about a few lifestyle choices that you are likely making that could be causing your period pains to be worse. 

Complete PMS Support Is A Natural Way To Ditch Your PMS Symptoms 

Even if you avoid everything listed above– things like age, genetics and many other hormonal factors can still cause many to have a downright miserable period. 

That is exactly why we created COMPLETE PMS SUPPORT. Consider it your monthly ally that helps provide period relief from the inside out. 

We spent endless hours researching and consulting with doctors and formulators to develop a female-focused formula that contains the most scientifically backed natural ingredients to help combat the most common symptoms related to PMS. 

Chasteberry: This traditional remedy used to balance hormones is coined “The Women’s Herb” for a good reason! Chasteberry has been used for centuries to treat menstrual problems that come from unbalanced hormones. It’s been shown to support hormone balance, reduce breast tenderness and lessen mood swings, bloating and cramps. It can also increase prolactin, which is said to promote ovulation and menstruation in women with irregular cycles.

Calcium: As mentioned above, consuming adequate amounts of calcium may help alleviate cramps, back pain, mood swings, fluid retention, cravings, headaches and other symptoms associated with your monthly cycle. And since it’s best to avoid dairy during your period, supplementing with a quality calcium supplement is definitely something you should consider. 

Vitamin B6: Some of the most common symptoms that surface before and during your period are mood swings and irritability. Several studies show Vitamin B6 can improve your mood. Vitamin B6 also supports your immune and central nervous systems, which helps with the brain fog that often comes with your cycle. Vitamin B6 is also shown to make calcium even more effective when taken together.

We formulated Complete PMS Support to not only contain each of these natural ingredients, but made sure each serving provides clinically effective dosages, which is really important!

STOP doing the five period killers listed above and incorporate Complete PMS Support and we guarantee you can make PMS agony a thing of the past!!

Click here to learn more about Complete PMS Support, read some customer reviews, and grab a bottle before your next cycle arrives!

6 Hacks To Save Your Skin and Hair This Winter (not what you think)

Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. 

Here are a few ways to offset winter’s adverse effects on your skin and hair. 


1. Hydrate: Aim to drink a minimum of 2 liters of water daily, even more, if you exercise or have a skin condition.  

2. Run A Humidifier: A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture. 

3. Manage Stress Levels: The brain-skin axis is interconnected. Stress throws off our skin’s natural balance and increases the stress hormone cortisol. Stress also affects the skin because it breaks down collagen. Taking a quality multi-collagen supplement and collagen booster is your best line of defense in getting it back.

Our newest collagen product Inno Glow provides a generous supply of all three collagen types (most collagen supplements only have one,) an ingredient to stimulate your body’s own collagen production and an absorption enzyme, which is crucial since collagen can’t be absorbed by your body in its whole form.

4. Eat A Healthy Diet: You should avoid processed foods and synthetic sugars that can cause inflammation which leads to skin breakouts. Make sure you eat a nutritious diet with plenty of lean protein and produce full of antioxidants to help prevent damage to the cells of the body.

5. Focus On Gut Health: If your gut microbiome is unhealthy, your body can’t properly digest and absorb the vitamins and antioxidants in the healthy foods you eat. Ridding your body of toxic waste and incorporating a variety of pre, pro, and postbiotics helps create a healthy gut environment that supports better digestion and absorption of the nutrients it needs to have healthy hair, skin and nails. 

6. Protect From The Inside Out:  Products that go on your skin can only do so much. Research shows that taking certain vitamins and other nutritional supplements, including collagen, vitamin B12, vitamin C, biotin and zinc is the best way to keep your hair, skin and nails nourished.

Hair + Skin + Nails contains all the vitamins above, plus Verbasnol™, a natural botanical that boosts your body’s ability to produce collagen naturally. Since Verbasnol is a collagen booster and not collagen, Hair + Skin + Nails is an excellent collagen supplement for vegans who want this crucial protein’s beauty-boosting benefits.  

And fellas, don’t think these tips are just for the ladies…. 

It’s important you stay on top of taking these herbs, botanicals and collagen in the winter months too. Many of our male customers take Hair + Skin + Nails, but if hair loss is your biggest concern, check out Max Mane.

This doctor-recommended hair supplement has a powerful combination of natural ingredients shown to support and stimulate hair growth in men.

We hope you find these six tips to prevent winter from weathering your skin and hair helpful!!

5 Signs Your Hormones Are Imbalanced

Your hormones are essential for regulating most major bodily processes – metabolism, blood sugar, blood pressure, sexual function, reproduction, menstruation, mood, stress levels, sleep, gut health and much more! 

While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your life downright miserable. 

Here are 5 signs of hormonal imbalance in women:

  1. Low Sex Drive: An imbalance of estrogen, progesterone, and testosterone levels can reduce sexual drive and energy in women. Statistics say that hormonal imbalances cause 70% of low libido cases in women. 

  2. Unexplained Weight Gain or Weight Loss: A long list of hormones comes into play, but too much or too little estrogen and issues with your thyroid are the key hormones that could be off if you have unexplained weight issues. Weight fluctuations are normal, but if you’ve gained or lost a significant amount of weight in a short time or aren’t losing weight despite exercising and dieting, your hormones are likely to blame. 

  3. Trouble Sleeping: Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin and growth hormone can all cause sleep difficulties. In women, low estrogen levels can also disrupt sleep. 

  4. Irregular Menstrual Cycle: Irregular periods are extremely common as the first sign of hormonal imbalance. Several hormones are involved in the menstrual cycle. Because of this, an imbalance in any one or several of those hormones can cause irregular periods or even total loss of menstruation (amenorrhea).

  5. Mood Swings: Many hormones can impact your mood. Estrogen, serotonin, testosterone, and thyroid dysfunction – to name only a few. 

If you are experiencing any of these symptoms, it could indicate that your hormones aren’t in proper balance. 

It’s crucial to address hormonal imbalances as soon as possible. Your best line of attack is to supplement with a few key natural vitamins, herbs and minerals in clinically effective dosages. 

That is why we created Inno Drive: For Her. This female-focused hormone health support supplement is formulated with doctor-backed natural ingredients in clinically effective dosages to help…

  •  Lower Stress
  • Boost Libido
  • Enhance Circulation 
  • Increase Energy
  • Support Hormone Balance

Taken consistently, just two capsules a day can help maximize desire, vitality and boost libido by supporting more balanced hormones, enhancing circulation and lowering the stress hormone cortisol.