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5 Top Habits For Restful Sleep
We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to […]
Read MoreHow to Boost Your Stamina in the Bedroom (and Gym)
Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many sneaky causes of […]
Read More5 Surprising Ways You Are Making PMS Worse And How To Fix It
Let’s get straight to the point. Periods suck. Period. There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, breast tenderness, insatiable hunger, food cravings, moodiness and irritability. Did we cover it all? Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter […]
Read MoreEating Out? Tips to Stay on Track Without Sabotaging Your Goals
Does the thought of eating out while trying to lose weight stress you out? Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices. […]
Read More10 Interesting Facts About Blood You May Not Know
Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts: 1. It changes the scale When […]
Read More6 Hacks To Save Your Skin and Hair This Winter (not what you think)
Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. Here are a few ways to offset winter’s adverse effects on your skin and hair. 6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 1. Hydrate: Aim to drink […]
Read More8 Fascinating Facts About Your Gut
Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape. 1. It Houses Lots Of BugsTrillions of microscopic […]
Read More5 Signs Your Hormones Are Imbalanced
Your hormones are essential for regulating most major bodily processes – metabolism, sexual function, menstruation, mood, stress levels, sleep, gut health and much more! While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your […]
Read More5 Sneaky Causes of Low Sex Drive in Women
Let’s get straight to the point – having a low or non-existent sex drive can suck big time. It makes you irritable, can create relational issues and downright make you feel less of a woman. Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational […]
Read MoreHow to Stay Lean and Healthy During the Holidays
The holiday season is coming up and you know what that means… Tons of holiday feasts and treats with loved ones! As a result, it can be hard to stay consistent with your fitness and nutrition… So we put together a survival guide to help you stay on target with your health goals this season: […]
Read MoreWinter Bulk: 3 Supplements You Need For Gains Season
‘Tis the season for making gains!! While you don’t have to time “bulking” with the seasons, many people prefer to bulk in the winter months. With sweaters replacing swimsuits and so many high-calorie gatherings during the holidays, winter is a great time of year to increase your food intake and dedicate time to building as […]
Read More3 Research-Backed Tips for Deep, Quality Sleep
Did you know that over 40% of Americans are sleep-deprived? Not prioritizing sleep is detrimental to your health. It can cause: Weight gain… Cognitive problems… A weak immune system… Skin issues like fine lines and wrinkles… If you’re someone who can’t seem to stay asleep for longer than a few hours or constantly wake up multiple times […]
Read MoreTransformations
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