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10 Interesting Facts About Blood You May Not Know
Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts: 1. It changes the scale When […]
Read More6 Hacks To Save Your Skin and Hair This Winter (not what you think)
Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. Here are a few ways to offset winter’s adverse effects on your skin and hair. 6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 1. Hydrate: Aim to drink […]
Read More8 Fascinating Facts About Your Gut
Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape. 1. It Houses Lots Of BugsTrillions of microscopic […]
Read More5 Signs Your Hormones Are Imbalanced
Your hormones are essential for regulating most major bodily processes – metabolism, sexual function, menstruation, mood, stress levels, sleep, gut health and much more! While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your […]
Read More5 Sneaky Causes of Low Sex Drive in Women
Let’s get straight to the point – having a low or non-existent sex drive can suck big time. It makes you irritable, can create relational issues and downright make you feel less of a woman. Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational […]
Read MoreHow to Stay Lean and Healthy During the Holidays
The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]
Read MoreWinter Bulk: 3 Supplements You Need For Gains Season
‘Tis the season for making gains!! While you don’t have to time “bulking” with the seasons, many people prefer to bulk in the winter months. With sweaters replacing swimsuits and so many high-calorie gatherings during the holidays, winter is a great time of year to increase your food intake and dedicate time to building as […]
Read More3 Research-Backed Tips for Deep, Quality Sleep
Did you know that over 40% of Americans are sleep-deprived? Not prioritizing sleep is detrimental to your health. It can cause: Weight gain… Cognitive problems… A weak immune system… Skin issues like fine lines and wrinkles… If you’re someone who can’t seem to stay asleep for longer than a few hours or constantly wake up multiple times […]
Read More3 Vegetables that Are Damaging Your Gut
Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]
Read More5 Foods to Boost Your Libido
You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable? There is no question that when you eat healthy […]
Read More4 Habits to Break When Losing Weight
Most people believe that diet and exercise are the most important factors of successful weight management. No doubt, those are both crucial pieces of the weight management puzzle. But there is more… You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep […]
Read MoreBulking vs. Shredding: What’s the Difference + What do I take?
Branched chain amino acids have been one of the most popular sports supplements over recent years and for a slew of great reasons. There is more research providing evidence that supports the use of BCAA than almost any other supplements on the market.
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