If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep.
Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain function, gut health and even your weight.(1)
Before you reach for a bottle of sleeping pills, you might want to consider some natural alternatives. There are a number of research-backed tips for quality sleep, including ingredients found in nature that can help put your mind at ease, promote deep sleep and improve sleep duration.
In this article, we’ll review some of the most clinically backed natural ingredients for sleep. Don’t worry about writing them down; we’ve done that research for you! Each of the natural sleep ingredients listed below can be found in effective dosages in a cutting-edge sleep aid called Night Shred Black. Read on to learn more!
Valerian Root Powder – This is another natural substance that positively affects GABA. The herb is widely used in many sleep supplements because it is a powerful relaxant. In fact, some even call it “nature’s valium.”(3)
Research suggests that valerian root can help some experience a mild hypnotic effect supporting deep, restful sleep. There is also some evidence that valerian is an effective fat burner.
Passionflower – This is yet another herb that is thought to work by increasing levels of GABA in the brain, helping to relax the body and mind. The compounds in passionflower are clinically shown to have calming effects and are often used as a natural remedy to relieve stress and treat anxiety and insomnia.(4)
Chamomile – Taking chamomile in supplement form is excellent for relaxation and prepping your body for a peaceful night’s rest. This flower has long-standing medicinal uses and is widely known for its relaxing effects and ability to induce sleep and enhance digestive health.
There are more than 120 chemical elements in chamomile, including the antioxidant apigenin, which helps bind receptors in your brain that promote drowsiness and help with insomnia.(5)
GABA – Gamma-aminobutyric acid is a calming neurotransmitter naturally made in the body that acts as a messenger between the brain and the nervous system. Studies show GABA counteracts the parts of the brain that get a little too “wound up” and helps us relax and feel at ease.
If you have a hard time unwinding before bed, chances are you have low GABA levels and might need to supplement with it in order to relax enough to fall asleep.
Xylaria nigripes (Zylaria™) – Zylaria™ is a potent extract of the rare medicinal mushroom Xylaria nigripes, a shroom that has been used for centuries in Traditional Chinese Medicine. In recent years, scientists discovered that this vitamin and mineral-rich fungi has remarkable stress-lowering and sleep-enhancing superpowers!(2)
The first way it is said to promote relaxation is its effect on the neurotransmitter we just talked about – GABA. Some pretty impressive research shows this mushroom can naturally stimulate your body’s production of GABA, which, as we just mentioned, is key to relaxing your nerves and calming your mind.
Additionally, evidence shows Zylaria™ also helps support:
- A better overall mood
- Improved sleep
- Increased relaxation
- Sedative and calming effects
This is a revolutionary ingredient for relaxation and sleep; however, not many supplement companies have caught on to all of its clinical backings. Inno Supps is ahead of the game and included 400 mg of this sleep-enhancing magic mushroom in Night Shred Black.
L-Tryptophan – Tryptophan is needed for your body to make melatonin and serotonin, the “happy chemical” that can affect sleep, appetite, body temperature and mood.
Your body can’t produce tryptophan on its own, so unless you are getting enough of this essential amino acid from food (which is unlikely), your body is probably lacking, which can have a negative effect on sleep.
5-HTP – This naturally occurring compound is a precursor to serotonin and another important thing your body needs to make the “happy hormone.”(6)
5-HTP is made from tryptophan and is used by the body to produce serotonin. Because many people are deficient in either 5-HTP, tryptophan, or both – 5-HTP is available as a dietary supplement and is often used as a natural treatment for mood disorders, anxiety, and insomnia.(7)
Research suggests that taking 5-HTP and L-Tryptophan together has even more benefits than taking them separately.
Night Shred contains an effective dosage of both 5-HTP and L-Tryptophan in the Mood Enhancement Complex part of the formula.
Melatonin – This popular and well-studied sleep supplement doesn’t need much introduction. Melatonin is found in many sleep aids. Studies show that melatonin can help prepare your body for sleep, help you fall asleep faster, increase your total sleep time, improve overall sleep quality, and may be especially helpful for people with disrupted circadian rhythms.(7)
While melatonin works exceptionally well for most people with no adverse effects, some report experiencing things like nightmares and excess grogginess the morning after consumption.
Inno Supps noted this and now offers a version of Night Shred Black without melatonin. Once you are on the product page, just click on the drop-down and select “melatonin free” before adding Night Shred to your cart.
There Is One More Thing Night Shred Can Do…
We didn’t mention this earlier since this article is about sleep, but one more perk of Night Shred you might find appealing is that it is also a PM thermogenic fat burner.
Getting quality shut-eye will already help you lose weight, but Night Shred also helps with weight loss with its PM Fat Burning Complex, consisting of three of the most clinically backed natural fat-burning ingredients on the market.
Grains Of Paradise (Paradoxine®) – well studied and thought to assist your body in the efficient breakdown of fat. It is also said to help boost metabolism by stimulating the body to produce more brown adipose tissue.
CLA – stimulate fat-burning in the body. It’s even been shown to help reduce weight and body fat in people without any additional changes in lifestyle or eating habits.
L-Carnitine Tartrate – Widely known to help enhance fat burn and provide immune support. Research also states it’s excellent for exercise recovery and athletic performance.
Thanks to Night Shred, you won’t only be sleeping soundly, but thermogenesis will also be engaged, and your metabolism will burn fat while you do nothing but sleep!
You’re not alone if you struggle with falling asleep or staying asleep. Sleep is an enemy for many people, like this Night Shred reviewer who says the sleep aid changed her life!
There might be other sleep aids with one or two of the best natural ingredients for sleep outlined above, but you’ll be hard-pressed to find them all in one supplement, especially in effective dosages. Night Shred Black is the most complete natural sleep aid we’ve found to date.
If you’re ready to say goodbye to sleepless nights, hello to a good night’s rest and possibly shed some unwanted pounds – click here to get your supply of Night Shred Black today!