Ashwagandha 101: Everything You Need for the Sheets


Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!  

4 Ways Ashwagandha Helps Your Sleep and Sex Game

1. Gets You In The Mood

First, ashwagandha helps reduce stress and anxiety so you can get a good night’s sleep. It does this by lowering cortisol levels, the “stress hormone” responsible for your sleep-disrupting, racing thoughts at night. 

Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.

By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire. Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.

2. Gives You The Energy

Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2! 

On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.

If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster

3. Improves Sexual Function In Women

Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.

Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay. 

In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:

  • Substantial improvement in female sexual dysfunction
  • Significant increase in arousal and lubrication
  • Significant improvement in orgasm and sexual function

Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7®  a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.

And, Inno Drive: For Her comes highly recommended by a board-certified physician!

4. Boosts Testosterone Levels In Men

Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:

  • 17% increase in serum testosterone levels
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 167% increase in sperm count

T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!

The Bottom Line…

In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal. 

Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, increase energy levels, and improve mood, which all lead to a better sexual experience.

So why not try ashwagandha and see how it can improve your sleep and sex life?