Category: Lifestyle
5 Sneaky Causes of Low Sex Drive in Women
Let’s get straight to the point – having a low or non-existent sex drive can suck big time. It makes you irritable, can create relational issues and downright make you feel less of a woman. Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational […]
Read MoreHow to Stay Lean and Healthy During the Holidays
The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]
Read More3 Research-Backed Tips for Deep, Quality Sleep
Did you know that over 40% of Americans are sleep-deprived? Not prioritizing sleep is detrimental to your health. It can cause: Weight gain… Cognitive problems… A weak immune system… Skin issues like fine lines and wrinkles… If you’re someone who can’t seem to stay asleep for longer than a few hours or constantly wake up multiple times […]
Read More3 Vegetables that Are Damaging Your Gut
Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies? Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut! Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people! […]
Read More5 Foods to Boost Your Libido
You’ve probably heard people say, “you are what you eat.” We can say without a doubt that statement is true. But what about when it comes to your sex drive!? Is it really true that some foods can increase your libido and make sex more pleasurable? There is no question that when you eat healthy […]
Read More