If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein.
However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50g per day!
This number is way too low! Protein is an integral part of any diet and even more important if you are hitting the gym and trying to lose weight.
A lack of this essential macronutrient can cause:
A loss of muscle mass
Poor strength and endurance
Hunger and cravings
Brain fog and fatigue
Slower recovery from workouts and injuries
A lower immune response
Thinning hair, brittle nails and dry skin
A slow metabolism (which could lead to weight gain or weight loss resistance.)
We get it… being on the go makes it hard to eat enough protein throughout the day. If you are vegan, it can be even harder to consume enough protein.
That’s where a quality plant based formula can help fill the gaps!
Our Clean Vegan Protein provides 24 g pea protein isolate, the most bioavailable and superior form of plant-based protein. It also features a greens blend, an antioxidant blend and a digestive blend for maximum absorption! It is the perfect option for vegans and those that avoid dairy.
AND… unlike many other vegan proteins on the market, Clean Vegan contains no fillers or artificial sweeteners and is low carb. With Inno Supps Clean Vegan you get nothing but clean whole body nutrition in every scoop!
PLUS… Clean Vegan is delicious! We promise it doesn’t mean it tastes like dirt. In fact, many of our customers prefer the taste of Clean Vegan over our best-selling whey isolate Advanced Iso!
Clean Vegan comes in a wide range of flavors, doesn’t cause bloat, blends easily and can be used in many recipes – like smoothies, protein pancakes and other protein-packed treats!
Grab yours today for a convenient and delicious way to ensure you don’t become one of the millions that become deficient.
We can all agree that the human body is incredibly complex; one of its most important functions is the ability to properly digest and eliminate waste. However, when this process doesn’t go down as expected, it can lead to a build-up of toxic waste in the intestines. This can have serious consequences for your overall health and well-being.
Over time, a build-up of toxic waste in the intestines can lead to a number of serious health problems. These include inflammation, pain, and damage to the joints, organs, and other parts of the body. In addition to these health issues, a build-up of toxic waste in the intestines can also lead to a number of other unpleasant symptoms. Fatigue, headaches, skin problems, and mood swings. All of these can have a significant impact on our overall quality of life.
When waste isn’t eliminated properly, it can sit in the intestines for extended periods of time. Over time, this allows harmful toxins to seep into the body and damage healthy cells. YUCK!
Fortunately, there are steps you can take to prevent a build-up of toxic waste in your intestines. Here are 5 + a bonus that will no doubt help keep your gut happy and healthy:
Five steps to help prevent poop build-up
Eat clean: Eat a diet rich in fruits, vegetables, whole grains and lean proteins. This will support a healthy balance of bacteria in the gut. You can cheat a little by adding a blend of more than 25 greens and superfoods, plus advanced prebiotics and probiotics, to your regime as the perfect healthy snack.
Avoid junk food: Limit processed foods, refined sugars, and artificial ingredients to help reduce inflammation and minimize the risk of digestive problems. If you do have a moment of weakness, it’s all good! Just make sure you take a
Get regular exercise. Moving helps to keep the muscles in the intestines strong and active, making it easier for waste to pass through the digestive system. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, every day.
Make sure to drink enough water. Dehydration slows down the digestive process and makes it harder for waste to pass through the intestines. Aim for at least 8 glasses of water a day, and avoid drinks that can dehydrate you, such as caffeine and alcohol.
Be mindful of stress levels. Stress can disrupt the delicate balance of bacteria in the gut, leading to inflammation and an overgrowth of harmful bacteria. Try to find ways to relax, such as yoga, meditation, or deep breathing exercises. We’ve heard that ashwagandha is good if you need help winding down before bed.
Bonus: Have issues with built-up waste and toxins in your intestines? Click here to check out how the natural ingredients in Inno Cleanse can help you lose from 5-10 lbs plus trim inches from your waist, not to mention improve digestion.
As we age, our bodies undergo a variety of changes, including changes in circulation and blood flow. This can sometimes result in swelling in the hands and feet. In this article, we will explore some of the common causes of swelling in hands and feet and provide tips for improving circulation to reduce swelling and improve overall health and wellness.
Causes of Swelling in Hands and Feet
Poor Circulation: As we get older, blood vessels lose elasticity, which makes it harder for blood to flow efficiently. This can result in poor circulation, which can cause swelling in the hands and feet.
Hormonal Changes: Women going through menopause may experience swelling in their hands and feet due to hormonal changes. Menopause causes hormonal imbalance and a drop in estrogen levels, which can lead to water retention and swelling.
Medications: Some medications can cause fluid retention, leading to swelling in the hands and feet. Medications that are known to cause this include blood pressure medications, steroids and antidepressants.
Heart or Kidney Problems: Swelling in the hands and feet can be a sign of heart or kidney problems. When the heart or kidneys are not functioning properly, excess fluid can build up in the body and may lead to swelling.
Injuries: Injuries to the hands and feet, such as sprains or fractures, can also cause swelling. In some cases, this swelling may persist even after the injury has healed.
Ways to Improve Circulation and Reduce Swelling
Exercise: Of course, exercise tops our list, because getting the body moving will help improve circulation and reduce swelling in the extremities. Exercise increases blood flow throughout your entire body, which can help reduce inflammation and improve overall health and wellness.
Massage: A little massage won’t hurt to help improve circulation and reduce swelling. Use gentle circular motions to massage the affected areas, or even better, leave it to the pros and consider booking a professional massage.
Elevation: Elevating the hands and feet can help reduce swelling by allowing excess fluid to drain away from these areas. Try propping up your feet with pillows while sitting or lying down, and avoid standing or sitting for long periods of time.
Compression: Wearing compression socks or gloves can help improve circulation and reduce swelling in the hands and feet. These garments apply pressure to the affected areas, which can help push excess fluid out of the body.
Diet: Eating a healthy diet that is low in sodium and high in potassium can also help reduce swelling. Sodium can cause water retention, while potassium helps flush excess fluids out of the body. Foods high in potassium include bananas, avocados and leafy greens.
Hydration: Staying hydrated will help reduce swelling. Drink plenty of water to help flush out excess fluids from the body, which also helps reduce inflammation and improve overall health.
Avoiding Alcohol and Caffeine: Alcohol and caffeine are known diuretics and can dehydrate the body, which can lead to swelling. Limiting your intake can help reduce swelling in the hands and feet.
The Bottom Line…
In conclusion, swelling in the hands and feet is a common problem for people. There are many potential causes of this swelling, including poor circulation, hormonal changes, medications, heart or kidney problems, and injuries. Fortunately, there are many ways to improve circulation and reduce swelling, including exercise, massage, elevation, compression, diet, hydration, and avoiding alcohol and caffeine.
If you are experiencing swelling in your hands or feet, it is important to talk to your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
You can also take steps to improve blood flow with the proper natural ingredients. Nitro Wood is doctor-endorsed by Dr. David FIlsoof, a cardiologist at Cedars-Sinai in Los Angeles. The premier ingredient, plant-based S7®, boosts nitric oxide in your body by up to 230% to help improve blood flow to your most important vital organs — including your hands and feet!
Prepping your meals ahead of time can help you make more mindful eating decisions and save time and money, but it can also be overwhelming. So here are 5 tips to make meal prep easier:
1️. Meal Prep, Not Plan: Some people like to map out their exact meals and don’t mind eating the same food all week, but this might not be the most straightforward approach. Instead, pick the meats, carbs and veggies you want for the week and batch cook them so they can easily be turned into a bunch of different meals. This takes less time and gives you food flexibility. From there, you can portion into individual containers for the entire week or only for the following day.
2. Look For Shortcuts: Frozen fruit and veggies are among the best and least expensive foods to use when meal prepping. If you prefer fresh produce, buying pre-cut is a huge time saver. If pre-cut isn’t in your budget, we suggest you prep before you prep! As soon as you get home from the store, before you put anything in the fridge, do all of the washing, peeling, cutting and chopping. This same concept applies to meat. Head to the freezer section and grab some pre-cooked frozen chicken, beef or shrimp. You could even purchase a fresh rotisserie chicken from the deli! Canned tuna is an easy, no-cook protein to add to salads or snacks for a more budget-friendly option.
3. Multi-Task: The more you have going at once, the more time you’ll save! Always have items roasting or baking in the oven and cooking on the stove simultaneously. While they are cooking, you can throw together “uncooked” things like salads, pre-measured baggies of fruit and protein powder for your smoothies, etc. Also, don’t forget about meals that cook themselves! Overnight oats and chia seed pudding are excellent no-cook, prep it, forget it, grab-and-go options!
4. Invest In Kitchen Gadgets: If you want to make multi-tasking even easier, buying a few kitchen gadgets is worth it! Things like a pressure cooker, veggie chopper and air fryer are excellent ways to speed up meal prep! Oh, and don’t forget about a slow cooker! You can “cook” while you sleep or are at work!
5.Overlap Ingredients: We believe the best approach is to keep it simple. A protein, a carb, a veggie and a healthy fat that keeps or freezes well – that’s all you need. Then you can individualize each meal with different condiments and seasonings. But if you prefer creative recipes, find ones that use the same protein, carbs and veggies but use different herbs, sauces or seasonings.
Meal prep is just like diet and exercise – there isn’t a one-size-fits-all approach. Don’t overcomplicate things, use a method that is best for your lifestyle and, most importantly, one you can stick to.
Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful.
1. Skimping on Sleep
Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your body has trouble making the hormones responsible for stabilizing your emotions. Plus, you’ll over-produce the ones that can create all the premenstrual symptoms you hate much worse.
You should aim for a minimum of 7-8 hours of sleep every night. However, leading up to and during your period, you should aim to rest even more.
Studies show that stressed females are three times more likely to experience worse PMS symptoms and twice as likely to have painful cramps.
When period hormones are raging through your body, even the most minor thing can set you off. Even more reason to find ways to lower stress and manage emotions during your period.
Exercise, meditation, yoga and a hot bath are all easy things you can do to lower the stress levels that could be making your PMS symptoms worse.
3. Consuming “Comfort” Food & Drinks
Researchers have discovered that many of the “comfort” foods you crave and consume during your period aren’t bringing you comfort at all. They are actually making things worse.
Here are some foods you should aim to limit or avoid if you want to decrease your PMS symptoms:
Sugar can disrupt your body’s natural blood sugar levels, leading to increased irritability, mood swings and inflammation that will amplify cramping.
Salt causes even more water retention and bloating. Don’t add any additional salt to your food, and avoid packaged and processed foods.
Caffeine: Studies show that consuming caffeinated beverages can increase the prevalence and severity of PMS symptoms.
Fried foods can cause inflammation, which may increase pain during your period.
Dairy: Dairy is important to consume for a well-balanced diet. However, eating too many milk-based products on your period may make period cramps worse. Dairy can also lead to GI issues like bloating, gas and diarrhea for many. So, as much as you probably want to eat ice cream out of the container– it’s probably best to play it safe and skip dairy.
Alcohol has also been shown to increase testosterone levels, which can worsen mood swings and irritability. Alcohol is also dehydrating, which will make water retention worse and increase the severity of cramping.
Gassy Foods: Cruciferous vegetables and legumes are known to cause GI distress. Stick to foods less likely to cause gas or supplement with these powdered greens.
4. Staying on the Couch
Yes, sleeping and giving your body the rest it needs during Mother Nature’s visit is important, but as tempting as it is to want to spend hours curled up in a ball, you’ll feel so much better if you get up and move your body.
You don’t need to overexert yourself. Even a brisk walk, yoga or stretching can help release endorphins, which will make you feel better mentally and physically. Exercise also increases blood circulation, which helps flush out the extra water that causes you to feel bloated.
5. Not Getting Enough Calcium
Research shows that increased calcium intake can significantly reduce PMS-related sadness, fatigue, swelling, pain and changes in appetite. This leads scientists to believe deficiencies in this vital mineral may be responsible for worsening PMS symptoms.
Since dairy should be limited, this can be tricky. Thankfully, there is a solution that will give your body the calcium it needs during your period– sans dairy.
Calcium is a key ingredient in Complete PMS Support, which helps alleviate period pain, combat irritability and support hormone balance.
Click here for more information about Complete PMS Support if you’re ready to break that cycle!
1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities.
Set yourself up to win by eating a nutritious and filling meal before the game. This is your best defense at resisting the urge to overindulge in snacks.
2. Get In A Pre-Game Workout: The big game calls for an extensive workout. Perform a high-volume full-body routine with some high-intensity cardio a couple of hours before you head to your game day party.
Doing so will help deplete your glycogen stores, helping all the food you eat help grow your muscles and not your waist.
3. Focus On Portion Control: Instead of mindlessly snacking on chips and dips, measure out a small serving size of the snacks you really want and pass on the ones that aren’t as appealing.
4. Prioritize Protein: If the Super Bowl party you attend involves firing up the grill, you are in luck! Grilled meats are typically lower in calories and are very satiating. Fill the majority of your plate with protein first!
5. Balance It Out: One day of indulging in a few things off your typical meal plan won’t sabotage all your progress. In fact, there are some benefits to allowing yourself to splurge here and there. Still, your game-day cheat shouldn’t be a free-for-all. Make sure your plate includes healthier options like fresh veggies and fruits to balance the bad.
6. Stay Away From The Spread: Once you’ve piled on the protein and portioned out your favorite treats, step away! If you are socializing near the snacks, you will be much more tempted to sneak in small bites and nibbles that can add up quickly.
Find a place to watch the game and socialize that is as far away from the food spread as possible, and then stay away!
7. Slow Down: Pay attention to what you’re eating and savor each bite. The Super Bowl is a social event, so there will be plenty of opportunities to chat with friends and put your plate down to cheer on your team.
Slowing down and not eating your entire plate at once will help you be more mindful of how much you’re consuming.
8. Stay Hydrated With H20: Hydrating yourself before and during the game will help you feel full and avoid overeating. Drinking water is especially important if you plan to indulge in a few beers or adult beverages. Drinking alcohol dehydrates you faster thanks to its diuretic effects.
Additionally, most snacks are super high in sodium. Drinking lots of water is one of the best ways to avoid water weight gain. Water helps flush sodium from your kidneys. Staying hydrated will also help you feel less bloated from all those salty snacks.
9. Get Active: Don’t shy away from being the most “obnoxious” party-goer! Jump, clap, run around and give a lot of high-fives!! Cheering on your team will have you moving, which can help burn calories.. and keep your hands out of the chip bowl!
If you don’t have a team to root for or care about who wins the big game, take a break from sitting to move around, stretch, or even play a game to help boost your metabolism and avoid overeating.
10. Recruit A Teammate: Buddy up with someone with like-minded health goals so you don’t feel alone, and also to have someone nearby to smack your hand if you start to over-do-it. Maybe you could even convince them to join you in a half-time sweat session!?
You could also share your plate with someone else if you’re worried about eating too many snacks. You’ll eat less and not do as much damage. While the above tips can set you up for successful Super Bowl snacking,Carb Cut Completeis the ultimate game plan for winning the snack game!! Taking Carb Cut Complete before you indulge in those high-carb meals and snacks can help your body better utilize carbs, regulate blood sugar levels, support healthy carbohydrate metabolism, and possibly keep you from even wanting to go back for seconds and thirds.
Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?
Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable.
Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch!
1. Prioritize Protein and Veggies By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.
Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle!
Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.
2. Go on Walks
Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.
While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.
In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.
Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps!
3. Find Healthier Food Swaps
It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods.
Here are some tips:
Instead of full-fat cheese, opt for low-fat.
Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
Use egg beaters instead of whole eggs.
You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.
Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce!
Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them.
4. Get Quality Sleep
A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.
The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise.
Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.
If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective.
5. Give Your Metabolism A Boost
Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday!
Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.
Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!
The bottom line…
Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up!
Ladies, have you ever felt like your zest for life has been sucked out of you?
You know, things like…
Low sex drive and lackluster satisfaction
Horrible symptoms when your “monthly visitor” comes
Low self-esteem (most likely due to weight gain or aging)
No “zest” for things you once enjoyed
Feeling unsettled or imbalanced
Ongoing issues with sleep
Fatigue and brain fog
You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging.
Here at Inno Supps, we want to do everything we can to put women’s health front and center. That’s why we’ve created several products that are made JUST FOR YOU!
To make it easier to know which supplements are best to stack together to help ease the mental and physical pains most women experience, we created theFemale Vitality Stack – a quadruple threat to boost female vitality!!
With the Female Vitality Stack, get ready to take your performance in the gym, work and bedroom to the next level!!!
Support Hormone Balance
Improve Libido & Sexual Health
Relieve PMS Symptoms
Supports Brain & Immune Health
Maximize Sleep & Recovery
There are four supplements in the Female Vitality Stack.
Here is a short breakdown of what they are and what science says about the natural ingredients in each product.
1. Regain Your Sexual Desire & Satisfaction with Inno Drive: For Her
Inno Drive: For Her is made up of three unique blends and various other natural ingredients and adaptogens that have been clinically shown to:
Substantially improve female sexual dysfunction
Significantly increase arousal and lubrication
Significantly improve orgasm and sexual satisfaction
Stimulate and skyrocket libido
Reduce stress and improve mood
Boost nitric oxide production and improve circulation
Enhance cognitive function and brain health
Promote healthy hormone balance
Here’s a quick breakdown of the two STAR ingredients that make this product stand out from other female hormone support supplements on the market!
KSM-66® Ashwagandha: Ashwagandha is a medicinal herb that has been used for centuries and is especially “magical” for women.
Research suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction. Studies also show that after 8 weeks of taking KSM-66®, females diagnosed with female sexual dysfunction experienced:
Substantial improvements in female sexual dysfunction
Significant increase in arousal and lubrication
Considerable improvements in orgasm and sexual satisfaction
S7®: This is a unique combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230%.
Nitric oxide is essential for both energy and circulation, which can help improve anything from better pumps in the gym to better pumps in the bedroom, so to speak.
You MIGHT find products with one of these two ingredients, but a product rarely contains both – especially in the dosages found in Inno Drive: For Her.
Dosage is important if you want these herbs to be effective, and Inno Drive: For Her boasts a whopping 600 mg of KSM-66 plus 50 mg of S7® per serving!
2. Get PMS Relief & Hormone Support with Complete PMS Support
Complete PMS Support does just as the name suggests. It helps make your monthly visitor less of a pain in the ass.
This is achieved through three key ingredients (chasteberry, B6 and calcium carbonate) that have been traditionally known to help ease the severity of symptoms that come with your monthly cycle.
Ease Occasional PMS Discomfort
Support a Healthy Menstrual Cycle
Combat Unhealthy Cravings
Promote Balanced Mood
This product is new, but reviews are already pouring in about how it has made period pains more manageable. 3. Defy The Signs of Aging With the Collagen Boost in Hair + Skin + Nails
Aging, hormone imbalance and certain environmental and lifestyle factors can often leave women with thinning and brittle hair, wrinkles and weak nails.
We searched for the most effective, cutting-edge, scientifically backed ingredients available that can help amplify collagen production for radiant hair, skin and nails.
And last but not least, the thing that makes Hair + Skin + Nails stand out from ANY other collagen product on the market.
We don’t use any collagen!!
Most collagen products on the market aren’t vegan-friendly. We wanted to make sure every woman could enjoy the benefits of Hair + Skin + Nails, so we used something called Verbasnol™.
This cutting-edge botanical works to BOOST your body’s ability to naturally produce collagen to strengthen your skin, hair and nails from within.
It helps to naturally …
Strengthen skin, hair and nails from within
Protect skin cells against UV rays
Boost skin’s elasticity
Prevent age spots
Even skin tone
4. Drastically Improve Sleep with Night Shred or Night Shred Black
Most people don’t get enough quality shut eye. Women, in particular, seem to suffer most from sleep deprivation. But 7-9 hours of quality rest every night is CRUCIAL for your body to function.
We know it can be hard to wind down, shut down thoughts, sleep through the night and get enough rest. That’s why this stack wouldn’t be complete without a natural sleep aid.
Pending which you choose, these supplements contain ingredients for rest and recovery:
Ingredients that naturally relieve stress:
And ingredients that can help you burn fat while you do nothing but sleep:
Grains of Paradise
And the supplements in our stack are even backed by doctors!!
“The four-pronged approach that Inno Supps has created to help women is like nothing I’ve seen. It provides support for all of the issues most of my female clients suffer from – hormone balance, low libido, lackluster sexual satisfaction, poor circulation, PMS symptoms and issues with sleep.” –Dr. David Filsoof, Cedars-Sinai Cardiologist
Thanks to our money-back guarantee, if you don’t like any of the products, you can send them back for a full refund! You have nothing to lose and only your self-confidence, youthful vigor and zest for life to gain!
Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day!
Get in regular exercise: Regular physical activity will help increase your energy levels, improve mood, and enhance overall physical health, all of which can contribute to a supercharged sex drive. And your quest for physical fitness doesn’t have to end on V-Day — you can plan an adventurous hike with your partner and sweat it out together in the name of love.
Keep your diet in check: Make sure you are consuming a diet rich in fruits, vegetables, and lean protein. The more nutritious, whole food you put in your body the better as it can improve overall health, increase energy levels and boost your sex drive. Also, keep this in mind when you’re planning that romantic dinner — you can always cook a healthy meal and create a romantic ambiance with some candlelight, which will have your libido swinging from the chandeliers.
Stop stressing: Chronic stress can negatively impact both your physical and mental health, which can lead you straight down the path of low libido. You can always combat stress with a relaxing spa day, which will also be the PERFECT date for V-day. Couples massage, anyone?
Get enough zzzzzzs: Not getting enough sleep can lead to a host of issues, with a major one being a decreased libido and little to no interest in sex. Think about it, who really wants to have sex when they’re tired? That’s no fun! Aim for 7-9 hours of quality sleep each night.
Cut back on the alcohol: Yes, alcohol may lower your inhibitions and increase your desire to have sex, but excessive alcohol or drug use can negatively impact your libido AND performance. For men, alcohol can lower fertility and cause erectile dysfunction; for women, alcohol can block sensation and prevent orgasm. So basically, you can imbibe a little bit on V-Day date night, but you may block your blessings if you get wasted!
Try something new: Ever tried role-playing? Or a little strip poker? Step outside the box to experiment and switch it up with new sex games or positions to reignite passion and increase libido. You’ll thank us later!
Zero in on your partner: Open and honest communication about your desires and needs can improve intimacy and increase libido. Also, practicing mindfulness and being present in the moment and focusing on sensations can help increase sexual pleasure and libido.
Take libido-boosting supplements: Certain herbs and minerals, such as ashwagandha, epimedium (aka horny goat weed), niacin and tribulus are commonly used to enhance libido and sexual function in both men and women. You can find these ingredients in Inno Supps supplements to support male and female vitality: T-Drive and Inno Drive: For Her.
V-Day will be here before you know it, so if you’re trying to support a healthy sex drive as well as lower stress, enhance circulation, support hormone balance and boost libido, get your T-Drive or Inno Drive:For Her ASAP! Here’s to happy humping!
If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep.
Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain function, gut health and even your weight.(1)
Before you reach for a bottle of sleeping pills, you might want to consider some natural alternatives. There are a number of research-backed tips for quality sleep, including ingredients found in nature that can help put your mind at ease, promote deep sleep and improve sleep duration.
In this article, we’ll review some of the most clinically backed natural ingredients for sleep. Don’t worry about writing them down; we’ve done that research for you! Each of the natural sleep ingredients listed below can be found in effective dosages in a cutting-edge sleep aid called Night Shred Black. Read on to learn more!
Valerian Root Powder – This is another natural substance that positively affects GABA. The herb is widely used in many sleep supplements because it is a powerful relaxant. In fact, some even call it “nature’s valium.”(3)
Research suggests that valerian root can help some experience a mild hypnotic effect supporting deep, restful sleep. There is also some evidence that valerian is an effective fat burner.
Passionflower – This is yet another herb that is thought to work by increasing levels of GABA in the brain, helping to relax the body and mind. The compounds in passionflower are clinically shown to have calming effects and are often used as a natural remedy to relieve stress and treat anxiety and insomnia.(4)
Chamomile – Taking chamomile in supplement form is excellent for relaxation and prepping your body for a peaceful night’s rest. This flower has long-standing medicinal uses and is widely known for its relaxing effects and ability to induce sleep and enhance digestive health.
There are more than 120 chemical elements in chamomile, including the antioxidant apigenin, which helps bind receptors in your brain that promote drowsiness and help with insomnia.(5)
GABA – Gamma-aminobutyric acid isa calming neurotransmitter naturally made in the body that acts as a messenger between the brain and the nervous system. Studies show GABA counteracts the parts of the brain that get a little too “wound up” and helps us relax and feel at ease.
If you have a hard time unwinding before bed, chances are you have low GABA levels and might need to supplement with it in order to relax enough to fall asleep.
Xylaria nigripes (Zylaria™)– Zylaria™ is a potent extract of the rare medicinal mushroom Xylaria nigripes, a shroom that has been used for centuries in Traditional Chinese Medicine. In recent years, scientists discovered that this vitamin and mineral-rich fungi has remarkable stress-lowering and sleep-enhancing superpowers!(2)
The first way it is said to promote relaxation is its effect on the neurotransmitter we just talked about – GABA. Some pretty impressive research shows this mushroom can naturally stimulate your body’s production of GABA, which, as we just mentioned, is key to relaxing your nerves and calming your mind.
Additionally, evidence shows Zylaria™ also helps support:
A better overall mood
Sedative and calming effects
This is a revolutionary ingredient for relaxation and sleep; however, not many supplement companies have caught on to all of its clinical backings. Inno Supps is ahead of the game and included 400 mg of this sleep-enhancing magic mushroom in Night Shred Black.
L-Tryptophan – Tryptophan is needed for your body to make melatonin and serotonin, the “happy chemical” that can affect sleep, appetite, body temperature and mood.
Your body can’t produce tryptophan on its own, so unless you are getting enough of this essential amino acid from food (which is unlikely), your body is probably lacking, which can have a negative effect on sleep.
5-HTP – This naturally occurring compound is a precursor to serotonin and another important thing your body needs to make the “happy hormone.”(6)
5-HTP is made from tryptophan and is used by the body to produce serotonin. Because many people are deficient in either 5-HTP, tryptophan, or both – 5-HTP is available as a dietary supplement and is often used as a natural treatment for mood disorders, anxiety, and insomnia.(7)
Research suggests that taking 5-HTP and L-Tryptophan together has even more benefits than taking them separately.
Night Shred contains an effective dosage of both 5-HTP and L-Tryptophan in the Mood Enhancement Complex part of the formula.
Melatonin – This popular and well-studied sleep supplement doesn’t need much introduction. Melatonin is found in many sleep aids. Studies show that melatonin can help prepare your body for sleep, help you fall asleep faster, increase your total sleep time, improve overall sleep quality, and may be especially helpful for people with disrupted circadian rhythms.(7)
While melatonin works exceptionally well for most people with no adverse effects, some report experiencing things like nightmares and excess grogginess the morning after consumption.
Inno Supps noted this and now offers a version of Night Shred Black without melatonin. Once you are on the product page, just click on the drop-down and select “melatonin free” before adding Night Shred to your cart.
There Is One More Thing Night Shred Can Do…
We didn’t mention this earlier since this article is about sleep, but one more perk of Night Shred you might find appealing is that it is also a PM thermogenic fat burner.
Getting quality shut-eye will already help you lose weight, but Night Shred also helps with weight loss with its PM Fat Burning Complex, consisting of three of the most clinically backed natural fat-burning ingredients on the market.
Grains Of Paradise (Paradoxine®) – well studied and thought to assist your body in the efficient breakdown of fat. It is also said to help boost metabolism by stimulating the body to produce more brown adipose tissue.
CLA – stimulate fat-burning in the body. It’s even been shown to help reduce weight and body fat in people without any additional changes in lifestyle or eating habits.
L-Carnitine Tartrate – Widely known to help enhance fat burn and provide immune support. Research also states it’s excellent for exercise recovery and athletic performance.
Thanks to Night Shred, you won’t only be sleeping soundly, but thermogenesis will also be engaged, and your metabolism will burn fat while you do nothing but sleep!
You’re not alone if you struggle with falling asleep or staying asleep. Sleep is an enemy for many people, like this Night Shred reviewer who says the sleep aid changed her life!
There might be other sleep aids with one or two of the best natural ingredients for sleep outlined above, but you’ll be hard-pressed to find them all in one supplement, especially in effective dosages. Night Shred Black is the most complete natural sleep aid we’ve found to date.
If you’re ready to say goodbye to sleepless nights, hello to a good night’s rest and possibly shed some unwanted pounds – click here to get your supply of Night Shred Black today!
Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it!
First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if you have recently upped your fiber intake or are eating lots of cruciferous veggies.
But if you are experiencing excess bloat, sharp belly pains and your stomach is hard or painfully distends – it’s time to look at your lifestyle!
Here are 5 things that could be causing you to bloat, plus some tips to help reduce it!
1. Stop Stressing Out: Stress can interfere with hormone and neurotransmitter balance creating an environment where food isn’t properly digested. Excess stress also stimulates the body’s “fight or flight” response, increasing cortisol production and impacting your gut lining. And if that’s not reason enough to keep your stress levels low – over 90% of the body’s serotonin (your “happy” hormone) is in your gut! So is about 50% of dopamine (your feel-good hormone). Your gut is home to your second brain. It knows when you are stressed, and bloating is often its way of telling you that you need to chill out!
2. Cut Down On Processed Foods & Artificial Sweeteners: Many processed foods are high in sodium. This doesn’t necessarily cause “bloating” but can cause your body to retain water and lead you to temporarily swell. Many processed foods are also high in saturated fat. Fat is much slower to digest than protein and carbs. When it comes to sweets, sugar is hard for many people to digest, and artificial sweeteners (like sucralose, sorbitol and aspartame) are even worse! They can’t be digested at all and can wreak havoc on your gut microbiome! Exactly why all of our products at Inno contain ZERO sucralose, artificial sweeteners, fillers or harmful additives.
3. Eat Slower & Chew Your Food: When you scarf down your food, not only are you swallowing a ton of air, you aren’t giving your body time to realize that it is full (satiety signals can take up to 20 minutes to reach the brain) leading you to overeat – both of which lead to bloating. Also, the mouth is the first stage of digestion. Food gets broken down into smaller particles when you chew properly, making it easy to digest. Chewing your food also creates saliva, which contains digestive enzymes.
4. Drink Plenty Of H2O: Better hydration = better digestion = reduced bloating! Water helps food travel down your GI tract, breaks down food so that your body can absorb the nutrients, and helps soften stool, which helps prevent constipation that leads to gas and stomach bloat. And while it may seem counterintuitive, drinking a lot of water may help reduce bloat by ridding the body of excess sodium. When your body gets the hydration it needs, it can let go of the water it doesn’t.
5. Naturally detox your gut with Inno Cleanse: Most people don’t focus enough on gut health in general, leading to toxic build-up and an unhealthy gut microbiome. If you never address the root cause of your bloating, it will always come back! We have a science-backed, doctor-approved cleanse that arms you with EVERYTHING you need to transform your gut and overall health. It’s called Inno Cleanse— a powerful yet gentle digestive aid formulated with natural ingredients for:
✓ Digestive system support
✓ Flushes out pounds of waste and toxic
✓ Reduced bloating
✓ Improves energy levels and mood
✓ Hunger regulation
Try implementing these 5 simple tips, and in only a matter of days, we guarantee you will notice a significant improvement!
We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to show you why sleep matters and give you some simple tips to make sure you’re getting the rest you deserve.
No Screens 1-2 Hours Before Bedtime: Using electronic devices with screens before bedtime can disrupt sleep as the blue light they emit suppresses the secretion of melatonin. To avoid this, it’s best to not bring electronic devices to bed, or use blue light-blocking glasses if necessary.
Create A Pre-Bed Calming Routine: Relaxing before bedtime helps improve sleep quality. Activities that can help with relaxation include taking a warm bath, reading, meditating or praying, journaling, listening to music, and using candles or aromatherapy. Choose activities that cater to your own unique needs and preferences.
Keep A Consistent Sleep Schedule: Maintaining a consistent sleep schedule by going to bed and waking up at the same time every day is crucial for good sleep quality and regulating the circadian rhythm. Irregular sleep schedules have negative impacts on both heart health and metabolism. Studies have shown that irregular sleep increases the risk of cardiovascular disease and metabolic syndrome, which can lead to obesity, diabetes and heart disease.
Don’t Go To Bed Overly Stuffed Or Hungry: Eating a heavy meal before bed or going to bed hungry can both negatively impact sleep. Whether or not to eat before bed is a controversial topic, but it’s important to remember that total calorie intake is more important than timing. To avoid gastrointestinal discomfort and disrupted sleep, it’s best to avoid a large meal close to bedtime and opt for a simple, easy-to-digest snack. Additionally, it’s important to avoid caffeine and alcohol close to bedtime as they can affect the ability to fall asleep and interrupt sleep.
What do you do if all the above fail?
If you still have issues falling or staying asleep, it might be time to consider supplementing with a natural sleep aid.
Night Shred and Night Shred Black maximize the quantity and quality of your sleep while priming your body to accelerate the fat-burning process. But these are not just your average sleep aids; Night Shred and Night Shred Black are both supercharged with ingredients such as grains of paradise, CLA and L-carnitine that work together to skyrocket your metabolism and torch stubborn, hard-to-lose fat.