Category: Lifestyle
Need Relief? 5 Things to Stop Doing Before and After Your Period
Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful. 1. Skimping on Sleep During your cycle, quality rest is essential for maintaining hormonal balance. Without it, your body may have difficulty regulating the hormones that impact your overall well-being, […]
Read More10 Tips For Healthy Super Bowl Snacking
1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities. Set yourself up to win by eating a nutritious and filling meal before the game. This […]
Read MoreFemale Vitality Stack: Support Libido, Hormones, Better Sleep
Ladies, have you ever felt like your zest for life has been sucked out of you? You know, things like… You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging. Here at Inno Supps, we want to do everything we can […]
Read More8 Tips to Keep Your Libido Flying High For Valentine’s Day — and Night!
Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day! V-Day will be here before […]
Read More8 Best Natural Ingredients for Sleep
If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep. Not getting quality sleep can affect everything from mood and energy to brain function, digestion, and supporting you on your journey. Prioritizing […]
Read More5 Simple Tips To Reduce Bloating
Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it! First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if […]
Read More5 Top Habits For Restful Sleep
We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to […]
Read MoreHow to Boost Your Stamina in the Bedroom (and Gym)
Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many sneaky causes of […]
Read More5 Surprising Ways You Are Making PMS Worse And How To Fix It
Let’s get straight to the point. Periods suck. Period. There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, breast tenderness, insatiable hunger, food cravings, moodiness and irritability. Did we cover it all? Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter […]
Read MoreEating Out? Tips to Stay on Track Without Sabotaging Your Goals
Does the thought of eating out while trying to lose weight stress you out? Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices. […]
Read More10 Interesting Facts About Blood You May Not Know
Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts: 1. It changes the scale When […]
Read More6 Hacks To Save Your Skin and Hair This Winter (not what you think)
Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. Here are a few ways to offset winter’s adverse effects on your skin and hair. 6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 1. Hydrate: Aim to drink […]
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