Category: Nutrition
Craving Control: 6 Reasons You’re Tempted by Food and How to Fight Back
You know the feeling — you’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been trying to stick to your diet all day, but suddenly you find yourself raiding the fridge for something sweet. What if I told you that those cravings could actually be […]
Read More5 Natural Ingredients to Improve Circulation and Revitalize Your Health
Want to improve your health? Improving your circulation and blood flow is a good, healthy start. Good blood flow ensures oxygen and essential nutrients reach your vital organs and tissues (think the heart and the brain) And natural solutions may be just what you need. In this blog, we’ll highlight several natural herbs and minerals […]
Read MoreCinnamon French Toast Protein Waffles (Vegan-Friendly)
Looking for a delicious and healthy breakfast option that’s both vegan and packed with protein? Look no further than this amazing Vegan Protein Waffle recipe featuring our best-selling Clean Vegan Protein in Cinnamon French Toast! Made with natural ingredients and loaded with protein to help you power through your morning, this recipe is sure to […]
Read MoreGreen Shandy Mocktail
St. Paddy’s Day is right around the corner and we’re celebrating with a festive mocktail featuring our Inno Greens! This all-in-one delicious formula optimizes gut health, improves hydration, supports the immune system and supercharges weight loss. Containing more than 25 greens and superfoods, plus advanced prebiotics and probiotics, one scoop of Inno Greens boosts your […]
Read MoreCosmo-Collagen Mocktail
It’s time to sit back, relax and get ready to glow with this delicious collagen mocktail recipe crafted with our hottest-selling Inno Glow— a multi-collagen complex naturally formulated to enhance your natural beauty from the inside out by boosting you hair, skin and nail health PLUS reap the benefits of this thermogenic fat-burning blend. Sip […]
Read MoreChromium 101: How It Works to Block Carbs
If you’re a pizza lover or obsessed with French fries — or vanilla cupcakes with buttercream frosting (my true weakness…), this blog is for you! We will explore chromium and how it helps block your body from absorbing carbs. You may be asking, “What the heck is chromium?” Or maybe not. Either way, we’ve got […]
Read More6 Reasons You Should Ditch Your Juice Cleanse
There’s no shortage of celebrities and influencers hawking a special juice cleanse or detoxing tea that claims to give a full-body detox. But what if we told you that “juicing” to detox is basically a run-of-the-mill diet trend? In this blog, we’ll debunk five common myths about juicing and give you more effective and healthy […]
Read MoreWhich Inno Shred Is For You?
Today, we want to answer a question we get a lot about our three different Inno Shred fat-burners! We want EVERYONE to experience the edge that a quality fat burner can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three […]
Read More3 Ways Collagen Is Great for Your Body
People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen complex, Inno Glow! Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula. Here are 3 ways you can […]
Read MoreProtein: Why Your Body Needs It
If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein. However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50g per day! […]
Read MoreBeginner’s Guide to Meal Prepping
Prepping your meals ahead of time can help you make more mindful eating decisions and save time and money, but it can also be overwhelming. So here are 5 tips to make meal prep easier: 1️. Meal Prep, Not Plan: Some people like to map out their exact meals and don’t mind eating the same […]
Read More10 Tips For Healthy Super Bowl Snacking
1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities. Set yourself up to win by eating a nutritious and filling meal before the game. This […]
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