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Tag: Fat-Burning

Over 40? Here’s 6 Tips to Boost Weight Loss

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Let’s face it, losing weight is tough no matter what age you are. 

But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible. 

In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight loss efforts.

First come the challenges. Here are some of the most common factors that come into play that make the weight loss struggle real for the mature crowd:

Slower metabolism: As we age, our metabolism slows down, making it harder to burn calories.

Hormonal changes: Women, in particular, may experience hormonal changes during menopause that can lead to weight gain.

Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.

Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.

Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.

So what can you do to overcome these struggles and achieve your weight loss goals? Here 6 tips to help boost weight loss in people over 40:

1. Find an activity or exercise you enjoy

The name of the game is movement and to stay active, so it helps if you can burn calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.   

2. Prioritize strength training

Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight loss even more challenging. 

By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.

3. Focus on high-quality protein

Protein is important for building and repairing muscle, and it can also help keep you feeling full and satisfied. 

As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.

You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out. 

4. Get enough sleep

Getting enough sleep is crucial for weight loss, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

If you have trouble sleeping, you can try a natural sleep aid to maximize the quantity and quality of your sleep. 

5. Reduce your stress levels

As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight loss. 

Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

6. Find an accountability partner

Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight loss goals and can provide support and encouragement along the way. 

Alternatively, you can also hire a personal trainer or join a weight loss support group.

The Bottom Line…

Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight loss plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight loss goals.

You can also try a natural thermogenic fat-burner that will help you burn more fat quicker, so you can reach your goals just in time for pool season!

Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.

My #1 Recommendation for Weight Loss - Dr. David M. Filsoof M.D.

5 Ways Chili Peppers Help Burn Stubborn Fat

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Are you tired of trying every diet and exercise plan and still aren’t seeing results? Or have you hit a plateau that you can’t seem to bust past no matter how hard you try? You might want to kick up the heat!! 

And we don’t mean adding more exercise or cutting additional calories… 

An extract in chili peppers is making waves in the weight loss community for its ability to aid in weight loss. It’s called Capsimax®, a form of whole-food capsicum extract from red chili peppers. This might very well be the missing piece to your weight loss puzzle! 

Read on to learn five powerful benefits of Capsimax and how it can improve your overall health. And help you finally shed those unwanted pounds. 

1. Capsimax Helps Increases Calorie Burn While Active and At Rest 

Capsimax is clinically shown to create more heat in your body (thermogenesis) to help boost the metabolism and increase the number of calories burned not only while exercising… but at rest. This is important for weight loss because resting metabolic rate accounts for 60-70% of daily calorie burn!! 

Studies show that just 100 mg can help you burn up to 116 additional calories without changing your diet or exercise regime. 

A better metabolism means more around-the-clock calorie burn!! Figuring out ways to increase metabolic rate, especially resting metabolic rate, can drastically improve daily calorie burn. 

Capsaicin helps you burn more calories if taken before exercise. More importantly, it helps boost resting energy expenditure.

2. Capsimax Helps Get Rid of Stubborn Body Fat

Studies show that taking Capsimax with a proper workout regimen helps burn stubborn fat, like the kind around your stomach, by helping mobilize something called free fatty acids.

The layer of fat under the skin is made up of primarily white fat. These fat cells are essentially unused, unburned calories your body holds onto because you have eaten more calories than you’ve burned. In contrast, free fatty acids are released fat energy stores.

Capsimax helps get these fat cells out of their “holding” pattern and triggers them to mobilize free fatty acids for energy and endurance. To put that in simple terms, this potent pepper extract tells your body to burn bad white fat instead of only storing it. 

One study discovered that when healthy subjects ingested 100 mg of Capsimax, they showed significant increases in free fatty acids and glycerol in their blood, an indicator of fat breakdown.

Another study examining the effects of capsaicin supplementation on body fat and fat mass found that people who took capsaicin experienced a 6% reduction in body fat compared with those who took the placebo. That might not sound like a lot, but in terms of body fat percentage, that is a bunch of fat! 

3. Capsimax Helps Curb Your Appetite 

We need food to survive, thrive, and give our muscles the nutrients they need to grow. However, most people want to eat more food than they need.

Being hungry is no doubt a common complaint amongst dieters. Having the ability to resist cravings, better control portion sizes and not snack between meals can work wonders for preventing overeating that leads to weight gain. 

A milder appetite can be particularly beneficial for individuals who struggle with emotional eating or have difficulty sticking to a diet. 

Capsimax is a well-known appetite suppressant. In a study of 152 healthy men and women, taking Capsimax resulted in a significant 7.1% decrease in appetite!

4. Capsimax Is Natural

Many weight loss supplements contain synthetic ingredients and chemicals that could harm your health. Capsimax comes from chili peppers; there is nothing unnatural about that! Isn’t it crazy how the secret to weight loss sometimes lies in the most unexpected places? Like everyday spices found in our kitchen– like chili peppers!

Turmeric, black pepper, cinnamon and ginger are also spices that help with weight loss. But when it comes to chili peppers, sprinkling some on your food isn’t gonna do the trick. You would need to consume a lot of peppers to get enough of its fat-burning capsaicin. That would tear up your stomach! 

That is exactly why Capsimax has become so popular. It contains a clinically effective dose of capsaicin to avoid oral and gastric burning.

5. Capsimax Is Good For Overall Wellness

The benefits of Capsimax go beyond helping naturally target stubborn fat, boost metabolism and curb hunger cravings. Capsaicin is also helps improve overall health and well-being.

It’s rich in antioxidants and other beneficial compounds, which can help to protect the body against disease.

Some newer research also suggests capsaicin could positively impact memory impairment, be good for your gut bacteria and boost immunity. 

Additionally, capsaicin is being used in more and more topical pain medications due to the discovery that it might help with skin inflammation and pain.

Where to Find a Clinically Effective Dose of Capsimax

You can find 100 mg (the exact dosage used in many of the studies mentioned above) in our best-selling thermogenic fat burner. It also comes in a stimulant-free version if you prefer to work out or avoid stimulants all together.

In addition to Capsimax, Inno Shred Stimulant Free contains several natural ingredients that are well-studied to dramatically increase the metabolism, curb appetite, increase energy levels and help you reach your fat loss goals faster and easier! And the stimulant-free version will give you the same metabolism-boosting, fat-burning benefits as the original — without any caffeine!

Chromium 101: How It Works to Block Carbs

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If you’re a pizza lover or obsessed with French fries — or vanilla cupcakes with buttercream frosting (my true weakness…), this blog is for you! We will explore chromium and how it helps block your body from absorbing carbs. 

You may be asking, “What the heck is chromium?” Or maybe not. Either way, we’ve got you covered! So keep reading, especially if you’re struggling to lose or manage weight. Or if you’re looking to build strong, lean muscle mass.

Let’s start with exactly what it is. Chromium is a trace mineral that helps your body metabolize carbohydrates, fats, and proteins. The best part — it helps block your body from absorbing carbs. Now that you know what it is, let’s understand why you should add it to your diet. 

5 reasons you should add chromium to your diet

Chromium reduces cravings for carbohydrates.

Chromium can help reduce blood sugar spikes and crashes that can lead to cravings for carbohydrates, particularly sweet and starchy foods (YAY!). It does this by regulating serotonin and dopamine, the “feel good” hormones neurotransmitters in your brain. Balancing these hormones helps balance your mood and appetite, reducing the desire for high-carbohydrate foods. An improved mood and reduced cravings? Sounds like a win-win situation!

Chromium will help you manage your weight.

Chromium can help you manage your weight beyond just blocking the absorption of carbs. The mineral is well known for enhancing insulin sensitivity, which helps regulate your blood sugar levels. In other words, when we have excess blood sugar, our body stores that extra sugar as fat. And then the weight gain begins. See how that works? So you want to keep your blood sugar levels low and regulated. And chromium can help you do that.  

Chromium will help reduce fat.

Chromium makes it easier for your body to process and use fats for energy rather than storing them as fat. So along with that fat burn, you’ll also get a burst of clean energy.  

Chromium also helps prevent the storage of excess fat in your body. But it’s the blockage of fat particularly in the liver and muscle tissue that gives chromium a gold star. Blocking fat from these areas further improves insulin sensitivity and glucose metabolism (see Reason 2!). 

Chromium skyrockets energy levels.

Chromium helps your body better metabolize fat and carbs — your main sources of energy. And because chromium helps prevent excess carbohydrates from being stored as fat, that means… you guessed it — MORE ENERGY! And we already discussed lowering blood sugar, which helps your body better use fats and carbs for energy. This means long-lasting clean, steady energy without a crash. 

Chromium may enhance muscle mass.

Chromium is your friend if you’re trying to build muscle and improve your body composition. First, it helps improve the absorption of amino acids. Amino acids are the main building blocks of muscles. Chromium also stimulates muscle growth and plays a role in recovery after exercise, a vital part of building lean muscle mass. 

Where’s the carb-blocking chromium?

So now that you know a little more about chromium, you might be wondering where you can find it. Processed meats are actually high in chromium, but also high in risk for chronic diseases. So we don’t recommend adding salami sandwiches to your diet to get your daily recommended values of chromium. But, you can also find it in the following foods:

  • Mussels
  • Broccoli
  • Grape Juice
  • Brewer’s yeast
  • Meat
  • Wine
  • Brazil Nuts
  • Whole Wheat

Supplements are a more convenient — and cost-effective — solution to adding chromium to your diet. 

Carb Cut Complete helps reduce your body’s absorption of carbs and supports healthy blood sugar levels. The ingredients in Carb Cut Complete do more than just curb carb cravings and help keep blood sugar in check. They also help supercharge your metabolism and improve body composition. 

Plus, it contains a premier form of chromium called Chromax® that is 15 times more effective than other forms of chromium. Whether you’re looking to improve your mood, combat cravings or boost your athletic performance, adding Carb Cut Complete to your routine is definitely worth considering.

Then you can enjoy those French fries and pizza — with ZERO guilt! 

“3 Supplements That Saved My Sex Life and Supercharged My Performance”

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Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one!

Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How could I suffer from low sex drive, fatigue, weight gain, brain fog and feeling stressed out and irritable all the time? 

I tried eating better and working out more, but no matter what I tried, nothing helped.

One evening, I was lying in bed with my wife, too exhausted to even think about having sex but still unable to fall asleep, so I jumped on social media. As I scrolled, an ad for the Supercharged Male Stack popped up. 

Call it desperation or a nudge from the universe, but I clicked on the ad and started reading the claims and comments. As I read story after story of men who swore the three products in the stack changed their life, I took the risk and clicked “buy.” 

After three months of consistently taking the three supplements in the Supercharged Male Stack, I can vouch that they really are the best fat-burning supplements for men!

I lost weight and gained muscle, but beyond that, I’m killing it at work, and most importantly, my bedroom is seeing lots of sex and sleep! 

Here is how the three supplements that make up the Supercharged Male Stack gave me my manhood back— and saved my marriage.

1. T-Drive Optimized My Testosterone Levels

T-Drive

I never considered low testosterone could be why I suffered from a lack of energy, weight gain and low libido. I’m only 38, and I assumed drops don’t happen until later in life. 

But after doing some research, I learned that levels start to drop in our early 30s, and many other factors besides age can cause them to plummet.

In my testosterone research, I also read up about natural ingredients proven to help boost testosterone levels. Sure enough, the most effective ones are in T-Drive. 

T-Drive has a total of nine natural ingredients in clinically effective dosages. The ingredient with the most clinical backing— KSM-66® ashwagandha, is a special extract of ashwagandha proven to lower the stress hormone cortisol by 27.9%.

What does cortisol have to do with testosterone? Well, apparently, the stress hormone is a testosterone killer. T-drive contains 675 mg of cortisol-lowering KSM-66®.

But lowering cortisol and boosting free testosterone is just the start of what this well-known adaptogen can do. It’s also shown to supercharge sperm production, volume and motility.

In one study, male patients with a low sperm count who consumed 675 mg of KSM-66® ashwagandha daily experienced a: 

  • 167% increase in sperm count 
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 17% increase in serum testosterone levels 

There are also nine other natural ingredients in T-Drive clinically shown to boost testosterone levels and sexual performance in men:

  • Boron
  • Zinc 
  • Fenugreek
  • Magnesium
  • Niacin 
  • Vitamin D3 
  • Coleus Forskohlii
  • Tribulus Terrestris
  • Epimedium

I can’t speak for other T boosters since this is the first one I’ve tried. But I can say T-Drive lives up to its claims. I have more energy, and my sex drive has skyrocketed!

To ensure it wasn’t a “placebo effect,” I had my testosterone levels checked before and after taking T-Drive. After three months of consistent use, my free test markers drastically improved.

2. Nitro Wood Supercharged Whole Body Circulation 

Nitro Wood

Until I read up about Nitro Wood, the circulation and blood flow enhancer in the Supercharged Male Stack, I never considered the importance of healthy blood flow.

Our bodies need optimal blood flow for strength and endurance in the gym, mental clarity and focus, energy, and heart health. Plus, healthy circulation is critical for getting an erection and lasting longer in the bedroom. 

According to cardiologists, nitric oxide is your lifeline for improving blood flow to the entire body when and where you need it. The main ingredient in Nitro Wood is called S7™ and may help your body increase nitric oxide production by up to 230%.

Nitro Wood also includes a blend of other natural ingredients that enhance nitric oxide production, relax blood vessels, and/or help support healthy circulation.

  • Vitamin C 
  • Niacin
  • Maritime Pine Bark
  • Cinnamon 
  • Beetroot 
  • Garlic 
  • Grape Seed 

The massive boost in nitric oxide and enhanced blood flow from the circulation-boosting ingredients in Nitro Wood no doubt gave me an increase in performance in the gym, at work and in the bedroom.

I feel more focused, I get better pumps and rep out more weight in the gym and sexual satisfaction between the sheets drastically improved! 

3. Night Shred Black Helped Me Feel Refreshed and Energized

Night Shred Black

I’ve always known sleep is vital for muscle recovery and energy, but I never knew how important rest is for testosterone production and weight management. I guess that’s why Inno Supps included a fat-burning sleep aid with the Supercharged Male Stack.

They have two formulas to choose from, the original Night Shred and Night Shred Black. Both have similar ingredients; the main difference is that Night Shred has ashwagandha, and Night Shred Black has Zylaria™.

Since I was already getting a good amount of KSM-66® in T-Drive, I went with the black edition. It contains Zylaria™, a rare fungus rich in vitamins, minerals, micro-nutrients, amino acids and essential nutrients to help your body relax. 

Zylaria is shown to increase your body’s GABA production. More GABA means you will fall asleep faster, stay asleep longer, and wake up energized with less stress and a better mood! 

Night Shred Black also includes nine other natural ingredients shown to help improve sleep:

  • GABA 
  • Chamomile 
  • Passionflower Powder 
  • Valerian Root Powder
  • (5-HTP) L-Tryptophan
  • Melatonin


It also has a PM Fat-Burning Complex that helps your body burn more fat while you do nothing but sleep:

  • CLA (goFAT®): Shown to stimulate fat-burning in the body.
  • Grains of Paradise (Paradoxine®): Helps boost metabolism by stimulating the body to produce more brown adipose tissue.
  • L-Carnitine, L-Tartrate: Known to help enhance fat burn, improve athletic performance and decrease recovery time from exercise.

Before buying the Supercharged Male Stack, I was like most men and thought I didn’t “need” sleep. It wasn’t until Night Shred Black helped me sleep better and longer that I realized how crucial sleep is for your overall health and “manhood.’

Now that I consistently get 7-9 hours of sound sleep every night, my performance has improved in the gym, work and the bedroom.

I’m also confident that the PM Fat Burning Complex in Night Shred Black is at least partially responsible for the 20 pounds I was able to lose. I no longer have nighttime cravings and wake up with tons of energy to crush my workouts.

The Bottom Line…

After taking the Supercharged Male Stack for 90 days, I’ve experienced supercharged performance in every aspect of my life. 

  • I’ve lost over 20 lbs and put on lean muscle.  
  • I wake up with energy and fewer food cravings. 
  • My focus and concentration have improved. 
  • My mood has improved. I’m no longer grumpy and irritable. 
  • I have more strength and endurance in the gym, and my body recovers faster.

But I’m most grateful for the “bedroom boost” it gave me that likely saved my marriage. My sex drive is back, and I “last longer,” if you know what I mean. 

If you are hesitant, I get it. I was too. 

But I am proof that optimizing your hormone levels, supercharging circulation, and promoting great sleep can change your life. The Supercharged Male Stack really is the ultimate triple-threat male performance booster that will help get you there! 

Check out Inno Supps’ website to learn more and get your supply.

Boost Female Vitality And Wellness from the Inside Out!

Which Inno Shred Is For You?

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Today, we want to answer a question we get a lot about our three different Inno Shred fat-burners!

We want EVERYONE to experience the edge that a quality fat burner can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three different Inno Shreds to choose from — the original Inno Shred, Inno Shred Stimulant Free and Inno Shred Focus.

First, let’s start with the ingredients you can find in all three:

Let’s start with how they’re the same…

1. All three contain Capsicum: We use a unique type of this cayenne pepper fruit extract called Capsimax®. Along with proper exercise and diet, capsicum has the potential to:

  • Help target stubborn body fat and use it for energy.
  • Reduce your day and nighttime cravings and overall appetite.
  • Skyrocket your metabolism and increase energy.

2. All three contain Paradoxine: This is a unique extract of grains of paradise that is said to aid in weight loss by:

  • Helping increase the production of brown fat. This is the GOOD fat your body needs to help maintain a leaner body.
  • Naturally speeding up your metabolism when active and at rest without cutting extra calories or adding more exercise. 

3. All three contain Green Tea Extract: EGCG has been shown to help improve health and body composition by:

  • Helping reduce body mass index
  • Increasing fat burn/oxidation
  • Helping you burn fat while you are at rest 

Also, all three are made with veggie caps that are not made from gelatin, making all three vegan-friendly. 

Now, let’s talk about how they’re different…

Inno Shred: Contains 200 mg of caffeine. We use an organic caffeine powder from green coffee beans called PurCaf®. Caffeine is a mild appetite suppressant and helps aid in fat loss by amplifying your body’s fat-burning process during exercise and increasing your basal metabolic rate. This version of Inno Shred also has rauwolscine, a rare variation of yohimbine that can help stimulate your central nervous system and help burn stubborn body fat that would typically sit dormant.

Inno Shred Stimulant Free: You still get all the same fat-burning benefits that regular Inno Shred has to offer in this version. Only this formula is stimulant-free! It’s great for those sensitive to caffeine or who just want to combine a fat-burner with a pre-workout or supplement that may already have caffeine. 

Inno Shred Focus: This version contains powerful nootropics shown to boost cognitive function and increase mental drive. We also included an additional appetite suppression carb-blocking matrix in this formula to amplify fat burn and boost the metabolism.

Now that we’ve given you the “skinny” on our popular and super effective fat-burners, you decide! Which Inno Shred is for you?

3 Ways Collagen Is Great for Your Body

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People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen complex, Inno Glow!

Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula.

Here are 3 ways you can benefit significantly from this vital protein…

1. It’s the ultimate anti-aging source

Collagen is significant for…

✓ Plump, youthful skin

✓ Strong, fast-growing nails

✓ Thick, healthy hair

As we age, we lose the limited collagen in our bodies. Doctors believe this may be the direct cause of signs of aging like saggy skin, wrinkles, thinning hair and brittle nails…

But countless studies have shown that restoring collagen and your natural collagen production may “reverse” these signs of aging.

2. Optimizes digestion & gut health

Our gut health is a huge reflection of our overall health including our brain function, immune system, hormones and more. Even our skin can indicate if there are issues with our gut. 

Luckily, daily supplementation has been shown to:

✓ Promote healthy digestion

✓ Reduce bloating

✓ Enhance overall gut health

3. Supports joints & lean muscle

Collagen protects your joints and allows them to function as they should. But as we age, we lose up to 1% or more each year which can lead to joint issues. Studies show that collagen is effective for reducing joint pain in athletes and patients with arthritis.

Plus, it has also been shown to help with recovery and building lean muscle mass which means less body fat!

If you haven’t seen it yet…

==> Click here to discover Inno Glow!

Our cutting-edge formual helps reverse signs of aging, stimulate collagen production from within and more. 

Board-certified urologist, Dr. Anika Ackerman says…

“Replenishing lost collagen is VITAL for any woman looking to improve the appearance of wrinkles, smooth their skin and restore their youthful glow, which is why I highly recommend this product.”

Unlike many collagens on the market, Inno Glow contains THREE different sources for optimized age-reversing benefits in just one scoop!

==> Shop our doctor-approved multi-collagen Inno Glow to boost beauty from the inside out.

Happy glowin!

Reverse Signs of Aging and Amplify Weight Loss

5 Weight Loss Tips that Actually Work

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Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?

Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable. 

Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch! 

1. Prioritize Protein and Veggies
By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.

Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle! 

Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.

2. Go on Walks 

Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.

While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.

In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.

Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps! 

3. Find Healthier Food Swaps

It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods. 

Here are some tips:

  • Instead of full-fat cheese, opt for low-fat.
  • Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
  • Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
  • Use egg beaters instead of whole eggs.

You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.

  • Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
  • Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
  • Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce! 
  • Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
  • Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more! 

One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them. 

4. Get Quality Sleep 

A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.

The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise. 

Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.

If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective. 

5. Give Your Metabolism A Boost 

Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday! 

  • Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
  • Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
  • Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.

Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!

The bottom line…

Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up! 

8 Best Natural Ingredients for Sleep

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If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep.

Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain function, gut health and even your weight.(1)

Before you reach for a bottle of sleeping pills, you might want to consider some natural alternatives. There are a number of research-backed tips for quality sleep, including ingredients found in nature that can help put your mind at ease, promote deep sleep and improve sleep duration.

In this article, we’ll review some of the most clinically backed natural ingredients for sleep. Don’t worry about writing them down; we’ve done that research for you! Each of the natural sleep ingredients listed below can be found in effective dosages in a cutting-edge sleep aid called Night Shred Black. Read on to learn more! 

Valerian Root Powder – This is another natural substance that positively affects GABA. The herb is widely used in many sleep supplements because it is a powerful relaxant. In fact, some even call it “nature’s valium.”(3)

Research suggests that valerian root can help some experience a mild hypnotic effect supporting deep, restful sleep. There is also some evidence that valerian is an effective fat burner. 

Passionflower – This is yet another herb that is thought to work by increasing levels of GABA in the brain, helping to relax the body and mind. The compounds in passionflower are clinically shown to have calming effects and are often used as a natural remedy to relieve stress and treat anxiety and insomnia.(4)

Chamomile – Taking chamomile in supplement form is excellent for relaxation and prepping your body for a peaceful night’s rest. This flower has long-standing medicinal uses and is widely known for its relaxing effects and ability to induce sleep and enhance digestive health.

There are more than 120 chemical elements in chamomile, including the antioxidant apigenin, which helps bind receptors in your brain that promote drowsiness and help with insomnia.(5)

GABA – Gamma-aminobutyric acid is a calming neurotransmitter naturally made in the body that acts as a messenger between the brain and the nervous system. Studies show GABA counteracts the parts of the brain that get a little too “wound up” and helps us relax and feel at ease.

If you have a hard time unwinding before bed, chances are you have low GABA levels and might need to supplement with it in order to relax enough to fall asleep. 

Xylaria nigripes (Zylaria™) – Zylaria™ is a potent extract of the rare medicinal mushroom Xylaria nigripes, a shroom that has been used for centuries in Traditional Chinese Medicine. In recent years, scientists discovered that this vitamin and mineral-rich fungi has remarkable stress-lowering and sleep-enhancing superpowers!(2)

The first way it is said to promote relaxation is its effect on the neurotransmitter we just talked about – GABA. Some pretty impressive research shows this mushroom can naturally stimulate your body’s production of GABA, which, as we just mentioned, is key to relaxing your nerves and calming your mind. 

Additionally, evidence shows Zylaria™ also helps support: 

  • A better overall mood
  • Improved sleep
  • Increased relaxation
  • Sedative and calming effects

This is a revolutionary ingredient for relaxation and sleep; however, not many supplement companies have caught on to all of its clinical backings. Inno Supps is ahead of the game and included 400 mg of this sleep-enhancing magic mushroom in Night Shred Black. 

L-Tryptophan – Tryptophan is needed for your body to make melatonin and serotonin, the “happy chemical” that can affect sleep, appetite, body temperature and mood.

Your body can’t produce tryptophan on its own, so unless you are getting enough of this essential amino acid from food (which is unlikely), your body is probably lacking, which can have a negative effect on sleep. 

5-HTP – This naturally occurring compound is a precursor to serotonin and another important thing your body needs to make the “happy hormone.”(6) 

5-HTP is made from tryptophan and is used by the body to produce serotonin. Because many people are deficient in either 5-HTP, tryptophan, or both – 5-HTP is available as a dietary supplement and is often used as a natural treatment for mood disorders, anxiety, and insomnia.(7)

Research suggests that taking 5-HTP and L-Tryptophan together has even more benefits than taking them separately. 

Night Shred contains an effective dosage of both 5-HTP and L-Tryptophan in the Mood Enhancement Complex part of the formula. 

Melatonin – This popular and well-studied sleep supplement doesn’t need much introduction. Melatonin is found in many sleep aids. Studies show that melatonin can help prepare your body for sleep, help you fall asleep faster, increase your total sleep time, improve overall sleep quality, and may be especially helpful for people with disrupted circadian rhythms.(7)

While melatonin works exceptionally well for most people with no adverse effects, some report experiencing things like nightmares and excess grogginess the morning after consumption.

Inno Supps noted this and now offers a version of Night Shred Black without melatonin. Once you are on the product page, just click on the drop-down and select “melatonin free” before adding Night Shred to your cart. 


There Is One More Thing Night Shred Can Do…

We didn’t mention this earlier since this article is about sleep, but one more perk of Night Shred you might find appealing is that it is also a PM thermogenic fat burner. 

Getting quality shut-eye will already help you lose weight, but Night Shred also helps with weight loss with its PM Fat Burning Complex, consisting of three of the most clinically backed natural fat-burning ingredients on the market. 

Grains Of Paradise (Paradoxine®) – well studied and thought to assist your body in the efficient breakdown of fat. It is also said to help boost metabolism by stimulating the body to produce more brown adipose tissue. 

CLA – stimulate fat-burning in the body. It’s even been shown to help reduce weight and body fat in people without any additional changes in lifestyle or eating habits.

L-Carnitine Tartrate – Widely known to help enhance fat burn and provide immune support. Research also states it’s excellent for exercise recovery and athletic performance.

Thanks to Night Shred, you won’t only be sleeping soundly, but thermogenesis will also be engaged, and your metabolism will burn fat while you do nothing but sleep! 

Conclusion

You’re not alone if you struggle with falling asleep or staying asleep. Sleep is an enemy for many people, like this Night Shred reviewer who says the sleep aid changed her life!

There might be other sleep aids with one or two of the best natural ingredients for sleep outlined above, but you’ll be hard-pressed to find them all in one supplement, especially in effective dosages. Night Shred Black is the most complete natural sleep aid we’ve found to date. 

If you’re ready to say goodbye to sleepless nights, hello to a good night’s rest and possibly shed some unwanted pounds – click here to get your supply of Night Shred Black today! 

Eating Out? Tips to Stay on Track Without Sabotaging Your Goals

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Does the thought of eating out while trying to lose weight stress you out?

Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices.

We’ve got some top strategies you can use to go out to eat without sabotaging your goals!

1. Scan the menu ahead of time

Check out the menu beforehand and see what fits your goals best!

Opt for leaner cuts of meats (sirloin or filet instead of ribeye or NY strip), steamed or baked carbs and veggies instead of those smothered and covered in sauces and condiments.

And watch out for those salads! Just because it’s a salad doesn’t mean it’s healthy. Leave out all the high-calorie cheese and croutons, and always opt for a low-calorie dressing. 

2. Ask your server

Don’t be afraid to ask your server if there’s healthier menu items available. Ask if your food can be grilled, steamed or baked without extra butter or oils. 

This can literally mean a difference of hundreds of calories and tons of unnecessary fat. If they can’t accommodate, pick the best option and watch your portions.

3. Don’t go starving

Eat a filling snack or meal before you eat out. This will enable you to avoid making decisions based on extreme hunger. Eat plenty of protein, and if you know your meal will be higher fat but lower carb, limit fats the rest of the day, and vice versa! 

4. Box it up or share

Restaurants often serve twice as much as you need for a standard serving. Be mindful of your portions and box up the rest for a later meal. Also, feel free to split an entrée with another person.

5. Eat slow & drink lots of water

Slow down, savor each bite, put your fork down between bites and engage in conversation. This works wonders for not overindulging and giving your stomach enough time to know when you are full.

Drinking plenty of water before arriving and while at the restaurant is also a great strategy to prevent overeating.

6. Take a carb blocker

Our doctor-approved Carb Cut Complete helps to inhibit the absorption of carbs and sugar from the GI tract. Formulated with science-backed, natural ingredients, Carb Cut Complete can help:

✓ Curb unhealthy cravings

✓ Promote healthy weight management

✓ Provide energy support

✓ Improve glucose metabolism while keeping blood sugar levels in check

Just simply take 30 minutes before a carb-heavy meal!

Click to shop Carb Cut Complete today!

How to Stay Lean and Healthy During the Holidays

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The holiday season is coming up and you know what that means…

Tons of holiday feasts and treats with loved ones!

As a result, it can be hard to stay consistent with your fitness and nutrition…

So we put together a survival guide to help you stay on target with your health goals this season:

1. Practice portion control
One of the biggest mistakes people make is binge-eating during holiday gatherings.

Instead of immediately going back for seconds, eat a smaller portion and wait a bit…

Chances are you won’t feel as hungry and you’ll save yourself hundreds of extra calories.

2. Stay active during traveling Exercising while traveling is one of the best ways to stay in shape during the holiday season.

Spare 30-45 minutes every day for some form of physical activity whether it be shopping, sightseeing or quick exercises you can do in your hotel room!  

3. Stick to your normal fitness routine
It can be tempting to sit and watch TV all day with loved ones…

But thinking of your long-term goals is worth staying consistent with your health and fitness.

Ask a friend or family member to tag along to keep you accountable! It’s always motivating and enjoyable to have a partner supporting you through workouts even when you don’t feel like it. 

4. Prioritize sleep
Studies show that the less you sleep, the more unstable your metabolism and hormone levels become…

And this may lead to unwanted weight gain.

So make sure you’re getting at least 7-9 hours of sleep every night.

5. Stay hydratedMany times when we crave a snack because we’re ‘hungry’?

Our bodies are actually just thirsty!

So instead of reaching for the cookie jar, drink a glass of water first. 

It’ll keep your metabolism active and also reduce your caloric intake!

Staying consistent and following these tips will ensure that you stay in tip-top shape all season long…

But if you still need an extra ‘push’ to help burn a few extra pounds, consider trying out our Carb Cut Shred Stack.

It contains 5 powerful fat-burning supplements that help:

✓ Reduce the absorption of carbs

✓ Eliminate toxins and waste from your body

✓ Optimize your energy levels

✓ Burn fat ALL day and night long (yes, even while you’re fast asleep)

✓ And more!

Learn more about our Carb Cut Shred Stack today!

4 Habits to Break When Losing Weight

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Most people believe that diet and exercise are the most important factors of successful weight loss. No doubt, those are both crucial pieces of the weight loss puzzle. 

But there is more… 

You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep it off. 

There are 4 unhealthy habits you must break…

Bad Habit #1: Not Prioritizing Sleep 

Lack of sleep has repeatedly been linked to a higher body mass index and weight gain. That’s because sleep deprivation negatively affects the stress hormone cortisol and hunger hormones like leptin and ghrelin. Lack of sleep also robs us of the energy and motivation needed to exercise. 

Poor sleep quality is also a risk factor for weight gain. Eight hours of bad sleep isn’t any better than four hours of solid sleep. You must prioritize both sleep quantity and quality if you want to reach your weight loss goals. 

If you want to get the best sleep of your life, check out this best-selling thermogenic sleep aid. The natural herbs in this unique formula help you wind down, get into deep sleep faster, allow you to stay asleep longer and prime your body to accelerate the fat-burning process. 

Bad Habit #2: Ignoring Gut Health

When it comes to weight loss, your gut microbiome matters. Studies show a direct correlation between weight gain and low microbial diversity.

An unhealthy gut can alter the production of hunger hormones and is also said to increase inflammation, which may lead to weight gain and metabolic disease.  

The first step in creating healthy microbiome diversity is to cleanse your gut of toxic waste. This is our favorite natural cleanse that will get things moving and gently rid your body of POUNDS of build-up within 24-48 hours!

Bad Habit #3: Not Getting Enough Fruits + Veggies 

All foods, even healthy ones, have calories. But all calories are not equal. You must fuel your body with fiber, vitamins, minerals and antioxidants if you want to be healthy enough to lose weight and keep it off.

The best way to achieve this is to consume numerous servings of a wide variety of fruits and vegetables daily. This can be difficult if you don’t like vegetables and tend to lean toward only a handful of fruits. Fresh produce can also be costly, and if you are in a calorie deficit can be challenging to fit into your macro allowance. 

That’s where a quality greens powder can fill the gaps! One scoop of Inno Greens provides a daily dose of greens, nutritional fruit and veggie extracts, digestive enzymes and probiotics. Plus, they taste amazing! You will WANT to drink them!!

Bad Habit #4: Not Listening To Hunger Cues 

Certain circumstances can make recognizing and trusting our hunger and fullness cues challenging. Emotions, dieting, boredom, distractions, dehydration, and even some of the things we touched on above, like lack of sleep and poor digestion, can all impact hunger cues. 

You must learn to evaluate your hunger level and know the difference between TRUE hunger and other outside circumstances that merely make you THINK you are hungry. 

If you want some help with this, check out our favorite natural thermogenic + nootropic blend that is formulated to not only help suppress your appetite leading you to be more in tune with your hunger cues but also help you reach peak concentration and stimulate the fat-burning process!

Place just as much emphasis on breaking these four bad weight loss habits as you do calories and exercise, and we guarantee you will reach your fitness goals much faster and easier! 

Bulking vs. Shredding: What’s the Difference + What do I take?

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One of the most asked questions floating around the fitness space is people wondering if it’s possible to put on muscle and lose body fat at the same time. 

The answer isn’t black and white. Sometimes it’s possible to bulk and shred simultaneously, such as when someone has a significant amount of body fat to lose. But typically, it’s recommended to separate the two. 

To help you understand why, let’s break down the difference between bulking and shredding…

What is shredding?

Shredding (or cutting) is when you try to shred the excess fat that covers your muscles without losing muscle mass. This usually requires a slightly different training style, cardio and eating in a calorie deficit.

What is bulking?

Bulking is when you try to put on a good amount of muscle mass/ This typically requires a pretty hardcore training protocol and eating in a caloric surplus.

Knowing the difference between the two, you can see how logically bulking and cutting simultaneously isn’t probable.

That’s because….

  1. You can’t be in both a calorie deficit and surplus at the same time.
  2. You can’t be underfed and overdo it with cardio and endurance training without eating into some of your hard-earned muscle.

That said, there are a few diet hacks and supplements that can prevent you from gaining excess fat during a bulk and others that can help prevent muscle loss (and possibly even promote a little muscle gain) during a shredding season! 

Best Supplement Strategy For Shredding

1. Improve Your Metabolism – Diet and exercise will only take you so far if you are trying to drop body fat. Your metabolism has to be in tip-top shape! The best way to improve your metabolism is to eat plenty of protein, drink lots of water, lift heavy, incorporate HIIT intervals, get plenty of quality sleep and supplement with specific natural herbs designed to boost your metabolism! 

The Thermo Shred Stack is designed with your metabolism in mind! Each product works together to rev up your metabolism, hit fat cells from every angle and amplify fat burn (even while you sleep.) 

2. Tap Into Your Hunger Cues –  The most challenging part of a “cutting” phase is being in a calorie deficit. That is why it’s crucial that you understand your body and become in tune with your hunger cues. Plan your larger meals for times of the day when you know you will be hungriest, drink plenty of water and consider adding in natural herbs that can help suppress your appetite and enhance focus.  

This appetite-suppressing, carb-blocking, intensity and focus blend of natural herbs and nootropics can help with both – and is finally back in stock! Hurry and grab yours before it sells out again! 

Best Supplement Strategy For Bulking

1. Eat Plenty Of Protein – Your muscles are made of protein and require adequate amounts in your diet to grow and repair muscle tissue! Aim to consume between 1.2-2.0 grams per pound of body weight each day, with one serving always being a fast-acting, easy-to-digest protein immediately after lifts. 

Advanced Iso Protein is a quick, easy and delicious way to reach your protein goals any time of day, especially post workout. If you prefer a fast-acting non-dairy protein, this is the cleanest and best tasting vegan friendly protein on the market! 

2. Supplement with Creatine + A Pump Enhancer – Creatine is undoubtedly the most studied supplement in the industry and has been shown over and over to be an effective and safe supplement to help you build stronger and bigger muscles. Add a “pump enhancer” that will increase blood flow during your lifts, and you have a winning combo for muscle gain! 

One scoop of this pre-workout not only contains 5 g of Creapure®, the purest and most studied form of creatine, it is also formulated with Agmatine Sulfate, Betaine, HMB, L-Citrulline, Grape Seed Extract and more for skin tearing pumps, explosive strength and enhanced recovery!

WHAT IF YOU WANT TO BULK AND SHRED SIMULTANEOUSLY?

If you are going to attempt this, use caution. You will be training hard on limited calories, which could lead your body to start using muscle for energy. 

One way to offset this is to ensure you are consuming enough lean protein at every meal and supplementing with creatine (this is the purest form on the market) and essential amino acids like these natural BCAAs, to help ensure your body is burning fat instead of muscle tissue!  

Whether you are hoping to bulk, shred or attempt both, we hope these tips are helpful!