Category: Nutrition
3 Vegetables that Are Damaging Your Gut
Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]
Read More5 Foods to Boost Your Libido
You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable? There is no question that when you eat healthy […]
Read More4 Habits to Break When Losing Weight
Most people believe that diet and exercise are the most important factors of successful weight management. No doubt, those are both crucial pieces of the weight management puzzle. But there is more… You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep […]
Read MoreBulking vs. Shredding: What’s the Difference + What do I take?
Branched chain amino acids have been one of the most popular sports supplements over recent years and for a slew of great reasons. There is more research providing evidence that supports the use of BCAA than almost any other supplements on the market.
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