For over 20 years after retiring as a college athlete, Dr. Nicholas Dixon lived the standard civilian life. As a father of three, veterinarian, and outdoor enthusiast, he found himself resting on his laurels—until he realized he was struggling to keep up with his kids.
Recognizing he was embarrassed by how far he had drifted from his potential, Nicholas decided to step back into the arena.
We sat down with Dr. Dixon to discuss his “quiet journey” of fitness, how a clinician evaluates supplement brands, and the exact daily stack that helped him shed unwanted weight, regain confidence, and reclaim his vital energy.
The Turning Point: “I Couldn’t Keep Up”
Like many busy professionals, Nicholas’s health slipped away gradually. By 2023, after turning 40, his weight had crept up to nearly 160 lbs—the heaviest he’d ever been.
“I didn’t like wearing a shirt, but I was wearing shirts because I didn’t like what I was seeing… I kept telling myself, ‘That’s not me.’ Then I made the change.”
In January 2024, he committed to a complete mindset shift. By October, his search for reliable health solutions led him to Inno Supps.
A Clinician’s Perspective: Why Inno Supps?
As a medical professional, Dr. Dixon didn’t just buy into flashy marketing—he looked for hard evidence.
“There’s a lot of companies out there, but they don’t all have third-party testing, research, or bioavailability studies. Bioavailability is huge—so many products get destroyed as soon as they hit your stomach. The way Inno Supps promotes their products and backs them up gave me the confidence to invest in my health.”
The Transformation: Dropping 19 Pounds & Gaining Lean Muscle
Nicholas began his routine small to avoid overwhelming himself, cutting out liquid calories (like evening beers), adopting simple daily habits, and layering in supplements.
- Month 1 Results: Dropped from 160 lbs down to 141 lbs in just 30 days by dropping excess water weight and cleaning up his diet.
- The Rebuild: Rather than staying skinny, his goal shifted to building functional muscle mass.
- Current Status: Up to 147 lbs of lean muscle with significantly lower body fat composition.
Inside Dr. Dixon’s Daily Inno Supps Protocol
Nicholas believes in starting step-by-step to see how your body reacts before building out a full routine. Here is his exact current stack:
Advice for Anyone Ready to Start
When asked what he would tell someone who is hesitant to begin their own fitness or supplement journey, Dr. Dixon shared two major takeaways:
1. Don’t Ask Yourself to Do Too Much at First
“The biggest obstacle you will run into is your own mind. If you ask yourself to do too much, you won’t do it. Simply lay on the floor in front of your TV, do 15 leg lifts or hip thrusts, and build from there. Find what works for you and stack small wins.”
2. Choose the “Warrior Mentality”
“We aren’t getting any younger. We have a choice: continue down the path the world tells us to take—which is to waste away—or adopt the warrior mentality and say, ‘Not today.’ Every day is a chance to be reborn.”
The Journey Continues
Today, Dr. Dixon wakes up motivated, stands taller, and leads by example for his family and patients. By sharing his “quiet journey,” he hopes to inspire others to take that crucial first step toward taking control of their health.
