Looking to give your immune system a little extra love this season? Look no further than your own kitchen! From citrus fruits to garlic and ginger, there’s a treasure trove of delicious options to help your immune system stay strong.
Let’s dive into the top foods and herbs that’ll boost your immunity and have you feeling your best as the seasons change.
1. Probiotic-Rich Foods
Did you know that a whopping 75% of your body’s immune system resides in your gut? That’s why it’s crucial to promote a healthy gut microbiome and nurture those good bacteria in your digestive tract.
Indulge in probiotic-rich foods like sauerkraut, kimchi, yogurt and fermented pickles. For an extra boost, consider a high-quality probiotic supplement to keep your gut flora in top shape.
2. Green Tea
Research suggests that green tea may have antiviral effects against both the flu and other respiratory viruses. A German study even found that green tea, pomegranate and black chokecherry juice potentially reduce viral loads.
Meanwhile, scientists at North Carolina State University discovered that the plant flavonoids in green tea could slow down the replication of the SARS-CoV-2 virus by blocking a viral enzyme. Green tea also boasts an antiviral polyphenol that lends robust support to your immune system. Plus, ingredients in green tea can help your immune system recognize intruders.
Blueberries, raspberries, blackberries and strawberries aren’t just a delight for your taste buds; they’re also immune-boosting powerhouses! These little gems are loaded with flavonoids, antioxidants that fortify your immune response and shield your cells from harm.
Moreover, berries pack immune-friendly vitamins like C and A, dietary fiber and manganese. If you’re on a budget, frozen berries are a smart choice. Berries are frozen at their peak ripeness and retain most of their nutritional goodness.
4. Chili Pepper
If you enjoy a bit of spice, chili peppers might be your secret weapon this season. Compounds responsible for their heat can help clear sinuses and open up airways when added to soups and other dishes.
This promotes better sinus drainage, which aids in flushing out infectious bacteria, viruses, mucus, and cellular debris. Peppers are also rich in vitamin C, a potent antioxidant that bolsters the immune system and may reduce the duration of respiratory symptoms.
Research indicates that garlic can bolster overall immune system health and has been effective against certain bacterial infections in the respiratory tract.
Additionally, it may enhance the respiratory system’s ability to defend against viral infections.
Echinacea, one of the most known and widely used herbs, has a longstanding reputation as an immune booster in traditional medicine. Laboratory studies on various echinacea species, plant parts and preparations have uncovered a range of antiviral properties, making it a valuable tool for preventing and fighting respiratory viruses.
Keep in mind that the effectiveness of echinacea preparations can vary, so choose wisely.
7. Supercharged Immunity Stack
This powerhouse immune-boosting stack combines vitamins, minerals and herbal extracts to give your immune system a robust support system. Ingredients like vitamin C, zinc, echinacea, elderberry, and garlic extract team up to help your body fend off infections and illnesses while maintaining overall immune health. Take the supplements in this stack daily to keep your immune system in top form, especially when you’re stressed out or sick.
The Bottom Line…
Maintaining a healthy and balanced diet is key to a resilient immune system. By incorporating immune-boosting foods like citrus fruits, leafy greens, berries, garlic and ginger, along with herbs like echinacea and chamomile, you’ll supply your body with the essential nutrients and compounds it needs to fortify its natural defenses against infections and diseases.
And don’t forget, supplements like the Supercharged Immunity Stack can provide that extra oomph your immune system may need, especially when life gets a little hectic.
Stay well, stay healthy, and enjoy the season!