1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities.
Set yourself up to win by eating a nutritious and filling meal before the game. This is your best defense at resisting the urge to overindulge in snacks.
2. Get In A Pre-Game Workout: The big game calls for an extensive workout. Perform a high-volume full-body routine with some high-intensity cardio a couple of hours before you head to your game day party.
Doing so will help deplete your glycogen stores, helping all the food you eat help grow your muscles and not your waist.
3. Focus On Portion Control: Instead of mindlessly snacking on chips and dips, measure out a small serving size of the snacks you really want and pass on the ones that aren’t as appealing.
If you know you are likely to succumb to cravings, supplementing with herbs that suppress your appetite can really help!
4. Prioritize Protein: If the Super Bowl party you attend involves firing up the grill, you are in luck! Grilled meats are typically lower in calories and are very satiating. Fill the majority of your plate with protein first!
5. Balance It Out: One day of indulging in a few things off your typical meal plan won’t sabotage all your progress. In fact, there are some benefits to allowing yourself to splurge here and there. Still, your game-day cheat shouldn’t be a free-for-all. Make sure your plate includes healthier options like fresh veggies and fruits to balance the bad.
6. Stay Away From The Spread: Once you’ve piled on the protein and portioned out your favorite treats, step away! If you are socializing near the snacks, you will be much more tempted to sneak in small bites and nibbles that can add up quickly.
Find a place to watch the game and socialize that is as far away from the food spread as possible, and then stay away!
7. Slow Down: Pay attention to what you’re eating and savor each bite. The Super Bowl is a social event, so there will be plenty of opportunities to chat with friends and put your plate down to cheer on your team.
Slowing down and not eating your entire plate at once will help you be more mindful of how much you’re consuming.
8. Stay Hydrated With H20: Hydrating yourself before and during the game will help you feel full and avoid overeating. Drinking water is especially important if you plan to indulge in a few beers or adult beverages. Drinking alcohol dehydrates you faster thanks to its diuretic effects.
Additionally, most snacks are super high in sodium. Drinking lots of water is one of the best ways to avoid water weight gain. Water helps flush sodium from your kidneys. Staying hydrated will also help you feel less bloated from all those salty snacks.
9. Get Active: Don’t shy away from being the most “obnoxious” party-goer! Jump, clap, run around and give a lot of high-fives!! Cheering on your team will have you moving, which can help burn calories.. and keep your hands out of the chip bowl!
If you don’t have a team to root for or care about who wins the big game, take a break from sitting to move around, stretch, or even play a game to help boost your metabolism and avoid overeating.
10. Recruit A Teammate: Buddy up with someone with like-minded health goals so you don’t feel alone, and also to have someone nearby to smack your hand if you start to over-do-it. Maybe you could even convince them to join you in a half-time sweat session!?
You could also share your plate with someone else if you’re worried about eating too many snacks. You’ll eat less and not do as much damage.
While the above tips can set you up for successful Super Bowl snacking, Carb Cut Complete is the ultimate game plan for winning the snack game!! Taking Carb Cut Complete before you indulge in those high-carb meals and snacks can help your body better utilize carbs, regulate blood sugar levels, support healthy carbohydrate metabolism, and possibly keep you from even wanting to go back for seconds and thirds.