Category: Lifestyle
8 Awesome Benefits of Intermittent Fasting for People Over 40
If you’re fabulous and over 40, this blog is for YOU!! You’re the first one to know that life’s journey brings its share of twists and turns, especially when it comes to your body. As we get up “carnitine” there in age, the quest for a healthier lifestyle takes center stage. One method that’s recently […]
Read MoreA Timeline: What Happens to Your Body During Intermittent Fasting
Hello, Inno Fam! Have you ever been curious about what really happens inside your body when you practice intermittent fasting? Like what benefits come throughout the timeline of your fast? You’re about to embark on an enlightening journey as we explore the incredible changes that unfold during different stages of intermittent fasting. For the record, although […]
Read MoreThirsty? 10 Signs of Dehydration And Easy Solutions To Stay Hydrated
Temperatures are soaring all across the globe, and it’s important to stay hydrated in this heatwave. Not to sound morbid, but recognizing the signs of dehydration could mean the difference between life and death! Dehydration happens when our body loses more fluids than it gets, and it’s not something you want to mess with. But […]
Read More4 Tips To Boost Libido For Women of All Ages!
Ladies, if you are sick of struggling with unexplained weight fluctuations, mood swings, sleepless nights, brain fog, fatigue, the pains that come with your monthly period or menopause, or just the lovely process of aging– listen up! There are natural herbs, botanicals and adaptogens that work with your body to provide the support you need […]
Read More6 Shocking Things That Happen to Your Body When You’re Short on Sleep
If you think skipping vital sleep is no big deal, then think again. Sleep deprivation can lead to a host of issues that you could have never ever dreamed of (see what I did there?)… Today, we’re going to uncover some jaw-dropping secrets about what happens to your body when you hit snooze on sleep. […]
Read More5 Morning Habits to Boost Weight Loss
Let’s keep it real, losing weight — or even maintaining your weight — can be a struggle. But if you’re ready to jumpstart your weight loss journey in the most energizing way possible, you’re in the right place. We all know that healthy habits play a crucial role in shedding those extra pounds, and what […]
Read MoreSpark Up Your Fourth Of July With These Must Haves!
Fourth of July weekend is here! It’s finally time to get ready for warm summer days and celebrate with our loved ones. Whether you’re heading down to the beach or grilling BBQ in your backyard, we found 4 essential items to have on hand this weekend to make your celebration fun and enjoyable. Mocktails If […]
Read More7 Ways to Prevent Age-Related Weight Gain
Hey there, Inno Fam! Today, we’re diving into a topic that hits close to home for many of us—age-related weight gain. As we gracefully advance in years, our bodies tend to play some sneaky tricks on us, making it harder to maintain our ideal weight. Never fear! We’ve got some fantastic tips and tricks to […]
Read MoreAcne and weight gain in your 40s? Here’s what you need to know…
If you’re 40-something, you probably thought your days of teenage acne days were long gone. But now, you’re noticing acne making an unwelcome comeback and some pesky pounds sneaking up on you. What’s the deal with this sudden acne and weight gain? Welcome to aging, ladies! (A little perimenopause never hurt anybody, right? WRONG!!) Just […]
Read More6 Reasons Poor Sleep is Toxic To Your Health
With all the hustle and bustle of everyday life, it’s easy to underestimate the importance of a good night’s sleep. With countless responsibilities and distractions vying for our attention, sleep often takes a backseat. However, poor sleep can have detrimental effects on our overall well-being. In this blog post, we’re going to explore six convincing […]
Read MoreSupercharge Your Dad Life: 6 Tips for Optimal Health + Wellness
Fatherhood is a rewarding and fulfilling journey, but it can also be demanding and leave little time for self-care. As a busy dad, it’s crucial to prioritize your health and well-being so you can be the best version of yourself for your family. This Father’s Day, make a commitment to take control of your health […]
Read More10 Foods You Can Eat Without Gaining Weight
Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time. Eating foods […]
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