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Author: Michelle Henson

6 Reasons You Should Ditch Your Juice Cleanse

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There’s no shortage of celebrities and influencers hawking a special juice cleanse or detoxing tea that claims to give a full-body detox. But what if we told you that “juicing” to detox is basically a run-of-the-mill diet trend? 

In this blog, we’ll debunk five common myths about juicing and give you more effective and healthy ways to detox. 

Here are five reasons you might want to ditch this trendy health fad — and never look back!

MYTH #1. Juice cleanses are a cost-effective method to detox.

The truth is… Juicing is super costly unless you’re Martha Stewart and know how to use every scrap for good. You’ll need a lot of fruit and vegetables! Like three large oranges to make 6 oz. of juice. You do the math! Also, juicers don’t run cheap — a good one will cost at least a few hundred bucks.

MYTH #2. Juicing can eliminate toxins and give you a full-body detox.

The truth is… Your body already naturally detoxes itself with built-in detoxification systems, which include the liver, kidneys and lymphatic system. Plus, there really is no scientific evidence to support the claim that juice cleanses or other forms of juicing can effectively “detox” your body. Maintaining a healthy lifestyle is the most effective way to support your body’s natural detoxification processes. 

MYTH #3. Juice is healthy because it’s made from fruit and vegetables.

The truth is… An actual piece of fruit is way better than just the juice — even if it’s fresh-squeezed. For one, juices lack certain key nutrients, such as protein, insoluble fiber and healthy fats. And your body can’t effectively detox without these essential nutrients. 

MYTH #4. Juicing is a quick fix to get healthy.

The truth is… Juicing will never take the place of regular exercise, adequate sleep, stress management and a balanced diet. Basically, all the essentials for a healthy lifestyle. Actually, juicing can be a healthy addition to a balanced diet, but it’s not a replacement for whole foods. Lastly, there’s no quick fix to anything — especially getting healthy. It’s a long consistent journey!

MYTH #5. Juice cleanses are a great way to lose weight.

The truth is…While juicing may lead to weight management, it’s only going to be short-lived. The weight you’re losing is typically due to a reduction in calorie intake and water weight. Not toxins. In the long term, juicing is not a sustainable weight management strategy. You may even gain weight if you’re not careful!

MYTH #6. Juicing is a cure-all for illness and disease.

The truth is… Juicing is not a miracle cure or a guaranteed solution for skin concerns. While the nutrients in fruits and vegetables can support overall health and wellness, there’s no scientific evidence proving that juicing alone can resolve specific health conditions.

The bottom line…

We’re not completely saying “no,” to juice cleanses— there are actually many benefits to your health. However, we are giving juicing a HARD NO for detoxing. It just doesn’t work! Yes, you may lose a couple of pounds juicing, but the truth of the matter is that most juice cleanses are high in sugar which will actually slow your metabolism. So juicing may actually work against you if it’s your sole method to lose weight. 

Don’t forget — the best way to support your body’s natural detoxification processes is to maintain a healthy and balanced lifestyle. 

If you want to reset your system with a detox, there are other alternatives. Inno Cleanse has natural ingredients that will give you a gentle, deep clean from the inside out. It helps relieve bloating and constipation and that will leave you feeling slimmer, lighter and like a whole new person!

Enhance Gut Health Reduce Bloating And Accelerate Weight Loss

Ashwagandha 101: Everything You Need for the Sheets

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Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!  

4 Ways Ashwagandha Helps Your Sleep and Sex Game

1. Gets You In The Mood

Ashwagandha may help promote relaxation and support restful sleep by balancing cortisol levels, which can help ease nighttime thoughts. 

Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.

By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire. Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.

2. Gives You The Energy

Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2! 

On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.

If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster. 

3. Improves Sexual Function In Women

Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.

Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay. 

In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:

  • Substantial improvement in female sexual dysfunction
  • Significant increase in arousal and lubrication
  • Significant improvement in orgasm and sexual function

Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7®  a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.

And, Inno Drive: For Her comes highly recommended by a board-certified physician!

4. Boosts Testosterone Levels In Men

Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:

  • 17% increase in serum testosterone levels
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 167% increase in sperm count

T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!

The Bottom Line…

In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal. 

Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, boost energy levels, and support emotional well-being, all contributing to a better sexual experience.

So why not try ashwagandha and see how it can improve your sleep and sex life?

10 Ways Your Gut Health Affects Your Entire Body

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When it comes to your gut, the phrase “you are what you eat” is not just a cute catchphrase. The health of your gut, or digestive system, plays a significant role in your overall health and well-being. That’s why it’s often referred to as your “second brain.” 

From your immune system to your mental health to your cognitive ability, your gut is pretty fascinating and its health affects your entire body in numerous ways. In this blog post, we’ll explore 10 ways that your gut health impacts your overall health. We’ll also offer some tips on how you can improve your gut health for a happier, healthier you.

  1. Immune Function: Did you know that about 70 percent of your immune system is located in your gut? That’s right—your gut plays a major role in supporting overall health and maintaining your body’s natural defenses.
  1. Mental Health: The gut-brain connection is real! Your gut communicates with your brain via the vagus nerve, and research shows that a healthy gut can support mood and overall well-being.
  1. Digestive System: This one is probably obvious, but your gut health is crucial for proper digestion. A healthy gut can help prevent issues like bloating, constipation and diarrhea.
  1. Skin Health: Believe it or not, your skin and gut are closely connected. Poor gut health can lead to inflammation.
  1. Nutrient Absorption: Your gut is responsible for absorbing nutrients from the food you eat. If your gut is not healthy, you may not be getting all the nutrients your body needs to function properly.
  1. Weight Control: Your gut plays a role in regulating your metabolism and appetite. Poor gut health may lead to difficulty losing weight.
  1. Allergies and Asthma: Studies have shown that a healthy gut can help prevent allergies and asthma by regulating immune responses to allergens.
  1. Heart Health: Poor gut health can impact everything from digestion to immune function, while a healthy gut helps maintain balanced nutrient absorption, supports digestive comfort, and promotes a strong, resilient immune system.
  1. Sleep: Believe it or not, your gut health can also affect your sleep! A healthy gut can help regulate your sleep-wake cycle and promote restful sleep.
  1. Energy Levels: Finally, a healthy gut is crucial for maintaining high energy levels throughout the day. Poor gut health can lead to fatigue and lethargy.

There you have it — 10 ways your gut health affects your entire body! As you can see, taking care of your gut is incredibly important for overall health and well-being. If you are experiencing health issues, first take a long look at your gut health. And if you’re in need of a gut reboot, check out the Complete Gut Health Stack for a total gut restoration! Because when you take care of your gut, it takes care of YOU!!

The Dangers of Toxic Poop Build-Up in Your Intestines

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We can all agree that the human body is incredibly complex; one of its most important functions is the ability to properly digest and eliminate waste. However, when this process doesn’t go down as expected, it can lead to a build-up of toxic waste in the intestines. This can have serious consequences for your overall health and well-being.

Over time, a buildup of unwanted waste in the intestines can contribute to various health challenges. These may include digestive discomfort, joint stiffness, and strain on vital organs. In addition, this buildup can lead to other unpleasant symptoms such as fatigue, headaches, skin issues and mood swings — all of which can impact overall quality of life.

When waste isn’t eliminated properly, it can sit in the intestines for extended periods of time. Over time, this allows harmful toxins to seep into the body and damage healthy cells. YUCK!

Fortunately, there are steps you can take to prevent a build-up of toxic waste in your intestines. Here are 5 + a bonus that will no doubt help keep your gut happy and healthy: 

Five steps to help prevent poop build-up

  1. Eat clean: Eat a diet rich in fruits, vegetables, whole grains and lean proteins. This will support a healthy balance of bacteria in the gut. You can cheat a little by adding a blend of more than 25 greens and superfoods, plus advanced prebiotics and probiotics, to your regime as the perfect healthy snack. 
  1. Avoid junk food: Limit processed foods, refined sugars, and artificial ingredients to help reduce inflammation and minimize the risk of digestive problems. If you do have a moment of weakness, it’s all good! Just make sure you take a
  1. Get regular exercise. Moving helps to keep the muscles in the intestines strong and active, making it easier for waste to pass through the digestive system. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, every day.
  1. Make sure to drink enough water. Dehydration slows down the digestive process and makes it harder for waste to pass through the intestines. Aim for at least 8 glasses of water a day, and avoid drinks that can dehydrate you, such as caffeine and alcohol.
  1. Be mindful of stress levels. Stress can disrupt the delicate balance of bacteria in the gut, leading to inflammation and an overgrowth of harmful bacteria. Try to find ways to relax, such as yoga, meditation, or deep breathing exercises. We’ve heard that ashwagandha is good if you need help winding down before bed. 

Bonus: Have issues with built-up waste and toxins in your intestines? Click here to check out how the natural ingredients in Inno Cleanse can help you lose from 5-10 lbs plus trim inches from your waist, not to mention improve digestion.

7 Ways to Combat Swelling in Hands and Feet

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As we age, our bodies undergo a variety of changes, including changes in circulation and blood flow. This can sometimes result in swelling in the hands and feet. In this article, we will explore some of the common causes of swelling in hands and feet and provide tips for improving circulation to reduce swelling and improve overall health and wellness.

Causes of Swelling in Hands and Feet

Poor Circulation: As we get older, blood vessels lose elasticity, which makes it harder for blood to flow efficiently. This can result in poor circulation, which can cause swelling in the hands and feet.

Hormonal Changes: Women going through menopause may experience swelling in their hands and feet due to hormonal changes. Menopause causes hormonal imbalance and a drop in estrogen levels, which can lead to water retention and swelling.

Medications: Some medications can cause fluid retention, leading to swelling in the hands and feet. Medications that are known to cause this include blood pressure medications, steroids and antidepressants.

Heart or Kidney Problems: Swelling in the hands and feet can be a sign of heart or kidney problems. When the heart or kidneys are not functioning properly, excess fluid can build up in the body and may lead to swelling.

Injuries: Injuries to the hands and feet, such as sprains or fractures, can also cause swelling. In some cases, this swelling may persist even after the injury has healed.

Ways to Improve Circulation and Reduce Swelling

Exercise: Of course, exercise tops our list, because getting the body moving will help improve circulation and reduce swelling in the extremities. Exercise increases blood flow throughout your entire body, which can help reduce inflammation and improve overall health and wellness.

Massage: A little massage won’t hurt to help improve circulation and reduce swelling. Use gentle circular motions to massage the affected areas, or even better, leave it to the pros and consider booking a professional massage.

Elevation: Elevating the hands and feet can help reduce swelling by allowing excess fluid to drain away from these areas. Try propping up your feet with pillows while sitting or lying down, and avoid standing or sitting for long periods of time.

Compression: Wearing compression socks or gloves can help improve circulation and reduce swelling in the hands and feet. These garments apply pressure to the affected areas, which can help push excess fluid out of the body.

Diet: Eating a healthy diet that is low in sodium and high in potassium can also help reduce swelling. Sodium can cause water retention, while potassium helps flush excess fluids out of the body. Foods high in potassium include bananas, avocados and leafy greens.

Hydration: Staying hydrated will help reduce swelling. Drink plenty of water to help flush out excess fluids from the body, which also helps reduce inflammation and improve overall health.

Avoiding Alcohol and Caffeine: Alcohol and caffeine are known diuretics and can dehydrate the body, which can lead to swelling. Limiting your intake can help reduce swelling in the hands and feet.

The Bottom Line…

In conclusion, swelling in the hands and feet is a common problem for people. There are many potential causes of this swelling, including poor circulation, hormonal changes, medications, heart or kidney problems, and injuries. Fortunately, there are many ways to improve circulation and reduce swelling, including exercise, massage, elevation, compression, diet, hydration, and avoiding alcohol and caffeine. 

If you are experiencing swelling in your hands or feet, it is important to talk to your healthcare provider to determine the underlying cause and develop an appropriate treatment plan. 

You can also take steps to improve blood flow with the proper natural ingredients. Nitro Wood is doctor-endorsed by Dr. David FIlsoof, a cardiologist at Cedars-Sinai in Los Angeles. The premier ingredient, plant-based S7®, boosts nitric oxide in your body by up to 230% to help improve blood flow to your most important vital organs — including your hands and feet!  

8 Tips to Keep Your Libido Flying High For Valentine’s Day — and Night!

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Valentine’s Day is right around the corner and if you feel like you need a little boost to your libido to set your night off right, we are here for you!! Here’s 8 ways to get you in the mood — and keep you in the mood — for V-day!

  1. Get in regular exercise: Regular physical activity can boost your energy levels, support emotional well-being, and enhance overall physical health — all of which can contribute to a supercharged sex drive. And your quest for fitness doesn’t have to end on V-Day — plan an adventurous hike with your partner and sweat it out together in the name of love.
  1. Keep your diet in check: Make sure you are consuming a diet rich in fruits, vegetables, and lean protein. The more nutritious, whole food you put in your body the better as it can improve overall health, increase energy levels and boost your sex drive. Also, keep this in mind when you’re planning that romantic dinner — you can always cook a healthy meal and create a romantic ambiance with some candlelight, which will have your libido swinging from the chandeliers.   
  1. Stop stressing: Chronic stress can negatively impact both your physical and mental health, which can lead you straight down the path of low libido. You can always combat stress with a relaxing spa day, which will also be the PERFECT date for V-day. Couples massage, anyone?
  1. Get enough zzzzzzs: Not getting enough sleep can lead to a host of issues, with a major one being a decreased libido and little to no interest in sex. Think about it, who really wants to have sex when they’re tired? That’s no fun! Aim for 7-9 hours of quality sleep each night. 
  1. Cut back on the alcohol: Yes, alcohol may lower your inhibitions and increase your desire to have sex, but excessive alcohol or drug use can negatively impact your libido AND performance. For men, alcohol can lower fertility and cause erectile dysfunction; for women, alcohol can block sensation and prevent orgasm. So basically, you can imbibe a little bit on V-Day date night, but you may block your blessings if you get wasted! 
  1. Try something new: Ever tried role-playing? Or a little strip poker? Step outside the box to experiment and switch it up with new sex games or positions to reignite passion and increase libido. You’ll thank us later! 
  1. Zero in on your partner: Open and honest communication about your desires and needs can improve intimacy and increase libido. Also, practicing mindfulness and being present in the moment and focusing on sensations can help increase sexual pleasure and libido.
  1. Take libido-boosting supplements: Certain herbs and minerals, such as ashwagandha, epimedium (aka horny goat weed), niacin and tribulus are commonly used to enhance libido and sexual function in both men and women. You can find these ingredients in Inno Supps supplements to support male and female vitality: T-Drive and Inno Drive: For Her.  

V-Day will be here before you know it, so if you’re trying to support a healthy sex drive as well as lower stress, enhance circulation, support hormone balance and boost libido, get your T-Drive or Inno Drive: For Her ASAP! Here’s to happy humping! 

6 Hacks To Save Your Skin and Hair This Winter (not what you think)

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Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. 

Here are a few ways to offset winter’s adverse effects on your skin and hair. 

6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 

1. Hydrate: Aim to drink a minimum of 2 liters of water daily, even more, if you exercise or have a skin condition.  

2. Run A Humidifier: A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture. 

3. Manage Stress Levels: The brain-skin axis is interconnected. Stress throws off our skin’s natural balance and increases the stress hormone cortisol. Stress also affects the skin because it breaks down collagen. Taking a quality multi-collagen supplement and collagen booster is your best line of defense in getting it back.

Our newest collagen product Inno Glow provides a generous supply of all three collagen types (most collagen supplements only have one,) an ingredient to stimulate your body’s own collagen production and an absorption enzyme, which is crucial since collagen can’t be absorbed by your body in its whole form.

4. Eat A Healthy Diet: You should avoid processed foods and synthetic sugars that can cause inflammation which leads to skin breakouts. Make sure you eat a nutritious diet with plenty of lean protein and produce full of antioxidants to help prevent damage to the cells of the body.

5. Focus On Gut Health: If your gut microbiome is unhealthy, your body can’t properly digest and absorb the vitamins and antioxidants in the healthy foods you eat. Ridding your body of toxic waste and incorporating a variety of pre, pro, and postbiotics helps create a healthy gut environment that supports better digestion and absorption of the nutrients it needs to have healthy hair, skin and nails. 

6. Protect From The Inside Out:  Products that go on your skin can only do so much. Research shows that taking certain vitamins and other nutritional supplements, including collagen, vitamin B12, vitamin C, biotin and zinc is the best way to keep your hair, skin and nails nourished.

Hair + Skin + Nails contains all the vitamins above, plus Verbasnol™, a natural botanical that boosts your body’s ability to produce collagen naturally. Since Verbasnol is a collagen booster and not collagen, Hair + Skin + Nails is an excellent collagen supplement for vegans who want this crucial protein’s beauty-boosting benefits.  

And fellas, don’t think these tips are just for the ladies…. 

It’s important you stay on top of taking these herbs, botanicals and collagen in the winter months too.

This doctor-recommended hair supplement has a powerful combination of natural ingredients shown to support and stimulate hair growth in men.


We hope you find these six tips to prevent winter from weathering your skin and hair helpful!!