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Tag: Health & Wellness

Acne and weight gain in your 40s? Here’s what you need to know…

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If you’re 40-something, you probably thought your days of teenage acne days were long gone. But now, you’re noticing acne making an unwelcome comeback and some pesky pounds sneaking up on you. What’s the deal with this sudden acne and weight gain?

Welcome to aging, ladies! (A little perimenopause never hurt anybody, right? WRONG!!) Just know that you’re not alone, and your favorite middle-aged blogger (ME!!) is here to help you tackle these challenges head-on. 

In this blog post, we’ll dive into the reasons behind acne and weight gain in your 40s and share some practical tips to help you fight back. Plus, we’ll introduce you to two fantastic products that can support your journey toward clear skin and a healthier, slimmer body.

What’s Up with Acne in Your 40s? Here’s What to Do…

Who said acne was only for puberty? Unfortunately, our skin can rebel well into adulthood, especially once we reach our 40s. Hormonal changes, stress and lifestyle factors can all contribute to these unwelcome breakouts. 

When it comes to caring for acne-prone skin in your 40s, a consistent and gentle skincare routine is key. Start by washing your face twice a day using a mild, non-comedogenic cleanser. You should also exfoliate, but opt for gentle exfoliants with ingredients like salicylic acid or glycolic acid to unclog pores and promote cell turnover. 

Hydration is equally important, so choose oil-free moisturizers that won’t clog your pores. Incorporate a targeted acne treatment with ingredients like benzoyl peroxide or tea tree oil to help fight breakouts. Lastly, protect your skin from harmful UV rays by applying broad-spectrum sunscreen daily. 

Remember, patience and consistency are key, so stick to your routine and give your skin the love and care it deserves.

Decoding the Mystery of Weight Gain

Ah, weight gain—it’s a real pain, especially as we hit our 40s. Whether we blame it on hormones, a slower metabolism or our crazy busy lives, shedding those extra pounds becomes a real struggle. But fear not! Managing a healthy weight in your 40s is totally doable. It’s all about being mindful and making some smart changes. 

Start by focusing on nourishing your body with good stuff—load up on fruits, veggies, lean proteins, and whole grains. Cut back on processed junk and sugary drinks. Oh, and don’t forget to move that body! Make exercise a regular thing, mixing it up with cardio, strength training, and even some yoga or stretching. And hey, stress less and get your beauty sleep because they play a big role too. Remember, this isn’t about some quick-fix diet, it’s about making lasting changes that you can stick to. 

Meet Your New Secret Weapon: The Female Shred Stack

This powerhouse stack is designed specifically for women who want to burn fat, rev up their metabolism, and build lean muscle. Packed with high-quality ingredients, including thermogenic compounds and natural extracts, you’re well on your way to achieving a toned physique and feeling energized along the way. But that’s not all! 

The Female Shred Stack also promotes healthy skin from within with a fat-burning multi-collagen, Inno Glow. And, when it comes to achieving clear and glowing skin, Inno Glow has your back! With its blend of skin-enhancing ingredients and fat-burning compounds, you can address those pesky acne concerns while you’re burning off those stubborn pounds. 

The Bottom Line…

Just know that you’re not alone in this journey! Dealing with acne and weight gain in your 40s may seem daunting, but once you arm yourself with the right knowledge and tools, you’ll be well on your way to overcoming these challenges. 

Remember to adopt a holistic approach, taking care of both the inside and outside of your body. And the Female Shred Stack is a powerful ally to support your quest for clear skin, a slimmer body and a healthier you! 

So, embrace your 40s with confidence and radiate from the inside and out. You’ve got this!

The New Mommy Makeover - Female Shred Stack

6 Reasons Poor Sleep is Toxic To Your Health

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With all the hustle and bustle of everyday life, it’s easy to underestimate the importance of a good night’s sleep. With countless responsibilities and distractions vying for our attention, sleep often takes a backseat. However, poor sleep can have detrimental effects on our overall well-being. 

In this blog post, we’re going to explore six convincing reasons why skimping on sleep can be downright toxic to your health. But don’t worry, we’ve got a potential solution to help you improve your sleep quality and wake up feeling like a champ.

Reason 1: Foggy Brain Syndrome

You know those days when your brain feels like it’s running on empty? And you can’t focus on pretty much anything? Yes, poor sleep can absolutely lead to impaired cognitive function.

Think decreased concentration, fuzzy memory, and even a hard time solving simple problems. It’s like trying to think through a fog. Not cool!

Reason 2: Immune System SOS

Did you know that sleep is like a superhero for your immune system?

While you snooze, your body produces those mighty proteins called cytokines that fight off infections and inflammation. But when you cheat yourself out of sleep, your immune system takes a hit, leaving you vulnerable to all sorts of nasties.

Reason 3: Chronic Conditions Alert

Here’s a wake-up call: chronic health conditions including heart disease, diabetes, obesity and even certain cancers are more likely to come knocking on your door if you’re constantly sleep-deprived.

Poor sleep messes with your hormones and metabolism, setting the stage for these health issues. Yikes!

Reason 4: Emotional Rollercoaster

Ever had one of those days where you’re on the edge of snapping at anyone who crosses your path?

Lack of sleep can turn you into an emotional rollercoaster. It heightens negative emotions and messes with your ability to keep them in check. So, get ready for a wild ride if you don’t catch enough Zzzs.

Reason 5: The Battle of the Bulge

If you’re trying to shed some pounds, you might want to pay attention to your sleep patterns. Poor sleep messes with the hormones that control your appetite, making you feel hungrier and triggering those pesky cravings.

And as if that wasn’t enough, it also messes with your body’s ability to handle blood sugar. Talk about a double whammy!

Reason 6: Mental Health Matters

Sleep and mental health go hand in hand. Mental health conditions like anxiety and depression can worsen or even trigger from sleep deprivation.

But the good news is that improving your sleep quality can actually have a positive impact on your mental well-being. It’s a win-win!

Meet Night Shred and Night Shred Black

If you’re tossing and turning at night, we’ve got your back! Night Shred and Night Shred Black are little sleep superheroes specially designed to help you relax, enhance your sleep quality, and even help you lose and maintain your weight.

Night Shred is packed with natural ingredients like melatonin, chamomile, and valerian root that team up to help you unwind and enjoy a well-deserved rest. Plus, it’s got some fat-burning compounds to give your weight loss journey an extra boost!

For those who prefer Zylaria over ashwagandha, Night Shred Black steps up to the plate. With ingredients like GABA, L-theanine, and 5-HTP, it not only promotes deep and restorative sleep but also helps balance your mood and reduce stress. Not sure which one will work best for you?

Both Night Shred and Night Shred Black are carefully crafted to help you achieve the sleep of your dreams, boost your overall well-being, and wake up energized and ready to conquer your day!

Trim the Waist While Sleeping- Night Shred Black

10 Foods You Can Eat Without Gaining Weight

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Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time. 

Eating foods that are low in calories but high in nutrients can provide a variety of health and well-being benefits. These “nutrient-dense” foods can help ensure that the body gets the vitamins, minerals and other essential nutrients it requires without eating too many calories. They also help to increase energy, improve mental clarity and support a healthy immune system. 

Eating healthy doesn’t have to consist of boring meals of chicken, veggies and rice! And you can eat more than just tofu. So we’ve rounded up a list of the top 10 delicious foods you can indulge in without worries of packing on the pounds. 

These foods range from high satiating foods to veggies made up mostly of water that will keep you feeling nice and full without the guilt! 

1. Tomatoes

Tomatoes are not only a delicious addition to meals but also a fantastic choice for weight management. With their high water content and low calorie count, they make for a satisfying and hydrating snack. They are also rich in lycopene, a powerful antioxidant known for its potential to support heart health and reduce the risk of certain cancers.

Tomatoes are also known for their skin and health benefits, as well as their versatility in meal recipes and snacks. They’re packed with vitamins, including A and C, potassium, chromium and folate. Plus they are a good source of fiber.

2. Blueberries

Blueberries, like other berries, are a low-calorie snack coming in at 85 calories per serving. In addition to their fat-burning properties, blueberries are full of flavor and nutritional benefits. These small berries are loaded with vitamins, minerals, and antioxidants that support overall well-being.

Blueberries are particularly known for their anti-aging effects on the brain and may help improve memory and cognitive function. They’re also a good source of fiber and delicious when paired with yogurt, oatmeal or pancakes.

3. Grapefruit

Grapefruit is often touted as a weight loss superfood for good reason. Its high water and fiber content make you feel full, helping you control your hunger and manage your calorie intake. Moreover, grapefruit contains compounds that can enhance the body’s fat-burning ability, making it an excellent choice for those aiming to shed pounds.

Grapefruit can help lower blood sugar levels and contains magnesium, potassium and vitamin C, which boosts the immune system. Did you know that a whole grapefruit contains just a few hundred calories and meets 60% of your daily vitamin C needs?

4. Broccoli

While some people avoid green veggies like the plague, broccoli is a cruciferous vegetable that should definitely be on your weight loss radar. Not only is it low in calories, but it’s also packed with nutrients that support overall health.

Broccoli is rich in fiber, which aids digestion and helps keep you feeling satisfied. It’s also a good source of vitamins A and C, which are essential if you want a strong immune system.

5. Cauliflower

Cauliflower is a versatile vegetable that can be enjoyed in various forms, from roasted florets to cauliflower rice. It’s an excellent choice for weight management because it is low in calories and high in fiber, which aids in digestion and helps prevent overeating.

Cauliflower is also rich in vitamin C, which supports collagen production for healthy skin.

6. Celery

Celery is made up of mostly water — up to 95% is water content — making it filling and low in calories. It’s packed with several vitamins and nutrients, including folate, fiber, potassium, and vitamins A, C, and K.

With only 6 calories per serving, celery is a crunchy and refreshing snack that can help curb your appetite while providing essential nutrients. It can also help reduce bloating and water retention due to its electrolyte content.

7. Greek yogurt

Greek yogurt is popular in the health and fitness community due to its high protein content and probiotic benefits. The protein in Greek yogurt helps promote satiety and supports muscle recovery after exercise.

Additionally, the probiotics in Greek yogurt promote a healthy gut microbiome, which plays a role in weight management and overall well-being.

8. Chia seeds

Chia seeds are a powerhouse of nutrition that can aid in weight management. These tiny seeds are rich in fiber, which expands in the stomach and promotes a feeling of fullness. They also contain healthy fats and protein, making them a satisfying addition to meals and snacks.

Chia seeds can be soaked to create a gel-like consistency, making them a great base for puddings or as an egg substitute in baking recipes.

9. Coconut

Coconut is a unique food that offers a range of health benefits while being a tasty addition to your diet. Despite being high in fat, coconut is most made up of medium-chain triglycerides (MCTs), which are metabolized differently by the body compared to other fats. MCTs are quickly made into energy, so they’re less likely to be stored as body fat.

Coconut is also rich in fiber, which aids digestion and helps keep you feeling satisfied.

10. Salmon

Salmon is not only a delicious seafood option but also a nutritious choice for weight management. Packed with high-quality protein and healthy fats, including omega-3 fatty acids, salmon provides a sense of satiety while promoting heart health and reducing inflammation in the body. Its nutrient profile makes it an ideal food to have after you work out. If we could choose one, we’d say it’s one of the healthiest foods to add to your diet.

The bottom line…

To sum it all up, eating a healthy diet is critical to achieving and maintaining a healthy weight. Fortunately, there are many foods that won’t cause you to gain weight, such as leafy greens, berries and eggs. Incorporating the AM/PM Thermo Stack into your weight loss journey can also be beneficial in terms of boosting metabolism, increasing energy levels, promoting relaxation and decreasing hunger.

5 Reasons Why You’re Not Pooping Regularly

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Let’s get real for a moment and talk about something that affects all of us: our digestive health. To be even more specific — pooping, or going #2. We all know that regular bowel movements are essential for overall well-being, but sometimes things just don’t flow as smoothly as they should. 

If you’re finding yourself in the uncomfortable situation of not pooping regularly, don’t worry, you’re in the right place! In this blog post, we’ll explore five possible reasons behind this common issue and offer some practical solutions. So, grab a cup of some tummy tea (or not!), get comfortable, and let’s dive in!

You lack fiber in your diet

Are you consuming enough fiber? As we age, our bodies undergo various changes, and one of them is a decrease in digestive efficiency. Including an adequate amount of fiber in your diet can help keep things moving along. 

Fiber adds bulk to your stool and helps prevent constipation. Opt for whole grains, fruits, vegetables and legumes. And don’t forget to drink plenty of water! Hydration is key to ensuring the fiber does its job effectively.

You don’t get a lot of exercise

Do you find yourself sitting for long periods during the day? Being sedentary can slow down your digestive system, leading to irregular bowel movements. 

Regular exercise, even something as simple as taking a brisk walk, can stimulate your digestive system and promote regularity. So, get up and get moving! Your digestive system will thank you.

You ignore the urge to go

Are you in the habit of ignoring the urge to go when nature calls? Ignoring the urge to poop can lead to a disruption in your body’s natural rhythm. Over time, this can result in constipation and irregular bowel movements. 

Pay attention to your body’s signals and make it a priority to visit the restroom when you feel the urge. Your body knows best!

You take certain medications or supplements

Certain medications and supplements can have an impact on your bowel movements. Pain medications, antidepressants, iron supplements and calcium supplements are known culprits that can cause constipation. 

If you suspect that your medication or supplements are affecting your bowel regularity, consult your healthcare provider. They may be able to suggest alternatives or adjustments to your regimen.

You have unchecked stress and anxiety

Stress and anxiety can wreak havoc on various aspects of our lives, including our digestion. When we’re stressed, our body’s fight-or-flight response can hinder the normal functioning of our digestive system. This can lead to irregular bowel movements and even exacerbate existing digestive issues. 

Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy, can help regulate your bowel movements and promote overall well-being.

The bottom line…

Remember, everyone’s body is unique, so it’s essential to pay attention to your own symptoms and consult a healthcare professional if you have persistent concerns. 

Making small lifestyle changes, like increasing fiber intake, staying active, listening to your body, and managing stress, can go a long way in promoting regularity and a healthier digestive system. 

You can also try a natural supplement like Inno Cleanse to help get things going. It contains natural ingredients that work FAST — like within 24 to 48 hours — to help flush out toxins that accumulate in your gut and intestines. and will give your gut a reset, so to speak.

So, let’s prioritize our bowel health and get back to feeling our best!

Say Goodbye to Varicose Veins: 5 Natural Ways To Help Prevent Them

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Swollen, twisted varicose veins can truly put a damper on your confidence. Not to mention that sometimes they can be painful. But fear not, because today we’re diving into the world of natural remedies to help prevent varicose veins from wreaking havoc on your legs. Plus, we’ve got a fantastic solution that can lend a helping hand. Let’s jump right in!

1. Keep it Moving

One of the best ways to keep varicose veins at bay is to stay active. Remember, your legs love movement as much as you do! Regular exercise helps improve blood circulation, which is key in preventing those unsightly veins from popping up.

Whether it’s walking, jogging, dancing, or hitting the gym, find an activity that makes you feel good and gets those legs pumping.

2. Embrace a Healthy Diet

Believe it or not, the food you eat plays a role in keeping varicose veins in check. A diet rich in fiber, antioxidants, and flavonoids can work wonders. Load up more healthy foods in your diet: fresh fruits, veggies, whole grains and lean proteins.

Don’t forget to hydrate too! Drinking plenty of water helps maintain optimal blood flow and keeps your veins happy.

3. Elevate Your Legs

After a long day of conquering the world, your legs need some well-deserved TLC. Elevating your legs above heart level for 15 minutes a day can alleviate pressure and encourage blood to flow smoothly.

Grab a comfy cushion, put your feet up, and indulge in a little relaxation time. You deserve it!

4. Ditch the Tight Clothing

Ladies and gentlemen, it’s time to bid farewell to those tight skinny jeans, leggings and constricting waistbands. Opt for loose-fitting clothes that don’t squeeze your legs too tightly. Restrictive clothing can impede blood circulation and put you at risk for developing varicose veins. So, embrace comfort without compromising on style!

5. Nitro Wood to the Rescue

Now, here’s where our fantastic solution steps in to lend a helping hand. Say hello to Nitro Wood from Inno Supps! Nitro Wood has ingredients specially designed to promote blood flow, and reduce leg discomfort and swelling — all things that may help prevent varicose veins. 

The bottom line…

Preventing varicose veins doesn’t have to be a daunting task. By incorporating these natural remedies into your lifestyle, it may help you wave goodbye to those unwelcome veins and say hello to healthier legs. Remember to stay active, eat well, give your legs a break, and embrace the power of circulation and blood-flow-boosting supplements like Nitro Wood. Your legs will thank you!

So, what are you waiting for? Take charge of your leg health today and keep varicose veins at bay. Embrace the beauty of healthier legs and strut your stuff with confidence!

NITRO WOOD

Glow Mint Collagen Popsicles

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As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits?

Our Glow Mint Popsicles takes your summer snacking to a whole new level. Quick and simple to make, this recipe is made with our fat-burning, age-reversing advanced multi-collagen, Inno Glow! Glow from the inside out while burning those extra calories for those warm-weather days.

Grab your Inno Glow and popsicle molds, and get ready to make this treat!

Ingredients

3 servings of Inno Glow – Watermelon

2 cups water (or coconut water)

1 lime, sliced

Mint leaves

Directions

  1. In a shaker cup, mix water, torn mint leaves and Inno Glow.
  2. Pour into popsicle molds, squeeze fresh lime juice over top.
  3. Set in freezer overnight or until frozen.
  4. Carefully remove popsicles from molds.
  5. Serve frozen and enjoy!

6 Healthy Eating Tips to Get You Summer-Ready!

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With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer. 

In this blog, we’ll dive into some fantastic tips for healthy eating to help you get summer-ready. And stick around until the end because we have to tell you about something a little extra that will supercharge your results. Let’s get started, shall we?

1. Hydration for the win

Staying hydrated is crucial, especially as temperatures get warmer. Make water your best friend! Aim for at least 8 glasses a day to keep your body hydrated and your skin glowing. You can even jazz up your water with slices of citrus fruits, cucumber or mint leaves for a refreshing twist.

2. Embrace fresh, colorful produce

Load up on fresh fruits and vegetables to fuel your body with essential vitamins, minerals and antioxidants. Opt for a rainbow of colors like vibrant berries, leafy greens, and juicy watermelon. These nutrient powerhouses will keep you feeling energized and ready to tackle your summer adventures, not to mention help with hydration.

3. Choose lean proteins

Fuel your muscles and support your active lifestyle with lean proteins. Incorporate sources like skinless chicken, turkey, fish, tofu or legumes into your meals. You can also opt for lean cuts of red meat. They provide essential amino acids for muscle recovery and growth and will get you that much closer to helping you achieve that toned summer physique.

4. Control your portions

While indulging in your favorite summer treats is a part of the fun, it’s important to practice mindful portion control. Treat yourself occasionally but strive for balance. Listen to your body’s hunger and fullness cues, savor each bite, and aim for smaller, balanced portions to keep your goals on track.

5. Home cooking, anyone?

Cooking your meals at home allows you to have full control over the ingredients and portion sizes. Experiment with fresh herbs and spices to enhance flavors without adding excessive calories or sodium. You can find plenty of healthy recipes online. You can even try new cooking techniques and involve friends or family for a fun culinary experience.

6. Get Inno Shred — your secret weapon for summer success!

If you’re trying to meet your summer goals and take them to the next level, we have to tell you about Inno Shred! Packed with natural ingredients like green tea extract, caffeine and L-carnitine, Inno Shred helps boost metabolism, enhance focus, and promote fat-burning. Basically, EVERYTHING you need to shed those unwanted pounds in time for summer. It’s the perfect companion to your healthy eating and exercise routine, giving you that extra edge to achieve your summer body goals.

The bottom line…

Remember that nourishing your body with wholesome foods is essential. Like they say, abs are made in the kitchen!! And by following these healthy eating tips and incorporating Inno Shred into your routine, you’ll be well on your way to achieving the summer-ready body and vibrant well-being you desire. 

Embrace the warmth, embrace the flavors, and get ready to shine this summer!

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Mind Over Munchies: Mindful Eating 101

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Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating.

So what exactly is mindful eating, you ask? Mindful eating is a practice that involves paying attention to the food you’re eating, the sensations you’re experiencing, and the thoughts and emotions that arise while you’re eating. It’s about being present and fully engaged in the experience of eating.

So, how can you practice mindful eating? Here are a few tips:

1. Get rid of distractions

One of the keys to mindful eating is to eliminate distractions while you’re eating. That means no phones, no TV, no laptops, and no books. When you’re eating, focus solely on the food in front of you and the experience of eating it.

2. Slow down

Mindful eating is all about taking your time and savoring each bite. Try to eat slowly and really focus on the flavors, textures, and aromas of your food. This can also help you tune in to your body’s hunger and fullness signals, which can help prevent overeating.

3. Engage your senses

When you’re eating, try to engage all of your senses. Notice the colors, smells, textures, and flavors of your food. Take the time to appreciate the sensory experience of eating.

4. Check-in with your emotions

Eating is not just a physical experience; it’s also an emotional one. Pay attention to the thoughts and emotions that arise while you’re eating. Are you eating because you’re hungry, or because you’re bored or stressed? Checking in with your emotions can help you develop a healthier relationship with food.

5. Practice gratitude

Finally, take a moment to feel grateful for the food you’re eating. Whether you’re enjoying a home-cooked meal or a quick snack, express gratitude for the nourishment it provides your body.

Practicing mindful eating can help you develop a deeper appreciation for food and a more positive relationship with eating. So, the next time you sit down to eat, try these tips and see how they can enhance your eating experience.

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10 Tips to Build Daily Habits

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Do you find yourself struggling to stick to healthy habits or routines? Whether you’re trying to establish a regular exercise routine, eat more nutritious foods, or improve your mental health, building healthy habits takes time, effort and persistence. But the good news is, anyone can do it. With the right mindset and a few simple strategies, you can start building daily habits that will have a positive impact on your well-being and help you reach your goals.

But where do you begin? With so much advice out there, it can be overwhelming to know where to start. That’s why we’ve compiled a list of 10 practical tips to help you build healthier habits and transform your daily routine. From starting small and setting clear goals to staying accountable and practicing self-care, these tips will provide you with the tools and guidance you need to make lasting changes. So whether you’re just starting out on your journey to healthier habits or looking to take your existing routine to the next level, let’s dive in and explore how you can build daily habits that stick.

1. Start small.

It’s essential to begin with small, manageable changes when building new habits. Begin with one or two small, manageable changes to your routine, and gradually build up to more challenging habits. This approach makes it easier to maintain motivation and helps prevent burnout.

For example, if your goal is to start running every morning, start by walking for 10 minutes each day and gradually increase the intensity and duration of your workout. The key is to build momentum slowly and consistently.

2. Be specific.

Defining exactly what you want to achieve is critical to building healthy habits. Plus, it helps you stay motivated and focused.

For example, instead of setting a goal to “exercise more,” set a specific goal to “run three times a week for 30 minutes each time.” The more specific your goal, the easier it is to measure your progress and stay on track. 

3. Make a plan.

Writing down your goals and creating a plan for how you will achieve them will help you stay organized and focused. When creating your plan, break down your goals into smaller, more manageable steps. Set deadlines for each step and hold yourself accountable for completing them.

This approach helps you stay organized and focused, and it can also help you identify potential obstacles and plan ways to overcome them.

4. Track your progress.

Keep track of your progress and celebrate your achievements along the way. This will help you stay connected and committed to your goals. Tracking your progress helps you see how far you’ve come, celebrate your achievements, and stay motivated.

You can use a journal, an app, or any other tracking tool that works for you. Set small milestones along the way and celebrate each one as you reach it.

5. Stay accountable.

Share your goals with someone you trust and ask them to hold you accountable for staying on track. Sharing your goals with someone you trust and asking them to hold you accountable is an effective way to stay on track.

When someone else knows your goals, you’re more likely to stay committed and motivated. Choose someone who will support and encourage you, and who will hold you accountable in a positive way.

6. Practice self-care.

Take care of yourself physically, mentally and emotionally. This will help you stay focused and motivated. When you feel good about yourself, you’re more likely to stay motivated and committed to your goals.

Make time for regular exercise, healthy eating, and getting enough sleep. Also, practice self-compassion and give yourself permission to rest and recharge when you need it.

7. Create a routine.

Develop a consistent routine that includes healthy habits such as exercise, eating nutritious foods and getting enough sleep. When you make healthy habits part of your daily routine, they become easier to maintain over time.

Identify the best times of day to engage in healthy activities, and stick to your routine as much as possible.

8. Eliminate distractions.

Identify and eliminate any distractions that may be hindering your ability to build healthy habits. Distractions can make it difficult to stay focused and motivated, and they can also lead to procrastination.

Identify your most significant distractions and take steps to remove or minimize them. For example, turn off your phone notifications during your workout, or set aside specific times of day to check your email or social media.

9. Stay positive.

Maintain a positive attitude and believe in yourself. Remember that building healthy habits takes time and effort, and it’s okay to make mistakes along the way.

Focus on your progress and celebrate your achievements, no matter how small they may seem. When you maintain a positive attitude, you’re more likely to stay motivated and committed to your goals.

10. Be patient.

Finally, be patient with yourself. Building healthy habits is a journey, not a destination, and it takes time to create lasting change. Don’t expect overnight results, and don’t be too hard on yourself if you slip up.

By following these 10 tips, you can build daily habits that will help you live a happier, healthier life. Remember, building healthy habits is a process! It requires time, effort, and most of all, commitment. But with the right mindset and strategies, you can make lasting changes that will improve your well-being and transform your daily routine.

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Over 40? Here’s 6 Tips to Boost Weight Loss

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Let’s face it, losing weight is tough no matter what age you are. 

But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight loss a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible. 

In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight loss efforts.

First come the challenges. Here are some of the most common factors that come into play that make the weight loss struggle real for the mature crowd:

Slower metabolism: As we age, our metabolism slows down, making it harder to burn calories.

Hormonal changes: Women, in particular, may experience hormonal changes during menopause that can lead to weight gain.

Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.

Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.

Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.

So what can you do to overcome these struggles and achieve your weight loss goals? Here 6 tips to help boost weight loss in people over 40:

1. Find an activity or exercise you enjoy

The name of the game is movement and to stay active, so it helps if you can burn calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.   

2. Prioritize strength training

Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight loss even more challenging. 

By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.

3. Focus on high-quality protein

Protein is important for building and repairing muscle, and it can also help keep you feeling full and satisfied. 

As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.

You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out. 

4. Get enough sleep

Getting enough sleep is crucial for weight loss, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

If you have trouble sleeping, you can try a natural sleep aid to maximize the quantity and quality of your sleep. 

5. Reduce your stress levels

As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight loss. 

Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

6. Find an accountability partner

Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight loss goals and can provide support and encouragement along the way. 

Alternatively, you can also hire a personal trainer or join a weight loss support group.

The Bottom Line…

Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight loss plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight loss goals.

You can also try a natural thermogenic fat-burner that will help you burn more fat quicker, so you can reach your goals just in time for pool season!

Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.

My #1 Recommendation for Weight Loss - Dr. David M. Filsoof M.D.

10 Hobbies to Stimulate and Boost Your Brain Health

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As we get older, it’s important to take care of our brains, just as we take care of our bodies. But did you know that there are fun hobbies you can do to boost brain health? That’s right – engaging in certain activities can stimulate the brain, improve cognitive function, and even reduce the risk of age-related diseases like dementia. 

So we’ve rounded 10 hobbies you can try to keep your brain sharp and healthy…

1. Playing an Instrument

Playing Guitar

Learning how to play an instrument requires coordination, memory and creativity – all of which are great for the brain. Whether you’re picking up a guitar for the first time or dusting off your old piano, playing music is a great way to stimulate your brain and have fun at the same time

2. Learning a New Language

Learning a New Language

Learning a new language can be challenging, but it’s also incredibly rewarding. It requires you to memorize vocabulary, understand grammar rules, and practice speaking and listening. All of these activities are great for the brain, and studies have shown that being bilingual can even delay the onset of dementia.

3. Doing Crossword Puzzles

Crossword Puzzles

These classic games are brain builders, and for good reason. They require you to use logic, memory, and vocabulary skills to solve clues and fill in the blanks. Plus, they’re a great way to pass the time on a rainy day.

4. Playing Strategy Games

Games like chess, checkers, and even video games like Tetris require you to think strategically and plan ahead. These activities can help improve problem-solving skills and enhance cognitive function.

5. Reading

Reading

Reading is a great way to exercise the brain and expand your knowledge. Whether you’re reading fiction or nonfiction, your brain is constantly processing information, making connections, and building new neural pathways.

6. Dancing

Senior Couple Dancing

Dancing requires coordination, balance and rhythm – all of which are great for the brain. Plus, it’s a fun way to get exercise and socialize with others.

7. Painting or Drawing

Artistic hobbies like painting or drawing require creativity and focus. They can help improve hand-eye coordination, spatial reasoning, and even relieve stress.

8. Cooking or Baking

Cooking or baking requires you to follow recipes, measure ingredients and use critical thinking skills to troubleshoot problems. Plus, it’s a great way to nourish your body and enjoy delicious food.

Learning a New Skill

Whether it’s knitting, woodworking or coding, learning a new skill can be a great way to challenge your brain and keep it active. It requires you to learn new information, practice new techniques, and problem-solve along the way. 

10. Exercise

Exercise isn’t just good for the body – it’s also great for the brain. Studies have shown that regular exercise can improve cognitive function, reduce the risk of dementia, and even increase the size of the hippocampus, which is part of the brain responsible for memory and learning.

You can also try this to keep your brain in tip-top shape…

There are a ton of supplements on the market that claim to support brain health. This one is a metabolism-boosting brew with natural ingredients to enhance cognitive function, improve memory and focus, and reduce mental fatigue. Unlike other energy supplements that leave you jittery and anxious, Inno spresso is specially formulated to provide a smooth and focused energy boost, without the crash.

So, if you’re looking to boost brain health and improve focus, concentration and mental cognition while stimulating metabolism and thermogenesis for ultimate fat-burning, look no further than Inno Spresso!

Night Shred vs. Night Shred Black – Which One Is Better For Your Sleep?

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Are you struggling to get quality sleep at night? 

There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy. 

The problem with these popular OTC sleep aids is they eventually stop working or leave people groggy. And that’s even after a full night of sleep. 

As a result, many have turned to more natural sleep solutions.

Let’s compare the two so you can decide for yourself which is best for you!

Ashwagandha vs. Zylaria™

Ashwagandha is an ancient herb with a long list of potential benefits. These range from boosting testosterone production and enhancing sexual function to reducing stress and anxiety. Some even say it also sharpens memory and focus. 

It works well for many people that struggle to fall asleep due to stress. But the rare fungus xylaria is closing in on ashwagandha as a preferred natural sleep solution. Especially for those that have trouble falling and staying asleep. 

Zylaria™

Zylaria™ is a premium form of the fungus xylaria, also known as Candlesnuff Fungus. This medicinal mushroom is commonly used in traditional Chinese medicine to treat various ailments, including fatigue, weakness, and poor appetite. 

In recent years, scientists and sleep experts have discovered that compounds in the mushroom have sedative properties that work differently than other natural sleep herbs. 

Studies show that compounds found in Zylaria™ can have a calming effect on the central nervous system that don’t knock you out like many herbs. Instead, the fungus helps send relaxing messages to your nerve cells, allowing you to wind down and close all those open tabs in your brain and wind down so you can fall asleep.

This is primarily due to xylaria’s ability to replenish GABA, an essential amino acid that the brain uses to communicate with the brain and body. 

And the sleep benefits of this rare mushroom don’t end there…. 

Zylaria™ helps promote deeper, more restful sleep and helps you stay asleep longer without waking up groggy the following day, leading to improved sleep efficiency and a decrease in the number of times a person wakes up during the night. 

It also helps reset the body’s natural clock, improving sleep patterns, which is crucial for overall sleep health. 

Ashwagandha

In contrast, ashwagandha is an adaptogenic herb. It is known for its stress-reducing properties and has been traditionally used to promote overall wellness, improve mental clarity, enhance sexual function, boost testosterone and support the immune system.

While ashwagandha can help to promote relaxation and reduce anxiety, it is not typically used as a sedative and may not have the same potent effect on sleep as Zylaria™.

Another way ashwagandha helps some people sleep is that it is known to reduce levels of cortisol, a stress hormone, which may help to improve the overall quality of sleep, but it doesn’t have the same direct sedative effects as Zylaria™.

Ashwagandha is well documented to improve sleep quality in people with chronic stress. But studies on its effect on insomnia are limited.

The Bottom Line…

Both ashwagandha and Zylaria™ have unique benefits and are well-documented for calming the mind, which can improve sleep. That said, they are not exactly interchangeable.

For example, sleep aids with ashwagandha may be more beneficial for people dealing with daily stress and anxiety. While sleep aids with Zylaria™ may be more helpful for those who can’t seem to wind down at night and want to improve the overall quality of their sleep.

The preference for Zylaria™ over ashwagandha for sleep depends on an individual’s specific sleep concerns. Zylaria™ is known for its calming, sedative properties and potential to improve overall sleep quality. While ashwagandha is known for its stress-reducing properties and overall wellness-promoting effects. 

Now, you decide. Which one is best for you?

Trim the Waist While Sleeping- Night Shred Black