Are you struggling to get quality sleep at night?
There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy.
The problem with these popular OTC sleep aids is they eventually stop working or leave people groggy. And that’s even after a full night of sleep.
As a result, many have turned to more natural sleep solutions.
Let’s compare the two so you can decide for yourself which is best for you!
Ashwagandha vs. Zylaria™
Ashwagandha is an ancient herb with a long list of potential benefits. These range from boosting testosterone production and enhancing sexual function to reducing stress and anxiety. Some even say it also sharpens memory and focus.
It works well for many people that struggle to fall asleep due to stress. But the rare fungus xylaria is closing in on ashwagandha as a preferred natural sleep solution. Especially for those that have trouble falling and staying asleep.
Zylaria™ is a premium form of the fungus xylaria, also known as Candlesnuff Fungus. This medicinal mushroom is commonly used in traditional Chinese medicine to treat various ailments, including fatigue, weakness, and poor appetite.
In recent years, scientists and sleep experts have discovered that compounds in the mushroom have sedative properties that work differently than other natural sleep herbs.
Studies show that compounds found in Zylaria™ can have a calming effect on the central nervous system that don’t knock you out like many herbs. Instead, the fungus helps send relaxing messages to your nerve cells, allowing you to wind down and close all those open tabs in your brain and wind down so you can fall asleep.
This is primarily due to xylaria’s ability to replenish GABA, an essential amino acid that the brain uses to communicate with the brain and body.
And the sleep benefits of this rare mushroom don’t end there….
Zylaria™ helps promote deeper, more restful sleep and helps you stay asleep longer without waking up groggy the following day, leading to improved sleep efficiency and a decrease in the number of times a person wakes up during the night.
It also helps reset the body’s natural clock, improving sleep patterns, which is crucial for overall sleep health.
In contrast, ashwagandha is an adaptogenic herb. It is known for its stress-reducing properties and has been traditionally used to promote overall wellness, improve mental clarity, enhance sexual function, boost testosterone and support the immune system.
While ashwagandha can help to promote relaxation and reduce anxiety, it is not typically used as a sedative and may not have the same potent effect on sleep as Zylaria™.
Another way ashwagandha helps some people sleep is that it is known to reduce levels of cortisol, a stress hormone, which may help to improve the overall quality of sleep, but it doesn’t have the same direct sedative effects as Zylaria™.
Ashwagandha is well documented to improve sleep quality in people with chronic stress. But studies on its effect on insomnia are limited.
The Bottom Line…
Both ashwagandha and Zylaria™ have unique benefits and are well-documented for calming the mind, which can improve sleep. That said, they are not exactly interchangeable.
For example, sleep aids with ashwagandha may be more beneficial for people dealing with daily stress and anxiety. While sleep aids with Zylaria™ may be more helpful for those who can’t seem to wind down at night and want to improve the overall quality of their sleep.
The preference for Zylaria™ over ashwagandha for sleep depends on an individual’s specific sleep concerns. Zylaria™ is known for its calming, sedative properties and potential to improve overall sleep quality. While ashwagandha is known for its stress-reducing properties and overall wellness-promoting effects.
Now, you decide. Which one is best for you?