Getting your partner in the mood isn’t just exclusive to below-the-belt activities. Experts say foreplay is the key to a healthy, lively sex life – yet many of us tend to overlook its significance.
The body is filled with many secret pleasure zones, known as “erogenous zones” which can unlock a world of intimate connection and heightened pleasure before and during the main event.
Although, not all bodies are the same! So, knowing where and how to touch and caress your partner (or yourself) is key to reaching the big ‘O’.
What Is An Erogenous Zone?
Erogenous zones are the super sensitive areas on your body that can help you get in the mood, promote better blood flow, build arousal, enhance sexual pleasure, and help you or your partner improve your performance in the bedroom to ultimately achieve orgasm.
Here we break down the zones from head to toe (commonly known and the under-the-radar ones) and explain how to stimulate them for maximum pleasure.
Well Known Erogenous Zones
1. Lips: Often regarded as the gateway to passion, the lips hold immense potential for sensual exploration.
How to stimulate: Subtle kisses, gentle bites and teasing touches can make for an electrifying experience in the bedroom, setting the stage for ultimate pleasure.
2. Ears: With their sensitive skin and abundant sensory receptors, the ears are a prime spot for those looking to boost their love-making experience.
How to stimulate: By gently kissing, licking, or nibbling on your partner’s earlobes. If you’re game, you can try whispering or softly blowing on their ear to send shivers down their spine.
3. Neck: The neck is frequently overlooked as an erogenous zone, yet it has been discovered to be highly erotic! With many nerve endings, the neck is the secret link between your lips and your body.
How to stimulate: Wrap your partner in your arms and gently glide your fingertips along the back of their neck. Gradually transition to the area behind their ears, then continue along the front for heightened arousal.
4. Navel: Part of the reason the navel and lower abdomen are so arousing is because of the anticipation building up ‘down there.’
How to stimulate: Use your tongue and fingertips, along with light kisses, to linger around the navel and stomach as a way to heat things up in the bedroom.
Erogenous Zones You May Not Have Thought About
5. Scalp and Hair: The scalp is an uber-sensitive area that can send instant tingles throughout the body. Stimulating this erogenous zone can also release tension and improve blood flow, getting you ‘in the mood.’
How to stimulate: Give your partner a slow, sensual scalp massage, moving your fingernails lightly over the scalp, concentrating on the area behind the ears and above the neck.
6. Inner arms: Caressing the soft, fleshy insides of the upper and lower arms is a simple but often overlooked move that can create goosebumps in a good way.
How to stimulate: Lightly drag the tips of your fingers up and down your partner’s inner arms to drive them wild. This area also includes the armpits, which may seem gross, but if done properly with a light teasing touch, it can be titillating.
7. Inner wrist: Along those same lines, the inner wrist can be an unexpected but very pleasurable spot.
How to stimulate: It’s where you’ll find the pulse point, making it highly sensitive. Simply graze this area with your lips, tongue, or fingertips.
Exploring these different zones is key to finding what lights your fire. Not every spot will have you screaming, and that’s totally fine.
By mixing things up and experimenting, you’re dialing up the excitement in multiple ways, ensuring that when you reach those big ‘O’s, it’s an unforgettable experience.
If something just doesn’t feel right, and you’ve noticed a decline in the masculine traits you once took for granted – like a full head of healthy hair, boundless energy, and the ability to effortlessly shed pounds and gain muscle – the likely culprit might be low testosterone.
But what if age isn’t the sole reason for your rapid decline in testosterone levels? In this blog post, we will explore three surprising factors, aside from aging, that could be sending your T levels plummeting. We’ll also give you 5 simple — and natural — solutions to boost those sagging testosterone levels.
1. Alcohol
Excessive alcohol consumption can wreak havoc on your testosterone levels. Experts suggest that heavy drinking of any kind can lead to elevated levels of estrogen, the conversion of testosterone to estrogen, and an increase in stress hormones – all of which can take a toll on your precious testosterone.
High cortisol can interfere with your central hormone pathways, hindering your body’s ability to secrete adequate testosterone. Even if you’re producing enough testosterone, excess cortisol can block its effectiveness.
3. Obesity
The link between obesity and low testosterone is a tight one. Low testosterone levels are often associated with increased body fat and a decrease in lean muscle mass in males. Researchers believe that one of the main culprits is the way fat cells metabolize testosterone into estrogen, which, in turn, lowers testosterone levels.
Being overweight can also reduce the levels of sex hormone-binding globulin (SHBG), a protein that transports testosterone in the blood. Less SHBG can result in less free testosterone. Intriguingly, belly fat seems to be the most significant predictor of developing symptoms of testosterone deficiency.
So, how can you naturally boost your testosterone levels?
Boosting your testosterone levels naturally is like giving your body a shot of vitality. Here’s how you can do it:
1. Get Moving: Regular exercise, especially strength training and high-intensity interval workouts, can do wonders for your testosterone. It revs up your metabolism, burns fat, and helps build muscle, all of which contribute to higher T-levels. So, hit the gym or go for that run – your testosterone will thank you.
2. Eat Right: Your diet plays a massive role in testosterone production. Load up on protein, healthy fats (like those found in avocados and nuts), and plenty of veggies. Zinc and vitamin D are also your friends, so don’t skimp on foods like lean meats, seafood, and fortified cereals.
3. Sleep Like a King: Quality sleep is vital for testosterone production. Aim for 7-9 hours of shut-eye each night. Poor sleep can lead to higher cortisol levels (that stress hormone we talked about earlier), which can mess with your testosterone.
4. Chill Out: Stress is testosterone’s enemy. Find ways to relax and manage stress, whether it’s through meditation, deep breathing exercises, or just spending time doing things you love. Lowering stress can help keep cortisol in check and testosterone on the rise.
5. Eat T-boosting Foods and Herbs: Incorporating foods rich in zinc, like oysters, lean meats, and nuts, is essential, as zinc plays a crucial role in testosterone production. Herbs like ashwagandha and fenugreek have also been shown to potentially increase testosterone levels when consumed regularly. Epimedium, with its intriguing nickname, “horny goat weed,” can also be beneficial for overall male health. Finally, tribulus has a long history of use in traditional medicine to boost male vitality.
But, here’s the thing: sourcing and preparing these herbs and foods individually can be a hassle. That’s where products like T-Drive come in handy. It’s a convenient solution that combines all these potent ingredients into one supplement, making it easier than ever to support your testosterone levels naturally and effortlessly.
Remember, it’s not just about aging – lifestyle choices matter. By incorporating these natural strategies into your daily routine, you can give your testosterone levels a healthy lift and feel more energetic, confident and vital in no time.
So, if you’re looking for a simple and effective way to boost your T-levels, consider adding this all-in-one testosterone-boosting product to your daily routine. Your body will thank you for it!
If you want to take your sexual performance to the next level, look no further!
In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine!
From breathing techniques and position changes to the squeeze technique and focusing on your partner’s pleasure, our tips will help you take control of your sexual experience and enjoy the moment to the fullest.
And as an added bonus, we also include five exercise tips that will help you build strength, stamina, and flexibility to elevate your performance to new heights. From pelvic floor exercises to yoga poses and weight training, we’ve got you covered.
So, whether you’re looking to improve your endurance, increase your pleasure, or simply spice up your sex life, here are some tips and tricks to help you become a master in the bedroom.
5 Tips To Help You Last Longer in Bed
1. Take it slow
One of the easiest ways to last longer in bed is to slow down. Take your time, explore your partner’s body, and savor the experience. This can help you relax and delay ejaculation or orgasm.
2.Practice mindfulness
Mindfulness is the practice of being present in the moment and fully engaged in your experience. By focusing on your sensations and breathing, you can help reduce anxiety and improve your sexual performance.
3. Lube it up
Lubrication can help reduce friction and increase pleasure, making it easier to last longer in bed. It can also reduce discomfort and pain, which can interfere with your ability to enjoy the experience.
4.Communicate, communicate, communicate
Communication is key to a satisfying sexual experience. Let your partner know what feels good and what doesn’t, and be open to their feedback. This can help you adjust your technique and pace to last longer.
5.Experiment with different positions and techniques
Everyone is different, and what works for one person may not work for another. Experiment with different positions and techniques to find what feels best for you and your partner. You may find that some positions or techniques help you last longer and increase pleasure.
Remember, sex is not the end all be all — so don’t overthink it. Just focus on enjoying the experience and connecting with your partner, and the rest will follow!
Now, here are 5 ways to strengthen your body to help you become the sex machine you truly wanna be!
5 Exercise to Up Your Sex Game
1. Strengthen your core – Strengthen your back and improve your moves with a strong midsection. Try planks and hollow holds to build core endurance for your next roll in the hay.
2. Get your cardio together – You need to build your stamina and endurance if you want to get it in all night long. Plus, it’s no fun if you get winded during a good sex session. Jumping squats and mountain climbers will increase your heart rate and also work your core.
3.Work your pelvic floor – Kegels, anyone? Strengthen the muscles in your pelvic floor to have an orgasm that’s out of this world! Squats also work wonders for your pelvic muscles.
4. Build your booty – Build your lower body strength, and you can make your bootylicious dreams come true! At least in the bedroom — especially if you’re curious or engage in backdoor action. Start with hip thrusts and deadlifts and add weight once you master the moves!
5.Flex those hips! – Have you ever had an amazing sex session and the next day your hip flexors were screaming? Stretch your hip flexors regularly to up your flexibility. Yoga has a bunch of good poses to stretch out your hips – like the lizard and frog poses.
You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men.
Researchers discovered these drops actually result from poor lifestyle habits, leading to deteriorating health. And this can happen at any age!
That’s the bad news. The good news is that there are a few simple things men can do to help prevent these excess drops from happening and natural ways to promote testosterone production to combat symptoms of low T.
But first, let’s explore the signs of low T and some simple ways to avoid these drops and naturally get your testosterone levels back into range.
Signs of Low Testosterone
Blood tests can be tricky and there isn’t a standard and agreed-upon range for healthy testosterone levels. Most experts agree the best way to determine if your T levels are low is to watch for warning signs.
Here is a look at some signs you might be suffering from low T:
Sexual Changes – Reduced sexual desire, fewer spontaneous erections, impotence, erectile dysfunction, infertility, decrease in testicle size, reduced sperm count
Physical Changes – Increased body fat and weight, reduced muscle mass and strength, hair loss, enlarged breast size, decreased bone density, low energy levels, changes in sleep patterns, fatigue
Emotional Changes – Lack of motivation; feeling sad, depressed, or irritable; having trouble concentrating
Seven Proven Testosterone Killers
If age isn’t to blame, then what is? Here are the seven most common causes of low T for men of all ages. 1. High stress levels
Stress is proven to have a significant impact on testosterone levels. When the body is under any pressure, it produces more of the stress hormone cortisol. Cortisol is proven to be a testosterone killer.
Research has shown time and time again that higher cortisol levels will lower T levels — sometimes drastically. If you want to avoid testosterone drops, focus on stress management strategies to help lower cortisol levels.
2. Being overweight
One thing that is consistent among studies on the cause of testosterone drops is that most men with low T are also overweight
Excessive weight and higher BMI (body mass index) measurements put added stress on your body, which can affect T production and its natural distribution process.
3. Environmental toxins
Studies show many of the products we use daily determine men’s testosterone levels to a great extent. This is because they might contain endocrine-disrupting chemicals known as xenobiotics, which are shown to mimic the body’s hormones, leading to increases in estrogen and declines in testosterone.
Common toxins include:
BPA which is found in plastics like water bottles and food storage containers
Phthalates in hygiene products such as shampoo and cologne
Parabens arepreservatives commonly used in products like shaving cream, lotions, hair care products and sunscreen. They are also said to be in some foods and even OTC drugs.
Triclosan, which isadded to many antibacterial soaps, body washes, toothpaste and makeup.
It’s impossible to altogether avoid many of these environmental toxins. Try to minimize exposure by ensuring the products you use the most are free of these potential testosterone disruptors.
4. Red meat, processed carbs and foods high in soy
Don’t worry — you don’t need to completely give up burgers and steak, But you should opt for grass-fed beef and dairy products, which do not have growth hormones like estrogen.
Regarding carbs, you don’t need to stop eating potatoes and rice. It’s refined carbs and sugars you need to limit. These high-GI foods can trigger the pancreas to secrete insulin into the bloodstream. When insulin levels remain elevated, it can bring down testosterone levels.
Last, avoiding foods high in soy might be the most significant change you need to make to your diet. This is because these foods contain high amounts of phytoestrogens, which are said to disrupt the natural balance of hormones in your body, reducing the level of testosterone you’re producing.
5. Not prioritizing lifting weights
Lifting weights does more than make you strong! You also may be giving your testosterone levels an instant boost! Studies show that exercise, specifically weight training and HIIT, increases testosterone levels post-workout.
Additionally, regular exercise will help keep the pounds off, which is a leading cause of low testosterone levels in men.
6. Drinking alcohol
Cracking open a few beers could be hurting your testosterone levels. Beer is manufactured from hops, which contain high levels of phytoestrogens, which can lower testosterone levels.
But not only beer; your nightly glass of whiskey can also impact testosterone. Excess alcohol, in general, contributes to low testosterone in numerous ways…
It can damage cells in the testes responsible for the production of testosterone.
It can interfere with something called NAD+, which is responsible for the synthesis of testosterone and the metabolism of alcohol.
Stimulates the release of certain endorphins, which in excess are shown to inhibit the synthesis of testosterone.
Increases cortisol, which we already mentioned above drastically suppresses T production.
7. Poor sleep quality and quantity
Studies show that lack of sleep, poor sleep quality and not sticking to a consistent sleep schedule can cause a significant drop in testosterone production.
Peak T production occurs when we sleep, most of which is made during deep REM sleep. If you aren’t getting 7-9 hours of sleep every night or are tossing and turning all night, you’re depriving yourself of testosterone production time.
Lack of sleep is well-known to increase cortisol, which we know is a testosterone killer. And last, T levels are typically highest in the morning after sleeping. If you don’t keep a consistent sleep schedule, you’re disrupting your body’s normal rhythm of testosterone production.
As you can see, healthy living is the best way to avoid these testosterone drops from happening in the first place. But if you are already experiencing one or more signs of low T, you might need extra help getting them back into a healthy range.
Testosterone boosters are dietary supplements consisting of natural herbs and are considered a safe way to raise T levels. There are a lot of testosterone boosters on the market, but the truth is most don’t contain clinically backed ingredients, and many that do aren’t in effective dosages.
When you attack low T naturally, you can not only help your body produce more testosterone, but you can also attack the root cause of why you are experiencing these dips, to begin with.
Click here to learn more about T-Drive and how it can help you naturally boost your testosterone levels.
Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one!
Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How could I suffer from low sex drive, fatigue, weight gain, brain fog and feeling stressed out and irritable all the time?
I tried eating better and working out more, but no matter what I tried, nothing helped.
One evening, I was lying in bed with my wife, too exhausted to even think about having sex but still unable to fall asleep, so I jumped on social media. As I scrolled, an ad for the Supercharged Male Stack popped up.
Call it desperation or a nudge from the universe, but I clicked on the ad and started reading the claims and comments. As I read story after story of men who swore the three products in the stack changed their life, I took the risk and clicked “buy.”
After three months of consistently taking the three supplements in the Supercharged Male Stack, I can vouch that they really are the best fat-burning supplements for men!
I lost weight and gained muscle, but beyond that, I’m killing it at work, and most importantly, my bedroom is seeing lots of sex and sleep!
Here is how the three supplements that make up the Supercharged Male Stack gave me my manhood back— and saved my marriage.
1. T-Drive Optimized My Testosterone Levels
I never considered low testosterone could be why I suffered from a lack of energy, weight gain and low libido. I’m only 38, and I assumed drops don’t happen until later in life.
But after doing some research, I learned that levels start to drop in our early 30s, and many other factors besides age can cause them to plummet.
In my testosterone research, I also read up about natural ingredients proven to help boost testosterone levels. Sure enough, the most effective ones are in T-Drive.
T-Drive has a total of nine natural ingredients in clinically effective dosages. The ingredient with the most clinical backing— KSM-66® ashwagandha, is a special extract of ashwagandha proven to lower the stress hormone cortisol by 27.9%.
What does cortisol have to do with testosterone? Well, apparently, the stress hormone is a testosterone killer. T-drive contains 675 mg of cortisol-lowering KSM-66®.
But lowering cortisol and boosting free testosterone is just the start of what this well-known adaptogen can do. It’s also shown to supercharge sperm production, volume and motility.
In one study, male patients with a low sperm count who consumed 675 mg of KSM-66® ashwagandha daily experienced a:
167% increase in sperm count
53% increase in semen volume
57% increase in sperm motility
17% increase in serum testosterone levels
There are also nine other natural ingredients in T-Drive clinically shown to boost testosterone levels and sexual performance in men:
Boron
Zinc
Fenugreek
Magnesium
Niacin
Vitamin D3
Coleus Forskohlii
Tribulus Terrestris
Epimedium
I can’t speak for other T boosters since this is the first one I’ve tried. But I can say T-Drive lives up to its claims. I have more energy, and my sex drive has skyrocketed!
To ensure it wasn’t a “placebo effect,” I had my testosterone levels checked before and after taking T-Drive. After three months of consistent use, my free test markers drastically improved.
2. Nitro Wood Supercharged Whole Body Circulation
Until I read up about Nitro Wood, the circulation and blood flow enhancer in the Supercharged Male Stack, I never considered the importance of healthy blood flow.
Our bodies need optimal blood flow for strength and endurance in the gym, mental clarity and focus, energy, and heart health. Plus, healthy circulation is critical for getting an erection and lasting longer in the bedroom.
According to cardiologists, nitric oxide is your lifeline for improving blood flow to the entire body when and where you need it. The main ingredient in Nitro Wood is called S7™ and may help your body increase nitric oxide production by up to 230%.
Nitro Wood also includes a blend of other natural ingredients that enhance nitric oxide production, relax blood vessels, and/or help support healthy circulation.
Vitamin C
Niacin
Maritime Pine Bark
Cinnamon
Beetroot
Garlic
Grape Seed
The massive boost in nitric oxide and enhanced blood flow from the circulation-boosting ingredients in Nitro Wood no doubt gave me an increase in performance in the gym, at work and in the bedroom.
I feel more focused, I get better pumps and rep out more weight in the gym and sexual satisfaction between the sheets drastically improved!
3. Night Shred Black Helped Me Feel Refreshed and Energized
I’ve always known sleep is vital for muscle recovery and energy, but I never knew how important rest is for testosterone production and weight management. I guess that’s why Inno Supps included a fat-burning sleep aid with the Supercharged Male Stack.
Since I was already getting a good amount of KSM-66® in T-Drive, I went with the black edition. It contains Zylaria™, a rare fungus rich in vitamins, minerals, micro-nutrients, amino acids and essential nutrients to help your body relax.
Zylaria is shown to increase your body’s GABA production. More GABA means you will fall asleep faster, stay asleep longer, and wake up energized with less stress and a better mood!
Night Shred Black also includes nine other natural ingredients shown to help improve sleep:
GABA
Chamomile
Passionflower Powder
Valerian Root Powder
(5-HTP) L-Tryptophan
Melatonin
It also has a PM Fat-Burning Complex that helps your body burn more fat while you do nothing but sleep:
CLA (goFAT®): Shown to stimulate fat-burning in the body.
Grains of Paradise (Paradoxine®): Helps boost metabolism by stimulating the body to produce more brown adipose tissue.
L-Carnitine, L-Tartrate: Known to help enhance fat burn, improve athletic performance and decrease recovery time from exercise.
Before buying the Supercharged Male Stack, I was like most men and thought I didn’t “need” sleep. It wasn’t until Night Shred Black helped me sleep better and longer that I realized how crucial sleep is for your overall health and “manhood.’
Now that I consistently get 7-9 hours of sound sleep every night, my performance has improved in the gym, work and the bedroom.
I’m also confident that the PM Fat Burning Complex in Night Shred Black is at least partially responsible for the 20 pounds I was able to lose. I no longer have nighttime cravings and wake up with tons of energy to crush my workouts.
The Bottom Line…
After taking the Supercharged Male Stack for 90 days, I’ve experienced supercharged performance in every aspect of my life.
I’ve lost over 20 lbs and put on lean muscle.
I wake up with energy and fewer food cravings.
My focus and concentration have improved.
My mood has improved. I’m no longer grumpy and irritable.
I have more strength and endurance in the gym, and my body recovers faster.
But I’m most grateful for the “bedroom boost” it gave me that likely saved my marriage. My sex drive is back, and I “last longer,” if you know what I mean.
If you are hesitant, I get it. I was too.
But I am proof that optimizing your hormone levels, supercharging circulation, and promoting great sleep can change your life. The Supercharged Male Stack really is the ultimate triple-threat male performance booster that will help get you there!
Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!
4 Ways Ashwagandha Helps Your Sleep and Sex Game
1. Gets You In The Mood
First, ashwagandha helps reduce stress and anxiety so you can get a good night’s sleep. It does this by lowering cortisol levels, the “stress hormone” responsible for your sleep-disrupting, racing thoughts at night.
Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.
By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire.Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.
2. Gives You The Energy
Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2!
On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.
If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster.
3. Improves Sexual Function In Women
Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.
Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay.
In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:
Substantial improvement in female sexual dysfunction
Significant increase in arousal and lubrication
Significant improvement in orgasm and sexual function
Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7® a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.
And, Inno Drive: For Her comes highly recommended by a board-certified physician!
4. Boosts Testosterone Levels In Men
Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:
17% increase in serum testosterone levels
53% increase in semen volume
57% increase in sperm motility
167% increase in sperm count
T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!
The Bottom Line…
In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal.
Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, increase energy levels, and improve mood, which all lead to a better sexual experience.
So why not try ashwagandha and see how it can improve your sleep and sex life?
Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?
Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable.
Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch!
1. Prioritize Protein and Veggies By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.
Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle!
Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.
2. Go on Walks
Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.
While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.
In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.
Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps!
3. Find Healthier Food Swaps
It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods.
Here are some tips:
Instead of full-fat cheese, opt for low-fat.
Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
Use egg beaters instead of whole eggs.
You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.
Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce!
Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more!
One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them.
4. Get Quality Sleep
A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.
The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise.
Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.
If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective.
5. Give Your Metabolism A Boost
Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday!
Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.
Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!
The bottom line…
Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up!
Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day!
Get in regular exercise: Regular physical activity will help increase your energy levels, improve mood, and enhance overall physical health, all of which can contribute to a supercharged sex drive. And your quest for physical fitness doesn’t have to end on V-Day — you can plan an adventurous hike with your partner and sweat it out together in the name of love.
Keep your diet in check: Make sure you are consuming a diet rich in fruits, vegetables, and lean protein. The more nutritious, whole food you put in your body the better as it can improve overall health, increase energy levels and boost your sex drive. Also, keep this in mind when you’re planning that romantic dinner — you can always cook a healthy meal and create a romantic ambiance with some candlelight, which will have your libido swinging from the chandeliers.
Stop stressing: Chronic stress can negatively impact both your physical and mental health, which can lead you straight down the path of low libido. You can always combat stress with a relaxing spa day, which will also be the PERFECT date for V-day. Couples massage, anyone?
Get enough zzzzzzs: Not getting enough sleep can lead to a host of issues, with a major one being a decreased libido and little to no interest in sex. Think about it, who really wants to have sex when they’re tired? That’s no fun! Aim for 7-9 hours of quality sleep each night.
Cut back on the alcohol: Yes, alcohol may lower your inhibitions and increase your desire to have sex, but excessive alcohol or drug use can negatively impact your libido AND performance. For men, alcohol can lower fertility and cause erectile dysfunction; for women, alcohol can block sensation and prevent orgasm. So basically, you can imbibe a little bit on V-Day date night, but you may block your blessings if you get wasted!
Try something new: Ever tried role-playing? Or a little strip poker? Step outside the box to experiment and switch it up with new sex games or positions to reignite passion and increase libido. You’ll thank us later!
Zero in on your partner: Open and honest communication about your desires and needs can improve intimacy and increase libido. Also, practicing mindfulness and being present in the moment and focusing on sensations can help increase sexual pleasure and libido.
Take libido-boosting supplements: Certain herbs and minerals, such as ashwagandha, epimedium (aka horny goat weed), niacin and tribulus are commonly used to enhance libido and sexual function in both men and women. You can find these ingredients in Inno Supps supplements to support male and female vitality: T-Drive and Inno Drive: For Her.
V-Day will be here before you know it, so if you’re trying to support a healthy sex drive as well as lower stress, enhance circulation, support hormone balance and boost libido, get your T-Drive or Inno Drive:For Her ASAP! Here’s to happy humping!
Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place!
We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential.
There are many sneaky causes of low sex drive, but lacking sexual stamina isn’t irreversible. If you want to improve your performance in the bedroom, you just need to think more holistically!
Here are 8 simple things you can do to help improve your stamina to perform better and longer!
1. Focus On Heart Health Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom.
Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up.
To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will boost blood flow, like supplementing with nitric oxide boosting herbs. Healthy circulation is crucial for a healthy heart, and as an added bonus, it will improve erections and make your orgasms stronger!
Nitro Wood is doctor-approved and formulated with clinically shown ingredients to support healthy blood flow and overall health.
2. Weight Train Regularly
Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.)
Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean!
Check out this article if you are looking for the best supplements to improve your workouts for muscle growth and strength gains!
3. Maintain A Healthy Weight
Obesity is one of the most known risk factors for sexual dysfunction. Being at an unhealthy weight increases your chances of erectile dysfunction and is also a testosterone killer! And let’s not forget the impact being overweight has on your self-esteem, which plays a major role in wanting to have sex and how confident you feel during the act.
To get in the mood, have the confidence to perform your best and go the distance, you need to maintain a proper weight and BMI. There are many research-backed tips that can help you lose weight. A quality thermogenic like Inno Shred can also help you achieve weight loss faster and easier.
4. Take Note Of Your Sleep Patterns Statistics show that most people get less than seven hours of sleep each night. Furthermore, the sleep most get is not deep and relaxing.
Lack of quality sleep can be associated with multiple health issues like poor mood, anxiety and obesity– all things that can decrease your stamina and performance. It also increases your stress hormone cortisol (which kills testosterone) and throws your hunger hormones out of whack.
To keep your hormones balanced and increase your stamina, you must prioritize sleep quality and quantity. Check out these 8 best natural ingredients for sleep if you struggle to get the rest your body needs to perform its best between the sheets.
5. Build Mental Stamina
Did you know that you can use your mind to improve your physical stamina? It’s true! There is a close connection between the two. It’s not hard to build mental stamina; you just have to make a conscious effort.
Start with taking note of your thoughts regarding sex. Are they positive or negative? Practice interrupting any negative thoughts and replacing them with positive ones.
Second, let your mind be free from sexual expectations and distractions. Get out of your head! The more you can stay present during sex, the better your endurance will be.
And last, practice deep breathing before sex. Breathing exercises relieve stress and increase oxygen in your blood to give you more energy and stamina.
There are also natural herbs that can help with focus and intensity. Alpha GPC, Huperzine A, L-Theanine and Alpha Yohimbine are all shown to help naturally boost brain power and mental focus. You can find all these herbs in effective dosages in the focus version of our best-selling thermogenic Inno Shred.
6. Caffeinate
Caffeine opens up blood vessels in the body, which may improve blood flow, something we mentioned earlier that can make sex more enjoyable. Caffeine may also make it easier to get and keep an erection.
Several research studies show that those who consume 2-3 cups of coffee daily are less likely to develop erectile dysfunction. Additionally, studies show consuming something caffeinated facilitates genital arousal in some women ( i.e., makes you horny).
As always, you don’t want to go overboard with caffeine. If you are sensitive to stimulants or watching your caffeine intake, try drinks with a lower caffeine content, such as herbal teas or our fat-burning brew Inno Spresso Burn, which is a much cleaner and healthier choice than your regular cup of coffee.
7. Lower Stress and Improve Your Overall Mood
Your mental state significantly affects your ability to get in the mood and perform at your best. If you are constantly going, have a million open tabs in your brain, are always worrying, are depressed, anxious, or overly stressed, it can dramatically affect your sex life.
When you let go of everyday stresses, you won’t wear yourself out as quickly when it’s time for some bedroom action. Not to mention, stress also increases the stress hormone cortisol, which is a testosterone killer.
If you want to have a healthy libido and enjoy sex, it’s important that you do things to keep your stress levels low, your mood uplifted and your cortisol in a healthy range.
Try implementing daily relaxation techniques like journaling, meditating and yoga, get 7-9 hours of quality sleep every night, and supplement with stress-lowering herbs such as Ashwagandha, which you can find in clinically effective dosages in Inno Supps T-Drive or Inno Drive: For Her.
8. Consume Stamina-Boosting Foods and Herbs
With just a few additions to your diet and supplement regime, you can increase stamina to improve your staying power between the sheets.
Many herbs, vitamins, minerals and other essential nutrients are proven to contribute to increased sexual libido and stamina.
Here are a few with some of the most promising research:
Flavonoids (berries, citrus, red wine, green tea, dark chocolate, hot peppers)
Herbs/Vitamins/Minerals Fenugreek
Ginseng
Ashwagandha
Tribulus
Epimedium
Damiana
Coleus Forskohlii
Boron
Zinc
Vitamin D
Magnesium
If you want to take the guesswork out of which stamina and libido-enhancing herbs you need to take and in what dosages, we have two sexual health supplements to consider…
For the fellas, we haveT-Drive. This natural doctor-approved test booster contains key nutrients that are known to help stimulate and support healthy testosterone production, increase overall male vitality, and skyrocket energy levels in the bedroom, gym and any area of your life where you need more endurance.
And for the ladies, we haveInno Drive: For Her.This doctor-recommended female-focused sexual health supplement contains natural ingredients to help lower stress, boost libido, enhance circulation, and support hormone balance. We formulated Inno Drive For Her to not only support a healthy sex drive but to revitalize your entire body so that you feel, perform and look your best in the bedroom and beyond!
Sexual performance is often a sensitive topic, all the more reason to address it and talk openly about it! Sex is a vital part of a healthy partnership, and being able to “perform your best” deserves your (and your partner’s) attention. We hope this article helped!
Give these 8 tips and tricks a try to boost stamina, prolong your lovin’ and take your lovemaking to the next level! You and your partner will be glad you did!
Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable.
Here are a few ways to offset winter’s adverse effects on your skin and hair.
6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER
1. Hydrate: Aim to drink a minimum of 2 liters of water daily, even more, if you exercise or have a skin condition.
2. Run A Humidifier: A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture.
3. Manage Stress Levels: The brain-skin axis is interconnected. Stress throws off our skin’s natural balance and increases the stress hormone cortisol. Stress also affects the skin because it breaks down collagen. Taking a quality multi-collagen supplement and collagen booster is your best line of defense in getting it back.
Our newest collagen product Inno Glow provides a generous supply of all three collagen types (most collagen supplements only have one,) an ingredient to stimulate your body’s own collagen production and an absorption enzyme, which is crucial since collagen can’t be absorbed by your body in its whole form.
4. Eat A Healthy Diet: You should avoid processed foods and synthetic sugars that can cause inflammation which leads to skin breakouts. Make sure you eat a nutritious diet with plenty of lean protein and produce full of antioxidants to help prevent damage to the cells of the body.
5. Focus On Gut Health: If your gut microbiome is unhealthy, your body can’t properly digest and absorb the vitamins and antioxidants in the healthy foods you eat. Ridding your body of toxic waste and incorporating a variety of pre, pro, and postbiotics helps create a healthy gut environment that supports better digestion and absorption of the nutrients it needs to have healthy hair, skin and nails.
6. Protect From The Inside Out: Products that go on your skin can only do so much. Research shows that taking certain vitamins and other nutritional supplements, including collagen, vitamin B12, vitamin C, biotin and zinc is the best way to keep your hair, skin and nails nourished.
Hair + Skin + Nails contains all the vitamins above, plus Verbasnol™, a natural botanical that boosts your body’s ability to produce collagen naturally. Since Verbasnol is a collagen booster and not collagen, Hair + Skin + Nails is an excellent collagen supplement for vegans who want this crucial protein’s beauty-boosting benefits.
And fellas, don’t think these tips are just for the ladies….
It’s important you stay on top of taking these herbs, botanicals and collagen in the winter months too. Many of our male customers take Hair + Skin + Nails, but if hair loss is your biggest concern, check out Max Mane.
This doctor-recommended hair supplement has a powerful combination of natural ingredients shown to support and stimulate hair growth in men.
We hope you find these six tips to prevent winter from weathering your skin and hair helpful!!
No more blaming hair loss or baldness on bad genes, or simply accepting that “it runs in the family…”
After rigorous research studying men’s hair loss in hopes of finding a natural solution to this issue, one thing became painfully clear:
There’s more than ONE cause of thinning hair in men…
And genetics is probably one of the LEAST important factors.
If you’ve been hiding your bald spot under an endless rotation of hats…
Or watching helplessly as your hairline recedes farther and farther onto your scalp…
Or even feeling terrified as the hair on the top of your head slowly starts to thin…
Then you could be struggling with one or more of the REAL root causes of hair thinning and baldness in men, like:
The sneaky little enzyme that spikes DHT levels — the No. 1 root cause of hair loss in men…
A hair follicle malfunction that slows down growth and accelerates shedding, creating a critical “hair loss cycle” …
A dangerous depletion of this structural hair protein common in men over 30 – leading to breakage and baldness…
And that’s just three of the nine root causes of hair loss in men!
Our solution to target the causes of hair loss in men
Our newest product Max Mane is formulated with clinically studied natural ingredients shown to…
Target ALL the root causes of hair shedding and thinning at the source — including the No. 1 culprit behind male baldness…
Help fortify fair hair with “biological building blocks” to keep it strong, prevent breakage and promote thickness…
Hack the hair growth cycle to fight back against thinning and shedding, and stimulate rapid growth!
If you want to learn more about all nine root causes of hair thinning and baldness in men, and how to target them to help prevent hair loss and stimulate rapid growth…
You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable?
There is no question that when you eat healthy whole foods, you feel better and have more energy, which has a domino effect on whether or not you want to “get it on.”
Plenty of foods also promote circulation, which is essential to get ample blood flow to all the right places at the right time!
But what about specific foods… like aphrodisiacs?
It seems that the science is still up in the air on whether or not these foods get you in the mood and promote pleasurable sex. But many researchers suspect the theory has some truth, mainly because of an increase in feel-good transmitters like dopamine and serotonin.
It can’t hurt to try, right?
We did some digging and found the top 5 foods that you might want to pile on your plate daily for a bedroom boost!
1. Raw Oysters – Oysters have been considered a natural aphrodisiac for hundreds of years. In addition to boosting dopamine, oysters contain zinc, which some research suggests can raise testosterone levels. Testosterone isn’t only important for the male sex drive. Women also need healthy levels of test for a robust sex drive.
2. Dark Chocolate – Another aphrodisiac that claims to boost desire is cocoa, which is found in high levels in some dark chocolate. Additionally, an antioxidant in cocoa (known as flavanols) can help increase blood flow and relax blood vessels. Dark chocolate is also said to help increase serotonin and dopamine levels in the brain.
3. Beets – This root veggie contains a lot of nitrates, which convert to nitric oxide and may be beneficial for blood flow. Healthy blood flow is ESSENTIAL for making sex pleasurable. They only have 13 carbs per cup and are packed with fiber, so it’s certainly worth adding them to your grocery list.
4. Pomegranates – Research shows that eating pomegranates daily significantly increases testosterone levels.They are also high in antioxidants that can help to enhance blood flow, thereby improving your libido.
5. Watermelon – This juicy fruit is packed with B vitamins that are said to help with stress management, sexual endurance and energy production. Watermelon is also a vasodilator, meaning it has the potential to be a “natural” Viagra.
It certainly can’t hurt to add some, or all, of these foods to your diet regularly to see if you experience an increase in libido. But if you want a5 foods to boost your libido to give your body natural herbs scientifically shown to increase desire and ensure your sex hormones are balanced, check out Inno Drive: For Her or T-Drive.
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