Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health…
And the statistics show these issues will only continue to get worse.
Here’s 4 common issues that your stomach might be telling you:
1. Bloating (indigestion/abdominal pain)
Bloating is excess gas in your intestines.
If this happens to you after certain meals, it may be a food intolerance. Keep a food journal to track your meals and find what works for you (and what doesn’t). Bloating may also be a sign of bacteria overgrowth in the gut or conditions like IBS.
Regular constipation may mean you need to “flush” your gut. Why?
Most people have over 10+ pounds of toxic waste sitting in their intestines. Along with getting enough fiber, exercise and staying hydrated, flushing this out will help get things moving.
3. Increased Belly Fat (overeating or cravings)
Poor gut health and a bacteria imbalance can make you overeat.
Get enough fiber to help digestion and use a daily probiotic to rebalance your microbiome.
4. Leaky Gut Syndrome
Foods like grains and sugar, bacterial imbalance, pharmaceutical drugs, and other triggers can break down your intestinal barrier…
Leading to a weak and porous gut lining. This leads to the syndrome we know as “leaky gut” (and symptoms like bloating, gas, cramps, food sensitivities, brain fog, and more).
The only known way to reverse leaky gut is to do a complete “gut reset.”