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Need Relief? 5 Things to Stop Doing Before and After Your Period

Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful.

1. Skimping on Sleep

Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your body has trouble making the hormones responsible for stabilizing your emotions. Plus, you’ll over-produce the ones that can create all the premenstrual symptoms you hate much worse.

You should aim for a minimum of 7-8 hours of sleep every night. However, leading up to and during your period, you should aim to rest even more. 

A natural sleep aid containing non-habit-forming ingredients like melatonin or Zylaria™ can help.

2. Stressing Out

Studies show that stressed females are three times more likely to experience worse PMS symptoms and twice as likely to have painful cramps.

When period hormones are raging through your body, even the most minor thing can set you off. Even more reason to find ways to lower stress and manage emotions during your period. 

Exercise, meditation, yoga and a hot bath are all easy things you can do to lower the stress levels that could be making your PMS symptoms worse.

3. Consuming “Comfort” Food & Drinks

Researchers have discovered that many of the “comfort” foods you crave and consume during your period aren’t bringing you comfort at all. They are actually making things worse.

Here are some foods you should aim to limit or avoid if you want to decrease your PMS symptoms:

  • Sugar can disrupt your body’s natural blood sugar levels, leading to increased irritability, mood swings and inflammation that will amplify cramping.
  • Salt causes even more water retention and bloating. Don’t add any additional salt to your food, and avoid packaged and processed foods. 
  • Caffeine: Studies show that consuming caffeinated beverages can increase the prevalence and severity of PMS symptoms.
  • Fried foods can cause inflammation, which may increase pain during your period.
  • Dairy: Dairy is important to consume for a well-balanced diet. However, eating too many milk-based products on your period may make period cramps worse. Dairy can also lead to GI issues like bloating, gas and diarrhea for many. So, as much as you probably want to eat ice cream out of the container– it’s probably best to play it safe and skip dairy.
  • Alcohol has also been shown to increase testosterone levels, which can worsen mood swings and irritability. Alcohol is also dehydrating, which will make water retention worse and increase the severity of cramping.
  • Gassy Foods: Cruciferous vegetables and legumes are known to cause GI distress. Stick to foods less likely to cause gas or supplement with these powdered greens.  

4. Staying on the Couch

Yes, sleeping and giving your body the rest it needs during Mother Nature’s visit is important, but as tempting as it is to want to spend hours curled up in a ball, you’ll feel so much better if you get up and move your body.

You don’t need to overexert yourself. Even a brisk walk, yoga or stretching can help release endorphins, which will make you feel better mentally and physically. Exercise also increases blood circulation, which helps flush out the extra water that causes you to feel bloated. 

5. Not Getting Enough Calcium

Research shows that increased calcium intake can significantly reduce PMS-related sadness, fatigue, swelling, pain and changes in appetite. This leads scientists to believe deficiencies in this vital mineral may be responsible for worsening PMS symptoms. 

Since dairy should be limited, this can be tricky. Thankfully, there is a solution that will give your body the calcium it needs during your period– sans dairy. 

Calcium is a key ingredient in Complete PMS Support, which helps alleviate period pain, combat irritability and support hormone balance. 

Click here for more information about Complete PMS Support if you’re ready to break that cycle! 

Inno Supps Female Wellness Supplements

5 Weight Loss Tips that Actually Work

Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?

Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable. 

Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch! 

1. Prioritize Protein and Veggies
By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.

Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle! 

Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.

2. Go on Walks 

Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.

While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.

In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.

Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps! 

3. Find Healthier Food Swaps

It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods. 

Here are some tips:

  • Instead of full-fat cheese, opt for low-fat.
  • Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
  • Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
  • Use egg beaters instead of whole eggs.

You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.

  • Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
  • Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
  • Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce! 
  • Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
  • Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more! 

One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them. 

4. Get Quality Sleep 

A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.

The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise. 

Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.

If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective. 

5. Give Your Metabolism A Boost 

Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday! 

  • Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
  • Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
  • Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.

Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!

The bottom line…

Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up! 

Female Vitality Stack: Support Libido, Hormones, Better Sleep

Ladies, have you ever felt like your zest for life has been sucked out of you? 

You know, things like…

  • Low sex drive and lackluster satisfaction
  • Horrible symptoms when your “monthly visitor” comes 
  • Low self-esteem (most likely due to weight gain or aging) 
  • No “zest” for things you once enjoyed
  • Feeling unsettled or imbalanced
  • Ongoing issues with sleep
  • Fatigue and brain fog

You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging.

Here at Inno Supps, we want to do everything we can to put women’s health front and center. That’s why we’ve created several products that are made JUST FOR YOU!

To make it easier to know which supplements are best to stack together to help ease the mental and physical pains most women experience, we created the Female Vitality Stack – a quadruple threat to boost female vitality!!

With the Female Vitality Stack, get ready to take your performance in the gym, work and bedroom to the next level!!! 

  • Support Hormone Balance
  • Improve Libido & Sexual Health
  • Enhance Circulation
  • Relieve PMS Symptoms
  • Supports Brain & Immune Health
  • Maximize Sleep & Recovery

There are four supplements in the Female Vitality Stack. 

Here is a short breakdown of what they are and what science says about the natural ingredients in each product. 

1. Regain Your Sexual Desire & Satisfaction with Inno Drive: For Her 

Inno Drive: For Her is made up of three unique blends and various other natural ingredients and adaptogens that have been clinically shown to:

  • Substantially improve female sexual dysfunction
  • Significantly increase arousal and lubrication
  • Significantly improve orgasm and sexual satisfaction
  • Stimulate and skyrocket libido
  • Reduce stress and improve mood 
  • Boost nitric oxide production and improve circulation
  • Support cognitive performance and overall brain wellness.
  • Promote healthy hormone balance

Here’s a quick breakdown of the two STAR ingredients that make this product stand out from other female hormone support supplements on the market!  

KSM-66® Ashwagandha: Ashwagandha is a medicinal herb that has been used for centuries and is especially “magical” for women. 

Research suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction. Studies also show that after 8 weeks of taking KSM-66®, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

S7®: This is a unique combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230%.

Nitric oxide is essential for both energy and circulation, which can help improve anything from better pumps in the gym to better pumps in the bedroom, so to speak. 

You MIGHT find products with one of these two ingredients, but a product rarely contains both – especially in the dosages found in Inno Drive: For Her.

Dosage is important if you want these herbs to be effective, and Inno Drive: For Her boasts a whopping 600 mg of KSM-66 plus 50 mg of S7® per serving!

2. Get PMS Relief & Hormone Support with Complete PMS Support

Complete PMS Support does just as the name suggests. It helps make your monthly visitor less of a pain in the ass.

This is achieved through three key ingredients (chasteberry, B6 and calcium carbonate) that have been traditionally known to help ease the severity of symptoms that come with your monthly cycle.

  • Ease Occasional PMS Discomfort
  • Support a Healthy Menstrual Cycle
  • Combat Unhealthy Cravings
  • Promote Balanced Mood


This product is new, but reviews are already pouring in about how it has made period pains more manageable.

3. Defy The Signs of Aging With the Collagen Boost in Hair + Skin + Nails 

Aging, hormone imbalance and certain environmental and lifestyle factors can often leave women with thinning and brittle hair, wrinkles and weak nails.

We searched for the most effective, cutting-edge, scientifically backed ingredients available that can help amplify collagen production for radiant hair, skin and nails. 

  • Horsetail
  • Inositol 
  • Phyllostachys Heterocycla
  • Biotin
  • Vitamin C
  • Niacin
  • Folate
  • Zinc
  • Vitamin B12

And last but not least, the thing that makes Hair + Skin + Nails stand out from ANY other collagen product on the market. 

We don’t use any collagen!! 

Most collagen products on the market aren’t vegan-friendly. We wanted to make sure every woman could enjoy the benefits of Hair + Skin + Nails, so we used something called Verbasnol™. 

This cutting-edge botanical works to BOOST your body’s ability to naturally produce collagen to strengthen your skin, hair and nails from within.

It helps to naturally …

  • Strengthen skin, hair and nails from within
  • Protect skin cells against UV rays
  • Boost skin’s elasticity
  • Prevent age spots
  • Even skin tone

4. Drastically Improve Sleep with Night Shred or Night Shred Black 

Most people don’t get enough quality shut eye. Women, in particular, seem to suffer most from sleep deprivation. But 7-9 hours of quality rest every night is CRUCIAL for your body to function. 

We know it can be hard to wind down, shut down thoughts, sleep through the night and get enough rest. That’s why this stack wouldn’t be complete without a natural sleep aid.

You can choose between two of our most popular sleep supplements — Night Shred or Night Shred Black.

Pending which you choose, these supplements contain ingredients for rest and recovery:

  • GABA
  • Chamomile
  • Valerian Root
  • Melatonin

Ingredients that naturally relieve stress:

  • KSM-66® Ashwagandha
  • 5-HTP
  • Xylaria

And ingredients that can help you burn fat while you do nothing but sleep:

  • Grains of Paradise
  • CLA
  • L-Carnitine

And the supplements in our stack are even backed by doctors!!

“The four-pronged approach that Inno Supps has created to help women is like nothing I’ve seen. It provides support for all of the issues most of my female clients suffer from – hormone balance, low libido, lackluster sexual satisfaction, poor circulation, PMS symptoms and issues with sleep.”  –Dr. David Filsoof, Cedars-Sinai Cardiologist

Click HERE to try it out for yourself! 

Thanks to our money-back guarantee, if you don’t like any of the products, you can send them back for a full refund! You have nothing to lose and only your self-confidence, youthful vigor and zest for life to gain! 

8 Tips to Keep Your Libido Flying High For Valentine’s Day — and Night!

Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day!

  1. Get in regular exercise: Regular physical activity will help increase your energy levels, improve mood, and enhance overall physical health, all of which can contribute to a supercharged sex drive. And your quest for physical fitness doesn’t have to end on V-Day — you can plan an adventurous hike with your partner and sweat it out together in the name of love. 
  1. Keep your diet in check: Make sure you are consuming a diet rich in fruits, vegetables, and lean protein. The more nutritious, whole food you put in your body the better as it can improve overall health, increase energy levels and boost your sex drive. Also, keep this in mind when you’re planning that romantic dinner — you can always cook a healthy meal and create a romantic ambiance with some candlelight, which will have your libido swinging from the chandeliers.   
  1. Stop stressing: Chronic stress can negatively impact both your physical and mental health, which can lead you straight down the path of low libido. You can always combat stress with a relaxing spa day, which will also be the PERFECT date for V-day. Couples massage, anyone?
  1. Get enough zzzzzzs: Not getting enough sleep can lead to a host of issues, with a major one being a decreased libido and little to no interest in sex. Think about it, who really wants to have sex when they’re tired? That’s no fun! Aim for 7-9 hours of quality sleep each night. 
  1. Cut back on the alcohol: Yes, alcohol may lower your inhibitions and increase your desire to have sex, but excessive alcohol or drug use can negatively impact your libido AND performance. For men, alcohol can lower fertility and cause erectile dysfunction; for women, alcohol can block sensation and prevent orgasm. So basically, you can imbibe a little bit on V-Day date night, but you may block your blessings if you get wasted! 
  1. Try something new: Ever tried role-playing? Or a little strip poker? Step outside the box to experiment and switch it up with new sex games or positions to reignite passion and increase libido. You’ll thank us later! 
  1. Zero in on your partner: Open and honest communication about your desires and needs can improve intimacy and increase libido. Also, practicing mindfulness and being present in the moment and focusing on sensations can help increase sexual pleasure and libido.
  1. Take libido-boosting supplements: Certain herbs and minerals, such as ashwagandha, epimedium (aka horny goat weed), niacin and tribulus are commonly used to enhance libido and sexual function in both men and women. You can find these ingredients in Inno Supps supplements to support male and female vitality: T-Drive and Inno Drive: For Her.  

V-Day will be here before you know it, so if you’re trying to support a healthy sex drive as well as lower stress, enhance circulation, support hormone balance and boost libido, get your T-Drive or Inno Drive: For Her ASAP! Here’s to happy humping! 

How to Boost Your Stamina in the Bedroom (and Gym)

Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place!

We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential.

There are many sneaky causes of low sex drive, but lacking sexual stamina isn’t irreversible. If you want to improve your performance in the bedroom, you just need to think more holistically! 

Here are 8 simple things you can do to help improve your stamina to perform better and longer! 

1. Focus On Heart Health
Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom.

Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up. 

To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will boost blood flow, like supplementing with nitric oxide boosting herbs. Healthy circulation is crucial for a healthy heart, and as an added bonus, it will improve erections and make your orgasms stronger! 

Nitro Wood is doctor-approved and formulated with clinically shown ingredients to support healthy blood flow and overall health.

2. Weight Train Regularly

Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.)

Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean!

Check out this article if you are looking for the best supplements to improve your workouts for muscle growth and strength gains!

3. Maintain A Healthy Weight 

Being at an unhealthy weight can can impact self-esteem, which plays a key role in sexual confidence and desire.

To get in the mood, have the confidence to perform your best and go the distance, you need to maintain a proper weight and BMI. There are many research-backed tips that can help you lose weight. A quality thermogenic like Inno Shred can also help you achieve weight loss faster and easier. 

4. Take Note Of Your Sleep Patterns
Statistics show that most people get less than seven hours of sleep each night. Furthermore, the sleep most get is not deep and relaxing.

Lack of quality sleep can be linked to mood imbalances, increased stress, and changes in metabolism—factors that can impact stamina and performance. It may also elevate stress hormone levels, which can affect testosterone, and disrupt hunger hormone regulation.

To keep your hormones balanced and increase your stamina, you must prioritize sleep quality and quantity. Check out these 8 best natural ingredients for sleep if you struggle to get the rest your body needs to perform its best between the sheets.

5. Build Mental Stamina

Did you know that you can use your mind to improve your physical stamina? It’s true! There is a close connection between the two. It’s not hard to build mental stamina; you just have to make a conscious effort. 

Start with taking note of your thoughts regarding sex. Are they positive or negative? Practice interrupting any negative thoughts and replacing them with positive ones. 

Second, let your mind be free from sexual expectations and distractions. Get out of your head! The more you can stay present during sex, the better your endurance will be. 

And last, practice deep breathing before sex. Breathing exercises relieve stress and increase oxygen in your blood to give you more energy and stamina.

There are also natural herbs that can help with focus and intensity. Alpha GPC, Huperzine A, L-Theanine and Alpha Yohimbine are all shown to help naturally boost brain power and mental focus. You can find all these herbs in effective dosages in the focus version of our best-selling thermogenic Inno Shred.

6. Caffeinate 

Caffeine opens up blood vessels in the body, which may improve blood flow, something we mentioned earlier that can make sex more enjoyable. Caffeine may also make it easier to get and keep an erection.

Several research studies show that those who consume 2-3 cups of coffee daily are less likely to develop erectile dysfunction. Additionally, studies show consuming something caffeinated facilitates genital arousal in some women ( i.e., makes you horny). 

As always, you don’t want to go overboard with caffeine. If you are sensitive to stimulants or watching your caffeine intake, try drinks with a lower caffeine content, such as herbal teas or our fat-burning brew Inno Spresso Burn, which is a much cleaner and healthier choice than your regular cup of coffee.

7. Lower Stress and Improve Your Overall Mood

Your mental state significantly affects your ability to get in the mood and perform at your best. If you are constantly going, have a million open tabs in your brain, are always worrying, are depressed, anxious, or overly stressed, it can dramatically affect your sex life.

When you let go of everyday stresses, you won’t wear yourself out as quickly when it’s time for some bedroom action. Not to mention, stress also increases the stress hormone cortisol, which is a testosterone killer.

If you want to have a healthy libido and enjoy sex, it’s important that you do things to keep your stress levels low, your mood uplifted and your cortisol in a healthy range.

Try implementing daily relaxation techniques like journaling, meditating and yoga, get 7-9 hours of quality sleep every night, and supplement with stress-lowering herbs such as Ashwagandha, which you can find in clinically effective dosages in Inno Supps T-Drive or Inno Drive: For Her. 

8. Consume Stamina-Boosting Foods and Herbs 

With just a few additions to your diet and supplement regime, you can increase stamina to improve your staying power between the sheets.

Many herbs, vitamins, minerals and other essential nutrients are proven to contribute to increased sexual libido and stamina. 

Here are a few with some of the most promising research:

Foods
Beets/Beetroot Juice

Pomegranate

Apples

Bananas

Watermelon

Maca

Leafy Greens

Oysters

Omega-3s (fatty fish, flax seed, chia seed, walnuts) 

Flavonoids (berries, citrus, red wine, green tea, dark chocolate, hot peppers)

Herbs/Vitamins/Minerals
Fenugreek

Ginseng

Ashwagandha

Tribulus

Epimedium

Damiana

Coleus Forskohlii 

Boron

Zinc 

Vitamin D

Magnesium

If you want to take the guesswork out of which stamina and libido-enhancing herbs you need to take and in what dosages, we have two sexual health supplements to consider…

For the fellas, we have T-Drive. This natural doctor-approved test booster contains key nutrients that are known to help stimulate and support healthy testosterone production, increase overall male vitality, and skyrocket energy levels in the bedroom, gym and any area of your life where you need more endurance.  

And for the ladies, we have Inno Drive: For Her. This doctor-recommended female-focused sexual health supplement contains natural ingredients to help lower stress, boost libido, enhance circulation, and support hormone balance. We formulated Inno Drive For Her to not only support a healthy sex drive but to revitalize your entire body so that you feel, perform and look your best in the bedroom and beyond! 

Sexual performance is often a sensitive topic, all the more reason to address it and talk openly about it! Sex is a vital part of a healthy partnership, and being able to “perform your best” deserves your (and your partner’s) attention. We hope this article helped! 

Give these 8 tips and tricks a try to boost stamina, prolong your lovin’ and take your lovemaking to the next level! You and your partner will be glad you did! 

5 Surprising Ways You Are Making PMS Worse And How To Fix It

Let’s get straight to the point. Periods suck. Period. 

There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability.

Did we cover it all? 

Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter how long you lie on a heating pad or how tight a ball you curl yourself into. 

You might think there isn’t anything you can do to tame the emotional and ravenous beast that seems to take over your body during “that time of the month,” – but there are things that you can do (and not do) that will make it feel less like your period is sucking the life out of you. 

We recently formulated a science-backed and doctor-approved supplement that can help with intense cravings, bloating, cramping, mood swings and fatigue. It’s called Complete PMS Support– a one-of-kind female-focused supplement that people are already raving about!! 

We’ll tell you all about it a little further down. But first, we want to talk about a few lifestyle choices that you are likely making that could be causing your period pains to be worse. 

Complete PMS Support Is A Natural Way To Ditch Your PMS Symptoms 

Even if you avoid everything listed above– things like age, genetics and many other hormonal factors can still cause many to have a downright miserable period. 

That is exactly why we created COMPLETE PMS SUPPORT. Consider it your monthly ally that helps provide period relief from the inside out. 

We spent endless hours researching and consulting with doctors and formulators to develop a female-focused formula that contains the most scientifically backed natural ingredients to help combat the most common symptoms related to PMS. 

Chasteberry: This traditional remedy used to balance hormones is coined “The Women’s Herb” for a good reason! Chasteberry has been used for centuries to treat menstrual problems that come from unbalanced hormones. It’s been shown to support hormone balance, reduce breast tenderness and lessen mood swings, bloating and cramps. It can also increase prolactin, which is said to promote ovulation and menstruation in women with irregular cycles.

Calcium: As mentioned above, consuming adequate amounts of calcium may help alleviate cramps, back pain, mood swings, fluid retention, cravings, headaches and other symptoms associated with your monthly cycle. And since it’s best to avoid dairy during your period, supplementing with a quality calcium supplement is definitely something you should consider. 

Vitamin B6: Some of the most common symptoms that surface before and during your period are mood swings and irritability. Several studies show Vitamin B6 can improve your mood. Vitamin B6 also supports your immune and central nervous systems, which helps with the brain fog that often comes with your cycle. Vitamin B6 is also shown to make calcium even more effective when taken together.

We formulated Complete PMS Support to not only contain each of these natural ingredients, but made sure each serving provides clinically effective dosages, which is really important!

Click here to learn more about Complete PMS Support, read some customer reviews, and grab a bottle before your next cycle arrives!

6 Hacks To Save Your Skin and Hair This Winter (not what you think)

Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. 

Here are a few ways to offset winter’s adverse effects on your skin and hair. 

6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 

1. Hydrate: Aim to drink a minimum of 2 liters of water daily, even more, if you exercise or have a skin condition.  

2. Run A Humidifier: A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture. 

3. Manage Stress Levels: The brain-skin axis is interconnected. Stress throws off our skin’s natural balance and increases the stress hormone cortisol. Stress also affects the skin because it breaks down collagen. Taking a quality multi-collagen supplement and collagen booster is your best line of defense in getting it back.

Our newest collagen product Inno Glow provides a generous supply of all three collagen types (most collagen supplements only have one,) an ingredient to stimulate your body’s own collagen production and an absorption enzyme, which is crucial since collagen can’t be absorbed by your body in its whole form.

4. Eat A Healthy Diet: You should avoid processed foods and synthetic sugars that can cause inflammation which leads to skin breakouts. Make sure you eat a nutritious diet with plenty of lean protein and produce full of antioxidants to help prevent damage to the cells of the body.

5. Focus On Gut Health: If your gut microbiome is unhealthy, your body can’t properly digest and absorb the vitamins and antioxidants in the healthy foods you eat. Ridding your body of toxic waste and incorporating a variety of pre, pro, and postbiotics helps create a healthy gut environment that supports better digestion and absorption of the nutrients it needs to have healthy hair, skin and nails. 

6. Protect From The Inside Out:  Products that go on your skin can only do so much. Research shows that taking certain vitamins and other nutritional supplements, including collagen, vitamin B12, vitamin C, biotin and zinc is the best way to keep your hair, skin and nails nourished.

Hair + Skin + Nails contains all the vitamins above, plus Verbasnol™, a natural botanical that boosts your body’s ability to produce collagen naturally. Since Verbasnol is a collagen booster and not collagen, Hair + Skin + Nails is an excellent collagen supplement for vegans who want this crucial protein’s beauty-boosting benefits.  

And fellas, don’t think these tips are just for the ladies…. 

It’s important you stay on top of taking these herbs, botanicals and collagen in the winter months too. Many of our male customers take Hair + Skin + Nails, but if hair loss is your biggest concern, check out Max Mane.

This doctor-recommended hair supplement has a powerful combination of natural ingredients shown to support and stimulate hair growth in men.


We hope you find these six tips to prevent winter from weathering your skin and hair helpful!!

5 Signs Your Hormones Are Imbalanced

Your hormones are essential for regulating most major bodily processes – metabolism, blood sugar, sexual function, menstruation, mood, stress levels, sleep, gut health and much more! 

While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your life downright miserable. 

Here are 5 signs of hormonal imbalance in women:

  1. Low Sex Drive: An imbalance of estrogen, progesterone, and testosterone levels can reduce sexual drive and energy in women. Statistics say that hormonal imbalances cause 70% of low libido cases in women. 
  2. Unexplained Weight Gain or Weight Loss: A long list of hormones comes into play, but too much or too little estrogen and issues with your thyroid are the key hormones that could be off if you have unexplained weight issues. Weight fluctuations are normal, but if you’ve gained or lost a significant amount of weight in a short time or aren’t losing weight despite exercising and dieting, your hormones are likely to blame. 
  3. Trouble Sleeping: Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin and growth hormone can all cause sleep difficulties. In women, low estrogen levels can also disrupt sleep. 
  4. Irregular Menstrual Cycle: Irregular periods are extremely common as the first sign of hormonal imbalance.
  5. Mood Swings: Many hormones can impact your mood. Estrogen, serotonin and testosterone, and – to name only a few. 

If you are experiencing any of these symptoms, it could indicate that your hormones aren’t in proper balance. 

It’s crucial to address hormonal imbalances as soon as possible. Your best line of attack is to supplement with a few key natural vitamins, herbs and minerals in clinically effective dosages. 

That is why we created Inno Drive: For Her. This female-focused hormone health support supplement is formulated with doctor-backed natural ingredients in clinically effective dosages to help support…

  •  Lower Stress
  • Boost Libido
  • Enhance Circulation 
  • Increase Energy
  • Support Hormone Balance

Taken consistently, just two capsules a day can help maximize desire, vitality and boost libido by supporting more balanced hormones, enhancing circulation and lowering the stress hormone cortisol.

5 Sneaky Causes of Low Sex Drive in Women

Let’s get straight to the point – having a low or non-existent sex drive can suck big time.

It makes you irritable, can create relational issues and downright make you feel less of a woman. 

Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational issues are major players, but they have discovered other sneaky reasons why you can’t get in the mood.

To help you better understand what might be causing your low libido, we rounded up Five Sneaky Causes Of Low Sex Drive and how Inno Drive: For Her can help you get it back.

5 SNEAKY REASONS YOU DON’T WANT TO “GET IT ON”

Too Much or Too Little Exercise: Almost all of your sex hormones can benefit from regular exercise. But over-exercising can cause these same hormones to bottom out. You want to find a good balance, especially considering that many women feel insecure when they are even slightly overweight, leading to not being confident enough to be physically vulnerable with your partner. 

Stress: Never underestimate the impact stress has on all aspects of your life, sex drive included. When your adrenal glands become depleted due to chronic stress, this causes your testosterone levels to tank. Healthy testosterone levels are critical for a woman’s desire. 

Skimping On Sleep: If you are exhausted, of course, you won’t want to get it on! Studies have discovered that, for women, just one more hour of sleep was linked to a 14 percent increase in the odds a woman would engage in sexual activity with a partner. 

Your Hormones Are Imbalanced: Last but certainly not least, you could be doing all of the above and still have unbalanced sex hormones. While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the number one reason women lack sexual desire. If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are 5 tell-tell signs you might be overlooking! 

WHAT YOU CAN DO TO GET YOUR SEX DRIVE BACK

Addressing those first four causes of low sex drive is gonna be up to you to nail down. Here are some of our suggestions that might help….

  • If you have issues with sleep, try creating a bedtime routine, limiting caffeine intake and supplementing with a nighttime sleep aid like Inno Supps Night Shred or Night Shred Black.
  • If you struggle to get to the gym, a pre-workout like Storm Maker can be your best friend! We have several pre-workouts to choose from. Some are even stimulant-free– like Max Strength HCI.
  • If managing stress is an issue, incorporate at least 10 minutes each day to focus on your mental health. Exercise, sunlight, meditation, yoga and journaling are excellent ways to lower stress. You might also want to check your gut! If your microbiome isn’t healthy, researchers believe it can significantly impact stress response. The Complete Gut Health Stack can help revitalize your gut health quickly! 

We’ve got you fully covered when it comes to that last fundamental cause of low sex drive in women (unbalanced hormones)!

You probably don’t need costly injections or creams to create hormone balance; most women just need to add a few key vitamins, herbs and minerals into their daily supplement regime! 

Inno Drive: For Her can help with that!

WHAT MAKES INNO DRIVE: FOR HER UNIQUE

Taken consistently, Inno Drive: For Her helps balance the hormones that work together to get you in the mood to have sex, make sex more pleasurable, and then help end things with a bigger .. umm .. well .. bang. 

Here’s a quick breakdown of each ingredient and how it can help skyrocket your sex drive and satisfaction in the bedroom.

KSM-66® Ashwagandha: Research suggests that men and women who consume ashwagandha experience increased libido, lubrication and satisfaction.

S7®: A combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230% (essential for both energy and circulation where it matters most).

Epimedium: Also known as horny goat weed, epimedium is a known aphrodisiac.

Tribulus – A botanical known to naturally increase sexual desire, arousal and satisfaction in women. 

American Ginseng Root Powder – Studies show that ginger supports balanced hormone levels to help improve sexual health in women and increase sexual drive. 

Damiana Leaf Powder – A sexual stimulant and aphrodisiac that may  improve female sexual enjoyment. 

Ginger Root Powder – A stimulant that helps increase blood flow, which may help enhance libido and sexual arousal. 

Maca Root Extract – Maca has historically been used to boost fertility and sexual desire. Some studies even show that maca has the potential to treat sexual dysfunction in women. 

Shatavari Root Extract – A well-known aphrodisiac for women, this natural herb helps stimulate female libido and supercharge female sexual health. 

Niacin (B3) – An essential vitamin that supports healthy hormone levels –– it also acts as a vasodilator to increase blood vessel size, which improves blood flow and helps with sexual dysfunction. 

More B Vitamins (B1, B2, B6, B12) – B vitamins play a vital role in hormone function and support. They help nurture the nervous system, improve mood and restore your drive leading to increased sexual desire.

Zinc – Helps  improve bone density (especially in post-menopausal women), plus it supports healthy immune system function, wound healing and a healthy metabolism.

Inno Drive: For Her is formulated JUST FOR WOMEN, and we believe there is nothing else like it on the market!

Sure, there are other female libido boosters out there that have one or two of the ingredients in Inno Drive: For Her, but in our research, we found that even the “most popular” ones don’t have a crucial ingredient that is in Inno Drive: For Her – the second one on the list above – S7®.

Considering poor blood flow to the vagina affects a woman’s ability to even become aroused and have sexual intercourse, and what science says S7® can do to improve circulation and blood flow– we don’t believe a female libido booster is complete without it! 

We are so confident this supplement will help you see a marked improvement in your sex game that we offer a 30-day money-back guarantee.

But don’t just take our word for it. 

Besides the reviews pouring in from our female customers and even males who are thrilled their lady has her drive back, Inno Drive: For Her is also endorsed by an actual doctor!

“Proper circulation and balanced hormones are vital for females to achieve peak sexual health and satisfaction. And Inno Drive: For Her contains the correct, clinically proven dosage of certain ingredients, which is why the women who take it report seeing incredible results, and why I highly recommend it.”  Cedars-Sinai Cardiologist, Dr. David Filsoof. 

Click here to try it out for yourself!

5 Foods to Boost Your Libido

You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable?

There is no question that when you eat healthy whole foods, you feel better and have more energy, which has a domino effect on whether or not you want to “get it on.” 

Plenty of foods also promote circulation, which is essential to get ample blood flow to all the right places at the right time! 

But what about specific foods… like aphrodisiacs?

It seems that the science is still up in the air on whether or not these foods get you in the mood and promote pleasurable sex. But many researchers suspect the theory has some truth, mainly because of an increase in feel-good transmitters like dopamine and serotonin.

It can’t hurt to try, right? 

We did some digging and found the top 5 foods that you might want to pile on your plate daily for a bedroom boost! 

1. Raw Oysters – Oysters have been considered a natural aphrodisiac for hundreds of years. In addition to boosting dopamine, oysters contain zinc, which some research suggests can raise testosterone levels. Testosterone isn’t only important for the male sex drive. Women also need healthy levels of test for a robust sex drive. 

2. Dark Chocolate – Another aphrodisiac that claims to boost desire is cocoa, which is found in high levels in some dark chocolate. Additionally, an antioxidant in cocoa (known as flavanols) can help increase blood flow and relax blood vessels. Dark chocolate is also said to help increase serotonin and dopamine levels in the brain.

3. Beets – This root veggie contains a lot of nitrates, which convert to nitric oxide and may be beneficial for blood flow. Healthy blood flow is ESSENTIAL for making sex pleasurable. They only have 13 carbs per cup and are packed with fiber, so it’s certainly worth adding them to your grocery list.

4. Pomegranates – Research shows that eating pomegranates daily significantly increases testosterone levels. They are also high in antioxidants that can help to enhance blood flow, thereby improving your libido. 

5. Watermelon – This juicy fruit is packed with B vitamins that are said to help with stress management, sexual endurance and energy production. Watermelon is also a vasodilator, meaning it has the potential to be a “natural” Viagra. 

It certainly can’t hurt to add some, or all, of these foods to your diet regularly to see if you experience an increase in libido. But if you want a 5 foods to boost your libido to give your body natural herbs scientifically shown to increase desire and ensure your sex hormones are balanced, check out Inno Drive: For Her or T-Drive.