5 Morning Habits to Boost Weight Loss

Let’s keep it real, losing weight — or even maintaining your weight — can be a struggle.

But if you’re ready to jumpstart your weight loss journey in the most energizing way possible, you’re in the right place. 

We all know that healthy habits play a crucial role in shedding those extra pounds, and what better time to start than in the morning? So in today’s blog, we’ll share five fabulous morning habits that can help supercharge your weight loss efforts.

Get excited because your mornings are about to get lit!!

1. Rise and Shine with a Glass of Water

You might be wondering why something as simple as drinking water could be a game-changer to boost weight loss. Well, let us enlighten you!

Starting your day with a tall glass of water not only helps kick-start your metabolism but also helps to flush out toxins and aids digestion. Plus, it can help curb your appetite, reducing the urge to snack unnecessarily throughout the day. So, bottoms up!

And for an extra kick, after that glass of water whip up a steaming cup of Java Shred!

2. Get Moving with a Morning Workout

Now, we understand that not everyone is a fan of intense early-morning workouts. But fear not, we’re not suggesting you turn into a fitness guru overnight.

Simply engaging in some light exercises, like stretching or taking a brisk walk, can do wonders for your metabolism and mood. This gentle boost in activity will set a positive tone for the rest of your day and encourage your body to burn calories more efficiently.

Fun Fact: If you take Inno Shred and/or Volcarn 2000 30 minutes before you work out, you’ll have way more energy and stamina to SMASH through your routine!

3. Savor a Healthy and Balanced Breakfast

They say breakfast is the most important meal of the day, and we couldn’t agree more! A wholesome breakfast is like fuel for your body, jumpstarting your metabolism and keeping you satisfied until your next meal.

Opt for a balanced combination of protein, healthy fats, and fiber-rich carbohydrates. Think scrambled eggs with avocado, whole-grain toast with almond butter, or a hearty bowl of oatmeal topped with fresh fruits. Yum!

You could also add a delicious glass of Inno Glow for an extra dose of 10 grams of protein.

4. Slow Down and Savor Each Bite

In today’s fast-paced world, it’s easy to rush through meals without paying attention to what we’re consuming. Slow down, my friend! Practicing mindful eating can have a significant impact on your weight loss journey.

Take the time to savor each bite, chew your food thoroughly, and listen to your body’s hunger and fullness cues. This habit helps you tune in with your body, making it easier to make healthier food choices and avoid overeating.

5. Get Your Mind Right

Weight loss isn’t just about the physical aspects; it’s also about nurturing your mental well-being. Prioritize some self-care in the morning to set a positive mindset for the day ahead.

Incorporate activities like meditation, journaling or practicing gratitude. These practices help reduce stress levels, promote emotional balance and create a strong foundation for your weight loss journey.

The Bottom Line…

Take it from us — these five simple morning habits can make a world of difference in your weight loss journey. Remember, creating healthy habits takes time, so be patient and kind to yourself along the way. Embrace these habits as part of your daily routine, and watch the positive effects ripple into every aspect of your life. So, rise and shine, and let the transformation begin!

Glow Mint Collagen Popsicles

As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits?

Our Glow Mint Popsicles takes your summer snacking to a whole new level. Quick and simple to make, this recipe is made with our fat-burning, age-reversing advanced multi-collagen, Inno Glow! Glow from the inside out while burning those extra calories for those warm-weather days.

Grab your Inno Glow and popsicle molds, and get ready to make this treat!


3 servings of Inno Glow – Watermelon

2 cups water (or coconut water)

1 lime, sliced

Mint leaves


  1. In a shaker cup, mix water, torn mint leaves and Inno Glow.
  2. Pour into popsicle molds, squeeze fresh lime juice over top.
  3. Set in freezer overnight or until frozen.
  4. Carefully remove popsicles from molds.
  5. Serve frozen and enjoy!

8 Ways to Naturally Reduce the Appearance of Cellulite

Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance

In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

Get plenty of H2O

You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

Eat a healthy diet

Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

Get in consistent exercise

Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

Dry brushing

Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use long strokes and gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

Get a massage

A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

Use a coffee scrub

Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

Get enough sleep

Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

Take a collagen supplement

Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen PLUS fat-burning ingredients. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

The New Mommy Makeover - Female Shred Stack