Most people believe that diet and exercise are the most important factors of successful weight loss. No doubt, those are both crucial pieces of the weight loss puzzle.
But there is more…
You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep it off.
There are 4 unhealthy habits you must break…
Bad Habit #1: Not Prioritizing Sleep
Lack of sleep has repeatedly been linked to a higher body mass index and weight gain. That’s because sleep deprivation negatively affects the stress hormone cortisol and hunger hormones like leptin and ghrelin. Lack of sleep also robs us of the energy and motivation needed to exercise.
Poor sleep quality is also a risk factor for weight gain. Eight hours of bad sleep isn’t any better than four hours of solid sleep. You must prioritize both sleep quantity and quality if you want to reach your weight loss goals.
If you want to get the best sleep of your life, check out this best-selling thermogenic sleep aid. The natural herbs in this unique formula help you wind down, get into deep sleep faster, allow you to stay asleep longer and prime your body to accelerate the fat-burning process.
Bad Habit #2: Ignoring Gut Health
When it comes to weight loss, your gut microbiome matters. Studies show a direct correlation between weight gain and low microbial diversity.
An unhealthy gut can alter the production of hunger hormones and is also said to increase inflammation, which may lead to weight gain and metabolic disease.
The first step in creating healthy microbiome diversity is to cleanse your gut of toxic waste. This is our favorite natural cleanse that will get things moving and gently rid your body of POUNDS of build-up within 24-48 hours!
Bad Habit #3: Not Getting Enough Fruits + Veggies
All foods, even healthy ones, have calories. But all calories are not equal. You must fuel your body with fiber, vitamins, minerals and antioxidants if you want to be healthy enough to lose weight and keep it off.
The best way to achieve this is to consume numerous servings of a wide variety of fruits and vegetables daily. This can be difficult if you don’t like vegetables and tend to lean toward only a handful of fruits. Fresh produce can also be costly, and if you are in a calorie deficit can be challenging to fit into your macro allowance.
That’s where a quality greens powder can fill the gaps! One scoop of Inno Greens provides a daily dose of greens, nutritional fruit and veggie extracts, digestive enzymes and probiotics. Plus, they taste amazing! You will WANT to drink them!!
Bad Habit #4: Not Listening To Hunger Cues
Certain circumstances can make recognizing and trusting our hunger and fullness cues challenging. Emotions, dieting, boredom, distractions, dehydration, and even some of the things we touched on above, like lack of sleep and poor digestion, can all impact hunger cues.
You must learn to evaluate your hunger level and know the difference between TRUE hunger and other outside circumstances that merely make you THINK you are hungry.
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Place just as much emphasis on breaking these four bad weight loss habits as you do calories and exercise, and we guarantee you will reach your fitness goals much faster and easier!