Category: Lifestyle
5 Tips to Help You Last Longer In Bed
If you want to take your sexual performance to the next level, look no further! In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine! From breathing techniques and position changes to the squeeze technique and focusing on […]
Read MoreThe Connection Between Stress and Belly Fat: 8 Ways to Combat
Are you feeling stressed out lately? Maybe you’re noticing some weird things going on in your body that you can’t explain. Especially when it comes to your midsection and belly fat. High cortisol levels may be the culprit! Consider cortisol your body’s own little stress superhero, helping you deal with potential threats by mobilizing energy […]
Read More7 Shocking Testosterone Killers and How To Naturally Get It Back In A Healthy Range
You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men. Researchers discovered these drops actually […]
Read More5 Ways to Combat Hormonal Weight Gain
You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim […]
Read More8 Ways to Naturally Reduce the Appearance of Cellulite
Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance. In this blog post, we’ll share eight simple things you can do to help reduce the appearance of […]
Read MoreHow Stress Impacts the Immune System
The dangers of managing stress are more talked about than ever… And for good reason. Research shows that too much stress can cause a TON of health problems like: How so? Stress releases cortisol, a hormone that can cause chronic inflammation in ALL of your organs. This weakens your immune system. But don’t stress! Follow […]
Read More4 Digestive Types You May Not Know About
Have you ever heard of Ayurvedic digestive types? We hadn’t either! Ayurveda is an alternative medicine system derived from India that emphasizes that ultimate health and wellness is gained through a balance between the mind, body and spirt. And one way to maintain balance is by understanding your unique digestive type. So, let’s dive into […]
Read More“3 Supplements That Saved My Sex Life and Supercharged My Performance”
Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one! Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How […]
Read More6 Reasons You Should Ditch Your Juice Cleanse
There’s no shortage of celebrities and influencers hawking a special juice cleanse or detoxing tea that claims to give a full-body detox. But what if we told you that “juicing” to detox is basically a run-of-the-mill diet trend? In this blog, we’ll debunk five common myths about juicing and give you more effective and healthy […]
Read MoreAshwagandha 101: Everything You Need for the Sheets
Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping […]
Read More10 Ways Your Gut Health Affects Your Entire Body
When it comes to your gut, the phrase “you are what you eat” is not just a cute catchphrase. The health of your gut, or digestive system, plays a significant role in your overall health and well-being. That’s why it’s often referred to as your “second brain.” From your immune system to your mental health […]
Read More12 Interesting Facts About Female Sex Drive, Orgasms and More
Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day). There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental […]
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