Fourth of July weekend is here! It’s finally time to get ready for warm summer days and celebrate with our loved ones. Whether you’re heading down to the beach or grilling BBQ in your backyard, we found 4 essential items to have on hand this weekend to make your celebration fun and enjoyable.
Mocktails
If you’re refraining from the booze this weekend, we’ve got some lip-smacking recipes you definitely need to try! From our Mango Chamoy Margarita Slushie to our Protein Piña Colada, we have guilt-free drinks that offer more than a delicious refresh!
Outdoor games
What better way to burn extra calories than with some fun, competitive games under the sun? Gather your friends for a round of beach volleyball or bust out a water balloon fight— the possibilities are endless!
Fresh salads and juicy fruits
Summertime calls for fresh, vibrant salads and hydrating fruits! Whip up a colorful fruit platter for everyone to enjoy or salads with leafy greens topped with a refreshing low-calorie dressing.
Stay hydrated…
… with our Natural BCAA! While you’re enjoying all the fun and games, it’s essential to stay hydrated! Formulated with natural electrolytes, 9 amino acids, BCAAs and glutamine + 3 mouth-watering flavors to choose from, this hyper-hydration essential will keep you replenished all day long.
Remember, this weekend is all about celebrating freedom, good company and a healthy lifestyle. Make this Fourth of July weekend a memorable one that embodies the spirit of fun, health and happiness.
Hey there, Inno Fam! Today, we’re diving into a topic that hits close to home for many of us—age-related weight gain. As we gracefully advance in years, our bodies tend to play some sneaky tricks on us, making it harder to maintain our ideal weight.
Never fear! We’ve got some fantastic tips and tricks to help you stay fit and fabulous as the years go by. And guess what? There’s even a secret weapon waiting for you at the end. So, let’s jump right into it!
1. Explore Your Adventurous Side
Let’s kick things off with the most important rule of thumb: staying active! Incorporating exercise into your daily routine is a game-changer when it comes to preventing age-related weight gain.
Engage in activities you enjoy, whether it’s hiking, brisk walks in the park, dancing like nobody’s watching, or exploring new hobbies like yoga or swimming. The key is to keep moving and make it fun!
2. Nourish with Nutrient-Dense Foods
As we age, our bodies require more specific nutrients to function optimally. Opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
These nutrient powerhouses will not only help you maintain a healthy weight but also boost your energy levels and support overall well-being. Remember, food is fuel, so choose wisely!
3. Control Your Portions
Maintaining portion control is crucial when it comes to preventing age-related weight gain. Pay attention to your body’s hunger cues and aim for balanced meals.
Fill half of your plate with colorful veggies, one-quarter with lean proteins, and the remaining quarter with whole grains or complex carbohydrates. And yes, indulging in your favorite treats is totally fine! Just keep moderation in mind.
4. Hydration, Hydration, Hydration
Staying hydrated is often overlooked but is absolutely vital for weight management and overall health. Water helps curb appetite, aids digestion, and boosts metabolism.
Carry a water bottle with you wherever you go and make it a habit to sip throughout the day. Don’t forget, plain water can be jazzed up with a squeeze of lemon or a splash of herbal tea for some added flavor.
5. Prioritize Quality Sleep
Believe it or not, sleep plays a significant role in maintaining a healthy weight. Lack of sleep can be toxic to your health and disrupt hormone levels that regulate appetite and satiety, leading to cravings and overeating.
Aim for a solid 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, keep your bedroom cool and dark, and bid adieu to electronic devices at least an hour before hitting the hay.
6. Manage Stress
Stress is a silent saboteur when it comes to weight gain, especially as we age. Chronic stress triggers the release of cortisol, a hormone that can increase appetite and encourage fat storage, particularly around the midsection.
Combat stress through meditation, yoga, breathing exercises, or engaging in hobbies you enjoy. Find your zen and let the pounds melt away!
7. Your Secret Weapon: The Thermo Shred Stack!
Alright, here it is—the secret weapon to prevent age-related weight gain: the Thermo Shred Stack! This stack is designed to boost your metabolism, increase fat-burning, optimize sleep, and support your weight management goals. With a carefully formulated blend of natural ingredients, it can give you that extra edge in your fitness journey.
Whether you’re looking to slim down, tone up, or simply maintain your current weight, the Thermo Shred Stack is the ultimate ally!
It seems like everybody is talking about intermittent fasting right now. And if you want to know what the hype is all about, you’re in the right place. And furthermore, if you want to supercharge your health goals, intermittent fasting might just be the secret sauce you’ve been searching for. It’s not just a fad diet but a lifestyle approach that can bring a range of benefits to your entire body. And your overall well-being!
In this blog post, we’ll dive into five ways that intermittent fasting can help you achieve your health goals. So, let’s jump right in!
1. Weight Loss Wonder
If getting rid of those extra pounds is on your health agenda, intermittent fasting can be your best friend. Restricting your eating window may help control your hunger and calorie intake, leading to weight loss.
It also enhances hormone sensitivity and boosts metabolism, making your body an efficient fat-burning machine. Basically, it’s like giving your body a chance to tap into its fat reserves and utilize them for fuel.
2. Cellular Renewal and Autophagy
Ever heard of autophagy? It’s your body’s natural cellular recycling and repair process. Intermittent fasting can kick autophagy into high gear. During fasting periods, your body switches gears from storing energy to cellular repair and rejuvenation.
This process can help remove damaged cells, toxins and even harmful proteins from your body. So, intermittent fasting gives your cells the much-needed opportunity to regenerate and renew, promoting overall health and longevity.
3. Longevity Boost
Speaking of longevity, intermittent fasting has also been associated with increased lifespan. Caloric restriction, a component of intermittent fasting, has been shown to extend the lifespan of various organisms in scientific studies.
While the direct impact on human longevity is still under investigation, the potential anti-aging effects and improved cellular health that come with intermittent fasting suggest that it might play a role in promoting a longer, healthier life.
4. Improved Insulin Sensitivity
One major health goal for many is to maintain stable blood sugar levels and prevent the onset of type 2 diabetes. Intermittent fasting has shown promise in improving insulin sensitivity, helping regulate blood glucose levels effectively.
By giving your body regular breaks from food, you provide it with an opportunity to reset and optimize insulin function, thereby reducing the risk of insulin resistance and diabetes.
5. Enhanced Mental Clarity
If you’re seeking mental clarity and improved cognitive function, intermittent fasting might be just what the doctor ordered. Studies suggest that it stimulates the production of a protein called brain-derived neurotrophic factor (BDNF), which promotes brain health and protects against age-related decline.
Fasting has also been linked to increased focus, mental sharpness and improved memory retention. So, say hello to enhanced productivity and mental acuity!
The Bottom Line…
From weight loss to improved insulin sensitivity, enhanced mental clarity to cellular renewal, and even potential longevity benefits, intermittent fasting offers a holistic approach to better health.
So, if you’re ready to take the leap, give intermittent fasting a try and unlock the incredible benefits it has to offer. And if you need a little extra support burning stubborn fat, curbing cravings and skyrocketing energy levels to SMASH your workouts, then check out the AM/PM Thermo Stack.
If you’re 40-something, you probably thought your days of teenage acne days were long gone. But now, you’re noticing acne making an unwelcome comeback and some pesky pounds sneaking up on you. What’s the deal with this sudden acne and weight gain?
Welcome to aging, ladies! (A little perimenopause never hurt anybody, right? WRONG!!) Just know that you’re not alone, and your favorite middle-aged blogger (ME!!) is here to help you tackle these challenges head-on.
In this blog post, we’ll dive into the reasons behind acne and weight gain in your 40s and share some practical tips to help you fight back. Plus, we’ll introduce you to two fantastic products that can support your journey toward clear skin and a healthier, slimmer body.
What’s Up with Acne in Your 40s? Here’s What to Do…
Who said acne was only for puberty? Unfortunately, our skin can rebel well into adulthood, especially once we reach our 40s. Hormonal changes, stress and lifestyle factors can all contribute to these unwelcome breakouts.
When it comes to caring for acne-prone skin in your 40s, a consistent and gentle skincare routine is key. Start by washing your face twice a day using a mild, non-comedogenic cleanser. You should also exfoliate, but opt for gentle exfoliants with ingredients like salicylic acid or glycolic acid to unclog pores and promote cell turnover.
Hydration is equally important, so choose oil-free moisturizers that won’t clog your pores. Incorporate a targeted acne treatment with ingredients like benzoyl peroxide or tea tree oil to help fight breakouts. Lastly, protect your skin from harmful UV rays by applying broad-spectrum sunscreen daily.
Remember, patience and consistency are key, so stick to your routine and give your skin the love and care it deserves.
Decoding the Mystery of Weight Gain
Ah, weight gain—it’s a real pain, especially as we hit our 40s. Whether we blame it on hormones, a slower metabolism or our crazy busy lives, shedding those extra pounds becomes a real struggle. But fear not! Managing a healthy weight in your 40s is totally doable. It’s all about being mindful and making some smart changes.
Start by focusing on nourishing your body with good stuff—load up on fruits, veggies, lean proteins, and whole grains. Cut back on processed junk and sugary drinks. Oh, and don’t forget to move that body! Make exercise a regular thing, mixing it up with cardio, strength training, and even some yoga or stretching. And hey, stress less and get your beauty sleep because they play a big role too. Remember, this isn’t about some quick-fix diet, it’s about making lasting changes that you can stick to.
Meet Your New Secret Weapon: The Female Shred Stack
This powerhouse stack is designed specifically for women who want to burn fat, rev up their metabolism, and build lean muscle. Packed with high-quality ingredients, including thermogenic compounds and natural extracts, you’re well on your way to achieving a toned physique and feeling energized along the way. But that’s not all!
The Female Shred Stack also promotes healthy skin from within with a fat-burning multi-collagen, Inno Glow. And, when it comes to achieving clear and glowing skin, Inno Glow has your back! With its blend of skin-enhancing ingredients and fat-burning compounds, you can address those pesky acne concerns while you’re burning off those stubborn pounds.
The Bottom Line…
Just know that you’re not alone in this journey! Dealing with acne and weight gain in your 40s may seem daunting, but once you arm yourself with the right knowledge and tools, you’ll be well on your way to overcoming these challenges.
Remember to adopt a holistic approach, taking care of both the inside and outside of your body. And the Female Shred Stack is a powerful ally to support your quest for clear skin, a slimmer body and a healthier you!
So, embrace your 40s with confidence and radiate from the inside and out. You’ve got this!
With all the hustle and bustle of everyday life, it’s easy to underestimate the importance of a good night’s sleep. With countless responsibilities and distractions vying for our attention, sleep often takes a backseat. However, poor sleep can have detrimental effects on our overall well-being.
In this blog post, we’re going to explore six convincing reasons why skimping on sleep can be downright toxic to your health. But don’t worry, we’ve got a potential solution to help you improve your sleep quality and wake up feeling like a champ.
Reason 1: Foggy Brain Syndrome
You know those days when your brain feels like it’s running on empty? And you can’t focus on pretty much anything? Yes, poor sleep can absolutely lead to impaired cognitive function.
Think decreased concentration, fuzzy memory, and even a hard time solving simple problems. It’s like trying to think through a fog. Not cool!
Reason 2: Immune System SOS
Did you know that sleep is like a superhero for your immune system?
While you snooze, your body produces those mighty proteins called cytokines that fight off infections and inflammation. But when you cheat yourself out of sleep, your immune system takes a hit, leaving you vulnerable to all sorts of nasties.
Reason 3: Chronic Conditions Alert
Here’s a wake-up call: chronic health conditions including heart disease, diabetes, obesity and even certain cancers are more likely to come knocking on your door if you’re constantly sleep-deprived.
Poor sleep messes with your hormones and metabolism, setting the stage for these health issues. Yikes!
Reason 4: Emotional Rollercoaster
Ever had one of those days where you’re on the edge of snapping at anyone who crosses your path?
Lack of sleep can turn you into an emotional rollercoaster. It heightens negative emotions and messes with your ability to keep them in check. So, get ready for a wild ride if you don’t catch enough Zzzs.
Reason 5: The Battle of the Bulge
If you’re trying to shed some pounds, you might want to pay attention to your sleep patterns. Poor sleep messes with the hormones that control your appetite, making you feel hungrier and triggering those pesky cravings.
And as if that wasn’t enough, it also messes with your body’s ability to handle blood sugar. Talk about a double whammy!
Reason 6: Mental Health Matters
Sleep and mental health go hand in hand. Mental health conditions like anxiety and depression can worsen or even trigger from sleep deprivation.
But the good news is that improving your sleep quality can actually have a positive impact on your mental well-being. It’s a win-win!
Meet Night Shred and Night Shred Black
If you’re tossing and turning at night, we’ve got your back! Night Shred and Night Shred Black are little sleep superheroes specially designed to help you relax, enhance your sleep quality, and even help you lose and maintain your weight.
Night Shred is packed with natural ingredients like melatonin, chamomile, and valerian root that team up to help you unwind and enjoy a well-deserved rest. Plus, it’s got some fat-burning compounds to give your weight loss journey an extra boost!
For those who prefer Zylaria over ashwagandha, Night Shred Black steps up to the plate. With ingredients like GABA, L-theanine, and 5-HTP, it not only promotes deep and restorative sleep but also helps balance your mood and reduce stress. Not sure which one will work best for you?
Both Night Shred and Night Shred Black are carefully crafted to help you achieve the sleep of your dreams, boost your overall well-being, and wake up energized and ready to conquer your day!
Fatherhood is a rewarding and fulfilling journey, but it can also be demanding and leave little time for self-care. As a busy dad, it’s crucial to prioritize your health and well-being so you can be the best version of yourself for your family.
This Father’s Day, make a commitment to take control of your health with these 6 practical and effective tips that target all angles of male wellness.
1.Prioritize quality sleep — Sleep is often sacrificed in the hustle and bustle of parenting. However, getting enough quality sleep is essential for your overall health and well-being. Establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine to signal your body that it’s time to wind down.
Restless nights and waking up tired? Night Shred maximizes the quantity and quality of your sleep while priming the body with relaxation and reduced stress. Formulated with natural, thermogenic ingredients, Night Shred also accelerates fat loss by boosting the metabolism while at rest.
2.Move your body regularly — Consistent physical exercise is crucial for maintaining optimal health. Despite a busy schedule, find ways to incorporate movement into your routine. You don’t have to spend hours in the gym; even short bursts of activity can make a difference. Consider ways to increase your NEAT (Non-Exercise Activity Thermogenesis) or engage in fun activities with your kids that involve movement. Find an exercise routine that you enjoy and can stick to consistently.
Looking to take your fitness goals to the next level? The Thermo Shred Stack has transformed hundreds of lives, including dads like you! This best-selling combo is designed to supercharge your results; revving up your metabolism, forcing your body to torch stubborn fat cells, flush out pounds of backed-up poop and optimize better sleep and recovery!
3. Manage stress and mental well-being — Being a father comes with its share of stress and responsibilities. Taking care of your mental well-being is just as important as physical health. Find healthy ways to manage stress, such as meditation, reading, listening to music or spending quality time with your loved ones. These simple changes will positively impact your overall quality of life.
4. Nourish your body with healthy foods — Maintaining a balanced, nutritious diet is essential for your well-being. Aim to consume a variety of whole foods, including fibrous vegetables, lean proteins, whole grains and healthy fats. Plan your meals in advance to avoid relying on fast food or processed snacks as a last resort. With that, prioritize home-cooked meals and involve your family in meal preparation for quality time together.
5.Optimize gut health — There’s a reason why they call the gut our “second brain.” Gut health is a key factor in maintaining good physical and mental health. Focus on consuming high-fiber foods, stay hydrated daily and practice mindful eating.
Pro tip: The Complete Gut Health Stack arms you with EVERYTHING you need to transform your gut and well-being. By optimizing your gut with prebiotics, probiotics, postbiotics and essential gut-loving herbs, you can accelerate weight loss, reduce bloating, improve your mental clarity and MORE!
6.Enhance your overall male vitality — Prioritizing vitality health is essential for men to lead fulfilling lives, maintain physical and mental well-being, age gracefully and enjoy strong relationships. From boosting your testosterone levels, improving circulation and everything in between, taking proactive steps to maintain vitality can potentially reduce the risk of age-related diseases and lead you to a long life of health and prosperity.
Pro tip: The Supercharged Male Stack is a triple-threat performance enhancer that optimizes male health and vitality from 3 main angles: naturally boosts testosterone, quality sleep and blood flow to all the right places.
Make a commitment to take control of your health and be a positive role model for those that look up to you. By incorporating lifestyle practices like these, you can optimize your overall health, performance and vitality. It’s important to remember that each person’s journey toward vitality may be unique, so it’s beneficial to seek guidance from healthcare professionals and make personalized choices that align with individual needs and goals.
“I ended up with a redundant colon and was put on 6-7 different medications by doctors. Nothing was working. I started taking the Complete Gut Health Stack for months now and I can’t live without it. It’s been fantastic! I lost a good 13 pounds without even trying!”
It is the best way to support your gut health and create a healthy and diverse microbiome– that will make weight loss easier!
Most consistent users say that the Complete Gut Health Stack has also helped them:
Do you find yourself “hangry” all the time? Or notice your secret sugar cravings showing up on your waistline?
We all know that managing hunger can be a real challenge. But fear not! We’ve got your back with 3 hacks to get you through your worst hangry times, and hopefully save you a couple pounds — and a few inches off your waistline. So keep reading!
Hack #1 – Power up with protein
When it comes to taming hunger, protein is your best friend. It not only keeps you feeling fuller for longer, but it also supports muscle growth and repair. Make sure to include protein-rich foods in your diet, such as lean meats, fish, eggs, legumes and dairy products.
And if you’re looking for a convenient way to up your protein intake, we’ve got you covered with our premium whey or plant-based protein. They’re both packed with high-quality protein to help you stay satiated and maintain your lean muscle mass. Trust us, your taste buds and waistline will thank you!
Hack #2 – Embrace fiber-filled foods
If you’re looking for a natural way to curb your appetite, fiber is your secret weapon. Foods rich in fiber take longer to digest, keeping you feeling satisfied for hours.
Stock up on fruits like apples, berries, and oranges, as well as vegetables like broccoli, Brussels sprouts and spinach. Whole grains, nuts and seeds are also excellent sources of fiber. Incorporate them into your meals and snacks to stay full and nourished throughout the day.
Hack #3 – The game-changing hunger control hack — Carb Cut Complete!
Are you ready for a sustainable solution to hunger cravings? Say hello to Carb Cut Complete, the revolutionary product that can take your weight management journey to the next level! This cutting-edge formula is designed to help you control your carbohydrate intake and support healthy weight loss.
Carb Cut Complete is a specially crafted nutritional supplement that works by reducing the enzymatic breakdown and absorption of carbohydrates. By inhibiting the digestion of carbs, it helps prevent those post-meal energy crashes and the subsequent hunger pangs that often derail your progress.
But that’s not all! Carb Cut Complete also contains natural ingredients that promote feelings of fullness and satisfaction, further enhancing your weight management efforts. It’s like having a secret weapon in your pocket to combat those nagging cravings and keep you on track with your goals.
With Carb Cut Complete, you can enjoy your favorite meals without worrying about the potential impact on your waistline. It’s the perfect companion for those who want to strike a balance between their love for food and their desire for a healthy, trim physique.
So, what are you waiting for? Take control of your hunger, embrace healthy weight management, and unlock your full potential with Carb Cut Complete!
Remember, healthy weight management is all about finding what works best for you. Incorporate these hunger hacks into your routine, and don’t be afraid to explore new strategies. You’ve got this! Stay determined, stay motivated and get ready to rock your journey toward a healthier, happier you.
We get thousands of success stories from people who lost weight with the help of Inno Supps.
We LOVE knowing our supplements help people fit into their “skinny jeans” again. But it’s the stories where someone’s quality of life has improved that really pull at our heartstrings.
Jerry is a perfect example of this kind of transformation…
Not long ago, the 33-year-old weight had climbed to almost 400 pounds. He knew he needed to lose weight for his own health, but he also wanted to be a good role model for his young daughter, who has type 1 diabetes.
Jerry set out to lose weight and gain muscle in the most natural way possible. He cleaned up his diet and started to exercise… but unfortunately, that only got him so far.
Like many people, Jerry hit a plateau. Until he stumbled upon an advertisement for the Thermo Shred Stack.
He started taking the four-supplement fat-burning dream team, and finally, after years of struggling to lose weight, the pounds began to fall off.
Thanks to a faster metabolism, less ravish appetite, more energy, quality sleep and improved gut health– Jerry lost 200 pounds and has been able to keep it off!!
Whether it’s someone losing 5 pounds or 200 with the help of Inno Shred and Volcarn…
Someone finally getting consistent cortisol-crushing quality sleep for the first time in their life using Night Shred…
Or those that have finally rid themselves of bloating, GI issues or trimmed their waist with the help of Inno Cleanse…
We can’t put into words what your testimonies mean to us here at Inno Supps.
From day one, our mission has been to develop cutting-edge, clean supplements you can trust that will supercharge your health and fitness results from within. Stories like Jerry’s are proof we are helping people do that!
The Thermo Shred Stack took Jerry’s results to the next level, helping him drop 200 pounds!! Are you next?!
