6 Healthy Eating Tips to Get You Summer-Ready!

With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer. 

In this blog, we’ll dive into some fantastic tips for healthy eating to help you get summer-ready. And stick around until the end because we have to tell you about something a little extra that will supercharge your results. Let’s get started, shall we?

1. Hydration for the win

Staying hydrated is crucial, especially as temperatures get warmer. Make water your best friend! Aim for at least 8 glasses a day to keep your body hydrated and your skin glowing. You can even jazz up your water with slices of citrus fruits, cucumber or mint leaves for a refreshing twist.

2. Embrace fresh, colorful produce

Load up on fresh fruits and vegetables to fuel your body with essential vitamins, minerals and antioxidants. Opt for a rainbow of colors like vibrant berries, leafy greens, and juicy watermelon. These nutrient powerhouses will keep you feeling energized and ready to tackle your summer adventures, not to mention help with hydration.

3. Choose lean proteins

Fuel your muscles and support your active lifestyle with lean proteins. Incorporate sources like skinless chicken, turkey, fish, tofu or legumes into your meals. You can also opt for lean cuts of red meat. They provide essential amino acids for muscle recovery and growth and will get you that much closer to helping you achieve that toned summer physique.

4. Control your portions

While indulging in your favorite summer treats is a part of the fun, it’s important to practice mindful portion control. Treat yourself occasionally but strive for balance. Listen to your body’s hunger and fullness cues, savor each bite, and aim for smaller, balanced portions to keep your goals on track.

5. Home cooking, anyone?

Cooking your meals at home allows you to have full control over the ingredients and portion sizes. Experiment with fresh herbs and spices to enhance flavors without adding excessive calories or sodium. You can find plenty of healthy recipes online. You can even try new cooking techniques and involve friends or family for a fun culinary experience.

6. Get Inno Shred — your secret weapon for summer success!

If you’re trying to meet your summer goals and take them to the next level, we have to tell you about Inno Shred! Packed with natural ingredients like green tea extract, caffeine and L-carnitine, Inno Shred helps boost metabolism, enhance focus, and promote fat-burning. Basically, EVERYTHING you need to shed those unwanted pounds in time for summer. It’s the perfect companion to your healthy eating and exercise routine, giving you that extra edge to achieve your summer body goals.

The bottom line…

Remember that nourishing your body with wholesome foods is essential. Like they say, abs are made in the kitchen!! And by following these healthy eating tips and incorporating Inno Shred into your routine, you’ll be well on your way to achieving the summer-ready body and vibrant well-being you desire. 

Embrace the warmth, embrace the flavors, and get ready to shine this summer!

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Over 40? Here’s 6 Tips to Boost Weight Loss

Let’s face it, losing weight is tough no matter what age you are. 

But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible. 

In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight loss efforts.

First come the challenges. Here are some of the most common factors that come into play that make the weight loss struggle real for the mature crowd:

Slower metabolism: As we age, our metabolism slows down, making it harder to burn calories.

Hormonal changes: Women, in particular, may experience hormonal changes during menopause that can lead to weight gain.

Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.

Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.

Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.

So what can you do to overcome these struggles and achieve your weight loss goals? Here 6 tips to help boost weight loss in people over 40:

1. Find an activity or exercise you enjoy

The name of the game is movement and to stay active, so it helps if you can burn calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.   

2. Prioritize strength training

Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight loss even more challenging. 

By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.

3. Focus on high-quality protein

Protein is important for building and repairing muscle, and it can also help keep you feeling full and satisfied. 

As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.

You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out. 

4. Get enough sleep

Getting enough sleep is crucial for weight loss, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

If you have trouble sleeping, you can try a natural sleep aid to maximize the quantity and quality of your sleep

5. Reduce your stress levels

As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight loss. 

Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

6. Find an accountability partner

Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight loss goals and can provide support and encouragement along the way. 

Alternatively, you can also hire a personal trainer or join a weight loss support group.

The Bottom Line…

Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight loss plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight loss goals.

You can also try a natural thermogenic fat-burner that will help you burn more fat quicker, so you can reach your goals just in time for pool season!

Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.

My #1 Recommendation for Weight Loss - Dr. David M. Filsoof M.D.