Have you ever heard of Ayurvedic digestive types? We hadn’t either!
Ayurveda is an alternative medicine system derived from India that emphasizes that ultimate health and wellness is gained through a balance between the mind, body and spirt.
And one way to maintain balance is by understanding your unique digestive type. So, let’s dive into the four types — you may even learn a little something new!
1. Irregular digestion (visham agni)
First, we have the Visham agni type. This is pretty much the unpredictable digestion type. It could go either way.
If you’re working with this type of system, you never know what will cause you irregular digestion, bloating and/or constipation. So basically everything you eat is a gamble for your gut. It could leave you bloated and constipated, or it could leave you with no issues at all. It just depends on the way the wind is blowing.
So you need to eat “warming” foods that will keep your digestive system grounded, so to speak. Think roasted root veggies and steamed leafy greens. Skip the cold stuff like salads and smoothies!
2. Sharp digestion (tikshna agni)
Next up, we have the tishna agni type. We’re sending out some special love to the people in this group. Because their stomachs are always ON FIRE!
This group suffers from heartburn, acid reflux, ulcers and has frequent diarrhea after they eat. If this is you, we feel for you! But we have something that may help….
Cool down your fiery digestive system with cooling, hydrating foods. Think of foods that lessen inflammation like mint, cilantro and water-rich vegetables like cucumbers and celery.
3. Slow digestion (manda agni)
If you’re the manda agni, you deal with slow digestion. We’re talking super slow — like slow as a snail.
So whenever you eat, even if just a little, you feel stuffed to the brim. And it feels like the food is just sitting there in your stomach, weighing you down and making you sluggish.
The person with a manda agni system really needs a nap after they eat, because eating leaves them exhausted. To improve digestion, the manda agni type should eat non-starchy, light foods that don’t weigh them down. Like leafy green veggies! And avoid dairy, sugar and excess protein.
4. Balanced digestion (sama agni)
This is where you want to be — a person with a balanced digestive tract. You have regular and healthy bowel movements, don’t have any real issues, and are the picture of perfect digestive health. With clear skin and radiant shiny eyes. Can’t beat that!
If you’re not hovering around the sama agni category of digestion, you may need a complete gut reset.
So, there you have it, ladies and gentlemen! Knowing your digestion type can help you make informed decisions about your diet and nutrition. And, of course, Inno Supps is here to support you on your health and wellness journey.
It’s time to sit back, relax and get ready to glow with this delicious collagen mocktail recipe crafted with our hottest-selling Inno Glow— a multi-collagen complex naturally formulated to enhance your natural beauty from the inside out by boosting you hair, skin and nail health PLUS reap the benefits of this thermogenic fat-burning blend.
Sip your way to radiant skin with our comprehensive, nutrient-focused formula for complete skin renewal and rejuvenation.
Cheers to a healthier you!
Ingredients
1 serving Inno Glow collagen – Watermelon
1/4 cup warm water
1 cup cranberry juice (no sugar added)
3 tsp fresh lime juice
1 cup ice
1 orange peel/twist (optional)
Directions
1. Dissolve Inno Glow collagen in warm water.
2. Fill a cocktail shaker or protein shaker with ice, cranberry juice, lime juice and the dissolved Inno Glow collagen.
3. Shake for 30 seconds, then strain into a martini glass.
4. Garnish with orange peel/twist (optional).
Enjoy!
Makes 1 serving. Calories 60 | Carbs 12 g | Fat 0 g | Protein 10 g
If you’re a pizza lover or obsessed with French fries — or vanilla cupcakes with buttercream frosting (my true weakness…), this blog is for you! We will explore chromium and how it helps block your body from absorbing carbs.
You may be asking, “What the heck is chromium?” Or maybe not. Either way, we’ve got you covered! So keep reading, especially if you’re struggling to lose or manage weight. Or if you’re looking to build strong, lean muscle mass.
Let’s start with exactly what it is. Chromium is a trace mineral that helps your body metabolize carbohydrates, fats, and proteins. The best part — it helps block your body from absorbing carbs. Now that you know what it is, let’s understand why you should add it to your diet.
5 reasons you should add chromium to your diet
Chromium reduces cravings for carbohydrates.
Chromium can help reduce blood sugar spikes and crashes that can lead to cravings for carbohydrates, particularly sweet and starchy foods (YAY!). It does this by regulating serotonin and dopamine, the “feel good” hormones neurotransmitters in your brain. Balancing these hormones helps balance your mood and appetite, reducing the desire for high-carbohydrate foods. An improved mood and reduced cravings? Sounds like a win-win situation!
Chromium will help you manage your weight.
Chromium can help you manage your weight beyond just blocking the absorption of carbs. The mineral is well known for enhancing insulin sensitivity, which helps regulate your blood sugar levels. In other words, when we have excess blood sugar, our body stores that extra sugar as fat. And then the weight gain begins. See how that works? So you want to keep your blood sugar levels low and regulated. And chromium can help you do that.
Chromium will help reduce fat.
Chromium makes it easier for your body to process and use fats for energy rather than storing them as fat. So along with that fat burn, you’ll also get a burst of clean energy.
Chromium also helps prevent the storage of excess fat in your body. But it’s the blockage of fat particularly in the liver and muscle tissue that gives chromium a gold star. Blocking fat from these areas further improves insulin sensitivity and glucose metabolism (see Reason 2!).
Chromium skyrockets energy levels.
Chromium helps your body better metabolize fat and carbs — your main sources of energy. And because chromium helps prevent excess carbohydrates from being stored as fat, that means… you guessed it — MORE ENERGY! And we already discussed lowering blood sugar, which helps your body better use fats and carbs for energy. This means long-lasting clean, steady energy without a crash.
Chromium may enhance muscle mass.
Chromium is your friend if you’re trying to build muscle and improve your body composition. First, it helps improve the absorption of amino acids. Amino acids are the main building blocks of muscles. Chromium also stimulates muscle growth and plays a role in recovery after exercise, a vital part of building lean muscle mass.
Where’s the carb-blockingchromium?
So now that you know a little more about chromium, you might be wondering where you can find it. Processed meats are actually high in chromium, but also high in risk for chronic diseases. So we don’t recommend adding salami sandwiches to your diet to get your daily recommended values of chromium. But, you can also find it in the following foods:
Mussels
Broccoli
Grape Juice
Brewer’s yeast
Meat
Wine
Brazil Nuts
Whole Wheat
Supplements are a more convenient — and cost-effective — solution to adding chromium to your diet.
Carb Cut Complete helps reduce your body’s absorption of carbs and supports healthy blood sugar levels. The ingredients in Carb Cut Complete do more than just curb carb cravings and help keep blood sugar in check. They also help supercharge your metabolism and improve body composition.
Plus, it contains a premier form of chromium called Chromax® that is 15 times more effective than other forms of chromium. Whether you’re looking to improve your mood, combat cravings or boost your athletic performance, adding Carb Cut Complete to your routine is definitely worth considering.
Then you can enjoy those French fries and pizza — with ZERO guilt!
Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one!
Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How could I suffer from low sex drive, fatigue, weight gain, brain fog and feeling stressed out and irritable all the time?
I tried eating better and working out more, but no matter what I tried, nothing helped.
One evening, I was lying in bed with my wife, too exhausted to even think about having sex but still unable to fall asleep, so I jumped on social media. As I scrolled, an ad for the Supercharged Male Stack popped up.
Call it desperation or a nudge from the universe, but I clicked on the ad and started reading the claims and comments. As I read story after story of men who swore the three products in the stack changed their life, I took the risk and clicked “buy.”
After three months of consistently taking the three supplements in the Supercharged Male Stack, I can vouch that they really are the best fat-burning supplements for men!
I lost weight and gained muscle, but beyond that, I’m killing it at work, and most importantly, my bedroom is seeing lots of sex and sleep!
Here is how the three supplements that make up the Supercharged Male Stack gave me my manhood back— and saved my marriage.
1. T-Drive Optimized My Testosterone Levels
I never considered low testosterone could be why I suffered from a lack of energy, weight gain and low libido. I’m only 38, and I assumed drops don’t happen until later in life.
But after doing some research, I learned that levels start to drop in our early 30s, and many other factors besides age can cause them to plummet.
In my testosterone research, I also read up about natural ingredients proven to help boost testosterone levels. Sure enough, the most effective ones are in T-Drive.
T-Drive has a total of nine natural ingredients in clinically effective dosages. The ingredient with the most clinical backing— KSM-66® ashwagandha, is a special extract of ashwagandha proven to lower the stress hormone cortisol by 27.9%.
What does cortisol have to do with testosterone? Well, apparently, the stress hormone is a testosterone killer. T-drive contains 675 mg of cortisol-lowering KSM-66®.
But lowering cortisol and boosting free testosterone is just the start of what this well-known adaptogen can do. It’s also shown to supercharge sperm production, volume and motility.
In one study, male patients with a low sperm count who consumed 675 mg of KSM-66® ashwagandha daily experienced a:
167% increase in sperm count
53% increase in semen volume
57% increase in sperm motility
17% increase in serum testosterone levels
There are also nine other natural ingredients in T-Drive clinically shown to boost testosterone levels and sexual performance in men:
Boron
Zinc
Fenugreek
Magnesium
Niacin
Vitamin D3
Coleus Forskohlii
Tribulus Terrestris
Epimedium
I can’t speak for other T boosters since this is the first one I’ve tried. But I can say T-Drive lives up to its claims. I have more energy, and my sex drive has skyrocketed!
To ensure it wasn’t a “placebo effect,” I had my testosterone levels checked before and after taking T-Drive. After three months of consistent use, my free test markers drastically improved.
2. Nitro Wood Supercharged Whole Body Circulation
Until I read up about Nitro Wood, the circulation and blood flow enhancer in the Supercharged Male Stack, I never considered the importance of healthy blood flow.
Our bodies need optimal blood flow for strength and endurance in the gym, mental clarity and focus, energy, and heart health. Plus, healthy circulation is critical for getting an erection and lasting longer in the bedroom.
According to cardiologists, nitric oxide is your lifeline for improving blood flow to the entire body when and where you need it. The main ingredient in Nitro Wood is called S7™ and may help your body increase nitric oxide production by up to 230%.
Nitro Wood also includes a blend of other natural ingredients that enhance nitric oxide production, relax blood vessels, and/or help support healthy circulation.
Vitamin C
Niacin
Maritime Pine Bark
Cinnamon
Beetroot
Garlic
Grape Seed
The massive boost in nitric oxide and enhanced blood flow from the circulation-boosting ingredients in Nitro Wood no doubt gave me an increase in performance in the gym, at work and in the bedroom.
I feel more focused, I get better pumps and rep out more weight in the gym and sexual satisfaction between the sheets drastically improved!
3. Night Shred Black Helped Me Feel Refreshed and Energized
I’ve always known sleep is vital for muscle recovery and energy, but I never knew how important rest is for testosterone production and weight management. I guess that’s why Inno Supps included a fat-burning sleep aid with the Supercharged Male Stack.
Since I was already getting a good amount of KSM-66® in T-Drive, I went with the black edition. It contains Zylaria™, a rare fungus rich in vitamins, minerals, micro-nutrients, amino acids and essential nutrients to help your body relax.
Zylaria is shown to increase your body’s GABA production. More GABA means you will fall asleep faster, stay asleep longer, and wake up energized with less stress and a better mood!
Night Shred Black also includes nine other natural ingredients shown to help improve sleep:
GABA
Chamomile
Passionflower Powder
Valerian Root Powder
(5-HTP) L-Tryptophan
Melatonin
It also has a PM Fat-Burning Complex that helps your body burn more fat while you do nothing but sleep:
CLA (goFAT®): Shown to stimulate fat-burning in the body.
Grains of Paradise (Paradoxine®): Helps boost metabolism by stimulating the body to produce more brown adipose tissue.
L-Carnitine, L-Tartrate: Known to help enhance fat burn, improve athletic performance and decrease recovery time from exercise.
Before buying the Supercharged Male Stack, I was like most men and thought I didn’t “need” sleep. It wasn’t until Night Shred Black helped me sleep better and longer that I realized how crucial sleep is for your overall health and “manhood.’
Now that I consistently get 7-9 hours of sound sleep every night, my performance has improved in the gym, work and the bedroom.
I’m also confident that the PM Fat Burning Complex in Night Shred Black is at least partially responsible for the 20 pounds I was able to lose. I no longer have nighttime cravings and wake up with tons of energy to crush my workouts.
The Bottom Line…
After taking the Supercharged Male Stack for 90 days, I’ve experienced supercharged performance in every aspect of my life.
I’ve lost over 20 lbs and put on lean muscle.
I wake up with energy and fewer food cravings.
My focus and concentration have improved.
My mood has improved. I’m no longer grumpy and irritable.
I have more strength and endurance in the gym, and my body recovers faster.
But I’m most grateful for the “bedroom boost” it gave me that likely saved my marriage. My sex drive is back, and I “last longer,” if you know what I mean.
If you are hesitant, I get it. I was too.
But I am proof that optimizing your hormone levels, supercharging circulation, and promoting great sleep can change your life. The Supercharged Male Stack really is the ultimate triple-threat male performance booster that will help get you there!
There’s no shortage of celebrities and influencers hawking a special juice cleanse or detoxing tea that claims to give a full-body detox. But what if we told you that “juicing” to detox is basically a run-of-the-mill diet trend?
In this blog, we’ll debunk five common myths about juicing and give you more effective and healthy ways to detox.
Here are five reasons you might want to ditch this trendy health fad — and never look back!
MYTH #1. Juice cleanses are a cost-effective method to detox.
The truth is… Juicing is super costly unless you’re Martha Stewart and know how to use every scrap for good. You’ll need a lot of fruit and vegetables! Like three large oranges to make 6 oz. of juice. You do the math! Also, juicers don’t run cheap — a good one will cost at least a few hundred bucks.
MYTH #2. Juicing can eliminate toxins and give you a full-body detox.
The truth is… Your body already naturally detoxes itself with built-in detoxification systems, which include the liver, kidneys and lymphatic system. Plus, there really is no scientific evidence to support the claim that juice cleanses or other forms of juicing can effectively “detox” your body. Maintaining a healthy lifestyle is the most effective way to support your body’s natural detoxification processes.
MYTH #3. Juice is healthy because it’s made from fruit and vegetables.
The truth is… An actual piece of fruit is way better than just the juice — even if it’s fresh-squeezed. For one, juices lack certain key nutrients, such as protein, insoluble fiber and healthy fats. And your body can’t effectively detox without these essential nutrients.
MYTH #4. Juicing is a quick fix to get healthy.
The truth is… Juicing will never take the place of regular exercise, adequate sleep, stress management and a balanced diet. Basically, all the essentials for a healthy lifestyle. Actually, juicing can be a healthy addition to a balanced diet, but it’s not a replacement for whole foods. Lastly, there’s no quick fix to anything — especially getting healthy. It’s a long consistent journey!
MYTH #5. Juice cleanses are a great way to lose weight.
The truth is…While juicing may lead to weight loss, it’s only going to be short-lived. The weight you’re losing is typically due to a reduction in calorie intake and water weight. Not toxins. In the long term, juicing is not a sustainable weight loss strategy. You may even gain weight if you’re not careful!
MYTH #6. Juicing is a cure-all for illness and disease.
The truth is… Juicing will not cure cancer or prevent acne. While the nutrients in fruits and vegetables are beneficial to your overall health and wellness, there is no scientific evidence to support the claim that juicing can cure or prevent illnesses or diseases.
The bottom line…
We’re not completely saying “no,” to juice cleanses— there are actually many benefits to your health. However, we are giving juicing a HARD NO for detoxing. It just doesn’t work! Yes, you may lose a couple of pounds juicing, but the truth of the matter is that most juice cleanses are high in sugar which will actually slow your metabolism. So juicing may actually work against you if it’s your sole method to lose weight.
Don’t forget — the best way to support your body’s natural detoxification processes is to maintain a healthy and balanced lifestyle.
If you want to reset your system with a detox, there are other alternatives. Inno Cleanse has natural ingredients that will give you a gentle, deep clean from the inside out. It helps relieve bloating and constipation and that will leave you feeling slimmer, lighter and like a whole new person!
Today, we want to answer a question we get a lot about our three different Inno Shred fat-burners!
We want EVERYONE to experience the edge that a quality fat burner can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three different Inno Shreds to choose from — the original Inno Shred, Inno Shred Stimulant Free and Inno Shred Focus.
First, let’s start with the ingredients you can find in all three:
Let’s start with how they’re the same…
1. All three contain Capsicum: We use a unique type of this cayenne pepper fruit extract called Capsimax®. Along with proper exercise and diet, capsicum has the potential to:
Help target stubborn body fat and use it for energy.
Reduce your day and nighttime cravings and overall appetite.
Skyrocket your metabolism and increase energy.
2. All three contain Paradoxine: This is a unique extract of grains of paradise that is said to aid in weight loss by:
Helping increase the production of brown fat. This is the GOOD fat your body needs to help maintain a leaner body.
Naturally speeding up your metabolism when active and at rest without cutting extra calories or adding more exercise.
3. All three contain Green Tea Extract: EGCG has been shown to help improve health and body composition by:
Helping reduce body mass index
Increasing fat burn/oxidation
Helping you burn fat while you are at rest
Also, all three are made with veggie caps that are not made from gelatin, making all three vegan-friendly.
Now, let’s talk about how they’re different…
Inno Shred: Contains 200 mg of caffeine. We use an organic caffeine powder from green coffee beans called PurCaf®. Caffeine is a mild appetite suppressant and helps aid in fat loss by amplifying your body’s fat-burning process during exercise and increasing your basal metabolic rate. This version of Inno Shred also has rauwolscine, a rare variation of yohimbine that can help stimulate your central nervous system and help burn stubborn body fat that would typically sit dormant.
Inno Shred Stimulant Free: You still get all the same fat-burning benefits that regular Inno Shred has to offer in this version. Only this formula is stimulant-free! It’s great for those sensitive to caffeine or who just want to combine a fat-burner with a pre-workout or supplement that may already have caffeine.
Inno Shred Focus: This version contains powerful nootropics shown to boost cognitive function and increase mental drive. We also included an additional appetite suppression carb-blocking matrix in this formula to amplify fat burn and boost the metabolism.
Now that we’ve given you the “skinny” on our popular and super effective fat-burners, you decide! Which Inno Shred is for you?
Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!
4 Ways Ashwagandha Helps Your Sleep and Sex Game
1. Gets You In The Mood
First, ashwagandha helps reduce stress and anxiety so you can get a good night’s sleep. It does this by lowering cortisol levels, the “stress hormone” responsible for your sleep-disrupting, racing thoughts at night.
Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.
By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire.Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.
2. Gives You The Energy
Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2!
On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.
If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster.
3. Improves Sexual Function In Women
Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.
Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay.
In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:
Substantial improvement in female sexual dysfunction
Significant increase in arousal and lubrication
Significant improvement in orgasm and sexual function
Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7® a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.
And, Inno Drive: For Her comes highly recommended by a board-certified physician!
4. Boosts Testosterone Levels In Men
Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:
17% increase in serum testosterone levels
53% increase in semen volume
57% increase in sperm motility
167% increase in sperm count
T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!
The Bottom Line…
In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal.
Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, increase energy levels, and improve mood, which all lead to a better sexual experience.
So why not try ashwagandha and see how it can improve your sleep and sex life?
When it comes to your gut, the phrase “you are what you eat” is not just a cute catchphrase. The health of your gut, or digestive system, plays a significant role in your overall health and well-being. That’s why it’s often referred to as your “second brain.”
From your immune system to your mental health to your cognitive ability, your gut is pretty fascinating and its health affects your entire body in numerous ways. In this blog post, we’ll explore 10 ways that your gut health impacts your overall health. We’ll also offer some tips on how you can improve your gut health for a happier, healthier you.
Immune Function: Did you know that about 70 percent of your immune system is located in your gut? That’s right — your gut plays a huge role in keeping you healthy by fighting off harmful bacteria and viruses.
Mental Health: The gut-brain connection is real! Your gut connects to your brain through the vagus nerve. Research has shown that a healthy gut improves your mood and reduces anxiety and depression.
Digestive System: This one is probably obvious, but your gut health is crucial for proper digestion. A healthy gut can help prevent issues like bloating, constipation and diarrhea.
Skin Health: Believe it or not, your skin and gut are closely connected. Poor gut health can lead to inflammation, which can manifest as skin issues like acne, eczema, and rosacea.
Nutrient Absorption: Your gut is responsible for absorbing nutrients from the food you eat. If your gut is not healthy, you may not be getting all the nutrients your body needs to function properly.
Weight Control: Your gut plays a role in regulating your metabolism and appetite. Poor gut health may lead to obesity and difficulty losing weight.
Allergies and Asthma: Studies have shown that a healthy gut can help prevent allergies and asthma by regulating immune responses to allergens.
Heart Health: Poor gut health has been linked to an increased risk of heart disease. A healthy gut can help regulate cholesterol levels and reduce inflammation.
Sleep: Believe it or not, your gut health can also affect your sleep! A healthy gut can help regulate your sleep-wake cycle and promote restful sleep.
Energy Levels: Finally, a healthy gut is crucial for maintaining high energy levels throughout the day. Poor gut health can lead to fatigue and lethargy.
There you have it — 10 ways your gut health affects your entire body! As you can see, taking care of your gut is incredibly important for overall health and well-being. If you are experiencing health issues, first take a long look at your gut health. And if you’re in need of a gut reboot, check out the Complete Gut Health Stack for a total gut restoration! Because when you take care of your gut, it takes care of YOU!!
Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day).
There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental health. Did you know that the root cause of your lack of desire could be the same reason you are putting on pounds or unable to lose weight?!
Here are 12 fun facts about the female sex drive you might not know, some reasons for its rise and fall that might shock you, what it might be trying to tell you about your weight struggles, and a simple solution that will have you loving your libido and getting rid of your love handles at the same time!
Everything You Didn’t Know About Female Sex Hormones, Desire and Orgasms
1. Being well hydrated leads to better orgasms: Because the body is primarily fluid, being hydrated enhances your ability to achieve an amazing orgasm. Don’t like water? Try enhancing your H2O with fruit or natural BCAAs.
2. Low libido has little to do with you growing old: Desire and age don’t necessarily go hand and hand. In fact, studies actually show that sexual satisfaction increases with age. The age correlation likely has to do with hormones that get out of whack during menopause, which happens later in life.
3. Tequila makes your clothes fall off, but it also dries up your lady bits: Get a little frisky when drunk? You aren’t alone. Studies claim women who drink are more interested in sex. But there is a caveat — too much alcohol can make your vagina dry, making sex less enjoyable and maybe even painful.
Stick to a glass or two of wine instead of the entire bottle. Speaking of wine, studies show that the aroma of wine replicates human pheromones, the chemical substances that cause behavioral responses in humans. Cheers!
4. Eat your way to a spiced up sex life. You must have heard about aphrodisiacs. Well, apparently, if you make some quick fixes in your lifestyle and add aphrodisiac foods like oysters and dark chocolate to your diet; and herbs like spicy chili peppers, ginseng, tribulus, epimedium, damiana and maca, then you can reap some orgasmic benefits.
5. Stress will sabotage your sex life. Stress and sex don’t go hand in hand. When stressed out, your body releases the stress hormone cortisol, which decreases your sex drive. It is impossible to eliminate stress, but you can help manage it.
Focus on relaxation techniques and consider supplementing with herbs clinically shown to lower stress, like ashwagandha. Just make sure you are taking it in the correct dosages, like the one in this female performance and vitality booster.
6. Women think about getting it on almost as much as men. Psychologists found that women think about sex roughly 18.6 times a day, whereas getting it on crosses the minds of men about 24 times a day.
Curious if you think about sex more than your girlfriends? Compare text history. According to a match.com survey, 36 percent to 40 percent of people who think about sex several times a day use more than one emoji in every text.
7. Women have the “male” sex hormone and need it for a healthy libido. You may think of testosterone as primarily a male hormone, but the fact is that women rely on healthy testosterone levels to maintain good sexual health, as well. An imbalance of testosterone in the female body can have damaging effects on a woman’s health and sex drive.
Exercise, sleep, cutting down on processed sugar and supplementing with natural herbs and vitamins like vitamin D, zinc and ashwagandha are all shown to boost testosterone production.
8. Exercise gives women better orgasms (and might cause one, too). Did you know that some women are said to be able to orgasm while working out, thanks to repetitive core movement?! Talk about motivation, lol! If you aren’t one of the gifted ones pleasured while planking, your workout could still give you a better “O” once you get home.
Exercise primes the body for sexual activity by increasing blood flow to the genitals, making women more aroused. This feeling is at its strongest 15 minutes after exercise. So skip the treadmill after your lift and rush home for some sex instead. You’ll be doing cardio anyway, considering 30 minutes of sex burns about 200 calories!
9. Sex makes “aunt flo’s visit” better. Women who have sex at least once a week have more regular menstrual cycles and want sex more when she visits. Our monthly period also has a big impact on sexual desire. There is a “horny” spot in the ovarian cycle.
Unfortunately, approximately 70 percent of men refuse to have sex during their partner’s period. Thank goodness for vibrators. Don’t blush. A U.S. survey shows that at least 55 percent of female participants owned at least one vibrator.
10. Women have longer orgasms than men. The average male orgasm lasts six seconds; the average female orgasm lasts 20 seconds. That is… if you have healthy circulation. Women at any age can have lackluster blood flow. If you want record duration and powerful orgasms, you need blood flowing beneath the belt. Luckily, several natural herbs can promote better blood flow, therefore, better and longer orgasms!
11. Your sex organs have a “royal” meaning. The word “clitoris” is Greek for “divine and goddess-like.” Bow down, gentleman, bow down. Jokes aside, as women, we all want to think we’re goddesses in the bedroom, but the reality is that some of us may struggle at various times with sexual desire and satisfaction.
There are several causes of low sex drive in women and why we sometimes have less than “exciting” orgasms. Relational issues, self-esteem struggles, stress and imbalanced hormones lead the list.
12. The same reason you don’t want to have sex could be why you can’t lose weight. If you’ve found yourself not in the mood and also have put on some weight or aren’t responding to diet and exercise, it may be the same root cause — your hormones are low or imbalanced. While this is more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the No. 1 reason women lack sexual desire.
If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are five tell-tell signs you might be overlooking!
Balance The Hormones That Drain Your Libido and Expand Your Waistline
If you are unhappy with your sex drive, think you are experiencing hormonal weight gain, or are just looking for a safe and effective way to get your female vitality back, there are natural herbs that can safely and easily help balance things out.
Certain adaptogens and nutrients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium, and tribulus are all shown to help balance hormonal fluctuations that regulate weight and impact your sexual health and overall female vitality.
Finding these herbs in one supplement and in effective dosages is challenging, but you can find them all in a women’s sexual health supplement called Inno Drive: For Her.
Some pretty impressive statistics back up the two main ingredients in Inno Drive: For Her.
KSM-66®
This is a unique form of the highly studied adaptogen ashwagandha. Studies show that after eight weeks of taking KSM-66® ashwagandha, females diagnosed with female sexual dysfunction experienced:
Substantial improvements in female sexual dysfunction
Significant increase in arousal and lubrication
Considerable improvements in orgasm and sexual satisfaction
Research also suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction.
And as mentioned earlier, ashwagandha is known to help lower stress levels, which is a sex drive killer. It is also known to help balance out stress hormones that lead to weight gain.
S7®
Remember above when several fun facts talked about blood flow? Boosting nitric oxide is one of the best ways to improve circulation below the belt. That is exactly what S7® is known to do.
This unique combination of seven plant-based superfoods has been studied and shown to help the body increase its own nitric oxide production by up to 230%!
While those are the two star ingredients in Inno Drive: For Her. It contains a total of 15 research-backed herbs, botanicals, vitamins and minerals and natural aphrodisiacs.
Inno Drive: For Her so powerful at giving you your drive back and balancing the hormones that cause weight gain, even physicians and a top urologist specializing in sexual dysfunction suggests it to her female patients!
Final Feisty Thoughts…
The female body is fascinating. Science shows we have stronger immune systems than men, have better memories, a higher pain threshold, and more. But being a lady also has some downfalls that can cause us to lose our youthful va va voom and experience hormonal weight gain.
It is possible to love your libido and lose your love handles, and Inno Drive: For Her promises to do just that.
These vegan-friendly female sex pills only have to be taken once a day and contain a unique blend of natural vitamins, minerals and herbs shown to help…
People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen complex, Inno Glow!
Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula.
Here are 3 ways you can benefit significantly from this vital protein…
1. It’s the ultimate anti-aging source
Collagen is significant for…
✓ Plump, youthful skin
✓ Strong, fast-growing nails
✓ Thick, healthy hair
As we age, we lose the limited collagen in our bodies. Doctors believe this may be the direct cause of signs of aging like saggy skin, wrinkles, thinning hair and brittle nails…
But countless studies have shown that restoring collagen and your natural collagen production may “reverse” these signs of aging.
Collagen protects your joints and allows them to function as they should. But as we age, we lose up to 1% or more each year which can lead to joint issues. Studies show that collagen is effective for reducing joint pain in athletes and patients with arthritis.
Plus, it has also been shown to help with recovery and building lean muscle mass which means less body fat!
Our cutting-edge formual helps reverse signs of aging, stimulate collagen production from within and more.
Board-certified urologist, Dr. Anika Ackerman says…
“Replenishing lost collagen is VITAL for any woman looking to improve the appearance of wrinkles, smooth their skin and restore their youthful glow, which is why I highly recommend this product.”
Unlike many collagens on the market, Inno Glow contains THREE different sources for optimized age-reversing benefits in just one scoop!
