Category: Lifestyle
The Dangers of Toxic Poop Build-Up in Your Intestines
We can all agree that the human body is incredibly complex; one of its most important functions is the ability to properly digest and eliminate waste. However, when this process doesn’t go down as expected, it can lead to a build-up of toxic waste in the intestines. This can have serious consequences for your overall […]
Read More7 Ways to Combat Swelling in Hands and Feet
As we age, our bodies undergo a variety of changes, including changes in circulation and blood flow. This can sometimes result in swelling in the hands and feet. In this article, we will explore some of the common causes of swelling in hands and feet and provide tips for improving circulation to reduce swelling and […]
Read MoreBeginner’s Guide to Meal Prepping
Prepping your meals ahead of time can help you make more mindful eating decisions and save time and money, but it can also be overwhelming. So here are 5 tips to make meal prep easier: 1️. Meal Prep, Not Plan: Some people like to map out their exact meals and don’t mind eating the same […]
Read MoreNeed Relief? 5 Things to Stop Doing Before and After Your Period
Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful. 1. Skimping on Sleep Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your […]
Read More10 Tips For Healthy Super Bowl Snacking
1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities. Set yourself up to win by eating a nutritious and filling meal before the game. This […]
Read MoreFemale Vitality Stack: Support Libido, Hormones, Better Sleep
Ladies, have you ever felt like your zest for life has been sucked out of you? You know, things like… Low sex drive and lackluster satisfaction Horrible symptoms when your “monthly visitor” comes Low self-esteem (most likely due to weight gain or aging) No “zest” for things you once enjoyed Feeling unsettled or imbalanced Ongoing […]
Read More8 Tips to Keep Your Libido Flying High For Valentine’s Day — and Night!
Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day! Get in regular exercise: Regular […]
Read More8 Best Natural Ingredients for Sleep
If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep. Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain […]
Read More5 Simple Tips To Reduce Bloating
Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it! First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if […]
Read More5 Top Habits For Restful Sleep
We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to […]
Read MoreHow to Boost Your Stamina in the Bedroom (and Gym)
Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many sneaky causes of […]
Read More5 Surprising Ways You Are Making PMS Worse And How To Fix It
Let’s get straight to the point. Periods suck. Period. There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability. Did we cover it all? Oh wait, how could we forget the punch to the gut cramping that won’t go away no […]
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