Looking to give your immune system a little extra love this season? Look no further than your own kitchen! From citrus fruits to garlic and ginger, there’s a treasure trove of delicious options to help your immune system stay strong.
Let’s dive into the top foods and herbs that’ll help have you feeling your best as the seasons change.
1. Probiotic-Rich Foods
Did you know that a whopping 75% of your body’s immune system resides in your gut? That’s why it’s crucial to promote a healthy gut microbiome and nurture those good bacteria in your digestive tract.
Indulge in probiotic-rich foods like sauerkraut, kimchi, yogurt and fermented pickles. For an extra boost, consider a high-quality probiotic supplement to keep your gut flora in top shape.
2. Green Tea
Research suggests that green tea may support respiratory health and overall wellness. Studies have found that green tea, pomegranate, and black chokecherry juice may support the body’s natural defenses and overall health.
Meanwhile, scientists at North Carolina State University discovered that the plant flavonoids in green tea could support the body’s defense mechanisms by blocking certain enzymes. Green tea also contains powerful polyphenols that help strengthen your body’s natural defenses, making it easier for your system to recognize and respond to potential threats.
3. Berries
Blueberries, raspberries, blackberries and strawberries aren’t just a delight for your taste buds; they’re also powerhouses! These little gems are loaded with flavonoids, antioxidants that fortify your immune response and shield your cells from harm.
Moreover, berries pack immune-friendly vitamins like C and A, dietary fiber and manganese. If you’re on a budget, frozen berries are a smart choice. Berries are frozen at their peak ripeness and retain most of their nutritional goodness.
4. Chili Pepper
If you enjoy a bit of spice, chili peppers might be your secret weapon this season. Compounds responsible for their heat can help clear sinuses and open up airways when added to soups and other dishes.
This supports better sinus drainage, helping to clear mucus and promote overall respiratory health. Peppers are also rich in vitamin C, a powerful antioxidant that supports immune function and helps maintain well-being.
5. Garlic
Research suggests that garlic can support overall immune health and may help maintain respiratory well-being.
Additionally, it may support the respiratory system’s natural defenses and overall health.
6. Echinacea
Echinacea, a widely recognized herb, has been used in traditional medicine for its ability to support the body’s natural defense mechanisms. Laboratory studies on different echinacea species and preparations have shown its potential in helping the body respond to respiratory challenges and supporting overall well-being.
Keep in mind that the effectiveness of echinacea preparations can vary, so choose wisely.
7. Supercharged Resilience Stack
This powerhouse stack combines vitamins, minerals, and herbal extracts, this blend supports your immune system. Ingredients like vitamin C, zinc, echinacea, elderberry, and garlic extract work together to help your body stay strong and maintain overall immune health.
The Bottom Line…
Maintaining a healthy and balanced diet is key to a resilient immune system. By incorporating foods like citrus fruits, leafy greens, berries, garlic, and ginger, along with herbs like echinacea and chamomile, you’ll provide your body with the essential nutrients it needs to maintain strong, natural defenses.
And don’t forget, supplements like the Supercharged Resilience Stack can provide that extra oomph your immune system may need, especially when life gets a little hectic.
Stay well, stay healthy, and enjoy the season!
