The holiday season is coming up and you know what that means…
Tons of holiday feasts and treats with loved ones!
As a result, it can be hard to stay consistent with your fitness and nutrition…
So we put together a survival guide to help you stay on target with your health goals this season:
1. Practice portion control
One of the biggest mistakes people make is binge-eating during holiday gatherings.
Instead of immediately going back for seconds, eat a smaller portion and wait a bit…
Chances are you won’t feel as hungry and you’ll save yourself hundreds of extra calories.
2. Stay active during traveling Exercising while traveling is one of the best ways to stay in shape during the holiday season.
Spare 30-45 minutes every day for some form of physical activity whether it be shopping, sightseeing or quick exercises you can do in your hotel room!
3. Stick to your normal fitness routine
It can be tempting to sit and watch TV all day with loved ones…
But thinking of your long-term goals is worth staying consistent with your health and fitness.
Ask a friend or family member to tag along to keep you accountable! It’s always motivating and enjoyable to have a partner supporting you through workouts even when you don’t feel like it.
4. Prioritize sleep
Studies show that the less you sleep, the more unstable your metabolism and hormone levels become…
And this may lead to unwanted weight gain.
So make sure you’re getting at least 7-9 hours of sleep every night.
5. Stay hydratedMany times when we crave a snack because we’re ‘hungry’?
Our bodies are actually just thirsty!
So instead of reaching for the cookie jar, drink a glass of water first.
It’ll keep your metabolism active and also reduce your caloric intake!
Staying consistent and following these tips will ensure that you stay in tip-top shape all season long…
But if you still need an extra ‘push’ to help burn a few extra pounds, consider trying out our Carb Cut Shred Stack.
It contains 5 powerful fat-burning supplements that help:
✓ Reduce the absorption of carbs
✓ Eliminate toxins and waste from your body
✓ Optimize your energy levels
✓ Burn fat ALL day and night long (yes, even while you’re fast asleep)
✓ And more!