Did you know that over 40% of Americans are sleep-deprived? Not prioritizing sleep is detrimental to your health. It can cause:
A weak immune system…
Skin issues like fine lines and wrinkles…
Risk for diabetes, stroke, heart attacks and high blood pressure.
If you’re someone who can’t seem to stay asleep for longer than a few hours or constantly wake up multiple times throughout the night, follow these 3 research-backed tips to instantly improve your sleep quality:
1. Avoid screens (blue light) before bed
Blue light from our phones, computers and TVs ‘trick’ our brain into thinking it’s daytime. It sends out hormones to keep you wide awake.
Try finding other ways to wind down for bed like meditation, lighting candles or even reading a book.
2. Optimize your sleep environment
Set up your bedroom for sleep success— ideally cool, dark and comfortable. Investing in a quality mattress and pillows that fit your comfort needs can also go a long way.
3. Avoid caffeine and alcohol after 4PM
Caffeine and alcohol can take over 10 hours to fully exit your body causing issues falling and staying asleep. Avoid the nightcap and try a soothing drink instead like chamomile tea or warm milk.
But if you’ve tried them all and still have trouble sleeping?
This natural sleep aid is clinically-shown to:
✓ Significantly enhance deep quality sleep
✓ Help you sleep faster and longer
✓ Wake up refreshed and full of energy
✓ Reduces stress and improves mental well-being
✓ Burns stubborn fat and boosts metabolism while at rest