Are you feeling stressed out lately? Maybe you’re noticing some weird things going on in your body that you can’t explain. Especially when it comes to your midsection and belly fat. High cortisol levels may be the culprit!
Consider cortisol your body’s own little stress superhero, helping you deal with potential threats by mobilizing energy and resources. But just like with any superhero, too much of a good thing can have negative effects. And stress and belly fat go hand in hand. Too much cortisol can lead to symptoms like weight gain (especially around the belly), mood swings and fatigue. Which we definitely don’t want! So it’s important to keep your cortisol levels in check to stay healthy and feeling good.
Don’t worry though, we’ve got you covered with some tips to lower stress and some solutions to help you maximize your chill.
Signs and symptoms of high stress
First, let’s talk about the symptoms of high cortisol levels. If you’ve been experiencing any of these, it might be time to take a step back and try to lower your stress levels:
- You feel fatigued, but can’t fall asleep at night
- Weight gain, especially in your midsection
- Mood swings and an even shorter temper
- Anxious or depressed feelings
- Changes in your skin, like acne or dryness
- Trouble concentrating and remembering things
- Headaches and body aches for no apparent reason
- You’re getting sick more often than usual
If any of these sound familiar to you, take a deep breath and focus on lowering your stress levels. And keep reading for some tips to help you out.
8 tips to lower high stress levels and beat belly fat
- Exercise. Even if you take just a short walk, getting your blood flowing can do wonders for your stress levels.
- Practice mindfulness. Take some time every day to just breathe and focus on the present moment.
- Eat a healthy diet. A balanced diet can help keep your body in tip-top shape and lower your stress levels.
- Spend time with loved ones. Having a support system can be incredibly helpful when you’re feeling stressed out.
- Laugh. It might sound silly, but laughter really is the best medicine!
- Avoid caffeine and alcohol. Both of these can increase cortisol levels in the body.
- Take a break. Sometimes you just need to step away from your responsibilities and take a mental health day.
- Get enough sleep. Try to establish a regular sleep schedule and stick to it. Here’s a great sleep aid if you need help falling and staying asleep.
If you’re looking for a way to lower your stress levels and get a better night’s sleep, Night Shred might be just what you need. Natural ingredients like ashwagandha and melatonin can help you relax and fall asleep easier. Studies actually show that ashwagandha is proven to lower stress and improve sleep quality. Night Shred also includes ingredients to boost your metabolism and help you burn fat while you sleep!
Remember, high cortisol levels can wreak havoc on your body and mind, so it’s important to take steps to lower your stress levels. Whether it’s taking a yoga class or trying out Night Shred, find what works for you and prioritize your mental health. You deserve it!
