The dangers of managing stress are more talked about than ever…
And for good reason. Research shows that too much stress can cause a TON of health problems like:
- Obesity
- Diabetes
- Heart disease
- High blood pressure
- Anxiety and depression
- Weakened immune system
How so? Stress releases cortisol, a hormone that can cause chronic inflammation in ALL of your organs.
This weakens your immune system. But don’t stress!
Follow these three stress-reducing immunity tips (and protect your body year round from any type of outbreak or virus)!
1. Get 20 Minutes of Daily Exercise
Exercise lowers stress hormones in your body and stimulates your immune system!
It helps flush out bacteria from the lungs and airways and allows your body to create more antibodies and white blood cells.
Try getting 20 minutes of movement every day.
2. Meditate Every Day
Meditation triggers your body’s relaxation response – allowing you to repair and protect itself from the physical effects of stress.
Studies even show that meditation strengthens your immune system, improves your sleep quality and reduces anxiety!
Meditation takes tons of practice, so do this consistently to feel the benefits in as little as a week!
3. Keep Your Gut Health in Check
A damaged gut microbiome sends signals to your brain to release more cortisol.
And more cortisol causes more stress (causing a vicious cycle).
That’s why healing your gut is crucial to reduce stress and strengthen your immune system.
Along with a balanced diet, good mental health and daily exercise…
This powerful bundle of immune-boosting supplements also has everything you need to:
- Improve your sleep quality
- Reduce inflammation FAST
- Get your daily servings of fruits & veggies
- Nourish your body with over 30+ key vitamins and minerals
Cheers to health!
