Category: Lifestyle
5 Ways to Pamper Mom This Mother’s Day
Moms work hard every day to keep their families happy and healthy, but they often forget to take care of themselves. So, what better way to celebrate the special woman in your life than by pampering her and helping her relax? That’s why we complied a list of 5 healthful ways you can show some […]
Read MoreMind Over Munchies: Mindful Eating 101
Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating. So […]
Read More10 Tips to Build Daily Habits
Do you find yourself struggling to stick to healthy habits or routines? Whether you’re trying to establish a regular exercise routine, eat more nutritious foods, or improve your mental health, building healthy habits takes time, effort and persistence. But the good news is, anyone can do it. With the right mindset and a few simple […]
Read MoreOver 40? Here’s 6 Tips to Boost Weight Management
Let’s face it, losing weight is tough no matter what age you are. But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight management a real challenge. But don’t give up hope just yet. With the right strategies, losing […]
Read More10 Hobbies to Stimulate and Boost Your Brain Health
As we get older, it’s important to take care of our brains, just as we take care of our bodies. But did you know that there are fun hobbies you can do to boost brain health? So we’ve rounded 10 hobbies you can try to keep your brain sharp and healthy… 1. Playing an Instrument […]
Read MoreNight Shred vs. Night Shred Black – Which One Is Better For Your Sleep?
Are you struggling to get quality sleep at night? There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy. The problem with these popular OTC sleep aids is they eventually […]
Read More5 Ways Chili Peppers Help Support Weight Management Goals
Are you tired of trying every diet and exercise plan and still aren’t seeing results? Or have you hit a plateau that you can’t seem to bust past no matter how hard you try? You might want to kick up the heat!! And we don’t mean adding more exercise or cutting additional calories… An extract […]
Read More10 Foods that Help You Stay Full When You’re Trying to Lose Weight
Are you tired of feeling hungry all the time while trying to lose weight? Does the mere thought of cutting calories make your stomach growl like a grizzly bear? If so, you’re not alone! Many people struggle with hunger and cravings while trying to shed unwanted pounds, and it can be a major roadblock on […]
Read More5 Tips to Help You Last Longer In Bed
If you want to take your sexual performance to the next level, look no further! In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine! From breathing techniques and position changes to the squeeze technique and focusing on […]
Read MoreThe Connection Between Stress and Belly Fat: 8 Ways to Combat
Are you feeling stressed out lately? Maybe you’re noticing some weird things going on in your body that you can’t explain. Especially when it comes to your midsection and belly fat. High cortisol levels may be the culprit! Consider cortisol your body’s own little stress superhero, helping you deal with potential threats by mobilizing energy […]
Read More7 Shocking Testosterone Killers and How To Naturally Get It Back In A Healthy Range
You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men. Researchers discovered these drops actually […]
Read More5 Ways to Combat Hormonal Weight Gain
You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim […]
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