8 Tips to Build Lean Muscle and Lose Body Fat

Are you ready to transform your body and achieve your fitness goals? 

Building lean muscle and losing body fat can be challenging, but with the right approach, it’s absolutely achievable. No, you can’t bulk and lean at the same time, but it is possible to build lean muscle and still keep your body fat to a minimum. 

In this blog post, we’re going to give you 8 tips to help you build lean muscle and lose body fat. From nutrition and exercise to sleep and hydration, we’ll cover everything you need to know to get the results you’re looking for. So let’s dive in and start building that dream physique!

1. Eat 4 to 5 small meals spaced 3 to 4 hours apart.

When you eat smaller meals more frequently, you keep your metabolism humming along at a steady pace. This means your body is constantly burning calories, even when you’re not exercising. Plus, eating more often helps keep your blood sugar levels stable, which can prevent cravings and overeating.

When it comes to building muscle, eating small meals spaced throughout the day ensures that your body is getting a constant supply of nutrients to help repair and rebuild muscle tissue. This is especially important after a workout, when your muscles are in need of fuel to recover and grow.

When you eat large meals, your body can only process so much at once, and the excess is stored as fat. Eating smaller, more frequent meals helps keep your appetite in check and can prevent this from happening.

2. Try to drink at least a gallon of water every day!

When it comes to building muscle, hydration is key. Your muscles are made up of about 75% water, and they need water to function properly. When you’re well-hydrated, your muscles are better able to contract and work hard during your workouts. This can lead to more efficient muscle growth and improved strength.

In addition, drinking plenty of water can help you lose body fat. When you’re dehydrated, your body can’t metabolize fat as efficiently, which can make it harder to lose weight. Staying well-hydrated can help your body flush out toxins and waste products, which can help you shed unwanted pounds.

Drinking a gallon of water every day can also help you feel fuller and more satisfied. This can prevent overeating and snacking on unhealthy foods, which can sabotage your weight loss and muscle-building efforts.

3. Avoid fatty foods and foods high in simple sugars.

Fatty foods are high in calories and can contribute to weight gain. When you eat too many calories, your body stores the excess as fat. 

Foods high in simple sugars, such as candy, soda, and pastries, can also sabotage your efforts to build lean muscle and lose body fat. These foods are high in calories and can cause your blood sugar levels to spike and then crash, leaving you feeling tired and hungry.

Instead of reaching for fatty foods and foods high in simple sugars, focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and complex carbohydrates. These foods provide the nutrients your body needs to build lean muscle and lose body fat without the added calories and unhealthy fats.

4. Do not skip meals.

Your body doesn’t get the nutrients it needs to function properly when you skip meals. This can leave you feeling tired, sluggish, and unable to perform at your best during workouts. In addition, skipping meals can slow down your metabolism, making it harder to lose weight and build lean muscle.

When you skip meals, your body doesn’t get the protein, carbohydrates, and other nutrients it needs to repair and rebuild muscle tissue. This can slow down your progress and make it harder to reach your goals.

Skipping meals can also cause your blood sugar levels to drop, leading to feelings of hunger, irritability, and low energy. This can make it harder to stick to your diet and exercise routine. Instead, focus on eating a balanced diet that includes plenty of lean protein, complex carbohydrates, and healthy fats.

5. Prioritize weight training.

When you lift weights, you’re putting stress on your muscles, which causes tiny tears in the muscle fibers. This might sound like a bad thing, but it’s actually what helps your muscles grow and become stronger. When your body repairs the muscle fibers, it creates new, stronger muscle tissue. This is how weight training helps you build lean muscle.

But weight training doesn’t just help you build muscle. It also helps you burn fat. When you lift weights, your body uses stored fat as fuel to power your workouts. And as you build more muscle, your body becomes more efficient at burning fat, even when you’re not exercising.

Weight training can also help improve your overall health and fitness. It can help improve your balance, coordination, and bone density. And it can help reduce your risk of injury and chronic diseases like diabetes and heart disease.

6. Prepare meals ahead of time and schedule eating times into your daily routine.

When you prepare your meals ahead of time, you have more control over what you’re eating and how much you’re eating. This can help you make healthier choices and avoid the temptation to eat unhealthy, high-calorie foods on the go.

In addition, scheduling eating times into your daily routine can help you stay on track with your fitness goals. When you have a set time to eat, you’re less likely to skip meals or overeat later in the day. This can help you maintain a steady supply of nutrients throughout the day, which is important for building lean muscle and losing body fat.

Finally, preparing your meals ahead of time and scheduling eating times into your daily routine can help reduce stress and save time. When you’re not constantly worrying about what you’re going to eat or when you’re going to eat it, you can focus more on your workouts and other activities that are important to you. Check out our Beginner’s Guide to Meal Prepping blog for more tips and tricks.

7. Stick to 65-70% carbs, 15-20% protein and 10-15% fat per meal.

Carbohydrates are your body’s primary source of energy, so it’s important to get enough of them to fuel your workouts and daily activities. By aiming for 65-70% of your calories to come from carbs, you can ensure that your body has enough energy to power through your workouts and build lean muscle.

When you lift weights, you create tiny tears in your muscle fibers, and your body needs protein to repair and rebuild those fibers. By aiming for 15-20% of your calories to come from protein, you can ensure that your body has the nutrients it needs to build and maintain lean muscle.

Fat helps your body absorb vitamins and minerals, and it plays a role in hormone production and brain function. By aiming for 10-15% of your calories to come from fat, you can ensure that your body is getting the right balance of nutrients to support your fitness goals.

8. Get at least 7-9 uninterrupted hours of sleep each night.

First of all, sleep is essential for recovery and repair of your muscles. When you sleep, your body produces growth hormone, which helps your muscles recover and rebuild after your workouts. If you’re not getting enough sleep, your body may not be able to produce enough growth hormone to support muscle growth and recovery.

In addition, sleep plays a key role in regulating hormones that affect appetite and metabolism. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which stimulates appetite, and less of the hormone leptin, which helps you feel full. This can lead to overeating and weight gain.

Sleep also affects your body’s ability to use insulin effectively. When you don’t get enough sleep, your body becomes less sensitive to insulin, which can lead to insulin resistance and increased fat storage.

Finally, sleep is important for overall health and well-being. Lack of sleep can lead to stress, mood swings, and a weakened immune system, which can all negatively impact your ability to build muscle and lose fat. 

If you need help maximizing your sleep with a natural solution, Night Shred or Night Shred Black is your best bet.

The bottom line…

Achieving your fitness goals takes hard work and dedication, but by following these eight tips, you’ll be well on your way to building lean muscle and losing body fat. 

And if you need an extra fat-burning boost, try our Summer Shred Stack (AND it includes Night Shred or Night Shred Black!). Your muscles will shine through once you shred off that extra fat!

Supercharge Fat Burning & Ignite Your Metabolism - Inno Shred - Inno Cleanse - Volcarn - Night Shred - Inno Spresso - Night Shred Black - Carb Cut Complete - Inno Shred Focus

Over 40? Here’s 6 Tips to Boost Weight Loss

Let’s face it, losing weight is tough no matter what age you are. 

But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible. 

In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight loss efforts.

First come the challenges. Here are some of the most common factors that come into play that make the weight loss struggle real for the mature crowd:

Slower metabolism: As we age, our metabolism slows down, making it harder to burn calories.

Hormonal changes: Women, in particular, may experience hormonal changes during menopause that can lead to weight gain.

Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.

Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.

Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.

So what can you do to overcome these struggles and achieve your weight loss goals? Here 6 tips to help boost weight loss in people over 40:

1. Find an activity or exercise you enjoy

The name of the game is movement and to stay active, so it helps if you can burn calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.   

2. Prioritize strength training

Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight loss even more challenging. 

By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.

3. Focus on high-quality protein

Protein is important for building and repairing muscle, and it can also help keep you feeling full and satisfied. 

As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.

You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out. 

4. Get enough sleep

Getting enough sleep is crucial for weight loss, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

If you have trouble sleeping, you can try a natural sleep aid to maximize the quantity and quality of your sleep

5. Reduce your stress levels

As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight loss. 

Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

6. Find an accountability partner

Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight loss goals and can provide support and encouragement along the way. 

Alternatively, you can also hire a personal trainer or join a weight loss support group.

The Bottom Line…

Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight loss plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight loss goals.

You can also try a natural thermogenic fat-burner that will help you burn more fat quicker, so you can reach your goals just in time for pool season!

Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.

My #1 Recommendation for Weight Loss - Dr. David M. Filsoof M.D.

Protein Piña Colada Mocktail

Summer is just around the corner, which means it’s time to bust out refreshing drinks under the sun! But if you’re also trying to shred into your summer body and maintain a healthy diet, this delicious refresher is definitely a must try!

Our Protein Piña Colada is a tropical favorite packed with protein to keep you full and refreshed! Easy to make in minutes, grab your Advanced ISO Protein in Vanilla Ice Cream and let’s get started!


1 scoop Advanced ISO Protein – Vanilla Ice Cream

1 frozen banana

1/2 cup frozen pineapple

1/2 cup coconut milk

1/2 cup pineapple juice


  1. In a blender, combine coconut milk, pineapple juice, frozen pineapple and banana. Blend until smooth.

  1. Add protein powder and blend again until smooth.

  1. Garnish with a slice of pineapple (optional).

Makes 2 servings | Calories 250 | Carbs 31.5 g | Protein 14.7 g | Fat 14.6 g

Tub of Advanced Iso Protein - Maximize Weight Loss and Build Lean Muscle

Mahamud dropped 28 pounds with the Thermo Shred Stack!

We know it can be hard to find motivation, especially when those annoying voices in your head tell you that “you can’t.”

So we thought we’d share a customer transformation that will hopefully provide some motivation and encouragement. 

Back in the spring of 2022, Mahamud was struggling to lose weight he put on after a knee injury. No matter how hard he tried, he couldn’t seem to lose more than a few pounds.

Fast forward to August… Mahamud made some changes to his diet and exercise regime and started taking several Inno Supps products. In only five months, he dropped 28 POUNDS!!!

Mahamud says he was shocked at how quickly he lost body fat after consistently incorporating the right supplements into his regime. “The results I got were insane. The supplements gave me that extra step to finish what I started.”

✓ Our stimulant-free pre-workout Max Strength HCI took his strength training to the “next level” and helped him preserve and put on muscle.

✓ Our stimulant-free liquid thermogenic Volcarn 2000 gave him “the heat” and stamina that pushed him to finish his cardio sessions when he says he would have typically tapped out.

✓ The combo of our daytime fat burner Inno Shred and nighttime sleep aid + fat burner Night Shred boosted his metabolism for amplified 24/7 fat burn, gave him energy during the day and restful, deep sleep at night.

✓ And Inno Cleanse helped improve his gut health. Getting rid of pounds of toxic waste helped him to lose weight and banish bloating to reveal that shredded six-pack! 

“In August, there was a lack of confidence. I didn’t know what I was doing or where I was gonna go. I put my head down and was able to grind out. It’s the start of the new year, and I’m going in with confidence and a new me,” says Mahamud. 

Mahamud’s remarkable transformation proves that anyone can achieve their weight loss goals with dedication and the proper tools.

If you are considering adding supplements to help you reach your 2023 goals faster and easier…

The Thermo Shred Stack is a great place to start. It has most of the supplements Mahamud used to help him during his transformation! 

We believe in the power of our products and are confident that you, too, can achieve your goals!

Irene lost 30 pounds and 10 inches from her waist!

If you want a little motivation to push harder today, Irene has one of those weight loss transformations that is infectious! 

Her back story is similar to many we hear. Irene struggled with her weight for years and finally made the decision to diet and exercise, only to find out they just weren’t enough. 

Irene was able to drop 35 pounds without supplements, but then, everything suddenly stalled. Her weight wasn’t dropping, and her workouts weren’t progressing.

She’d been considering Inno Supps for a while but never pulled the trigger. One day, Irene decided she had nothing to lose since we offered a money-back guarantee and purchased the Thermo Shred Stack. 

After only four months of consistently using the four supplements in the stack, Irene busted past her plateau and was able to…

Drop 30 pounds of body fat …

Shed 10 inches from her waist …

Lose 8 inches on her hips and 4.5 inches in each thigh… 

And pack on body shaping, calorie-burning lean muscle…

Dropping a grand total of 65 pounds and 24 inches across her entire body only scratches the surface of what losing weight did for Irene. She says she doesn’t only look like a new person; she feels like a new person mentally and physically! 

“I was tired and felt old and run down. Getting out of bed, my joints hurt, and everything ached. The weight loss has alleviated all of that in my body. It also brought so much passion back. I was stumbling through life. Now, I feel youthful, strong and alive! It’s an incredible feeling.” 

Irene says she has no doubt that The Thermo Shred Stack’s four supplements played their unique role in helping her lose weight. But of all the supplements in the stack, she says her favorite is probably Inno Cleanse because she knows it was a contributor to the ten inches she was finally able to lose from her stomach! 

“No matter what I did, my belly stayed. With Inno Cleanse, you just feel lighter. It works so well. I thought I’d never be able to get rid of my gut. I looked at my after pictures, and I can see lines,” says Irene.

If anyone understands your hesitance to try supplements, it’s Irene. She waited two years to try Inno Supps. Her only complaint after trying them? That she should have purchased the Thermo Shred Stack sooner!

Click here to try the Thermo Shred Stack risk-free today! We know you will love it as much as Irene and the tens of thousands of other happy customers that have seen similar results!

10 Hobbies to Stimulate and Boost Your Brain Health

As we get older, it’s important to take care of our brains, just as we take care of our bodies. But did you know that there are fun hobbies you can do to boost brain health? That’s right – engaging in certain activities can stimulate the brain, improve cognitive function, and even reduce the risk of age-related diseases like dementia. 

So we’ve rounded 10 hobbies you can try to keep your brain sharp and healthy…

1. Playing an Instrument

Playing Guitar

Learning how to play an instrument requires coordination, memory and creativity – all of which are great for the brain. Whether you’re picking up a guitar for the first time or dusting off your old piano, playing music is a great way to stimulate your brain and have fun at the same time

2. Learning a New Language

Learning a New Language

Learning a new language can be challenging, but it’s also incredibly rewarding. It requires you to memorize vocabulary, understand grammar rules, and practice speaking and listening. All of these activities are great for the brain, and studies have shown that being bilingual can even delay the onset of dementia.

3. Doing Crossword Puzzles

Crossword Puzzles

These classic games are brain builders, and for good reason. They require you to use logic, memory, and vocabulary skills to solve clues and fill in the blanks. Plus, they’re a great way to pass the time on a rainy day.

4. Playing Strategy Games

Games like chess, checkers, and even video games like Tetris require you to think strategically and plan ahead. These activities can help improve problem-solving skills and enhance cognitive function.

5. Reading


Reading is a great way to exercise the brain and expand your knowledge. Whether you’re reading fiction or nonfiction, your brain is constantly processing information, making connections, and building new neural pathways.

6. Dancing

Senior Couple Dancing

Dancing requires coordination, balance and rhythm – all of which are great for the brain. Plus, it’s a fun way to get exercise and socialize with others.

7. Painting or Drawing

Artistic hobbies like painting or drawing require creativity and focus. They can help improve hand-eye coordination, spatial reasoning, and even relieve stress.

8. Cooking or Baking

Cooking or baking requires you to follow recipes, measure ingredients and use critical thinking skills to troubleshoot problems. Plus, it’s a great way to nourish your body and enjoy delicious food.

Learning a New Skill

Whether it’s knitting, woodworking or coding, learning a new skill can be a great way to challenge your brain and keep it active. It requires you to learn new information, practice new techniques, and problem-solve along the way. 

10. Exercise

Exercise isn’t just good for the body – it’s also great for the brain. Studies have shown that regular exercise can improve cognitive function, reduce the risk of dementia, and even increase the size of the hippocampus, which is part of the brain responsible for memory and learning.

You can also try this to keep your brain in tip-top shape…

There are a ton of supplements on the market that claim to support brain health. This one is a metabolism-boosting brew with natural ingredients to enhance cognitive function, improve memory and focus, and reduce mental fatigue. Unlike other energy supplements that leave you jittery and anxious, Inno spresso is specially formulated to provide a smooth and focused energy boost, without the crash.

So, if you’re looking to boost brain health and improve focus, concentration and mental cognition while stimulating metabolism and thermogenesis for ultimate fat-burning, look no further than Inno Spresso!

Peanut Butter Banana Protein Oatmeal

Bored of the same old oatmeal breakfast routine? Look no further than our delicious peanut butter banana oatmeal recipe that will keep you fueled for the day ahead! Made with our Advanced Iso Protein, a high-quality whey isolate protein that delivers 25 grams of protein per serving, this oatmeal is not only tasty, but it’s also a great way to fuel your body with the nutrients it needs to perform at its best. Try this recipe that you’ll look forward to waking up to!


1 serving Advanced ISO Protein – Vanilla Ice Cream

1/2 cup quick cooking rolled oats

1/2 cup almond milk

1/2 medium banana, sliced

1 tsp chopped pecans

1 tsp peanut butter

1 tsp honey


1. In a saucepan, bring the almond milk to a boil and add in oats. Cook for 1 minute. Stir continuously.

2. Put the cooked oats in a bowl. Garnish with sliced bananas, peanut butter, honey and chopped pecans.

Pro Tip

Is your goal weight loss? Take a serving of Carb Cut Complete for amplified waist-trimming results.

Makes 1 serving | Carlories 516 | Carbs 58g | Protein 38.9g | Fat 28g | Fiber 9g

Tub of Advanced Iso Protein - Maximize Weight Loss and Build Lean Muscle

Night Shred vs. Night Shred Black – Which One Is Better For Your Sleep?

Are you struggling to get quality sleep at night? 

There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy. 

The problem with these popular OTC sleep aids is they eventually stop working or leave people groggy. And that’s even after a full night of sleep. 

As a result, many have turned to more natural sleep solutions.

Let’s compare the two so you can decide for yourself which is best for you!

Ashwagandha vs. Zylaria™

Ashwagandha is an ancient herb with a long list of potential benefits. These range from boosting testosterone production and enhancing sexual function to reducing stress and anxiety. Some even say it also sharpens memory and focus. 

It works well for many people that struggle to fall asleep due to stress. But the rare fungus xylaria is closing in on ashwagandha as a preferred natural sleep solution. Especially for those that have trouble falling and staying asleep. 


Zylaria™ is a premium form of the fungus xylaria, also known as Candlesnuff Fungus. This medicinal mushroom is commonly used in traditional Chinese medicine to treat various ailments, including fatigue, weakness, and poor appetite. 

In recent years, scientists and sleep experts have discovered that compounds in the mushroom have sedative properties that work differently than other natural sleep herbs. 

Studies show that compounds found in Zylaria™ can have a calming effect on the central nervous system that don’t knock you out like many herbs. Instead, the fungus helps send relaxing messages to your nerve cells, allowing you to wind down and close all those open tabs in your brain and wind down so you can fall asleep.

This is primarily due to xylaria’s ability to replenish GABA, an essential amino acid that the brain uses to communicate with the brain and body. 

And the sleep benefits of this rare mushroom don’t end there…. 

Zylaria™ helps promote deeper, more restful sleep and helps you stay asleep longer without waking up groggy the following day, leading to improved sleep efficiency and a decrease in the number of times a person wakes up during the night. 

It also helps reset the body’s natural clock, improving sleep patterns, which is crucial for overall sleep health. 


In contrast, ashwagandha is an adaptogenic herb. It is known for its stress-reducing properties and has been traditionally used to promote overall wellness, improve mental clarity, enhance sexual function, boost testosterone and support the immune system.

While ashwagandha can help to promote relaxation and reduce anxiety, it is not typically used as a sedative and may not have the same potent effect on sleep as Zylaria™.

Another way ashwagandha helps some people sleep is that it is known to reduce levels of cortisol, a stress hormone, which may help to improve the overall quality of sleep, but it doesn’t have the same direct sedative effects as Zylaria™.

Ashwagandha is well documented to improve sleep quality in people with chronic stress. But studies on its effect on insomnia are limited.

The Bottom Line…

Both ashwagandha and Zylaria™ have unique benefits and are well-documented for calming the mind, which can improve sleep. That said, they are not exactly interchangeable.

For example, sleep aids with ashwagandha may be more beneficial for people dealing with daily stress and anxiety. While sleep aids with Zylaria™ may be more helpful for those who can’t seem to wind down at night and want to improve the overall quality of their sleep.

The preference for Zylaria™ over ashwagandha for sleep depends on an individual’s specific sleep concerns. Zylaria™ is known for its calming, sedative properties and potential to improve overall sleep quality. While ashwagandha is known for its stress-reducing properties and overall wellness-promoting effects. 

Now, you decide. Which one is best for you?

Trim the Waist While Sleeping- Night Shred Black

5 Ways Chili Peppers Help Burn Stubborn Fat

Are you tired of trying every diet and exercise plan and still aren’t seeing results? Or have you hit a plateau that you can’t seem to bust past no matter how hard you try? You might want to kick up the heat!! 

And we don’t mean adding more exercise or cutting additional calories… 

An extract in chili peppers is making waves in the weight loss community for its ability to aid in weight loss. It’s called Capsimax®, a form of whole-food capsicum extract from red chili peppers. This might very well be the missing piece to your weight loss puzzle! 

Read on to learn five powerful benefits of Capsimax and how it can improve your overall health. And help you finally shed those unwanted pounds. 

1. Capsimax Helps Increases Calorie Burn While Active and At Rest 

Capsimax is clinically shown to create more heat in your body (thermogenesis) to help boost the metabolism and increase the number of calories burned not only while exercising… but at rest. This is important for weight loss because resting metabolic rate accounts for 60-70% of daily calorie burn!! 

Studies show that just 100 mg can help you burn up to 116 additional calories without changing your diet or exercise regime. 

A better metabolism means more around-the-clock calorie burn!! Figuring out ways to increase metabolic rate, especially resting metabolic rate, can drastically improve daily calorie burn. 

Capsaicin helps you burn more calories if taken before exercise. More importantly, it helps boost resting energy expenditure.

2. Capsimax Helps Get Rid of Stubborn Body Fat

Studies show that taking Capsimax with a proper workout regimen helps burn stubborn fat, like the kind around your stomach, by helping mobilize something called free fatty acids.

The layer of fat under the skin is made up of primarily white fat. These fat cells are essentially unused, unburned calories your body holds onto because you have eaten more calories than you’ve burned. In contrast, free fatty acids are released fat energy stores.

Capsimax helps get these fat cells out of their “holding” pattern and triggers them to mobilize free fatty acids for energy and endurance. To put that in simple terms, this potent pepper extract tells your body to burn bad white fat instead of only storing it. 

One study discovered that when healthy subjects ingested 100 mg of Capsimax, they showed significant increases in free fatty acids and glycerol in their blood, an indicator of fat breakdown.

Another study examining the effects of capsaicin supplementation on body fat and fat mass found that people who took capsaicin experienced a 6% reduction in body fat compared with those who took the placebo. That might not sound like a lot, but in terms of body fat percentage, that is a bunch of fat! 

3. Capsimax Helps Curb Your Appetite 

We need food to survive, thrive, and give our muscles the nutrients they need to grow. However, most people want to eat more food than they need.

Being hungry is no doubt a common complaint amongst dieters. Having the ability to resist cravings, better control portion sizes and not snack between meals can work wonders for preventing overeating that leads to weight gain. 

A milder appetite can be particularly beneficial for individuals who struggle with emotional eating or have difficulty sticking to a diet. 

Capsimax is a well-known appetite suppressant. In a study of 152 healthy men and women, taking Capsimax resulted in a significant 7.1% decrease in appetite!

4. Capsimax Is Natural

Many weight loss supplements contain synthetic ingredients and chemicals that could harm your health. Capsimax comes from chili peppers; there is nothing unnatural about that! Isn’t it crazy how the secret to weight loss sometimes lies in the most unexpected places? Like everyday spices found in our kitchen– like chili peppers!

Turmeric, black pepper, cinnamon and ginger are also spices that help with weight loss. But when it comes to chili peppers, sprinkling some on your food isn’t gonna do the trick. You would need to consume a lot of peppers to get enough of its fat-burning capsaicin. That would tear up your stomach! 

That is exactly why Capsimax has become so popular. It contains a clinically effective dose of capsaicin to avoid oral and gastric burning.

5. Capsimax Is Good For Overall Wellness

The benefits of Capsimax go beyond helping naturally target stubborn fat, boost metabolism and curb hunger cravings. Capsaicin is also helps improve overall health and well-being.

It’s rich in antioxidants and other beneficial compounds, which can help to protect the body against disease.

Some newer research also suggests capsaicin could positively impact memory impairment, be good for your gut bacteria and boost immunity. 

Additionally, capsaicin is being used in more and more topical pain medications due to the discovery that it might help with skin inflammation and pain.

Where to Find a Clinically Effective Dose of Capsimax

You can find 100 mg (the exact dosage used in many of the studies mentioned above) in our best-selling thermogenic fat burner. It also comes in a stimulant-free version if you prefer to work out or avoid stimulants all together.

In addition to Capsimax, Inno Shred Stimulant Free contains several natural ingredients that are well-studied to dramatically increase the metabolism, curb appetite, increase energy levels and help you reach your fat loss goals faster and easier! And the stimulant-free version will give you the same metabolism-boosting, fat-burning benefits as the original — without any caffeine!

Supercharged Caramel Frappé

Looking for a refreshing, delicious way to energize your morning coffee?

Look no further than our fat-burning Caramel Frappé recipe featuring our Java Shred Original Blend! This easy-to-make frappé is not only a tasty treat, but it also contains ingredients to accelerate fat, supercharge your metabolism and boost your mood and energy levels.

Check out the recipe below and let us know what you think! Cheers!


  • 1 serving Java Shred – Original Flavor
  • 1 cup almond milk
  • 1 cup ice cubes
  • 2-3 tbsp low-calorie caramel syrup
  • Coconut-based whipped cream (optional)


1. In a high-speed blender, blend milk and Java Shred.

2. Add ice and blend until smooth.

3. Squeeze some caramel syrup inside the serving glass.

4. Pour blended mixture into glass.

5. Top with whipped cream and a drizzle of caramel syrup (optional).